What Is The FREE Online Kata-RX For Wellness Course?

“Kata-RX For Wellness & Mindfulness” is the name of my online school. Now, you can benefit from the nurturing and sustaining effects of kata FREE, in the privacy of your own home, at you convenience.

I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!

More to come!

Sensei John Szmitkowski

Tags: #Mind-Body Exercises, #Mindfullness, Kata As Meditation, kata Innovations, Kata Wellness, Kata-Rx, Moving Meditation, Tai Chi Alternatives, Unique Meditation, Wellness, Yoga Alternatives