Kata-RX For wellness

I wholeheartedly advocate the wellness and mindfulness aspect of Kata. I fell in love with kata at age ten; fifty years ago. I embrace the idea that anyone can and should learn and perform kata. Thus, Kata need not be taught solely as part of a karate program. I called this belief “Kata-RX.” 

I not only advocate Kata-Rx, I practice it daily. Twenty years ago, I started feeling that something was missing. Kata sustained and nourished me. But I felt more was possible. Through contemplation and experimentation I realized that a more fulfilling experience and a greater ascendancy was possible. Cannabis was the key. Cannabis accelerated the process. What do I mean?

Experience showed me that a certain level of mindfulness was achieved after performing Kata-Rx for about thirty minutes followed by ten minutes of Zazen meditation. Experimentation showed me that a micro-dose of cannabis prior to the start of Kata-RX accelerated the mindfulness process. The micro dose prior to Kata-RX took me to that heightened state at the very start. The Kata-RX experience then took me further. The result was stunning. 

This is illustrated by the chart below. Starting at the bottom, you can see the levels of ascendancy that are possible through Kata-Rx. All the tools of ascendancy are within you and Katannabis which is the entheogenic combination of Kata-Rx and medical cannabis.

A word about cannabis dosage. I want to stress that it is important that you use a micro-dose of cannabis. You are not looking to get “stoned.” 

You must be able to perform the Kata with technical proficiency. Sloppy, stoned Kata will NOT invoke the physical and mental benefits of Katannabis. If stoned you will not achieve the fullest Katannabis experience.

The casual observer should not notice a difference in your Kata performance during the Katannabis ceremony. I emphasize casual observer because to the enlightened observer (one that has expanded consciousness through Katannabis) a difference can be seen in your eyes during the Kata. The eyes reflect your your inner consciousness. Thus, they will disclose an enhanced Kata experience to those with similar vision.

So a little goes a long way. Consideration should also be given to the manner in which you interact with and utilize the cannabis. Simply put, treat the cannabis with respect. Just like your kata, the more respect you pay to cannabis the more embracing your experience and relationship with the herb.

Until next time, I remain,

Sensei John Szmitkowski

• For more on combining Kata-Rx & Katannabis with a Koan, please use convenient link: https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

• •Kata-Rx for wellness & mindfullness;

• •Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

• •Kata-Rx & Koan daily meditations;

• •Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

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