On September 13th, 2010, Sensei Nick D’Antuono was taken from us. Todays training training and the following Hatsu Bon Poem are offered to his spirit. Should you so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember on that date. May Sensei’s spirit find our training and poem worthy.
Sensei Nick D’Antuono, Myself, age 15 (a Junior Division Green belt) & Shihan Dan Nagle, Circa 1976
HATSU BON POEM
Please don’t cry before my grave That’s not where I am Nor am I sleeping for eternity SEE!! I am already part of the breezes numbering a thousand I am part of the light that brightens this world Like a diamond glittering in the snow Like the sun that coaxes seeds to sprout And in the Fall I become the gentle rain that nurtures all. When you open the window in the morning I am the breeze That causes your hair to flutter; And at night, I am the star That watches over your sleep. So, please . . . don’t cry before my grave That’s not where I am. I am not dead. I have been born anew.
Memories Circa 1973: myself & others with Sensei Nick D’Antuono & my first trophies for kata (Gekisai) & kumite.
The first course in my three part “Kata For Wellness & Mindfulness” school has opened for enrollment (see link below). Now, there’s quite a few new items added to the my “to do” list. Naturally, the second course needs to be ready for enrollment by the end of this month. I also have to do a bit of marketing. I’m still learning about digital marketing so I decided to do a bit of old school marketing.
To that end, I designed a few information cards and flyers. I carry them with me at all times ready to talk with people I meet, hand out cards or hang flyers wherever I can. One such day, I realized that karma was testing me.
My local Shop Rite grocery store has a community bulletin board. A perfect location for one of my flyers. After asking permission (which wasn’t needed) at the courtesy counter I hung a flyer.
Two days later, I again went grocery shopping. I noticed my flyer was no longer hanging. In its exact place was a handwritten (in female cursive) flyer advertising caregiver services. My flyer was nowhere to be found. I was furious but I had groceries to buy. While shopping I stewed. The audacity of someone to take down my flyer to put up their own. I finished shopping, paid and then stared at the rudely placed flyer.
I was thinking about removing the flyer, a little tit-for-tat. Then I noticed the push pins holding the offending flyer in place. I had previously purchased “unique” push pins that would standout. Lo and behold the four push pins holding down the caregiver flyer were my unique ones! The offender didn’t even bring her own push pins! Now, I was more than mad – the audacity not only to remove my flyer but also use my own push pins! Hmmm, what to do? I had an idea.
Rather than remove the flyer, I ripped off a tag with the phone number. I was going to call her to “chat” about the matter. Number in my pocket, I walked home, and unpacked. Thankfully I realized I need to follow my own advice – time to go outside and do my kata. After a thirty minute extended kata session not only did I feel better, I realized that karma was testing me.
I fulfilled my destiny by making my Kata For Wellness and Mindfulness course available to the public with the launching of the Kata-RX school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation. True I’ll need to do some promotion and advertising, but my real destiny was to create the online school. Good karma and fate would determine whether or not the concept is ultimately successful. My mind, unclouded from my kata, saw the bigger picture.
Maybe that rude person already invoked bad karma by doing what she did. If I acted, then I would interfere with karma’s plan for not only her but myself as well. Maybe karma will guide someone to see her flyer, call her, book her service, and pay her. For a moment she will be happy, a new customer! But, perhaps, fate has a different plan. What if during the course of that job something will go wrong. Something will happen under her care. Something she is accountable for. She may even get sued. Maybe she suffers a financial loss as a result of her mistake. Ultimately the loss can be traced back to removing my flyer, using my push pins and hanging her own flyer in its place. Karma had a lesson to teach. So I decided let it be.
The next day I walked back to Shop Rite and hung a new flyer. I felt so good I even dabbled in a little digital marketing. Lo and behold, as I post this, I now have a few students. Good karma.
I can honestly thank my 1 Day / 1 Lifetime Kata for once again reminding me that I’m on the right path. Life is a kata! Enjoy it, don’t sweat the “bad” stuff.
Hope you have a good day and I look forward to “meeting” you in my class.
You can view the syllabus for the first course (where all students must start) which teaches the core kata movements and internal processes using this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation(take advantage of the limited time offer using the “Enroll Now” button).
The second course teaching the full kata and internal processes is on track to open from enrollment on or before July 1st.
In the meantime, here’s the introduction to my class on proper breathing. Enjoy.
To mark the occasion, the first course is being offered at a spectacular low price. Enrollees will also be invited to join a private FaceBook group for one-on-one interaction with me upon payment. (click on the flyer below for more detail)
In addition, I am honored and delighted to announce that I have received permission from the Estate of my friend and karate-do comrade, Shihan Wayne Norlander to use his memorial design on the site.
Designed by Shihan’s family to commemorate the first anniversary of Shihan’s passing on May 18th, 2011, with a memorial motorcycle run, the design was featured on T-shirts given to all participants.
In 2009, Shihan Norlander graciously wrote the forward to my Sanchin Kata Book. Now, I am privileged to honor his eternal spirit with the design via my online course.
Here’s a sneak peak at a promotional flyer marking the launch incorporating the design. (click for larger image) – You may even want to enroll on Monday – you have nothing to loose.
Karma has shined down upon me. (check out the sneak peak video at the end).
I completed my newest kata for wellness and meditation project. In it I introduce non-martial artists to two kata I specifically created for the project, the highly meditative “Ghost Hand Kata” (Yurei-Te Kata) ™ and the penultimate “1 Day / 1 Lifetime Kata” (Ichi-nichi- Issho Kata). ™ The manuscript is fully written and I am almost finished filming video.
Creating a kata was never a problem. The problem was on of an online platform to get the kata out. Then karma smiled upon me – I found a platform that allows me to open an online school! More correct is that the platform actually found me, how exciting! So for two weeks I’ve been out filming, editing and uploading to be able to offer my kata course to the public.
The school name that I am toying with is “Kata-Rx.” ™ Naturally, I’ll announce the opening, which will include full support on social media via a private FaceBook group, new You-Tube channel, Instagram and Twitter (before this I thought only birds tweeted). My target date is June 1st or as close to that as possible.
I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!
As you may know all martial arts and all kata start with – – – yup, you guessed it – – – BREATHING. So naturally the teaser gives a look into the first class in the curriculum, proper breathing. Take a look and enjoy the “Dojo” and the teaching “props.”
May 18, 2011, Shihan Wayne Norlander was taken from us.
Sensei Wayne, Ku-Dan (9th degree black belt) promotion. Photo: Shihan Don Nagle, Sensei Wayne, Shihan Peter Urban)
Each year I post a Hatsu Bon in his honor and dedicate my kata to his eternal spirit. Please join me in dedicating our training on May 18th 2016 to his eternal spirit. May his spirit find our training and poem worthy.
Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ
HATSU BON POEM
Please don’t cry before my grave That’s not where I am Nor am I sleeping for eternity SEE!! I am already part of the breezes numbering a thousand I am part of the light that brightens this world Like a diamond glittering in the snow Like the sun that coaxes seeds to sprout And in the Fall I become the gentle rain that nurtures all. When you open the window in the morning I am the breeze That causes your hair to flutter; And at night, I am the star That watches over your sleep. So, please . . . don’t cry before my grave That’s not where I am. I am not dead. I have been born anew.
With Shihan Norlander, Ku-dan, Menkyo Kaiden, USA Goshin-Ryu Karate-Do, at his Bogota, NJ dojo.
In the years since his passing, there isn’t a day that goes by that I don’t think of my friend. Each time I throw a leg over my motorcycle, I think, “Come on Wayne, let’s go for a ride.” Each Wednesday (May 18th, 2018 the day of his passing was a Wednesday) I perform the Kunchaba Kata (a non-Goshin-Do Karate Kata I learned from him) in dedication to his spirit. His spirit remains eternal in the wind in my face and in the kata. A video of the Kata appears at the end of this article.
Ground Zero Motorcycle Run – myself, my wife, Dianne, Sensei Jimmy Dimicelli, Shihan Wayne Norlander, Bergen County Courthouse, circa 2002
My graveside Sanchin memorial to Sensei Wayne:
Sincerity in sweat, Sensei.
Sensei John Szmitkowski
April 10th, 2019 marks the sixteenth anniversary of the passing of Sensei Paul Recchia. Please join me in performing a kata at sunset on this date in memory of Sensei Paul and all whom we have lost. The following Hatsu Bon Poem, together with the above training, are offered to his spirit.
May Sensei’s spirit find our training and poem worthy.
Sensei Paul Recchia at age 60 years old. Circa 1975.
HATSU BON POEM
Please don’t cry before my grave That’s not where I am Nor am I sleeping for eternity SEE!! I am already part of the breezes numbering a thousand I am part of the light that brightens this world Like a diamond glittering in the snow Like the sun that coaxes seeds to sprout And in the Fall I become the gentle rain that nurtures all. When you open the window in the morning I am the breeze That causes your hair to flutter; And at night, I am the star That watches over your sleep. So, please . . . don’t cry before my grave That’s not where I am. I am not dead. I have been born anew.
The last time Sensei Paul (in wheelchair) was at the Issho Dojo (January, 2000) with (L-R), Sensei Walter Byrne, Sensei Kim Szmitkowski, Sensei John Szmitkowski, Sensei Jimmy DiMicelli, Sensei Bobbie Gumowski. I will never forget that this was the first time in almost eighteen months that Sensei Paul, confined to his in home hospital bed, left the comfort of his home to honor all who were elevated that day in the black belt promotion ceremony.
Sincerity in sweat, you are not forgotten, Sensei.
April 11, 2019 marks the fourth anniversary of the passing of Sensei Tyne. Sensei Tyne was one of the two examiners who in 1976, when I was age fifteen, failed me on my first attempt to earn fifth-kyu, green belt in the adult division, but in doing so helped to forge my unrelenting spirit. Thank-you for doing so Sensei. Today’s training and kata are offered to his eternal spirit.
Hatsu Bon Poem
Please don’t cry before my grave That’s not where I am Nor am I sleeping for eternity SEE!! I am already part of the breezes numbering a thousand I am part of the light that brightens this world Like a diamond glittering in the snow Like the sun that coaxes seeds to sprout And in the Fall I become the gentle rain that nurtures all. When you open the window in the morning I am the breeze That causes your hair to flutter; And at night, I am the star That watches over your sleep. So, please . . . don’t cry before my grave That’s not where I am. I am not dead. I have been born anew.
Sincerity in sweat, Sensei.
Sensei John Szmitkowski
Endnotes:
1. During the camelot years of the Academy Of Goshin-Do Karate-Do (roughly in the 1970’s), there were four Goshin-Do Karate-Do dojo under the leadership of Shihan Thomas DeFelice:
The Hombu dojo of Shihan DeFelice located in Palisades Park, NJ;
Shibu (branch) dojo located in:
Maywood, NJ under Sensei Jim Kingston,
Lodi, NJ under Sensei Jeff Tyne,
Teaneck, NJ under Sensei Steve Malmoud.
My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.
$5.00
In Part One of this article, https://senseijohn.me/2019/02/20/do-away-with-kata-formalities-part-1/ I set forth my idea that in so far as after Sho-dan grade, one must practice both the spontaneity of kata and the phenomenon that kata reside within you twenty-four hours a day, seven days a week, one must do away with the formalities of kata. (see Endnote # 1 for a video example) These formalities, represented by the three step process of rei (bow), mukso (meditation) and ready posture inhibit the process of kata as a ritual that resides within you percolating under the surface until needed. Or, do they? Perhaps the formalities symbolize a higher meaning of kata. So now, here’s the conclusion of that article.
Do away with kata formalities – Part 2: Not Quite
As I began to advocate my concept of doing away with the formalities decades ago, my answer was yes, they should be done away with as a condition precedent to beginning and ending a kata. Just do the kata and be done. Now, as I get older (maybe wiser?) I have rethought the concept. I have once again incorporated the acts of preparation into my kata – just not as you may think.
To understand what I propose, one must appreciates the “Three Battles” of kata. Specifically all kata involve three aspects or battles. While they exist in all kata, they are emphasized and harmonized in the Sanchin Kata. By name, Sanchin, represents three battles.
Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life
Throughout time and from karate style to karate style, Sensei have defined the three battles in various, sometimes euphemistic ways. For my part, I define the battles, on a fundamental level as breathing, bodily movement and state-of-mind. Once a kata-ka has trained kata from the standpoint of these battles, they are ready to appreciate my more advanced definition of the three battles, to wit: a physical battle (breathing and bodily movement), spiritual battle (psyche, mental states and emotions) and an environmental battle (the outside world wherein the kata is performed and how you interact with same). (For more on this topic, please see endnote # 2) You can readily see that whether you adopt the fundamental definition or the more advanced, the three battles, symbolized by Sanchin, are present in each and every kata.
By extension you should then acknowledge that the three battles are present in each and every moment of life itself. You must breath to live. Your body must move each and every second to live. Yes, you may be immobile during times of sleep or even unconsciousness, but your blood must flow, cells must metabolize, organs function and the like. Similarly as you live your life, you will interact with and be affected by the outside environment. Thus, I conclude and submit that “Life is a kata.” ™
Once I came to the understanding that “Life is a kata,” ™ I began to rethink my position on the formalities. Instead of doing away with the formalities, I now advocate that they should be performed before and after each kata. What, a complete reversal? Not quite. The issue is no longer whether to perform the formalities, but when does kata start and end. My conclusion is that my kata starts the moment I get out of bed, the new day, another day of life, is the beginning of my kata. I need not perform a kata as soon as my feet touch the floor. I do; however perform the three formalities. I look out my bedroom window and rei (bow), mukso (meditation) and assume a ready posture for a moment or two and then start my day – my kata, my life. Surely, before fully engaging my day, I perform my daily routine of Sanchin, Seienchin and Suparunpei Kata and my own personal kata, Yurei-Te Kata (Ghost Hand Kata). I go about my day, including training my other kata. At days end, I perform the three formalities in reverse order and settle in to bed. My Life is my kata.
To be sure, this is but the best I can do to symbolize my acceptance of my own life as a kata. Had I thought of my concept fifty-seven years ago, I would have had a much greater symbolism, but I lacked the training, knowledge and experience to do so. The greatest symbolism would have been to perform the formalities only twice in my life. The first immediately after exiting my mother’s womb. The second time I would the perform all three in reverse order at the moment immediately before my death – the ultimate symbol of my life, my kata. Perhaps, notwithstanding I did not start life in that way, I am still be able to perform the formalities (in reverse order) at the end of my life – my kata. But – that will only be half the symbol. Maybe once I enter what comes after death I will stand tall in the next world, and bow, mediate and be ready for the kata-yet-to-come.
Here’s 2 screen shots of my soon-to-be-release Yurei-Te (Ghost Hand) Kata video and book, enjoy!
Respectfully submitted,
Sensei John Szmitkowski
ENDNOTES:
1. In my forthcoming Kata Laboratory book I have set forth many unique training concepts to explore the esoteric aspects of kata including my assertion that kata resides within you twenty-four hours a day seven days away percolating util such a time it bursts forth. If are interested in this topic, you may see this introductory article and video. https://senseijohn.me/2018/01/31/kata-lab-3250-kata-within-you-intermediate/
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.
$5.00
Do away with kata formalities – Part 1: Understanding the formalities
Every karate-ka (practitioner of karate) is familiar with the formalities of kata. Whatever form they take, these formalities may be summarized as three procedures before and after each kata. I submit, they are “outside” of the kata and are not part of the actual kata. (See endnote number 1) In this article, I make the argument that at the dan rank (black belt) level, they should not be performed at all, save one exception.
Kanji for “Kata”
Generally speaking the kata formalities may be parsed into the following three steps. Step one is the “rei” or formal bow. This step symbolizes respect. Respect first and foremost is for the solemnity of the kata itself. Respect then expands to include the individual that created the kata, those that maintained it throughout history and preserved it in its present form. You can extend the concept of respect ad infinitum, such as respect for the dojo, your Sensei, karate in general and the like. As my own Sensei, Shihan Thomas DeFelice, was fond of saying, “All kata begins and ends with respect.”
The second step is one of “mukso” or meditation. This step has many effects, including, inter alia, the need to clear your mind of all preconceptions, dilatory psychological states (extraneous thoughts) and emotional effects (anxiety, fear, depression and the like). Unchecked these dilatory states would impose themselves on the kata. As the karate Sages would say, you need to “Part the clouds to see the moon.” This state of mind is called “Mushin” or “mind no mind.” You perform mukso after the kata to facilitate the state of mind known as “Zanshin” (“remaining mind”) to imbue yourself with the physical and spiritual by-products of the kata.
Lastly one assumes a “ready” posture. This is a physically neutral posture that takes many forms. Examples include standing with feet shoulder width apart, knees slightly bent, hands low, feet together with hands touching at groin level and the like. Regardless of the exact posture, it is always neutral. The neutral posture ends upon starting the kata.
After the kata, the kata-ka (my term for a performer of kata) then performs the formalities in reverse order.
Okay, so far so good. The formalities clearly have a purpose and are relatively innocuous in so far as they are neither physically demanding or spiritually negative. So, you may wonder why I advocate that you do away with these relatively noble acts of respect, purifying your spirit and readiness before kata. Well, lets see.
First, it must be completely understood that the formalities are of significant importance to the student below Sho-dan (first degree black belt). To those of numansha grade (under black belt) they must be performed before and after each and every kata. Period. (caveat – see endnote # 2) After sho-dan, one must begin a transition into a fuller understanding and appreciation of kata. To this end, the formalities should be dispensed with.
I would like to begin by looking at the nature of the formalities. To reiterate, they prepare you physically and mentally for the kata. On a purely physical level, it is axiomatic that the kata symbolizes a battle, a physical attack scenario. At a basic, almost Planck Scale-like level, kata is a ritualized shadow-boxing dance. It represents a fight. A karate-ka trains to put the odds of surviving such an encounter in their favor by employing the techniques of the kata with the proper mental state.That being said, if you are attacked you do not hold up you hand, stating “Please wait” while you bow, meditate and assume a ready posture. So, why train this way? I am reminded of the following humorous scenario.
In the mid-1990’s I was officiating and competing as a young San-dan (third degree black belt) in Sensei Ed DiNardo’s (RIP) annual karate tournament at the Wayne (NJ) P.A.L. building. We just concluded the officials meeting presided over by both Sensei DiNardo and Hanshi Frank Van Lenten (RIP). This was one of the handful of times I met the founder of the Goshin-Do Karate style and association. Sensei DiNardo’s tournament always began with the black belt competition in kata, kobudo and kumite. This allowed the competing black belts to be free later for officiating when the lower ranks competed. Before we adjourned the meeting, Sensei DiNardo turned to Hanshi Van Lenten and asked,”Should we give the black belts a few minutes to stretch out and get ready to compete?” Hanshi Van Lenten put his left arm around Sensei’s shoulder and looked him dead in the eye, “If I jumped on your back right now, would you ask me to let you stretch out?” And thus, lightening struck and awakened my subconscious thought as to the formalities of kata. Much like you would not perform the acts prior to an actual encounter, you should train to perform your kata utterly spontaneously. You must develop the concept that all your kata reside within you at all times – twenty-four hours a day, seven days a week.. They simmer within you, percolating, ready to be released when you need them to burst forth. (See endnote # 3) To perform the formalities before and after each and every kata obfuscates this spontaneity.
This phenomenon of kata within you can be trained with the aid of a Sensei who understands the heart of kata (and not simply the rhetoric of kata). You can, and should, specifically train your body and spirit so as to be aware of the kata within you and let it burst forth. This is first accomplished by training the immediacy of self defense scenarios within the kata. In my Kata Laboratory project, I have multiple training concepts. One example, “Kata To Modify Emotions” is set forth in endnote # 3. Another example is “Kata Lab – Dr. Jekyll’s Potion. You may see the details of this kata lab using this convenient linkhttps://senseijohn.me/2014/02/09/kata-lab-122-kata-dr-jekylls-potion/and also this video example.
I therefore humbly submit that you must train your kata to be deployed at a moments notice in times of need. The formalities become an unnecessary impediment to the spontaneity of such performance. Removing the symbolic formalities is the first and necessary step to accomplish this spontaneous transition form one’s normal everyday world to the world represented by the kata. Again, this includes a physical world (attack and physical health scenarios) and a spiritual world (mental, psychological and emotional states). Thus, the need for the formalities is nullified. You must be prepared at all times. You must act with respect, maintain a clear mind and be ready in a noncommittal manner so as to act when it is time to act. In essence, like kata, the formalities simply blend into and simmer within us. Respect becomes part of our lives. Mushin, a clear mind and spirit, becomes our default mental state. We remain neutral until the time to act is appropriate then we act swiftly and decisively. If the goal is full integration of kata within ourselves, why symbolize the formalities when we begin and end each and every kata? So, do we simply get rid of the acts of preparation?
I’m going to let you chew on this a bit. Let the concept percolate within you as you practice your kata. See what you think. In my next post, I’ll give you my insights and how after forty-seven years of kata, I incorporate the formalities into same.
Respectfully submitted,
Sensei John Szmitkowski
ENDNOTES:
1. There may be others that disagree with my assertion that the kata formalities lie outside of the kata itself. Frankly, that is fair, but wrong. Simply ask any instructor to teach you the first three moves of a new kata (or think back to when you learned a new kata), I bet you, as my father would say, “A dollar to a donut” that they do not show you (for the N’th time) the three formalities. Rather, they show you the first three movements of the actual kata. Thus, impliedly, agreeing with my assessment.
2. During my training in Sensei DeFelice’s Goshin-Do Karate dojo, the formalities were, at times, summarily performed. That is to say that when a kata-ka was asked to perform several kata, such as during testing or class, they would perform the formalities before the first kata, perform all kata asked and the perform them again after the last kata. Thus, avoiding performing the formalities before each kata in the series. I also observed this summary performance at other dojo including the former Bogota (NJ) dojo of my friend and comrade, Shihan Wayne Norlander, RIP. I note that this experience may have subconsciously infused my mind with the idea that the kata formalities should be done away with entirely.
3. Please notice I do not say “ready for when you may be attacked.” I deliberately chose my words to reflect the idea that kata are more than physical self-defense. They are also of great benefit in developing your spiritual self. They are moving meditation than produce a heightened mental and perceptive state when fully understood. But, that is beyond the ken of this article. It is; however, the entire subject of my next book. To tease you a bit on this topic, you may see how kata can be used to modify your emotions using this link and video.https://senseijohn.me/2013/10/06/kata-lab-221-kata-as-an-emotional-modifier/ here is the accompanying video:
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction! For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
I had hoped to post a notice that my Ghost Hands Kata book was finished. https://senseijohn.me/2018/11/07/new-book-update-ghost-hands-revealed/ Maybe even post an excerpt and a video. While I’ve made substantial progress, the final stages of refining the draft and editing have been difficult.
Video shoot, Cape Cod, 2018
Extraneous circumstances have drained a good amount of my mental and emotional energy. I eluded to these dilatory matters in my Christmas blog. https://senseijohn.me/2018/12/18/christmas-2018/
My daily kata still keeps me sustained despite the drain; just not enough to motivate me to finish the Ghost Hands book- at least not today. I came a contest for new writers. So, I’ve channeled my energy into a fact-based short story for a new writers contest.
It is a true story based upon otherworldly events that happened to me a few years ago. I never published it; thus making it eligible for the contest. Additionally, except for the people in the story, I’ve only told one other person of the event. That was Shihan Wayne Norlander. I often confided the otherworldly result of my esoteric kata practices to him. He would patiently listen and offer suggestions. With his untimely passing seven years ago, those conversations ended. Nevertheless he continues to inspire and help – but, that is another story for another day.
With Shihan Norlander after a spirited workout. Circa 2008
Naturally, the story has a kata element. Each day I practice my kata, including the Ghost Hands Kata, and write. My esoteric experiments with kata allowed me to experience the unexplainable, otherworldly event told in the story. So, since I don’t have an update on the Ghost Hands Kata book – just yet, I thought I would share with you the opening of my short story. Hopefully it will win the contest and be published, if not, well then I’ll be able to post it here and share it with you.
And so, the story begins – – –
The Umbrella
Sensei buried his father. It was a troubled time.
The day of the funeral and several days before, it rained so hard Noah would have built an ark.The dreary, soul drenching weather reflected both the funeral and the last three weeks of his father’s life. Rod Stewart sang, “Its late September and I really should be back in school.” Well, it was September 30th and Sensei’s father did not have to die so soon. But, he did. That was yesterday, the past. In the present, Sensei was ready to go home.
Three months ago, Sensei and his wife, Dee-dee, locked their house in Arizona. With their dog, a miniature pincher named Zoe, they started their Toyota Tundra and began a four day road trip to New Jersey. They were going to visit family, especially their five year old grandson, Sheldon. They intended to stay for two weeks. Once they arrived, Sensei’s father’s health began to fail. Sensei’s father had been on oxygen for the last two years; even that did not deter his smoking. Now with advanced lung cancer, each day his lungs failed more and more. After three months, of increasing immobility and pain, Sensei’s father’s life ended. And so did Sensei and Dee-dee’s visit. But, before they would once again enter their front door, Sensei would make an otherworldly discovery. Sensei would find an umbrella.
Sensei wasn’t his name. His given name was John. Sensei, pronounced Sen-say, is a title. John earned it decades ago when he was promoted to the karate rank of Sho-dan, first degree black belt. Sensei’s black belt was the result of eleven years of progressing through the lower ten student ranks. John walked into his Sensei’s karate dojo in Palisades Park, New Jersey a shy ten year old boy. There is a saying in the martial arts, “It was my mother who bore me, but my Sensei who made me a man.” At twenty-one years old, John was a man, and aSensei. The word itself is formed by two root word. “Sen” meaning “before.” and “Sei’ meaning “being” as in a physical presence. Sensei, therefore literally means“Before-being” or “One who has knowledge before another;” in western terms, a teacher. Sensei’s style of Okinawan Karate is Goshin-Do Karate. The english translation of the style meant “Strong-heart way of the empty hand.”Sensei forged a strong heart and an iron spirit. Now, at fifty-seven years old he holds the advanced rank of nana-dan, seventh degree black belt. The forty-seven years since he tied on his first belt, a white belt, seemed like both the blink of an eye and a lifetime ago, as if it was in a past life.
For the past twenty years, Sensei covertly explored a hidden, esoteric path of karate. He delved into the highly guarded, secretive, non-physical aspects ofthe the rituals of karate known as “kata.” Kata are the martial forms, like deadly dances, designed to hone not only the practitioner’s physical combat skills, but also produce a heightened state of mind and spiritual awareness. Sensei took kata a major step further. His kata revealed an otherworldly realm. Kata became Sensei’s version of the Shaman’s ayahuasca, the Native American’s peyote ritual and dances, the Yogi and Guru’s esoteric practices and other such otherworldly rituals. Sensei’s kata opened the portal to an understanding of the nature of the physical and non-physical realm beyond the ken of the average person. As his title implies, Sensei came to this knowledge before any other past practitioners of the Goshin-Do style. In all the world, you could count on your fingers the number of practitioners that understood the reality in which Sensei lived.
Because of his secret, esoteric skills, Sensei found the umbrella. It is both my pleasure and my curse to tell you the story of his discovery.
As the contest is for unpublished stories, that’s all I can post for now. I’ll keep you posted as to whether it wins or not.
Yours in kata,
Sensei John Szmitkowski
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
If Christmas was “A Christmas Carol,” Scrooge would be redeemed and Tiny Tim would be healed.
If Christmas was “A Wonderful Life,” George Bailey is touched by an angel.
If Christmas was a Hallmark Channel movie, love is found, the Christmas factory / inn is saved, child’s parents are reunited, a lonely woman finds love, the magic of Christmas. Better still, the female star wins the ginger bread competition and falls in love! Two for one.
Its actually rather frustrating. Christmas can hardly live up to the promises of books, t.v. and the movies. It hardly ever works out in the end.
Reality requires us to understand that although the Christmas spirit can be carried in the hearts of all, it doesn’t mandate a miracle. Its simply Christmas; the day of comfort and joy. But, still just one day. And, no day is certain, no day is set aside for the foibles of life to be at bay. Therein lies the conundrum – unrealistic expectations, a/k/a, a “Christmas Miracle.” For me this Christmas brings home that point more than ever.
In my own little world, there is imbalance and uncertainty. I can battle life’s demons with my meditative kata and other spiritual releases. My warm, weathered comfortable “sweater” of kata helped through my recent loss of a job (the garden center was sold and closed). I can shrug off such foibles. But, that only works for me, not those around me. They battle each and very day until Christmas and each day thereafter. One is denying, but nonetheless battling addiction. Another is their partner, the coddling enabler. One is tethered to an oxygen device due to a short lifetime of smoking. Another faces major brain surgery immediately after Christmas. And yet another wrapped in a burdensome blanket weaved from the loom of possible recurring cancer.
Unlike Scrooge, these are shadows of the present and my actions now and in the future cannot alter them. I can; however, make Christmas as enjoyable as it can be for those affected. For them, Christmas is a milestone – they and their burdens can make it to that day. The rest, well like all living creatures, is unknown. Its like I say – One day (Christmas) – One Lifetime. Ichi-nichi Issho (One Day, One Lifetime).
Once again, five years after the Christmas that almost wasn’t (2013), I am reminded that for many, Christmas is but a goal. An uncertain milestone. That year two weeks before Thanksgiving my wife was unexpectedly diagnosed with stage four ovarian cancer. An immediate eleven hour surgery and weeks being bedridden, we looked forward to chemotherapy in the New Year. But, oh wait, there’s Christmas before that. So with a three foot artificial table top tree (with a depleted immune system, my wife couldn’t have a real tree) we celebrated Christmas, one day, that we had each other – and some hope for what was to come.
So for each of those in my sphere, I first hope they make it to see the day. Thereafter, knowing that the chance is slim to none, dare I wish for a Christmas “miracle?” Dare I wish that the addict hits rock bottom; that level of readiness to accept that “Yes, there is a problem.” Dare I wish that the enabler understands that addiction exists notwithstanding their refusal to see it. Is wishing for a Christmas miracle in a successful brain surgery too bold a wish? Can another gain the miracle of peace of mind? Maybe.
I do believe one thing though. That if there is a chance for a Christmas miracle, the odds of the miracle being worthy are greater when it is asked for someone other than yourself. It should be selfless. A wish where your sole fulfillment comes in knowing any person deserved and got a break. Nothing big, just a plain old break in their favor. One. A chance.
So as I sit here typing this blog, I look at little Chloe’s Christmas dress that hangs in her memory by the fireplace.
Maharet sits by the Christmas tree not sure what this “invader” is doing in “her” living room.
I watch the lights on our Christmas tree. They start off white, fade to off, then relight in multi-colors, then repeat. They seem to capture the light of life, sometimes dimmed circumstances that make the world go dark. But, if you can look through the darkness and battle your way through it, the world will not only once again be light, it will be filled will the colorful palette of gratitude for the day that dawns, again and again. For that’s all we get – one day. One day – One lifetime. And, there’s no guarantee we get that.
And so, we come to my hope for all reading this that your Christmas be merry. Though there may not be a miracle, that’s okay, just take the day for what it is.
Respectfully submitted,
Sensei John Szmitkowski
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction! For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
Becoming a tradition?
Once again, it’s Thanksgiving time.
Once again, I’m romanticizing the thrill of the open road.
Once again, I can connect both with Kata.
As I do so, let’s revisit this theme I originally posted about last Thanksgiving in an article I called, “(Wish’n I was) ‘On the road again with kata.”
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(Wish’n I was) “On The Road (again) with Kata”
Ah, the call of the open road.
I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.
Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.
Chloe on the road – circa 2006
Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?
The answer – Kata!
My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed. I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.
Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.
Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:
Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)
1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house
2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico
3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico
4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas
Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)
1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)
2. Ananku Kata – Truckstop Shawnee, Oklahoma
3. Fuku Kata – Rest Area, Altus, Arkansas
Day 3: Wednesday – West Memphis, TN to Salem, Virginia
1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)
2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee)
3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”
Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey
1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.
Thanks for reading and watching. Have a really Happy Thanksgiving, 2018.
Sensei John Szmitkowski
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/
I’ve returned from spending Halloween in Cape Cod, MA where I filmed video and still photos for the project. Writing the book is about ninety percent complete, give or take. It seems just when I think I’m done, there’s a new avenue I wish to explore and reveal. I guess that’s an inherent problem with a project that you not only wish to educate people about, but also practice daily. There’s always a new insight, twist or nuance you find. In general a good thing, but a nightmare for deciding what to share and include in a book or video at any specific point.
So, as things move along with a tentative January 1, 2019 deadline in mind, I give you a few more teasers.
This updated version of my 2009 Sanchin Kata as Dynamic Meditation project, combines the insights and nuances I garnered from the last decade of practicing what I preach. Also I’ve incorporated a new meditation technique that I encountered years ago and still practice. I have taken an esoteric kata from ancient karate-do called, “Gassho No Kata.” Now, don’t go searching this kata online. I did and I did not find the kata I am referring to. There are other kata with this name on line, but not the one I will share in the book. Further, based upon my experience in performing the kata, I modified it. I stress; however, that I did NOT modify the physical movements of the kata. Rather, I modified the perception and visualization of the kata. This modification provides a mental, emotional and psychological reset for your mind. This modified kata I am tentatively calling “Kami-Te Kata” or “simply “Ghost-hand Kata.” While it provides a daily reset for your mind, I felt more was needed.
I began to practice my Ghost-hand Kata in conjunction with Sanchin Kata and the results were staggering. The visualization and reset of the Ghost-hands Kata when combined with the spiritual and physical benefits of Sanchin (too numerous to list here) produced a most rarefied meditative experience.
I then realized that by incorporating physical techniques and spiritual aspects of the Seienchin Kata (translated as “Calm in the storm, storm in the calm”) and the Suparunpei Kata (“108 Hands”) I had discovered a well rounded, yet relatively simply method for daily meditation and rejuvenation.
The end result does not require a major commitment of time. The whole moving meditative process took less than five minutes. It could, therefore be performed anytime throughout the day as often as needed. As I emphasized in 2009 with my Sanchin project, no special equipment is required, no uniform or unique clothing and no dojo, school or structure was required. Simply put, it can and should be performed by anybody, anytime and anyplace. This is the true nature of my moving meditation process I call, “Jiriki Kata-Do,” “Wellness from within you through kata.”
Enough teasing for now, back to writing and video editing. More to come during this very exciting and enlightening time.
This week’s featured video – from 2012, AnyBody, Anytime & Anyplace can do Sanchin Kata! (filmed in San Tan Valley, Arizona)
Respectfully,
Sensei John Szmitkowski
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction! For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
You may wish to view my other blogs – my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and the Goshin-Do Karate blog at http://defeliceryu.com
My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.
$5.00
The morning flew by as I diligently worked on my new kata as moving meditation book (you can read a release about it here ( https://senseijohn.me/2018/07/25/dont-read-this-unless/ ). It was time for a break. I needed to stretch my old muscles. I and my dog, Maharet, went outside to the backyard. She would do her doggie kata (run around like a nut chasing squirrels and birds) and I can do mine.
Maharet
Naturally, this involves the meditative kata I developed and am writing about and traditional karate-do kata. Rejuvenated, Maharet and I returned inside. Cracking open the laptop, I was about to resume writing.
First a bit of a distraction. I took the opportunity to cruise Facebook while Maharet took the opportunity to contemplate her existence, a/k/a take a nap.
Scrolling through my newsfeed I saw a meme that caught my attention.
Made sense to me. I routinely use my kata to cut off thinking and clear my head. Whether I’m at home, at work, at the shore or out for a ride, my kata, particularly the meditative ones are always with me. When needed, they reset my body and mind.
But, I was also perplexed. “If you cut off all thinking for one minute, then you become a Buddha for one minute,” how can there not be a multitude of karate-do Sensei teaching the Buddha nature of Kata? In my thinking the meme clearly provided a link to the Buddha nature of Kata. Clearly, as I would like to sell my latest book, I’m not going to go into great detail about this concept here. Suffice it to say, for me the Buddha nature of kata is clearly self evident. I am some sort of aberration?
I learned my first kata in 1971. Since then, I have always enjoyed kata. Although some martial artists have disparaged the “practical utility” of kata, I saw not only the martial utility, but the higher purpose of kata. Am I reading too much into kata? I can’t say. But, I can say kata enriches my life. Even now, forty-seven years after I first learned my kata, it not only keeps my proverbial sword sharp, it balances me. It gets me through my day.
I can’t say whether my views on kata are some sort of anomaly or that I read too much into my kata. I can say this simply and directly – without my kata, I would not be the person I am. Period. So, “Thank-you kata and the Sensei that taught me them.”
This week’s featured video illustrates the concept of spontaneously creating your own Kata. Enjoy.
Respectfully submitted,
Sensei John Szmitkowski
For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/ My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/
On September 13th, 2010, Sensei Nick D’Antuono was taken from us. That days training training and the following Hatsu Bon Poem are offered to his spirit. Should you so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember on that date. May Sensei’s spirit find our training and poem worthy.
Sensei Nick, myself, Shihan Don Nagle, Circa: 1975
Hatsu Bon Poem:
Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.
Memories Circa 1973: myself & others with Sensei Nick D’Antuono & my first trophies for kata (Gekisai) & kumite.
Kata-RX For wellness 
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