Coronavirus FREE Resources

With the current increase in Coronavirus cases and the current cold and flu season, I thought I would provide a quick reference to my FREE Coronavirus resources. I particularly recommend entry number 3 as a means of maintaining good lung capacity.

All resources are FREE, please take what you need.
Entry # 1 – How the #Coronapause journal started – https://senseijohn.me/2020/03/22/coronapause-day-1-it-starts/
Entry # 2 – Boketto (gazing absentmindedly) – https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly/
Entry # 3 – Introduction to Sanchin (efficient breathing) – https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/
Entry # 4 – Zanshin (the “Remaining Mind”) – https://senseijohn.me/2020/03/29/coronapause-entry-4-zanshin-the-remaining-mind/
Entry # 5 – Calm In The Storm Technique – https://senseijohn.me/2020/03/31/coronapause-entry-5-calm-in-the-storm/
Entry # 6 – A Caregiver Is A Samurai – https://senseijohn.me/2020/04/07/coronapause-entry-6-a-caregiver-is-a-samurai/
Entry # 7 – Go Inside (Yourself) – https://senseijohn.me/2020/04/18/coronapause-entry-7-go-inside-yourself/
Stay well, healthy and happy,

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