Tag Archives: Sanchin Kata

Shihan Wayne Norlander – Hatsu Bon Memorial

18 May

 

SENSEI WAYNE 7TH DAN    Four years ago today, Shihan Wayne Norlander was taken from us. Today’s training and the following Hatsu Bon Poem are offered to his spirit.

Should today’s readers so desire, please join us and perform a kata of your choice in memory of Shihan Norlander and a fallen comrade you may wish to remember. May Shihan’s spirit find our training and poem worthy.

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970's, West New York, NJ

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ

Hatsu Bon Poem

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

My graveside Sanchin memorial to Shihan:

 

With Shihan Norlander after a spirited workout.

With Shihan Norlander after a spirited workout.

Sincerity in sweat, Sensei.

HANKO-master Sensei John Szmitkowski

Need A Pause “. . . That’s OK”

9 Mar

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives. I am not immune to such a need. I, therefore, invite you to share in my need with this “. . . That’s OK” (Online Kata session), one in which we will not merely pause the drama of our daily lives, but poetically pause such drama using the mechanism of Sanchin.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.
Session Parameters:
Date: The week of Monday March 9th, 2015
Time: Any time that you need a caesurae from the drama of your day. Also, perform Sanchin as many times each day that you feel you need such a caesurae;
Location: Any location; however, (as always) I would suggest an outdoor location;
Salient Points:
Use Sanchin to not merely pause the dilatory effects of the drama of daily life, but to poetically pause such drama to achieve rejuvenation;
The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing, I remain enjoying a daily caesurae,

HANKO-master

Sensei John Szmitkowski

  KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com
© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

Sanchin Kata “Too Easy” . . . “That’s OK”

26 Jan

Many of you have acquainted yourself with Sanchin Kata using my free resources. For those readers unfamiliar with Sanchin Kata, you can freely acquaint yourself with the kata and join in this group session using the following link: http://senseijohn.me/sanchin-book/
There are those that after regularly performing Sanchin Kata begin to feel that Sanchin is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement, but, let’s see. Before giving up on Sanchin as “too easy”, perform the kata in reverse. If you can easily do that on the first try, then so be it, quit Sanchin Kata practice.
But, first, see if you can perform this session,

Sanchin Kata is “too easy . . That’s OK (Online Kata)

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:
Date: Week of: Monday January 26th, 2014
Time: Anytime
Location: Any location;
Salient Points:
Perform your Sanchin as normal, and remain in position on the last move;
Then perform Sanchin Kata in reverse order; the last move being performed first.
Kata Sommelier: For my karate brethren, I would recommend that you perform Sanchin Kata. Once you acquaint yourself with the idea of performing a kata in reverse, then you may wish to try it with your most basic kata.
Video Assistance: To assist you in this Online Kata session, I have prepared the following video:

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK: http://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

As I post this, the northeast part of the United States is getting hammered with a ‘historic” blizzard. Once I shovel out, it may be time for some kata in a blizzard videos. In the meantime, enjoy this video of Tensho in a blizzard from a few winters ago.

In closing I remain,
HANKO-master

Sensei John Szmitkowski

If you enjoy participating in this “ . . . That’s OK” (Online Kata) session, please show you support,

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices!

snowflake   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1   the Goshin-Do Karate blog at http://defeliceryu.com

Merry Christmas, 2014

22 Dec

To all my readers, please accept my sincerest wishes for a joyous & peaceful Holiday Season.

tori snow people

This Christmas is particularly special for me. In the ten years since I moved to Arizona, it is only the second one that I will spend with family in New Jersey. The thought of being there when my five year old grandson opens his presents paints a profound smile on my face.

Best of all, I have permanently relocated to, if not New Jersey, then the east coast.

My very best wishes that we may embrace this Christmas with joy and hope. I’m even thinking of a white Christmas. To set the mood, please enjoy my Sanchin Kata with winter poems video.

I remain,

HANKO-wood

Sensei John Szmitkowski

   invincible summer  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/

KATA LAB  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com
© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.

Newest Kata Lab Videos

23 Nov

With family health issues and my relocation to New Jersey from Arizona, I fell behind in creating videos. I have finally caught up with a backlog of videos; particularly videos in my Kata Laboratory category. To better serve you and enhance your understanding of some of my previously posted Kata Labs, I added a few videos.

But first, I think it is worth to again share with you my most profound kata experience among one of the herds of wild horses that call the Lower Salt River, Arizona home. Enjoy

These videos represent some of the last ones filmed in stunning Arizona scenery.

KATA LAB

image-jekyll_Fotor    This video which features footage filmed at the spectacular Lower Salt River, Tonto National Forest, Arizona, was added to the article Kata Lab – Dr. Jekyll’s Potion – Link to article: http://senseijohn.me/2014/02/09/kata-lab-122-kata-dr-jekylls-potion/

 

AZ-RIVER  This video which features footage filmed in a snowstorm and New Jersey and at the spectacular Lower Salt River, Tonto National Forest, Arizona, was added to the article Kata Lab – Kata To Modify Emotions – Link to article: http://senseijohn.me/2013/10/06/kata-lab-221-kata-as-an-emotional-modifier/

 

sunsu-2 This video which features footage filmed at the spectacular Lower Salt River, Tonto National Forest, Arizona, was added to the article Kata Lab – Kata – Kumite Ichi – Link to article http://senseijohn.me/2014/01/26/kata-lab-211-kata-kumite-ichi/

I have also posted a few new Kata Labs, also with videos. They are

KANJI SANCHIN-SMALL Kata Lab: Reverse Sanchin Kata – Link to article: http://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/

 

BUNKAI--beauty of move copy  Kata Lab: Random Sanchin Kata – Link to article: http://senseijohn.me/2014/11/03/kata-lab-random-sanchin-kata/

 

The idea for the Random Sanchin Kata Lab had recently occurred to me while watching a chess tournament online. You can read the background story in the article “Kata: My Curse?” using this convenient link: http://senseijohn.me/2014/09/22/kata-my-curse/

I’ll soon be on the road back to New Jersey and will have more articles and videos (always filmed outdoors, in Nature’s Dojo). Until then enjoy and thank-you for following my blog.

If you enjoy my Kata Lab articles and videos, please help support future experiments with a unique Kata Lab logo product available at my online store

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Shop-cups-home

HANKO-wood

Sensei John Szmitkowski

   LOGO-WEBSITE  You may wish to view my other blogs –
my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1  the Goshin-Do Karate blog at http://defeliceryu.com

© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.

Kata Lab # 4210: Random Sanchin Kata

3 Nov

BUNKAI--beauty of move copy  “The beauty of a move is not in its appearance, but in the thought behind it.”

Chess Grandmaster Aron Nimzowitsch

 

 

KATA LAB

Precursor Labs:
Kata Lab: Reverse Sanchin Kata, link: http://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/

Background:
This Kata Lab takes the Reverse Sanchin Kata Lab (a link is above) one step closer to its natural conclusion. The idea for this lab came to me while watching a chess tournament, the 2014 Sinquefield Cup held in St. Louis Missouri. For details, please use this link, Kata – My Curse? http://senseijohn.me/2014/09/22/kata-my-curse/

Experimental analysis (Recommended Reader Experimentation):

  • Perform the movements of Sanchin Kata spontaneously, in a random manner. Do not pre-plan your performance.;
  • This is extremely difficult. Even though the movements are performed in a random manner, they MUST be performed accurately, in the correct stance (for example, the three punches must be executed in a right sanchin stance);
  • You should perform your random Sanchin Kata with a partner observing. The partner must verify that all the movements were performed in the correct stance and the all movements are accounted for (for example, 3 right sanchin stances, 3 left sanchin stances, 2 mawaski-uke with tora-zuki, and the like). If you do not have a partner, you should record video of the performance. You can then watch the video to verify all movements were performed.
  • Once you achieve success, try performing the movements of Tensho Kata in random order.

For your consideration, I have prepared the following video of one example of Random Sanchin Kata, filmed in the spectacular Lower Salt River canyon, Arizona.

Points To Consider & Compare:
Please consider the following points and compare with the points I set forth in the Reverse Sanchin Kata Lab as follows:
In the Reverse Sanchin Kata Lab, I asked you to keep the following points in mind.
1. The movements of reverse Sanchin are calculated or intentional.

2. Even though the movements are performed in reverse order, the breathing pattern is exactly the same, to wit: a step & single move, a step and single move a step and a triple move, a step and a triple move, a step and a single move and a step and a single move.

3. Given the above, of the three battles of Sanchin (Physical, Spiritual and Environmental battles) only the Physical aspect of the kata is changed in reverse Sanchin.

Now, compare each point of reverse Sanchin to the random version of Sanchin.

1. The movements of random Sanchin are (and must be) utterly spontaneous.

2. As the movements are random, the breathing pattern varies with each random performance.

3. Given the above, both the physical and spiritual battles of Sanchin are affected. With increased development of the random Sanchin Kata, you will also affect the metaphysical battle. For those needed a refresher on my definition of the three battles of Sanchin, please see Endnote # 1.

4. Deeply reflect on the concept that although the movements were performed in random order, you can find a pattern hidden within your random Sanchin. For example, though unplanned on my part, the pattern hidden with my video taped performance is 1-3-1-1-3-1.

5. In the future, you can elongate the random Sanchin kata by stepping on each triple move. So, in lieu of remaining in a right sanchin stance for the three punches, you can perform each punch using a separate step BUT ALWAYS in a right sanchin stance. The 3 ridge-hand strikes performed in a left sanchin stances must be performed as separate steps to balance the kata. Notice that the intricacy of any hidden pattern is reduced, exempli gratia (e.g): 1-1-1-1-1-1-1-1-1-1.

6. Consider that mathematically, the 6 movements of Sanchin Kata can be performed in 720 random ways (expressed by the mathematical notation: 6! & formula: 1x2x3x4x5x6)

7. You may notice that with a “little” practice of Sanchin Kata, anyone, regardless of martial-arts experience can engage in bunkai (analysis of kata) as I had set forth in my article, Bunkai: A Dirty Little Secret, Link: http://senseijohn.me/2014/08/18/bunkai-a-dirty-little-secret/

Conclusion:
Once again, you get from Sanchin (and every other kata) exactly what you put into it. If you consciously (or unconsciously) put in boredom, stagnation and dullness, that is what you will receive in return. You set your kata boundaries and must live within them. If you are bored wit Sanchin and other kata, blame yourself. Period.
If you look at your kata with a wide open imagination, innovation and a pure spirit, you will always find more and more below the surface.

Please remember, the mandate of the kata laboratory is

lab-collage-6

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

HANKO-master

Sensei John Szmitkowski

If you enjoyed this Kata Lab, please help fund future experiments and visit my Cafepree store using this convenient link:

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

    sensei_johns_kata_lab_vintage_clipboard   Shop-cups-home

ENDNOTES:

1. My definition of the three battles of Sanchin are the

  • Physical Battle, the physical movements of the kata;
  • Spiritual Battle, the manner in which Sanchin affects your mental, physiological and emotional state;
  • Metaphysical Battle, the manner in which Sanchin connects you with your external environment and how same affects you.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog combining martial arts protocol with fishing http://flyfishingdojo.com

and

DOJO STICKER-1  the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2120 – Reverse Sanchin Kata

20 Oct

“What becomes authentic (traditional) when you live in Purgatory?”
(Chef Roy Choi interviewed on Anthony Bourdain, Parts Unknown: Last Bites)

KATA LAB

Background:
There are those that feel that Sanchin Kata is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement. But, let’s see. In lieu of presenting a new approach to bunkai (analysis), this Kata Lab will offer a challenge. Before giving up on Sanchin (or Kata in general) as “too easy”, try this Kata Lab. As my father would say, “I bet you a dollar to a donut” you can’t perform the lab correctly on your first attempt. If you cannot perform this Kata Lab on the first attempt, keep practicing Sanchin Kata (and your other kata) just a little bit longer; another decade or two should be adequate.

Experimental analysis (Recommended Reader Experimentation):
You have one “simple” task – perform your Sanchin Kata in reverse order (stepping backward, start with the last moves).
You can cheat if you need – perform the kata as you normally would to first refresh your recollection of the moves.
I bet you can’t do it correct the first time you try it.
To assist you, I have prepared a short video (filmed at the beautiful Lower Salt River, Arizona).

Once you achieve success, try performing Tensho Kata in reverse.

For Future Reference:
I have an advanced, master level, form of this Kata Lab.
As to this Kata Lab you should consider the following points and use them for future reference in the master level Kata Lab.

  • The movements of reverse Sanchin are calculated or intentional;
  • Even though the movements are performed in reverse order, the breathing pattern is exactly the same, to wit: a step & single move, a step and single move a step and a triple move, a step and a triple move, a step and a single move and a step and a single move;
  • Given the above, of the three battles of Sanchin (physical, spiritual and metaphysical battles), only the physical aspect of the kata is changed in reverse Sanchin. For those needed a refresher on my definition of the three battles of Sanchin, please see Endnote # 1.

Conclusion:

You get from Sanchin (and every other kata) exactly what you put into it. If you consciously (or unconsciously) put in boredom, stagnation and dullness, that is what you will receive in return. You set your kata boundaries and must live within them. If you are bored with Sanchin and other kata, blame yourself. Period.
If you look at your kata with a wide open imagination, innovation and a pure spirit, you will always find more and more below the surface. Remember, the mandate of my Kata Laboratory – Think * Sweat * Experiment!

HANKO-master Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

If you enjoyed this post, help support my Kata Lab experiments,

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

    Shop-cups-home   sensei_johns_kata_lab_vintage_clipboard

ENDNOTES:
My definition of the three battles of Sanchin are the

  • Physical Battle, the physical movements of the kata;
  • Spiritual Battle, the manner in which a kata affects your mental, physiological and emotional state;
  • Metaphysical Battle, the manner in which kata connects you with your external environment and how same affects you.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my martial related fishing blog http://flyfishingdojo.com

and

DOJO STICKER-1  the Goshin-Do Karate blog at http://defeliceryu.com

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