Many of you have acquainted yourself with Sanchin Kata using my free resources. For those readers unfamiliar with Sanchin Kata, you can freely acquaint yourself with the kata and join in this group session using the following link: http://senseijohn.me/sanchin-book/
There are those that after regularly performing Sanchin Kata begin to feel that Sanchin is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement, but, let’s see. Before giving up on Sanchin as “too easy”, perform the kata in reverse. If you can easily do that on the first try, then so be it, quit Sanchin Kata practice.
But, first, see if you can perform this session,
Sanchin Kata is “too easy . . That’s OK (Online Kata)
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.
Date: Week of: Monday January 26th, 2014
Location: Any location;
Perform your Sanchin as normal, and remain in position on the last move;
Then perform Sanchin Kata in reverse order; the last move being performed first.
Kata Sommelier: For my karate brethren, I would recommend that you perform Sanchin Kata. Once you acquaint yourself with the idea of performing a kata in reverse, then you may wish to try it with your most basic kata.
Video Assistance: To assist you in this Online Kata session, I have prepared the following video:
The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK: http://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/
Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.
As I post this, the northeast part of the United States is getting hammered with a ‘historic” blizzard. Once I shovel out, it may be time for some kata in a blizzard videos. In the meantime, enjoy this video of Tensho in a blizzard from a few winters ago.
Sensei John Szmitkowski
If you enjoy participating in this “ . . . That’s OK” (Online Kata) session, please show you support,
all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices!
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/
Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.
You may wish to view my other blogs –
my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
the Goshin-Do Karate blog at http://defeliceryu.com