Shibumi Kata – Movements & Psychology

5 Dec

IMPORTANT:

The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenient            link: https://senseijohn.me/shibumi-kata/

Shibumi Kata

This chapter shall descibe the physical movements of the Shibumi Kata (“Understated Elegance Procedure) and the psychological (emotional) techniques that will allow “Dean” to function as normally as possible during his battle with cancer as he manages the dilatory effects of chemotherapy.

The entire Kata is composed of the four sequences being performed four times – once in either each direction of the compass or once in each of the angles between such points. Thus the kata is performed in eight directions.

North

angle                 angle

West          👤          East

angle              angle

South

To separate each sequence, there is a standard connecting movement. Thus the entire Shibumi Kata  is represented by 108 actions/states as follows.

  • 2 groups of four movements = 8 actions
  • 8 actions performed 4 times = 32 movements
  • 32 movements are connected by 4 connecting movements = 36 actions
  • 36 actions capable of being performed in three states (water, ice & steam previously discussed) = 108 actions/states that are possible to assist “Dean” in mitigating his physical and psychological discomforts associated with his condition.

In karate-do, enlightened masters acknowledge that the number 108 has “spiritual” implications. This spirituality is represented in the highest kata of a style of karate known as “Goju-Ryu”. The kata is called “Suparunpei” (pronounced Soup-a-roon-pay)., meaning “108 hands.” It is very interesting to note that this mystic-spirituality of the number 108 is also found within several eastern religions, including Buddhism and Hinduism. Even the science of mathematics bows to the number as 108 is an integral part of many mathematic formulas. If you are interested in this topic, simply perform an on-line search and be amazed and bewildered.

The uniqueness of the Shibumi Kata is that while “Dean” can perform the entire kata for his general physical and psychological well-being, he can also perform an individual movement, or sequence, or any combination thereof as a specific need arises. The goal of being able to perform the kata anytime, and anyplace (no matter) how confined (such as a chemotherapy room) has, in my opinion, been fully achieved.

THE SHIBUMI KATA:

Note:

The directions North, South, West and East are used to refer to the directions within which movements are performed. They are NOT tied to the directions of the compass. Whatever direction the performer, “Dean” is facing is deemed North. Thus, the reverse is South, the left is West and the right is East.

Stand ready & Meditate – clear your mind

Sequence # 1: To spit / To Swallow     

To spit:

As seen in the video below, the movements of this aspect of the Shibumi kata start slow. This is to acknowledge that the performer, “Dean” is experiencing some level of physical discomfort, such as fatigue, pain, nausea and the like. These discomforts are then cast-out or “spit” from the body.  Breathing varies as below and the states move from the default water state to ice to steam and once again to water.

Psychological discomfort, depression, anxiety, fear and the like is similarly acknowledged and “spit” from the performer. The key component is that the psychological discomfort MUST first be acknowledged, thus the first movement which is symbolic of this. If discomfort is not acknowledged, “Yes, I am afraid”, it cannot be dealt with!

  • The first movement lowers and expands the body so as to acknowledge and gather the discomfort. The breathing associated with the first movement is soft inhalation – hard exhalation (with as much dynamic tension as is physically possible). The state is that of ice.
  • The next movement is to return the body to the ready position and extend the right hand as quickly and emphatically as possible. This is the “spitting” out of the discomfort. The breathing is hard inhalation – hard exhalation. The state remains as ice.
  • Remaining in place, the hand that symbolized the “spitting” is slowly rotated as a means of symbolically acknowledging that discomfort has left “Dean.’ The breathing for this movement is soft-soft, the state is that of steam.
  • Remaining in position, the hand that “spit” is quickly clapped by the other hand and each hands return to their last position. The breathing is that of soft-hard and the state is that of water. The clap provided two additional sensory experiences for “Dean.” One is the sound of the hand clapping and two is the feel of the clap. This serves to emphasize that discomfort has been “spit-out” by involving these two senses.
  • This above sequence is the performed in the directions of South, West and East. Hands alternate with each direction.
  • With hands remaining in position, turn to the starting direction, North,
  • End of “To Spit”

To swallow:

If there is any physical or psychological discomfort, it is imperative that the movements of “to swallow” be performed AFTER the movements of “To Spit.” The discomfort must first be removed. If; however, “Dean” is having a “Good” moment or day and desires simply to increase his positive physical or psychological state, then “To Swallow” can be performed of its own accord.

Breathing varies as below. The state starts with the default state of water to water (in the form of a tsunami!), ice, steam returning to water

As seen in the video below, the movements of this aspect of the Shibumi kata start quickly. This is to acknowledge that the performer, “Dean” is physically and psychological in a positive state. He desires to increase this overall feeling by drawing the energy that exists around him.

  • The first movement is to quickly extend the right foot and hand as forcefully as possible, symbolically saying, “I am great!” The breathing is hard-hard and the state is water (perceive a tsunami – a force to be reckoned with!).
  • The right hand is then slowly turned and brought in to the mid-line of the chest area as the right foot is withdrawn to the ready position. Breathing is soft-hard with dynamic tension on the hard exhalation. The state is that of ice. Symbolically, “Dean” will collect the positive energy from the environment around him and “swallow” it.
  • The left hand then claps the right hand. Breathing is soft-soft and the state is steam. Again, the clap serves as an additional sensory input to acknowledge that energy from outside of “Dean” has been “swallowed” within “Dean”
  • The movements are then repeated South (with the left hand), West (with the right hand), and East (with the left hand)
  • With hands remaining in position, turn to the starting direction, North,
  • End of “To Swallow”

Connection Movement

This movement symbolizes that “Dean” has modified his physical and psychological state. “Dean” is then ready to either proceed with the remainder of the Shibumi Kata, or conclude the session as he may desire or need. The Breathing is soft-soft and the state is the default state of water.

  • The feet are brought together and knees are bent, the hands are brought inward with palms facing up.
  • The knees are extended as the hands are pressed out to the side with palms turning to face outward.

Sequence # 2: To Float / To Sink

To float:

As seen in the video below, the movements of this aspect of the Shibumi kata are quick and light. Lightness and grace is the key. In fact I derived this sequence from a karate kata known as Hakutsuru, which means “white crane. The grace and tenacity of the white crane is to be kept within the performer’s consciousness. This is to allow the performer, “Dean”, to either expel negative physical or psychological states or increase positive states.

Like floating on the waves of an ocean or the ripples of a pond, the performer’s existing physical state either 1) floats in with the incoming wave (so as to gather in the positive aspects of nature) or 2) floats away from the performer (so as  to dispel the negative aspects of the performer).

So, if “Dean” is in a positive physical or psychological state, “to float” will allow him to celebrate and be jubilant in that state. If he is in a negative state, this process allows him to cast off the negativity while remaining hopeful that the overall outcome of Shibumi will benefit him.

Breathing varies as below and the states move from the default water state to steam to ice (very briefly) to steam and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • From the ready posture (the state is water);
  • Turn to face the North-East angle, raise the right foot to the height of your left knee, cross both arms in front of your abdomen (soft inhale – state is steam);
  • Lower your right foot so that it is slightly in front of your left (try to keep most of your weight on the left foot); raise your arms over your head and extend them to the side (soft exhale, state remains steam);
  • Remain in position, bring both hands into the side of your body, slightly above the hips (soft inhalation, state is steam);
  • Quickly, slide forward with the right leg, (in the N-E direction) so that the right foot is about 12 inches in front of the left foot, quickly thrust both hands forward with fingers pointing outward to the side (hard exhale, state is ice);
  • Step forward with the left foot, so your are in the ready posture, clap hands in front of you and return to the side as in the ready posture (Breathing is soft-hard, state is water);
  • Turn to the South-West angle and repeat with the left leg lifting;
  • Turn to the North-West angle and repeat with the right leg lifting;
  • Turn to the South-East angle and repeat with the left leg lifting;
  • Turn to North in ready posture;
  • End of Sequence

To sink:

As seen in the video below, the movements of this aspect of the Shibumi kata are slow and methodic. As in floating this is to allow the performer, “Dean” to either expel negative physical or psychological states or increase positive states. The process is exactly reverse of the process of floating. Similarly, negative aspects are dispelled and positive aspect enhanced through this process.

To sink an object must either be heavier than water, or increase it’s mass by absorbing water. Similarly, negative aspects are dispelled and positive aspect enhanced through this process.

If “Dean” is in a positive physical or psychological state, he can enhance same by sinking. The process is not celebratory as in floating, rather the process is more austere or subdued. He simply increases and concentrates the positive aspects deeper and deeper within himself. The positive state is enhanced, but quietly, inwardly and not readily apparent to the casual observer. If “Dean” is in a negative state, then in a similar austere manner, the negativity is allowed to fall from him, further and further away, like a water-swollen branch might ultimately sink to the bottom of a lake.

Breathing varies as below and the states move from the default water stat to ice (never to steam) and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • From the ready posture facing North (state is water)
  • Step forward with the right foot on the NE angle so that your feet are 1 1/2 the width of your shoulders, cross your hands in front of your abdomen (soft inhalation, state is water);
  • Remain in position, uncross your hands and raise them so fingertips are at the height of your shoulders with palms facing you (hard exhalation, state is ice);
  • Remain in position, turn palms inward to face each other (soft inhalation, state is water);
  • Lower your body by bending the knees, press hands downward with palms facing the floor (hard exhalation, state is ice);
  • Step forward with the left foot, so your are in the ready posture, clap hands in front of you and return to the side as in the ready posture (Breathing is soft-hard, state is water);
  • Turn to the South-West angle and repeat stepping with the left leg;
  • Turn to the North-West angle and repeat stepping with the right leg;
  • Turn to the South-East angle and repeat stepping with the left leg;
  • Turn to North in ready posture;
  • End of Sequence

Connection Movement

(Same as above)

Sequence # 3: To Burst / To Rebound

To burst:

As seen in the video below, the movements of this aspect of the Shibumi kata are quick and decisive. To burst means that one knows one’s goal and is determined to achieve it as quickly and decisively as possible. There is NO room for doubt. Success is eminent.

So, if “Dean” is in need of a quick modification of a physical or psychological state, he can immediately and decisively modify the state. Without hesitation he can adapt to he changing needs.

Breathing varies as below and the states move from the default water state to steam to ice (very briefly) to steam and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • Ready Posture
  • Face to North-East;
  • Step forward with the right foot, lower your right hand and raise your left hand (soft inhale soft exhale, state is steam)
  • Quickly step forward with your left foot as you rotate your hands to reverse their position, (quick soft inhale & soft exhale-state is steam);
  • Quickly step forward with the right foot pull your hands in and extend them out with finger tips to the side (soft inhale & hard exhale – state is ice)
  • Clap hands as you return to ready posture (state is water)
  • Repeat facing the South-West raising your left foot and continue;
  • Repeat facing the North-West raising your right foot and continue;
  • Repeat facing the South-East raising your left foot and continue;

To bounce:

As seen in the video below, the movements of this aspect of the Shibumi kata, while smooth and light, contain a “caesurae”, a dramatic pause.  To bounce means that one knows unconditionally the physical or psychological state he desires to achieve; however, while he is decisive about the state he wishes to achieve, he cannot directly achieve it. Like a ball that bounces to its target. The performer needs to bounce off a temporary physical or emotional state so as to achieve the desired state.

For example, if “Dean” is physically fatigued or emotionally sad and desires to be energetic or upbeat, he may not be able to directly achieve this goal (as in the case of “To Burst”). He may find it necessary to find a temporary state and “bounce” off that state in order to ultimately modify his condition. One such temporary state could be anger. Positive anger can produce helpful results. If “Dean” is angry about his condition, then he can acknowledge that, briefly absorb it and move onto his positive state. “Yes, getting cancer is terrible and unfair, and I am angry about it but, I will conquer it!”

Breathing varies as below and the states move from the default water state to steam to ice and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • Ready Posture;
  • Face to the North-East
  • Step slightly with the right foot, pull hands (soft inhale) & extend out with fingers to the side (soft exhale) (state is steam):
  • Step with the left foot outward (feet are in line), (soft inhale) lower body and bring hands inward so finger tips touch opposite elbows (hard exhale – ice state);
  • Quickly step back with the left leg (feet in line) and thrust hands outward to the side (quick soft inhale-quick hard exhale) state is ice;
  • Return to ready posture as you clap hands (state is water);
  • Repeat facing the South-West starting with your left foot and continue;
  • Repeat facing the North-West starting with your right foot and continue;
  • Repeat facing the South-East starting your left foot and continue;

Connection Movement

(Same as above)

Sequence # 4: To Spring / To Lift

To spring:

As seen in the video below, the movements of this aspect of the Shibumi kata are quick and light. Lightness and grace is the key. This sequence from a karate kata known as Hakutsuru, which means “white crane. The grace and tenacity of the white crane is to be kept within the performer’s consciousness.

To spring is similar to the sequence entitled “To burst” with one notable exception. While “to burst” is energetic and emphatic, “to spring” is subdued and patient. The performer seeks to directly modify his physical or emotional state, changing from one directly to another; however, the overall method is achieved slowly, subtly and with patience.

“Dean” can still directly modify his physical or emotional state’ however, this direct modification will take longer than if he employed the “to burst” tactic. As a spring must contract and gather its energy before action, so too must the performer. The hallmark of “to spring” is patience.

Breathing varies as below and the states move from the default water state to steam, very briefly to ice and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • Ready Posture
  • Face to North;
  • Raise right foot & lower slightly in front of your left as you extend hands upward over your head finger tips touching (soft inhale soft exhale, state is steam)
  • Quickly step forward with your left foot as you lower hand downward, palms down (quick soft inhale & soft exhale-state is that of steam);
  • Quickly step forward with the right foot as you turn hands so fingertips point down and raise upward (quick soft inhale & quick hard exhale – state is ice)
  • Clap hands as you return to ready posture (state is water)
  • Repeat facing the South raising your left foot and continue;
  • Repeat facing the West raising your right foot and continue;
  • Repeat facing the East raising your left foot and continue;

To lift:

As seen in the video below, the movements of this aspect of the Shibumi kata are designed to modify oneself physically and psychologically through determination. As in the act of lifting an object, the performer needs to prepare himself to lift a heavy object (or burden). Once prepared, if the object(or burden) is heavier than anticipated, it may not be lifted on the first attempt. One needs to regroup and lift again, this time fully aware of the weight to be lifted. Ultimately, he will succeed and the burden will be lifted. This is shown in the repetitive nature of the first two movements. The third movement symbolizes success.

In “Dean’s” case, if he should need to alter his physical or psychological state using the “to lift” concept. He prepares himself first. “Dean” needs to remember that if his physical or psychological burden is “to heavy”, he should immediately regroup and attempt (to lift) again. Ultimately “Dean” will succeed.

Breathing varies as below and the states move from the default water state to steam to ice and once again to water. The act of clapping hands once again serves as an additional sensory stimulus (involving the sense of touch and hearing) to increase awareness of the modified state.

  • From the Ready posture;
  • Facing North:
  • Step forward with the right foot, keeping most of the weight on the left leg, bring both hand to the left hip (soft inhale – state is steam);
  • Swing the hands to the right bringing the right hand to the right side and left hand over your head (soft exhale – state is steam);
  • Step with the left leg and repeat from the opposite side;
  • Step forward with the right leg, weight is equal on both feet, pull hands into side and thrust out with fingertips to the side (soft inhale-hard exhale – state is ice);
  • Turn to the South and repeat stepping with the left leg;
  • Turn to the West and repeat stepping with the right leg;
  • Turn to the East and repeat stepping with the left leg;

Connection Movement

(same as above)

This last connection is important for the Zanshin state-of-mind – please see the “Table Of Contents” using either the above link or “Shibumi Kata” page tab.

Stand ready – meditate

Respectfully submitted,

HANKO

Sensei John Szmitkowski

© Copyright 2013 Issho Productions & John Szmitkowski, all rights reserved.

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