Tag Archives: Breathing

Internal Factors Involved In Katannabis – Part 1 of 2

8 Aug

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Internal factors – Overview:

Internal factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the Superiors)

Sensei John Szmitkowski


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9 Mar

Why do I so strongly advocate the idea that everyone should practice Sanchin Kata? Simple, “Life is a Kata.” Sanchin is a gateway to comprehending the basic elements of life.To facilitate learning Sanchin, anyone can freely acquaint themselves with Sanchin Kata using the “Try Sanchin Kata” page tab above.


Sanchin Kata (meaning “Three Battles’) examines the three aspects necessary for each and every moment of life, namely, breathing, bodily movement and state-of-mind. Clearly, you cannot live without breathing. Even during times of physical inactivity your body is moving; your heart pumps blood, your lungs expand and contract, digestive organs function, even your minute cells go abut their metabolic processes. Though state-of-mind is a bit more amorphous, you always maintain a state of mental activity. If you do not, then you are clinically “brain-dead;” time to proverbially “pull-the-plug.”

Through the regular practice of Sanchin you explore these three aspects and gain insights into:

  • The specific nature of each of life’s three individual aspects;
  • The manner in which the individual aspects of breathing, bodily movement and state-of-mind, interact, blend and combine to produce – You;
  • The effect whereby you simultaneously exist in the three distinct states of a physical self, a spiritual self and a metaphysical self (connected with your environment).

In addition to the “Try Sanchin Kata” page, throughout this blog, there are articles and videos that guide you in exploring the three aspects in greater detail. You will also enjoy the my free Shibumi Kata which you can explore using the “Try Shibumi Kata” page tab.

Remember my simple concept that “Life is a Kata” and Sanchin is the gateway to understand how to improve each aspect of life.

In closing I remain, advocating Sanchin for everyone in the life that is a Kata,


Sensei John Szmitkowski

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