Tag Archives: 1 Day / 1 Lifetime kata

Katannabis – Ascendancy & Positional Coincidence

10 Mar

There is a unique characteristic of traditional karate katana called “positional coincidence” (hereinafter “PC”). PC is the term I use to describe the characteristic that traditional karate kata begin and end at the exact same point on the ground. There is a loose philosophical linch pin that grounds this concept. 

The idea is that you travel through life and encounter a challenge, in the case of kata, a physical confrontation. You defend against that challenge or confrontation, represented by the performance of the kata. Once complete you again begin your life at the exact same point wherein you encountered the challenge. You resume your life as if the challenge, being so trivial, did not interfere with it.

For many years, I have been reflecting upon the philosophy of PC. I have a working hypothesis that PC is not truly accurate. You do not simply resume your life after a challenge. Rather, you are better off and enriched by meeting the challenge and overcoming it. For this reason, in the mid-2000’s began to advocate the idea that once a kata is completed, you should move an inch forward. This one inch differential symbolizes this enrichment – You are better off for performing the kata then if you did not. See, for example, the following article from April, 2014 for my “Sanchin-For-Everyone-One students.”    https://senseijohn.me/2014/04/06/one-inch-thats-ok/

During this time, I seriously began documenting, codifying and memorializing my research and experiments with Katannabis.™ I created the Sanchin-Dai Kata (“Great Three Battles”) as part of an experiment into the “Prayer-effect” of Kata. The prayer-effect is one means of attaining the ultimate experience of Katannabis meditation – the attainment of first a higher state of physical being and second experiencing the higher dimensional states first hand. 

At the end of the Sanchin-Dai Kata, the performer has a choice to make. The performer can spiritually choose to ascend to a higher state of consciousness or higher dimensional state. If so, the performer would step forward on the last three steps of the Kata, thus completing the Kata forward of his start position. This avoidance of PC symbolizes the ascension. If; however, the performer choose not to ascend, but remain in this plane of existence, albeit it in a higher state of consciousness, then they would step back. Thus positional coincidence would be maintained. You can view some of my notes below (See endnote # 1).

This may seem trivial, but seven years later, as I continue to practice, evolve and memorialize my Katannabis research, this relatively simple adjustment has come to represent a greater significance than I originally hypothesized. But, that is for a much later. Time. Honestly, you are not ready for that level – yet. (See Endnote # 2) For now, try my little PC experiment as part of your own kata-meditation, or begin your Katannabis journey today for FREE – see the link in the notes.

Cum superiorum privilegio veniaque*

Sensei John Szmitkowski

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Endnotes: 

1. My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

2. “The threshold of the Unseen is a treacherous coast on which to bathe. There are potholes and currents and quicksand. The strong swimmer (an adept at Katannabis) Amy venture in comparative safety. The non-swimmer (ignorant of Katannabis) who takes counsel of nothing but his own impulses, may pay for his temerity with his life. . .  Psychic Self-Defense, Edith Fortune, E-Book, Chapter I. 

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Katannabis Mandala-Effect – Introduction

30 Jan

I’m going to post a series of articles that explore the “Mandala-effect” found within the practice of Katannabis ritual mediation. This effect is explored though various sequences of both the traditional Suparunpei Kata and my Sanchin-Dai Kata. 

So that the Mandala-effect can be explored by those who do not know either Kata, such as my Katannabis students that do not practice a karate kata curriculum, I’m posting here an introduction to my “Sanchin Kata In Four Directions.”

Sanchin Kata in Four Directions was a hybrid Sanchin Kata that I developed in the early 2000’s for my “Sanchin-Kata-For-Everyone” students. It is a very convenient way for anyone to enhanced themselves physically and mentally. A fortiori, it easily becomes part of the Katannabis meditation ritual. Take a look and try it yourself as part of your won Katannabis session. Then you too, can embark upon your own study of the “Mandala-effect” of Katannabis.

I hope you enjoy the video. It was filmed many years ago on the Lower Salt River in Tonto National Forest, Arizona. Enjoy.

You can start in the “shallow end of the river” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Cum superiorum privilegio veniaque 

Sensei JohnSzmitkowski

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The Great Three Battles

31 Oct

Katannabis, the entheogenic combination of Kata and cannabis as a meditation ritual, is an ongoing process of experimentation, documentation and analysis. Recently, I developed a new Kata to augment my own research. I call it the Sanchin-Dai Kata, the “Great Three Battle” Kata.  

The Kata incorporates elements from the “Sacred Trinity” of Kata, Sanchin, Seienchin and Suparunpei together with internal chanting to produce a powerful meditative experience as part of the overall Katannabis session.

It provides a great framework for my meditations on the three battles of Katannabis, energy flows and access to the so-called higher dimensions. To help me visualize these concepts, I codified my many pages on notes into a schematic. Often after a Katannabis session I will utilize the schematic during Zazen (seated meditation).

At this juncture, I am not comfortable divulging my sights. Simply put, and I mean no disparagement, but these concepts are too advanced for online disclosure. My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

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Katannabis – Effect of Sacrifice & Prayer

17 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. One of my most rewarding exploroations of the depths of Katannabis is the combination of Katannabis and “prayer.” 

My desire to memorialize and sometimes publish my findings ion this website s tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Here are my most recent notes on Kata as a sacrifice attendant to prayer:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

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Katannabis and Prayer – Enhanced Meditation

3 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. There are aspects that cannot be toyed with.

It is for this reason that I selectively disseminate its methods not only here on this blog, but also in my free online courses. It’s deepest secrets I reserve only for in-person instruction. There is always a tension; however, between what is safe to disclose to the uninitiated and what cannot be disclosed. “ In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1).

With this in mind, I’m going to disclose a technique used in Katannabis that is profoundly, solemn and rewarding. It is to combine Katannabis ritual meditation and “prayer.” Now, one of the things I am not going to fully disclose is my definition of “prayer.” Such definition, while recognizing the ancient concept of prayer does not have religious underpinnings. It does; however, require a “sacrifice” (the physical performance of Kata-Rx), an unbounded psyche (provided by the cannabis entheogen) and most importantly a pure, cleansed and atoned spirit. Only then can the profound Divine be encountered.

Prayer is most profound during the performance of my “Sacred Trinity” of Kata, Sanchin, Seienchin and Suparunpei. You can view a video of a portion of Sanchin Kata below.

I will only teach the exact methodology to advanced students in person. Below, you can see my highly redacted personal Katannabis notes for one aspect of the Sanchin Prayer methodology.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you.

Cum superiorum privilegio veniaque 

(with the priviledge and permission of the superiors)

Sensei John Szmitkowski

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External Factors Involved In Katannabis – Part 2 of 2

12 Sep

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

External factors – Overview:

External factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

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Katannabis – The Mandala Effect, a little fun

25 Jul

Journal Entry # : The Mandala-Effect: A Bit of Fun

I’ve been deeply exploring and documenting a very intense aspect of Katannabis Ritual Meditation, the entheogenic combination of my Kata-Rx For Wellness and cannabis. I call this aspect the “Mandala-Effect” of Katannabis. I first discovered the mandala-effect several decades ago while practicing the Kata on the sands of Cape Cod Bay. That fun little story is for another day.

The intense nature of the mandala-effect dictates that I selectively and slowly release information on not only its nature but how to experience it. It is has peril and is not for the intermediate practitioner of Katannabis and certainly far too dangerous for the novice.

Having said that, while my exploration of this topic is often serious, it does have its lighter moments. One such moment came during a Katannabis session exploring the “mandala of the hands” in Suparunpei Kata. I tried to visualize the three dimension aspect of these mandala and was having difficulty. While meditating on the topic, it came to me. I put my idea to work and using video, my visualization problem was solved.

I continue documenting my research.  I currently have over fifty pages on the Mandala-effect, and over 250 pages on Katannabis in general. For now, I’m releasing it slowly and safely. One step at a time. I don’t think anyone is at the stage where they can safely delve into the more intense and profound aspects of Katannabis ritual meditation. The rewards are great, but there is danger that only an adept can safely navigate.  In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1). That is my current conundrum. I reflect deeply before disclosing aspects of Katannabis.

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you. I am reminded of the words of Casey Hardison, “The cartography of the Inner Soul is nothing to be afraid of.”   (Casey Hardison – Hamilton’s Pharmacopeia S1 E6: The Lazy Lizard School Of Hedonism).

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Exploring Katannabis – Add A Koan

18 Jul

I supplement my daily Katannabis (the combination of Kata-Rx and medical cannabis) with the use of a koan. (See Endnote # 1)   In my practice I do not restrict myself to traditional koans. I include philosophical concepts, quotes and other such mind-benders. A few of my personal favorites are from Dante’s Divine Comedy, especially, Inferno. One passage in particular is from Canto III which I love paring with the opening sequence of Seienchin Kata. I find that this passage nicely meshes with the breathing and movement of that set of three sequences.

You can see the surreal pairing in the video below. This video is of the first sequence, I repeat in for the next two sequences of the kata.

I find my Katannabis meditation experiences allow me to live a fulfilled, complete life in the manner in which, I believe, human life was intended to do. If you have a pure heart and open spirit, you too can embark on a Katannabis meditation practice. Is it easy? No, nothing worthy is. Will it enlighten you? Absolutely, but remember enlightenment isn’t unicorns and roses, it often involves a cold slap in the face.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Enjoy your Kata-Rx and Katannabis,

Sensei John Szmitkowski

1. For those of you not familiar with a koan, the general definition is 

a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.

A classic example is the question, “What is the sound of one hand clapping?”

For me, the meditation and contemplation of such traditional koans are unsatisfactory, unfulfilling and unenlightening. I prefer something less esoteric to meditate on. One of my favorites is shown in the above video.

Exploring Kata-Rx & Katannabis – Sanchin Kata In A Side Stance

27 Jun

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in a side stance.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

Kanji for “Seienchin”, sumi-e ink on rice paper

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased.

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • * The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Exploring Kata-Rx & Katannabis – Reverse Sanchin Kata

6 Jun

Both my Kata-Rx for wellness program and my Katannabis * meditation are highly adaptive. You can easily modify each according to your individual needs. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis.

In fact both systems required I revaluate and modify the traditional Kata I learned as part of my Goshin-Do Karate training. The modifications generally shifted the emphasis of Kata from a self-defense (with a hint of spirituality) perspective to the exact opposite. The perspective was now one of wellness and mindfulness with a hint at self-defense applications.

One of the cornerstones of Kata-Rx and Katannabis is a Kata known as Sanchin. 

There are those that feel that Sanchin Kata is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement. But, let’s see. Sanchin is too easy only if your imagination and introspection is limited. 

Once you have become familiar with the three battles of Sanchin you can then play around with the Kata to challenge your understanding. One technique is to perform the kata in reverse order. I posed this challenge to students of traditional karate in the form of a Kata Lab (you can view that here   https://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/ )

I was surprised at how many karate-ka (practitioners) had difficulty with this! Regardless of experience very few were able to perform Sanchin Kata in reverse order! 

To assist you, I have prepared a short video. (If you are unfamiliar with Sanchin, you can learn it for FREE using the link below). There is a full class on this topic in my FREE online course.

There are many benefits and insights to be gained from this simple exercise. It fosters a richer understanding of Sanchin for my Kata-Rx students. It also enhances the meditative experience of Katannabis.

Give it a FREE try:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Exploring Katannabis – Advanced Meditation

9 May

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in four directions (you can learn Sanchin online for FREE  https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ).

You can see this advanced form of Sanchin Kata in the video below which was filmed at the beautiful Lower Salt Rive, Tonto National Forest, Arizona.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased. Below is a unique video of Seienchin filmed amongst the herd of wild horses that call the Lower Salt River, Arizona home. 

Kanji for “Seienchin”, sumi-e ink on rice paper

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Katannabis Kata – Modifications – Fuku & Gekisai Kata Part 1

25 Apr

In my upcoming Katannabis* classes and videos I’ll provide insight into the syllabus of kata used in the ritual. For those unfamiliar with the term, “Katannabis” is the name I’ve given to my combination of Kata-RX and medical marijuana that provides a rich and fulfilling entheogenic meditative experience.

Katannabis kata are traditional karate kata that I slightly modified to enhance the entheogenic experience. In these blogs, I’ll be disclosing and discussing some of those modifications.

First allow me to address the purpose for modification.Katannabis does not emphasize self-defense. It emphasizes spirituality. Thus changes are made to foster that emphasis. It is important to note that the changes do; however, maintain martial efficacy. This is a hallmark of kata in general. Further, the changes also inspire a martial analysis, called “Bunkai,” so as to understand the practical self-defense application of the modification made for Katannabis.

Let’s turn to the first two kata in the Katannabis ceremony, Fuku and Gekisai Kata. I modified the opening and forward punches performed in both kata. Traditionally, As you can see in the videos, Fuku opens by stepping forward to a right Sanchin stance while executing a right closed middle block with Sanchin breathing and dynamics. Gekisai opens by stepping forward to a right Sanchin stance while executing a double closed middle block with Sanchin breathing and dynamics. I modified Fuku to open the same as Gekisai. My reasoning is that any lost bunkai (analysis of the kata, see Endnote number 1) is offset by the advantage of illustrating the inter-connectivity of kata. This is in reflection of a similar opening being maintained through Sanchin, Suparunpei and kata outside of the Goshin-Do style such as Sanseiryu and Shishoshin (and others that I am unaware of as they are outside of my Kata syllabus).

I also slightly modified the mechanics of punching. This modification serves two purposes. First, it again should the concept of unification of the kata within Katannabis (all kata are hidden in each other so as to form one conceptual kata). Second, the modification pays homage to the implied fighting distance reflected within each kata opening. (See Endnote # 1).

You can see both the traditional kata openings and the Katannabis kata modifications in these two videos.

Fuku Kata:


Gekisai Kata (For those viewers that find the traditional opening a bit unusual that is because the Goshin-Do Karate Gekisai is not derived from either Gekisai-Dai-Ichi not Gekisai-Dai-Ni, but is actually drawn from the Gekisai-Da-San Kata of Sensei Seikichi Toguchi.


Respectfully submitted,

Sensei John Szmitkowski

Endnotes:

1 – By analyzing the first two moves of Fuku and Gekisai Kata, an implied distancing (“Ma’ai”) is found unique to each. Fuku that starts with the above opening and proceeds by stepping forward to a left front stance executing a left lunge punch emphasizes a middle distance fight. Such a fight occurs at a distance whereby each opponent must step forward to contact the opponent with a hand strike or kick with the rear leg so as to cover distance. Further the opening posture of having one hand in front of you and one hand back in chamber represents a defensive posture where the desire to block and immediately counter is illustrated. By starting with a double hand middle bock and a stationary reverse punch, Gekisai indicates a close distance fight. In such a fight the desire is, first and foremost, protection. This is because at close distance you can hit your opponent without stepping forward or quickly, and deceptively, kick with the front leg. There is no need to close distance. Thus, both hands are in front of your body.



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Sensei’s Journal: Entry # 20 – The Picture

18 Apr

I’ve had some, oh shall we say, unusual experiences as a result of my exploration of Katannabis (the entheogenic combination of my Kata-Rx and medical cannabis). Some I have shared. One I recently shared is “The Umbrella” story.  https://senseijohn.me/2021/03/01/senseis-journal-entry-6-i-find-an-umbrella/

Recently I had another experience. Unlike previous experiences that were unique in and of themselves, this one had a message. It hinted at the way forward for me to navigate an unbalanced situation. Since my brother’s untimely death in December 2020, I was estranged from my mother. It was a weight. It seemed there was no end in sight. Reconciliation goes both ways. We both needed first to be open to the idea then bold enough to see it through. When and how was a mystery that loomed large. 

That changed early one morning in February at a garbage transfer station in Fairview, New Jersey. 

It was a normal work day, except for the cold, grey, dreariness that is. The first order of business is to dump the prior days construction waste and “tear-down.” Now, the dump is my least favorite place to be. It starkly contains all the refuse of humanity. All the nasty-bits that we like to believe just mysteriously disappears by little waste management elves after we put it neatly curbside. 

I finished at the weigh station and turned the truck so that I could back into one of the five bays to dump. I began to back into position causing the ever present flock of seagulls to raise their voices in protest and begrudgingly scatter. The closer I got, the large piles of ripe, festering, oozing piles of garbage came into view. The crew and I exited the truck. They climbed onto the bed to begin throwing the debris of the truck. I carefully negotiated a path around the strewn debris and started to roll up the tie down straps. Something caught my eye. It was a small, maybe 6 x 8 picture frame. I finished lashing the last strap and went over to investigate. 

Why? I have no idea. But, it did strike me that here was this relatively new, undamaged picture frame laying face up, nice and neatly “displayed” on an open black bag of garbage. The bag itself lay a top a festering, stinking pile. It looked as if it was carefully placed on top of this mess. I picked it up and put on the reading glasses hanging around my neck. Looking at it, the little hairs on the back of my neck stood up. It wasn’t the bone chilling cold that did that, it was the image I saw. I decided I needed to take it home. It was prophetic. It provided a path forward. It was a guide. I made my way back to the cab and place it safely in my backpack. So what was in the frame?

Wow, talk about weird timing. On this cold day with wind chills in the teens, in the throes of wondering if my path could be balanced with my mother, I found this. Maybe not tea, but I sure could have used a hot cup of coffee and a time to think about what I just found – what were the odds? 

Was it coincidence? A sign “from Above?” Am answer to my prayers? A message? Dumb luck? I mean, “What the hell did I just stumble on?” “Was now the time to reconcile?”

Little did I know, this strange event was just the tip of the iceberg – – until recently – – – well, that is a profound and disturbing experience and frankly, I’m not ready to tell that tale (yet). At least I’m out of the hospital, oops I said too much.

Experience My Kata-Rx for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

I remain,

walking my path,

Sensei John Szmitkowski

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Sensei’s Journal: Entry # 15 – Kata-Rx, Dante & Seienchin

10 Jan

THINK * SWEAT * EXPERIMENT” with Kata. That’s the motto of my Kata Laboratory https://senseijohn.me/kata-lab/  It shows that Kata is an ongoing process. That process is both physical and mental. Recently I had a mental break through with a Kata called Seienchin (pronounced Say – en – chin). A video of Seienchin Kata can be viewed at the bottom of this page. Seienchin is found within both my Kata-Rx program for wellness and mindfulness (for non-martial artists) and my Katannabis Meditation. Again, Katannabis is my name for the entheogenic combination of my Kata-Rx and medical cannabis. 

The break through came in the interpretation of the name “Seienchin.” By way of background, every Kata has a name. That name hints at and represents the functionality of the Kata. Often this aspect of the Kata is simply accepted by traditional karate practitioners. By that I mean they will analyze the physical aspects of Kata but ignore the non-physical aspects. For decades I have maintained that there are three aspects of Kata, to wit: the Physical, the Spiritual, or non-physical (how Kata affects your mental psyche, emotions and state-of-mind) and the Environmental (how the Kata interacts with your surroundings and vice-versa.

The last few months have been a trying time. I find that during such challenging times, I delve deeper into my Kata-Rx and Katannabis as a means of enduring the challenges, both physical and mental. It was during a recent Katannabis session that I discovered a new view of Seienchin. This discovery has not only helped me in the short term deal with what was and is occurring in my life, but also given me a new long-term perspective both on the Kata and life in general. Remember, “Life is a Kata.” ™

The name “Seienchin” is written with the following Kanji:

Kanji for “Seienchin”, sumi-e ink on rice paper

It loosely means “Stellar Nebula Battle.” It describes a means of defense where, through the Kata, you compress your energy deep within you (in a point known as the “Hara”) and then expand it outward to maximize power and effect. Euphemistically, the name has been interpreted as “The calm in the storm / the storm in the calm” and “To walk far to quell and conquer.” 

During my Katannabis session, I mediated on a favorite passage from Dante’s Inferno and performed my Katannabis session. When I got to the performance of Seienchin Kata, I found that the Kata perfectly reflected the passage. I now use this realization in my Katannabis with great results. The passage is found in Canto III to the Inferno:

. . . Justice moved my high maker: The Divine Power made me, the Supreme Wisdom and the Primal love. Before me, nothing was created, if not eternal and eternal I endure . . .

Dante’s Inferno, Canto III

The performance of Seienchin Kata requires that you endure the physical demands of the Kata. This includes deep, low stances, regulated breath control, dynamic tensing and relaxing the muscles groups, slow, methodic movement contrasted with explosive powerful sequences, and the like. Such a performance led me down the path of understanding my present, challenging  situation. Now, through the Kata, I can deal with it.

The start of Seienchin Kata

Dante continued his passage with the poet Virgil asking:

I said: “Master, their meaning is hard for me.” and he to me as one who understands, “Here let all cowardice be dead….” and when he placed his hand on mine, with a cheerful look from which I took comfort, he led me amongst the secret things.

Id.

Unlike Dante, I’m not going to disclose the secret things my discovery has provided to me. Maybe, that will be the subject of a future article – maybe. You see the true import of both Kata-Rx and Katannabis is the discoveries the performer finds on his or her own. 

Remember, its EASY and FREE to get started!

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, “Life is a Kata” ™

I remain,

Sensei John Szmitkowski

Video of Seienchin Kata

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

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Sensei’s Journal: Entry # 14 – Labor Day

6 Sep

“When the body is tired, the mind will often create worries to focus on.” – yumg pueblo

Labor Day weekend. 

For bankers, stock brokers, and office workers the weekend celebrating “labor” is a three day mini-vacation. For actual “labor,” who regularly work a six day work week, it is a mere two days off from work. Two-days, what the aforesaid office worker weekly takes for granted.

At any rate, I was grateful for these two days. I needed a break mentally, emotionally and physically from a grueling summer work schedule. Six days of waking at 5:05 am and not returning home until 6:00 pm (“Thank God of an ‘early’ day”) or even 8:00 pm (“Oh, damn.”). This last week before Labor Day, I was shot. Wednesday promised and delivered a rain day. Normally a day off for outside construction work. But, guess what. We had a rare inside job. No need for a rain day off. I finally made it to Saturday. Work ended and I was home by 4:30 – “Wow an extra-early day.”

Now, Monday morning I actually got to sit down at my laptop with a coffee and bagel to tell you the thing that has me quasi-recuperated in body and especially mind is my routine of Kata-Rx For Wellness, Katannabis* and meditation. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis. 

I had intended to go into specifics of my routine and meditation. Frankly this blog is full of articles, insights, methods and instruction. Simply search the categories to the right. I would recommend: Kata-Rx For Wellness, Katannabis, Sensei’s Journal and Sanchin.

As I now close the laptop to do a morning Kata and mediation session, I hope my demons will remain at bay at least for the majority of the coming week. Time will tell. I will emphatically say – what got me through last week and what will get me through the coming week is my methods and practices. Without them, I probably spend the day in bed folding and curling inwardly. Ah, the Willow Moon.

“Though our phantoms will never leave us, our demons are almost gone.” – Emilie Autumn

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

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