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Kata Based Short Story

16 Jan

I had hoped to post a notice that my Ghost Hands Kata book was finished. https://senseijohn.me/2018/11/07/new-book-update-ghost-hands-revealed/ Maybe even post an excerpt and a video. While I’ve made substantial progress, the final stages of refining the draft and editing have been difficult.

Video shoot, Cape Cod, 2018

Extraneous circumstances have drained a good amount of my mental and emotional energy. I eluded to these dilatory matters in my Christmas blog. https://senseijohn.me/2018/12/18/christmas-2018/

My daily kata still keeps me sustained despite the drain; just not enough to motivate me to finish the Ghost Hands book- at least not today. I came a contest for new writers. So, I’ve channeled my energy into a fact-based short story for a new writers contest.

It is a true story based upon otherworldly events that happened to me a few years ago. I never published it; thus making it eligible for the contest. Additionally, except for the people in the story, I’ve only told one other person of the event. That was Shihan Wayne Norlander. I often confided the otherworldly result of my esoteric kata practices to him. He would patiently listen and offer suggestions. With his untimely passing seven years ago, those conversations ended. Nevertheless he continues to inspire and help – but, that is another story for another day.

With Shihan Norlander after a spirited workout. Circa 2008

Naturally, the story has a kata element. Each day I practice my kata, including the Ghost Hands Kata, and write. My esoteric experiments with kata allowed me to experience the unexplainable, otherworldly event told in the story. So, since I don’t have an update on the Ghost Hands Kata book – just yet, I thought I would share with you the opening of my short story. Hopefully it will win the contest and be published, if not, well then I’ll be able to post it here and share it with you.

   And so, the story begins – – –

The Umbrella

Sensei buried his father. It was a troubled time.

The day of the funeral and several days before, it rained so hard Noah would have built an ark.The dreary, soul drenching weather reflected both the funeral and the last three weeks of his father’s life. Rod Stewart sang, “Its late September and I really should be back in school.” Well, it was September 30th and Sensei’s father did not have to die so soon. But, he did. That was yesterday, the past. In the present, Sensei was ready to go home.

Three months ago, Sensei and his wife, Dee-dee, locked their house in Arizona. With their dog, a miniature pincher named Zoe, they started their Toyota Tundra and began a four day road trip to New Jersey. They were going to visit family, especially their five year old grandson, Sheldon. They intended to stay for two weeks. Once they arrived, Sensei’s father’s health began to fail. Sensei’s father had been on oxygen for the last two years; even that did not deter his smoking. Now with advanced lung cancer, each day his lungs failed more and more. After three months, of increasing immobility and pain, Sensei’s father’s life ended. And so did Sensei and Dee-dee’s visit. But, before they would once again enter their front door, Sensei would make an otherworldly discovery. Sensei would find an umbrella.

Sensei wasn’t his name. His given name was John. Sensei, pronounced Sen-say, is a title. John earned it decades ago when he was promoted to the karate rank of Sho-dan, first degree black belt. Sensei’s black belt was the result of eleven years of progressing through the lower ten student ranks. John walked into his Sensei’s karate dojo in Palisades Park, New Jersey a shy ten year old boy. There is a saying in the martial arts, “It was my mother who bore me, but my Sensei who made me a man.” At twenty-one years old, John was a man, and aSensei. The word itself is formed by two root word. “Sen” meaning “before.” and “Sei’ meaning “being” as in a physical presence. Sensei, therefore literally means“Before-being” or “One who has knowledge before another;” in western terms, a teacher. Sensei’s style of Okinawan Karate is Goshin-Do Karate. The english translation of the style meant “Strong-heart way of the empty hand.”Sensei forged a strong heart and an iron spirit. Now, at fifty-seven years old he holds the advanced rank of nana-dan, seventh degree black belt. The forty-seven years since he tied on his first belt, a white belt, seemed like both the blink of an eye and a lifetime ago, as if it was in a past life.

For the past twenty years, Sensei covertly explored a hidden, esoteric path of karate. He delved into the highly guarded, secretive, non-physical aspects ofthe the rituals of karate known as “kata.” Kata are the martial forms, like deadly dances, designed to hone not only the practitioner’s physical combat skills, but also produce a heightened state of mind and spiritual awareness. Sensei took kata a major step further. His kata revealed an otherworldly realm. Kata became Sensei’s version of the Shaman’s ayahuasca, the Native American’s peyote ritual and dances, the Yogi and Guru’s esoteric practices and other such otherworldly rituals. Sensei’s kata opened the portal to an understanding of the nature of the physical and non-physical realm beyond the ken of the average person. As his title implies, Sensei came to this knowledge before any other past practitioners of the Goshin-Do style. In all the world, you could count on your fingers the number of practitioners that understood the reality in which Sensei lived.

Because of his secret, esoteric skills, Sensei found the umbrella. It is both my pleasure and my curse to tell you the story of his discovery.

   As the contest is for unpublished stories, that’s all I can post for now. I’ll keep you posted as to whether it wins or not.

Yours in kata,

Sensei John Szmitkowski

       For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

      My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!  

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

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Christmas, 2018

18 Dec

Merry Christmas, 2018

If Christmas was “A Christmas Carol,” Scrooge would be redeemed and Tiny Tim would be healed.

If Christmas was “A Wonderful Life,” George Bailey is touched by an angel.

If Christmas was a Hallmark Channel movie, love is found, the Christmas factory / inn is saved, child’s parents are reunited, a lonely woman finds love, the magic of Christmas. Better still, the female star wins the ginger bread competition and falls in love! Two for one.

Its actually rather frustrating. Christmas can hardly live up to the promises of books, t.v. and the movies. It hardly ever works out in the end.

Reality requires us to understand that although the Christmas spirit can be carried in the hearts of all, it doesn’t mandate a miracle. Its simply Christmas; the day of comfort and joy. But, still just one day. And, no day is certain, no day is set aside for the foibles of life to be at bay. Therein lies the conundrum – unrealistic expectations, a/k/a, a “Christmas Miracle.” For me this Christmas brings home that point more than ever.

In my own little world, there is imbalance and uncertainty. I can battle life’s demons with my meditative kata and other spiritual releases. My warm, weathered comfortable “sweater” of kata helped through my recent loss of a job (the garden center was sold and closed). I can shrug off such foibles. But, that only works for me, not those around me. They battle each and very day until Christmas and each day thereafter. One is denying, but nonetheless battling addiction. Another is their partner, the coddling enabler. One is tethered to an oxygen device due to a short lifetime of smoking. Another faces major brain surgery immediately after Christmas. And yet another wrapped in a burdensome blanket weaved from the loom of possible recurring cancer.

Unlike Scrooge, these are shadows of the present and my actions now and in the future cannot alter them. I can; however, make Christmas as enjoyable as it can be for those affected. For them, Christmas is a milestone – they and their burdens can make it to that day. The rest, well like all living creatures, is unknown. Its like I say – One day (Christmas) – One Lifetime. Ichi-nichi Issho (One Day, One Lifetime).

Once again, five years after the Christmas that almost wasn’t (2013), I am reminded that for many, Christmas is but a goal. An uncertain milestone. That year two weeks before Thanksgiving my wife was unexpectedly diagnosed with stage four ovarian cancer. An immediate eleven hour surgery and weeks being bedridden, we looked forward to chemotherapy in the New Year. But, oh wait, there’s Christmas before that. So with a three foot artificial table top tree (with a depleted immune system, my wife couldn’t have a real tree) we celebrated Christmas, one day, that we had each other – and some hope for what was to come.

So for each of those in my sphere, I first hope they make it to see the day. Thereafter, knowing that the chance is slim to none, dare I wish for a Christmas “miracle?” Dare I wish that the addict hits rock bottom; that level of readiness to accept that “Yes, there is a problem.” Dare I wish that the enabler understands that addiction exists notwithstanding their refusal to see it. Is wishing for a Christmas miracle in a successful brain surgery too bold a wish? Can another gain the miracle of peace of mind? Maybe.

I do believe one thing though. That if there is a chance for a Christmas miracle, the odds of the miracle being worthy are greater when it is asked for someone other than yourself. It should be selfless. A wish where your sole fulfillment comes in knowing any person deserved and got a break. Nothing big, just a plain old break in their favor. One. A chance.

So as I sit here typing this blog, I look at little Chloe’s Christmas dress that hangs in her memory by the fireplace.

Maharet sits by the Christmas tree not sure what this “invader” is doing in “her” living room.

I watch the lights on our Christmas tree. They start off white, fade to off, then relight in multi-colors, then repeat. They seem to capture the light of life, sometimes dimmed circumstances that make the world go dark. But, if you can look through the darkness and battle your way through it, the world will not only once again be light, it will be filled will the colorful palette of gratitude for the day that dawns, again and again. For that’s all we get – one day. One day – One lifetime. And, there’s no guarantee we get that.

And so, we come to my hope for all reading this that your Christmas be merry. Though there may not be a miracle, that’s okay, just take the day for what it is.

Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Kata – Becoming A Thanksgiving Tradition?

21 Nov

Becoming a tradition?
Once again, it’s Thanksgiving time.
Once again, I’m romanticizing the thrill of the open road.
Once again, I can connect both with Kata.
As I do so, let’s revisit this theme I originally posted about last Thanksgiving in an article I called, “(Wish’n I was) ‘On the road again with kata.”

===============

(Wish’n I was) “On The Road (again) with Kata”

Ah, the call of the open road.

I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Chloe on the road – circa 2006

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed. I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee)

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2018.

Sensei John Szmitkowski

      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

New Book Update – Ghost Hands Revealed

7 Nov

As I’ve been teasing about my newest kata as moving meditation project (https://senseijohn.me/2018/07/25/dont-read-this-unless/), including hinting at the Buddha nature of kata, (https://senseijohn.me/2018/09/26/buddha-nature-of-kata-or-is-it-just-me/), I thought I would update the status to date. Let’s say a “Sanchin For Everyone, version 2.0.”

I’ve returned from spending Halloween in Cape Cod, MA where I filmed video and still photos for the project. Writing the book is about ninety percent complete, give or take. It seems just when I think I’m done, there’s a new avenue I wish to explore and reveal. I guess that’s an inherent problem with a project that you not only wish to educate people about, but also practice daily. There’s always a new insight, twist or nuance you find. In general a good thing, but a nightmare for deciding what to share and include in a book or video at any specific point.

So, as things move along with a tentative January 1, 2019 deadline in mind, I give you a few more teasers.

 

This updated version of my 2009 Sanchin Kata as Dynamic Meditation project, combines the insights and nuances I garnered from the last decade of practicing what I preach. Also I’ve incorporated a new meditation technique that I encountered years ago and still practice. I have taken an esoteric kata from ancient karate-do called, “Gassho No Kata.” Now, don’t go searching this kata online. I did and I did not find the kata I am referring to. There are other kata with this name on line, but not the one I will share in the book. Further, based upon my experience in performing the kata, I modified it. I stress; however, that I did NOT modify the physical movements of the kata. Rather, I modified the perception and visualization of the kata. This modification provides a mental, emotional and psychological reset for your mind. This modified kata I am tentatively calling “Kami-Te Kata” or “simply “Ghost-hand Kata.” While it provides a daily reset for your mind, I felt more was needed.

I began to practice my Ghost-hand Kata in conjunction with Sanchin Kata and the results were staggering. The visualization and reset of the Ghost-hands Kata when combined with the spiritual and physical benefits of Sanchin (too numerous to list here) produced a most rarefied meditative experience.

 

I then realized that by incorporating physical techniques and spiritual aspects of the Seienchin Kata (translated as “Calm in the storm, storm in the calm”) and the Suparunpei Kata (“108 Hands”) I had discovered a well rounded, yet relatively simply method for daily meditation and rejuvenation.

The end result does not require a major commitment of time. The whole moving meditative process took less than five minutes. It could, therefore be performed anytime throughout the day as often as needed. As I emphasized in 2009 with my Sanchin project, no special equipment is required, no uniform or unique clothing and no dojo, school or structure was required. Simply put, it can and should be performed by anybody, anytime and anyplace. This is the true nature of my moving meditation process I call, “Jiriki Kata-Do,” “Wellness from within you through kata.”

Enough teasing for now, back to writing and video editing. More to come during this very exciting and enlightening time.

This week’s featured video – from 2012, AnyBody, Anytime & Anyplace can do Sanchin Kata! (filmed in San Tan Valley, Arizona)

Respectfully,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Buddha Nature Of Kata, Or Is It Just Me?

26 Sep

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My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

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The morning flew by as I diligently worked on my new kata as moving meditation book (you can read a release about it here ( https://senseijohn.me/2018/07/25/dont-read-this-unless/ ). It was time for a break. I needed to stretch my old muscles. I and my dog, Maharet, went outside to the backyard. She would do her doggie kata (run around like a nut chasing squirrels and birds) and I can do mine.

Maharet

Naturally, this involves the meditative kata I developed and am writing about and traditional karate-do kata. Rejuvenated, Maharet and I returned inside. Cracking open the laptop, I was about to resume writing.

First a bit of a distraction. I took the opportunity to cruise Facebook while Maharet took the opportunity to contemplate her existence, a/k/a take a nap.

Scrolling through my newsfeed I saw a meme that caught my attention.

Made sense to me. I routinely use my kata to cut off thinking and clear my head. Whether I’m at home, at work, at the shore or out for a ride, my kata, particularly the meditative  ones are always with me. When needed, they reset my body and mind.

But, I was also perplexed. “If you cut off all thinking for one minute, then you become a Buddha for one minute,” how can there not be a multitude of karate-do Sensei teaching the Buddha nature of Kata? In my thinking the meme clearly provided a link to the Buddha nature of Kata. Clearly, as I would like to sell my latest book, I’m not going to go into great detail about this concept here. Suffice it to say, for me the Buddha nature of kata is clearly self evident. I am some sort of aberration?

I learned my first kata in 1971. Since then, I have always enjoyed kata. Although some martial artists have disparaged the “practical utility” of kata, I saw not only the martial utility, but the higher purpose of kata. Am I reading too much into kata? I can’t say. But, I can say kata enriches my life. Even now, forty-seven years after I first learned my kata, it not only keeps my proverbial sword sharp, it balances me. It gets me through my day.

I can’t say whether my views on kata are some sort of anomaly or that I read too much into my kata. I can say this simply and directly – without my kata, I would not be the person I am. Period. So, “Thank-you kata and the Sensei that taught me them.”

To gain insight into the deeper utility of kata, take a look at and ponder my “Ten Virtues Of Kata” article ( https://senseijohn.me/2011/07/31/virtues-of-kata/ ).

This week’s featured video illustrates the concept of spontaneously creating your own Kata. Enjoy.

Respectfully submitted,

Sensei John Szmitkowski

    For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sanchin In The Outermost House

22 Aug

There are many things I enjoy about summer; kata outdoors, going to the beach, riding my Indian (without freezing), and revisiting my annual “summer-reads.” There are a few books I enjoy re-reading during the summer, Hemingway’s “The Old Man and The Sea”, Nick Lyons’ compilation, “Hemingway On Fishing”, Thoreau’s “Cape Cod” and Henry Beston’s “The Outermost House.”

Recently I was at the beach in Asbury Park, NJ. My toes in the sand, time stood still. Hour after hour I floated in the cool blue waters of the Atlantic, performed Sanchin Kata in the sand and in the surf (a Sanchin Surf-N-Turf). Resting on my blanket under the shade of my umbrella, I re-read Beston’s “The Outermost House.” As always a few passages resonated deep within me. Including this one:

 “The world today is sick to its thin blood for lack of elemental things, for fire before the hands, for water welling from the earth, for air, for the dear earth itself underfoot.” (See Endnote # 1)

Time marched forward and all too soon it was time to pack and return home. There are certain inevitable natural and man-made forces that simply can’t be avoided. On such example is traffic on the Garden State Parkway. Somewhere around exit 130 it started. It was going to be a long trip home. Rather than let this inevitable fact dampen my beach rejuvenated spirit.

Asbury art – my “third-eye”

I reflected on how, over the years Sanchin Kata (and others) have maintained my connection with the natural environment. Unlike those other’s on the Parkway that angrily sat hating their fate, disconnected from nature, I am refreshed by my kata and elemental things.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Let me share a few photos and videos with you. It is my hope that this will inspire you to learn not only Sanchin Kata, but also my method of moving meditation I call “Jiriki Kata-Do” (“The way of self-wellness through kata”). Hint – hint – I hope to have the latest manual on the newest techniques available by year’s end. Curious? Check out this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Videos can be found on my FlyFishingDojo You-tube channel or the video page above.

 

Performing Sanchin I see a seagull fly past, Cape Cod, 2016

Highland Light Overlook, Cape Cod, 2014

I hope you remain connected to the elemental things.
Respectfully submitted,

Sensei John Szmitkowski

Endnote:

1. Beston, Henry, The Outermost House ( Henry Holt & Co, New York, NY, 1928) p. 10.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Don’t Read This – Unless

25 Jul

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Sanchin Book Front Cover Art

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Remember, “Life is a kata.” ™

Featured Video:

Respectfully submitted,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Simmering With Sanchin Kata

6 Jun

I was simmering and never knew it.
In fact I was not alone.
Both I and my wife were simmering.
Actually for us, simmering is a normal everyday occurrence. My wife and I constantly, hold hands, hug, give each other small kisses and similar behavior. Then, one day while watching t.v., we learned that such conduct has a name, to wit: simmering. So what is simmering? A quick google search revealed that simmering is part of a nouveaux trend –

A core sex therapy technique that helps couples cultivate sexual arousal even when they don’t have time or energy for sex. It involves simple hugging, kissing, holding hand, gazing into your partner’s eyes and other similar conduct.

“Well, what do you know,” I said to my wife, “We’re trend setters!” To us, this was simply normal behavior for us; even after over twenty years together, we simmer.

Then it occurred to me – “What other behavior that I consider routine behavior was trendy?”

For decades, I have long advocated that not only should Karate-Ka (practitioners of karate) practice Sanchin Kata at least once a day, but everyone, even non-martial artists (what heresy!) should learn and practice Sanchin as a form of daily moving meditation. In fact, that idea is what started this blog. For example, this link provides a series of articles offering methods to practice Sanchin Kata regularly https://senseijohn.me/category/a-sanchin-pilgrimage/

It was (and still is) my belief that Anybody (male/female, young/old ,rich/poor) should practice Sanchin Kata Anytime (no special clothes required, no extra training equipment) and Anyplace (indoors/outdoors, work/play). Here’s one video example of Sanchin during a motorcycle ride

The simple fact is “You are Sanchin and Sanchin is you” – https://senseijohn.me/2014/06/15/3-states-of-sanchin-katas-3-battles/

With that said, daily Sanchin is a means of Kata-Simmering. In addition to having benefits in and of itself, such daily practice of Sanchin stimulates the desire to practice your other kata both in and out of the dojo. Not only does this kata-simmering stimulate the desire to practice your other kata, it also stimulates you to innovate.

Here are two video of my own Sanchin innovations:

Four Direction Sanchin (filmed in the cooling waters of the Lower Salt River, Arizona)

and Shobu-Sanchin (filmed with vultures)

My Kata Laboratory project ( https://senseijohn.me/kata-lab/ ) was, perhaps stimulated by my own personal Sanchin-simmering. It fostered a desire for me to “Think – Sweat – Experiment” ™ with Sanchin, and eventually all my other kata.

So, give Sanchin-Simmering a try. Use it to build a desire for not only more kata practice but also more innovative, imaginative ways to enjoy your kata – in other words to – “Think – Sweat – Experiment”

Respectfully submitted,

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Hatsu Bon For Shihan Wayne Norlander

19 May

May 2018 marks the 7th anniversary of the passing of my friend and karate-do comrade, Shihan Wayne Norlander. To his eternal spirit I offer my training this month and the following Hatsu Bon poem. May his spirit find my training and poem worthy.

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

With Shihan Norlander after a spirited workout. Circa 2008

 

Ground Zero Motorcycle Run – myself, my wife, Dianne, Sensei Jimmy Dimicelli, Shihan Wayne Norlander, Bergen County Courthouse, circa 2002

My graveside Sanchin memorial to Shihan:

Sincerity in sweat, Sensei.


Sensei John Szmitkowski

Sanchin & Cigarettes

26 Apr

I’m at work one day when I notice two people standing in a far corner of ‘the porch.” I stash my backpack with water and energy snack and motorcycle helmet in this far corner, so when I saw two people standing their, my attention increased. At first I thought the were either two customers that innocently wandered off the path or not so innocently were drawn to my stash. But, it was simply two of our employees taking a cigarette break.

 

My little corner of “The Porch”

That’s when it hit me – “Let’s combine Sanchin Kata and smoking cigarettes.”

For decades now, workers are no longer allowed to smoke in the workplace. Smoking can only take place is designated areas, usually outdoors. Going to such an area to smoke results is a free-bee. You still get paid during a smoke break. Unfortunately, those of that do not smoke do not take such a break. But we can. Better yet, we can turn our (non)smoke-break into a Sanchin break.

I have long advocated that “Anybody, anyplace, anytime can (and should) do Sanchin Kata.” (See this week’s featured video). Using a cigarette-break is an easy way to remind you to recharge and rejuvenate yourself physically and mentally with Sanchin. When others take a break to smoke, you should find a quiet outdoor location and perform Sanchin. In fact, in less time that it takes others to smoke one cigarette, you would have performed one Sanchin Kata.

My quiet space for “Kata-breaks”

With practice, you can then incorporate other kata into your “Kata-break.” My favorite routine is to start with Sanchin, then on the next break perform Seienchin and finally Suparunpei on my last work “Kata-break.” I have no problem doing this as in a normal shift, many co-workers smoke three or more cigarettes necessitating three or more (paid) work breaks.

So, the next time your coworkers take a cigarette break, treat yourself to a smok’in good Sanchin break.

Featured Video (Sanchin Kata – Anybody, anyplace, anytime):

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

My Black Belts Stole From Me – A Thieving Tradition

28 Feb

A Black Belt must have the utmost integrity. Having said that, I will confess that my students “stole” from me. After the “theft” they still earned a black belt! Further, the “theft” was committed with my blessing.

In my opinion the worst form of “paying” for the gift of karate-do education is money, currency, cold-hard cash (or debt card in these modern times). I’ve had students that could not afford monthly dues, help teach, clean the dojo and even cook a few dinners. In this way, my students became equal with me as Sensei in that we each gave of ourselves. This is more valuable than the cheapness of currency.

But, is it proper to steal from Sensei?

Sometime in 1998, I made a decision concerning a group of four brown belts training at the Issho Dojo. In order for them to pass their test for ni-kyu, (brown belt, two stripes) they would have to learn Gojushiho Kata. In devious fashion, I told them that I would not teach them the kata.

This posed a problem. They had to learn the kata for the next rank. If I would not teach it to them, how would they learn it?

In those days, there were no You-tube GDK-D Gojushiho videos (like this one featuring archival footage from the 1960’s to 2012 where I perform Gojushiho in a snowstorm):

The four arrived at the dojo for the next class. Before class, I casually mentioned that I was going to the nearby park to “clear my head.” I did this for the next three classes. The brown belts became curious.

One night after I went to the park, they waited about ten minutes and followed. They stood at the edge of the park and watched me. They saw me repeatedly practice a kata that they did not know. I noticed them and practiced the first four moves of the kata again and again After fifteen minutes of performing the opening sequence, I walked to the edge of the park. Together, we silently walked back to the Dojo.

The next night I repeated my routine. Again, they waited and walked to the park. I repeatedly practiced the first four moves. This time they only watched for about ten minutes and hurried back to the dojo. After about fifteen minutes I returned to the dojo but did not enter. I surreptitiously peaked into the Dojo window. The four of them were hard at work practicing what they observed me doing. Each watched the other and reached a consensus as to the correctness of what they saw.

On my next pre-class visit to the park, I would slowly and in an exaggerated manner practice movements that they did not quite “steal” correctly. I would also slowly add movements and sequences.

During class, I would give them “strange” kumite drills, self-defense and heavy bag combinations. These drills and combinations came from future kata sequences. They were using kata applications to steal the kata.

This went on for about five months. They were stealing from me; however, they did not know exactly what they were stealing. One night during formal class, I asked the four brown belts to join me in performing Gojushiho Kata. The brown belts looked at each other. “But Sensei, you told us that you would not teach us the kata.” “That’s true,” I said, “But I did let you steal it from me.” “Now, let’s see what you stole.” The four brown belts joined me in performing the kata.

They learned Gojushiho Kata by “stealing” it. They were the first kata-thieves of GDK-D.

Shihan DeFelice first opened the door in May of 1965 and since then GDK-D has been continuously taught. Many students walked into the dojo. Less than thirty made black belt. So, compared to the overall number of students that started GDK-D, very few learned Gojushiho Kata. I could not allow myself to teach such a rare kata for something as worthless as money, but, I could allow it to be stolen from me.

The four brown belts were promoted to sho-dan (first degree black belt) in January, 2000. I made each of them promise me that they would not teach any future student Gojushiho Kata. It must always be stolen. With that promise, a new tradition was born – a future black belt must be a thief; and Gojushiho Kata is the desired object.

Shihan Paul Recchia, Myself & The “Kata-Thieves” at their Black Belt Promotion

Respectfully submitted,

Sensei John Szmitkowski

 

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

Here’s my latest Kata Lab video filmed 0n beautiful Cape Cod bay

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

The Last Thing You’ll Read Before You Die

14 Feb

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

This is the last sentence you will read before you die.
No?
Let’s try – after reading this sentence you will contract a life changing illness. Hmmm, still healthy? Okay so, you’re not dead and still healthy, good. But, what have we learned from reading these last few sentences?
You begin to understand a concept that existed at the time of the samurai. It is found within traditional Eastern-based martial arts to this day. That principle is “Ichi-nichi-Issho” or “One day, One Lifetime.” The samurai lived with the idea that they could die (hopefully in combat) at any time. They trained to be ready for this contingency and incorporated it into their daily regime. Each day they woke could be their last. Each hour they lived could be their last. Each minute, each second, therefore could not be taken for granted. A lifetime was not measured in the number of years (as we do in modern times). Rather, it was measured in terms of one day to the next; the sum being a lifetime.
Imagine living your life in this manner. Would you savor your next meal knowing it was (or could be) you last? If you would never see your family again, what would you say? To adopt an ideology of Ichi-nichi-issho means that no single moment, or event, or conversation, personal interaction during your day can be taken for granted or wasted. You may not have another.
So, since you did not die after reading this, or did not receive a call from your doctor with life threatening news, then, go out and live the next moment of your life as if it will be your last. Really live it that way. Believe (because it is true) that you can never recapture that moment, or opportunity again. Then extend that to the next moment, the next minute, hour, and day.
There is an inevitable truth that you cannot escape. At some point, after having read this you will die. The gap in time may be one second later of decades later, but you will do so. Now, live knowing that what you do in between reading this and your death will define that gap.

This week’s featured video and FREE online course!

Respectfully submitted,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

 

Merry Christmas – 2017

20 Dec

To all my readers, please accept my sincerest wishes for a joyous, peaceful, familial Christmas Season.

Each year at this time, I remind myself of the lyrics from the eternal John Lennon song, War Is Over;
“And so this is Christmas, and what have you done? Another year over and a new one has begun.”
Please join me in reflecting back on our deeds, thoughts and emotions of the last year and where necessary make adjustments in the forthcoming year.
Let us embrace the simple concept that giving is better than receiving. In doing so, we benefit not only the recipient, but also our own sense of self and self-worth.
My very best wishes that we may embrace this Christmas with joy and hope as the path of the forthcoming year begins to unfold.

I remain,

Sensei John Szmitkowski

Featured Video:

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

(Wish’in I was) “On The Road (again) With Kata”

22 Nov

Ah, the call of the open road.

For as long as I can remember, I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Dojo (Winter) – circa 2001

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed.

Chloe on the road – circa 2006

I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee. (See Endnote # 1 for a video which includes a touching soundtrack by Warren Zevon).

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2017.

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. My video tribute from the road to Shihan Wayne Norlander featuring the song, “Keep Me In Your Heart” by Warren Zevon. I miss the Karate-Do training we shared and motorcycle rides we took.

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Time Modification Of Kata – Rhythmic Adaptation – Seisan Kata Example

8 Nov

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

      Try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:   https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

This article is a continuation of my exploration of time as a fourth dimension of distance. For those unfamiliar with this concept there are several video and other resources in Endnote # 1. Simply put, most martial artists think of distance as a function of the three dimensions of length, width and height. To do so omits the all important fourth dimension of time.

Time as a fourth dimension of distance is easily appreciated when you practice your kata. Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

Kata bunkai is a continuing on-going process. It is limited only by your imagination. The within article is a good example of that process. I was practicing my Fuku and Gekisai Kata by modifying certain interim movements. Specifically, I was exploring the block, lunge punch block sequence (see Endnote # 2 for a full discussion of this concept). Traditionally, the three movements are performed with kime (focus). To facilitate my study, I found it helpful to perform the last block in the series not with kime, but, with breathing and dynamic tension as in Sanchin Kata. I was studying had the corollary effect of modifying the rhythm of the sequence.

In the past, I had briefly explored a modification of kata rhythm using the Seienchin Kata as an example. (See Endnote # 4 for a video of same). This exploration was but a fundamental step in my on going process. I began to utilize the opening of the Goshin-Do Karate Seisan Kata to explore how the concept of time as a fourth dimension of distance can result in a corollary rhythmic modification of a kata. (See Endnote # 5 for a video of the Seisan Kata and a bonus – historical footage of Hanshi Frank Van Lenten performing Seisan!). Using the opening of Seisan Kata, I began to understand the corollary rhythmic modification. To illustrate the concept, the abbreviation “K” will signify that the movement is performed with kime (focus- hard and fast). “S” will signify the movement is performed with Sanchin breathing and dynamic tension. Using the photos below you can see the time modification of combining the block and counter and the resulting corollary rhythmic modification.

Let’s look at the traditional sequence of Seisan Kata of Goshin-Do Karate. Due to time constraints, I had to take the photos during a break at work. But, a fortiori, the photos illustrate my concept that kata does not require a gi (uniform) or a dojo. Kata is anyplace and anytime. As I say “Life is a kata.” ©

Move # 1: Open hand ridge hand block (K);


Move # 2: Rotate hand and “grab” (S);


Move # 3: reverse punch (K)

As this series is repeated three times in the Kata, the resulting rhythm is:

K-S-K / K-S-K / K-S-K

In the time modified sequence, whereby the block and counter is combined into one move, we can see the corollary rhythmic change:

Move # 1 (move # 1 and # 3 combined) : Open hand ridge hand block with simultaneous reverse punch (K);

Move # 2: rotate hand and “grab” (S).

The corollary rhythmic change for the three move sequence is then:

K-S / K-S / K-S

Exploring how the change in rhythm affects not only the kata but your bunkai (analysis) is full of possibilities. For the inquisitive practitioner it affords the ability to see into the full range of bunkai available from not only a physical aspect but also a spiritual and environmental aspect. (See Endnote # 6 for a full discussion of the three aspects of bunkai).

Understanding the fourth dimension of time as a component part of your kata will provide you with a rich and more complete understanding of not only your kata, but, also yourself. It is fertile ground limited only by the boundaries of your own imagination.

Respectfully submitted,

Sensei John Szmitkowski

Enjoy this post? Then try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:   https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

 

      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:

1. To understand the basic concept of the three basic dimensions of lenght, width and height as they relate to the martial arts and the fourth dimension of time, please click this link:
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

To view the first two articles in this series please use these two convenient links

Sequence Adaptation – Kanto Kata Example:

https://senseijohn.me/2017/10/11/time-modification-of-kata-kanto-example/

Interim Movements – Fuku/Gekisai Example:

https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

2. Please use this link for my article on Time as a function of interim kata movemens: https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

3. Reverse Seienchin video

4. Seisan Kata Video BONUS: This video features historical footage of Hanshi Frank Van Lenten

5. Please use this convenient link for a discussion of the three aspects of bunkai:
https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
“Life is a kata.” separately copyrighted.

 

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