Sensei’s Kata-Rx Journal Entry # 2: My Daily Zazen

18 Jan

Zazen, seated meditation, is an integral part of my daily Katannabis / Kata-Rx practice. I use two different forms of zazen each day.

The first is part of my evening Katannabis (the entheogenic combination of Kata-Rx and medical cannabis, for more please use this link: https://senseijohn.me/2020/10/26/kata-rx-medical-cannabis-katannabis-2/ ).

During my evening zazen, I sit quietly in my darkened bedroom. I perform a “Sa-Ta-Na-Ma” chant (I’ll have an article on this in the near future). Then I perform a single hand Ghost Hand Kata while seated. This is followed by a series of movements from the Suparunpei Kata (I’ll video on this soon). I then close with a final “Sa-Ta-Na-Ma” chant.

The second zazen session I perform sitting on my motorcycle after I have arrived at work.



I do this session with eyes closed until the final chanting. I start with a “Sa-Ta-Na-Ma” chanting session. I then again, “perform” the ghost hand except that I do not physically do so. I sit still and perform the Ghost Hand Kata completely in my mind. I also perform the movements of Suparunpei Kata entirely in my mind. I then close with a “Sa-Ta-Na-Ma” chanting session.

So there’s my daily zazen which is an integral part of my daily Katannabis (evening) and Kata-Rx (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class,

Sensei John Szmitkowski

          Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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