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Sensei’s Kata-Rx Journal Entry # 2: My Daily Zazen

18 Jan

Zazen, seated meditation, is an integral part of my daily Katannabis / Kata-Rx practice. I use two different forms of zazen each day.

The first is part of my evening Katannabis (the entheogenic combination of Kata-Rx and medical cannabis, for more please use this link: https://senseijohn.me/2020/10/26/kata-rx-medical-cannabis-katannabis-2/ ).

During my evening zazen, I sit quietly in my darkened bedroom. I perform a “Sa-Ta-Na-Ma” chant (I’ll have an article on this in the near future). Then I perform a single hand Ghost Hand Kata while seated. This is followed by a series of movements from the Suparunpei Kata (I’ll video on this soon). I then close with a final “Sa-Ta-Na-Ma” chant.

The second zazen session I perform sitting on my motorcycle after I have arrived at work.



I do this session with eyes closed until the final chanting. I start with a “Sa-Ta-Na-Ma” chanting session. I then again, “perform” the ghost hand except that I do not physically do so. I sit still and perform the Ghost Hand Kata completely in my mind. I also perform the movements of Suparunpei Kata entirely in my mind. I then close with a “Sa-Ta-Na-Ma” chanting session.

So there’s my daily zazen which is an integral part of my daily Katannabis (evening) and Kata-Rx (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class,

Sensei John Szmitkowski

          Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei’s Kata-Rx Journal Entry # 1: A Sensei Inspires . . .

11 Jan

“Goshin-Do Karate Black Belts can’t be killed. We only die when we are ready to die and not before.” Shihan Thomas DeFelice, January 3rd, 2021
———-oooooOOOooooo———-

2020 was a tough year. I don’t think anyone reading this would disagree. By New Years eve I couldn’t wait for it to end. The final straw that broke my mental state was the loss of my younger brother Rob on the day after Christmas. Bruised and battered, I had enough. I bordered on beaten.

Circa 1975, my brother Rob a purple belt standing next to me on the far right.

I had e-mailed my Sensei, Tom DeFelice, to let him know of Rob’s passing. He replied and asked how things were going. My response was that things were rough. I referenced an ethos within Sensei’s dojo – Anyone that earned the rank of black belt in our style would be physically, mentally and emotionally men of iron. This standard is reflected in the numbers. Sensei DeFelice taught thousands during four decades of operating his Dojo. Yet, only twenty-four persons ever earned black belt rank. The standards were that high. https://defeliceryu.com/yudansha-roster/

Iron can rust and crack. So too can men (of iron). I was rusted but not quite cracked.

Sensei replied to my e-mail. In addition to expressing his condolences, Sensei included the above quote. Now, obviously, Sensei was talking from a philosophical, psychological standpoint, not a physical fact. That quote was exactly what I needed to hear. It struck a cord to the point that I dedicated my daily Kata-Rx meditations to it. I meditated deeply attempting to discover each level of thought contained in that seemingly simple statement. To be sure, I continue my exploration of its riches.


It is said in the martial arts, “When a student is ready the teacher will appear.” What is not said is how a good, pure teacher knows not only when, but also how to reappear. Sensei’s profound words were exactly what I needed to hear. Thanks Sensei – With those words one of your Goshin-Do Karate black belt takes yet another step up the rocky mountain.


Submitted with gratitude,


Sensei John Szmitkowski

To learn my Kata-Rx For Wellness & Mindfulness for FREE please use this safe, convenient link – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Welcome To My Kata-Rx Journal

4 Jan

The cartography of the inner soul is nothing to be afraid of.” – Casey Hardison

I wonder often, “How to spread the word about both my Kata-Rx and Katannabis without seeming like a cheesy ad-man?” Unable to come to a decision, I held off promoting my online school on social media platforms and the like. Now, after a deep reflective Kata-Rx / Katannabis session, I’ve found an answer.

Its time to pull back the curtain. The only way I can tell you about the benefits of my programs to to bring you right into my world. I practice both Kata-Rx and Katannabis daily. I do this because, well, life isn’t easy. Without my daily ritual I would say its unbearable at times. So to this end I’ll be launching a journal of my trials, tribulations and how Kata-Rx and Katannabis get me through. It may, at times, be dark, but it will be real.

   You can learn Kata-Rx For Wellness & Mindfulness for FREE! Use this safe, convenient link to my online school https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation . Learn at your convenience, at your own pace in your home.

   For more on Katannabis (the entheogenic combination of Kata-Rx and medical cannabis, for more please use this link: https://senseijohn.me/2020/10/26/kata-rx-medical-cannabis-katannabis-2/

Here’s a preview of my Kata-Rx filmed in Provincetown, MA 

My best,

Sensei John Szmitkowski

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