Kata RX – A Perfect Summer Souvenir & FREE offer

24 Jun

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Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs! Once again, the online course is FREE  https://kata-rx.teachable.com/p/core-kata-course

In closing, I remain collecting my kata summer souvenirs.


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If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.


Sensei John Szmitkowski


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