Tag Archives: #Coronapause

FREE Online Kata Lab Course

3 Jun

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If you enjoy my FREE Kata Lab experience, please consider a small donation to help defray costs. Thank-you & remember to THINK – SWEAT – Experiment with your Kata.

$20.00

FREE Online Kata Lab Mini Course is now open! Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

This in-depth FREE Kata Lab course analyzes your Kata from the standpoint of “Time As A 4th Dimension Of Distance.” Using three analytical tools, Sensei John shows you how understand that as your physical speed diminishes with age, you can become quicker through a deep understanding of efficient use of time. All found within your Kata! Understand how time affects distance through the lens of Kata’s
– interim movements;
– sequence analysis, and;
– rhythmic analysis.

Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

Martial mythology contains tales of the “old masters” who seemingly without moving can defeat an aggressor. Now you can grasp how they simply understood the efficient use of time to offset the dilatory physical effects of age.

There’s nothing to loose and 100% satisfaction guaranteed.
How? It’s FREE!
Why? Sensei John is so certain you will not have analyzed your kata from the standpoint of time and the such an examination will be a catalyst for more Kata Lab experimentation, that after you finish the course you will want to make a small donation. If not that’s okay, the knowledge Sensei passes along, it, ultimately FREE. Learn at your own pace in the comfort of your own home.

        Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction


Sensei John Szmitkowski

         you may also enjoy Sensei John’s other FREE online course Kata-RX For Wellness & Mindfulness, please use this secure link to enroll for FREE: https://kata-rx.teachable.com/p/core-kata-course

Coronapause Entry # 7 – Go Inside (Yourself)

18 Apr

So, there’s a new target date in my #Coronapause; May 15th. Governor Murphy has extended the New Jersey stay-at-home order until that date.

The situation here gets more and more real, or surreal as the case may be. My grandson’s paternal grandfather tested positive for COVID-19 three days ago. Three of my brother’s in-laws are sick, but do not meet the criteria for testing. Eight business clients have passed away due to Covid-19 or complications of having the virus. So lately it takes quite an effort to stay balanced.

I’d like to share with you a simple technique I use when I need to reset myself. I’ve been doing it more often lately. It provides sustenance through introspection that gets me through each day of my #Coronapause.

I combine my Kata-RX with a thought-provoking reading; a form of meditative koan, if you will. I find the combination of Kata and koan (or thought provoking concept) produces a far-reaching physical and mental experience. Now, you can too.

You can easily do this too by using the breathing and movement exercise I gave you in my Entry # 3: Sanchin (efficient breathing) https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/
Simply select, a poem, a quote, or other thought you would like to contemplate and read through, then think about it as you perform the technique. After that you may wish to sit in quiet, seated meditation, called “Zazen” and deeply meditate on it. The result is not only refreshing, but also sustaining and nurturing.

Here’s one example using a quote from The Hagakure by Yamamoto Tsunetomo.

It is a good viewpoint to see the world as a dream:
When you have a nightmare,
you will wake up & tell yourself that
“It was only a dream.

I hope you enjoyed the within. Stay well, safe and healthy.


Sensei John Szmitkowski


Want more of my #Coronapause, Sanchin Kata or the other topics in this series? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE! or access the online school here: https://kata-rx.teachable.com

Coronapause Entry # 6: A Caregiver Is A Samurai

7 Apr

So, this week started with dire warnings that this week would be alarming.
I hope the deep breathing exercise I gave you in entry # 3 is helping. Here’s the video and link again, in case you missed it https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/


With the dire foreboding, it gets more and more likely that if not one of us become infected, that one of our loved ones will. This transforms us into the role of the caregiver. Five years ago, when my wife was battling cancer, I wrote a post comparing the role of a caregiver to that of a Samurai. It applies even more today. So I submit this sixth entry in my #Coronapause journal: “Caregiver As Samurai.”

You are a caregiver. YOU are a Samurai!

You have been entrusted with one of the most essential and defining characteristics of being human – caring for the physical, emotional and psychological well-being of another. Your own physical, emotional and psychological well-being directly affects your ability to care for the well-being of the afflicted person. Therefore, it is essential that you maintain positive physical, emotional and psychological health.
You will face physical challenges of exhaustion, fatigue and maybe even aches and pains.
Emotionally you may have periods of sadness, anxiety, frustration and the like.
Psychologically, you may doubt that you are up to the task of giving care, or fear the road ahead and similar thoughts.

You must have a means of modifying these states; an outlet for your physical and emotional challenges. The entries in this Coronapause series are submitted to help you achieve that outlet.
First, know your status as caregiver has warrior roots – – –  the Samurai.

The word invokes thoughts of loyal, fearless warriors, or “Bushi,” for whom honor, courage and discipline were self-evident. Loosely translated, the kanji, or calligraphy, for “Samurai” translates as “To serve.” The kanji has also been figuratively translated as “those who serve in close attendance to the nobility.”

As you can see by definition, you as a caregiver are a Samurai!

You should think and act at all times as a descendent of these honorable, courageous and loyal Bushi.
The Covid-19 relative or friend who has been entrusted in your care is akin to the nobility. As they are physically and possibly emotionally debilitated from their illness, they are noble in their quest to overcome their debilitation. As such, their needs are tantamount to your needs as caregiver.
In times of physical, emotional or psychological difficulty, you must reach within your inner being and psyche. Use these #Coronapause entries to help you remove these difficulties.

In closing, I wish you courage and fortitude during these strange times. And, remember, You are a – – Samurai.


Sensei John Szmitkowski

Want more of my #Coronapause, Sanchin Kata or the other topics in this series? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE! or access the online school here: https://kata-rx.teachable.com

Coronapause Entry # 5: Calm In The Storm

31 Mar

Once again, things are ramping up here in the Tri-State area. #Coronapause and social distancing is of the utmost importance to mitigate the strain on the hospital system. March 30th, the USNS Comfort arrived in New Your City to help with their overflow. New Jersey isn’t far behind.
Today, I’ll show you how to use that technique to help modify your emotions and cope with anxiety, fear, worry and the like during these strange times and also when things normalize.

We will use the breathing concepts and hand movements from my #Coronapause Entry # 3 “Sip Of Sanchin” https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/

I would suggest you watch the video first.
Note that the video uses the Sanchin Introductory exercise from my FREE course – but – the concept is exactly the same for the stationary ten movements and breathing I gave you in the “Sip Of Sanchin” above.


I developed the above from a karate kata called “Seienchin.” Seienchin translates, inter alia, as “Calm in the storm / Storm in the calm.” Seienchin acknowledges that, at any time, there are conflicting forces in the universe. So called “harmony” is achieved as a result of the opposing forces being in balance.

Kanji for “Seienchin”, sumi-e ink on rice paper

Similarly at any moment we experience conflicting emotions. Each battling to rise to the surface to control our overall state-of-mind. The following, which is a distillation of Seienchin principles, I believe, will help you too.

Sensei John Szmitkowski

Want more of my #Coronapause, Sanchin Kata or the other topics in this series? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE! or access the online school here: https://kata-rx.teachable.com

If you would like to see a video of the Seienchin Kata (filmed in Arizona where I spent 10 years and with a herb of wild horses, you can see that here — the kata starts at 01:20 before that is commentary on how I happened upon the herd.

Coronapause Entry # 4: Zanshin – The Remaining Mind

29 Mar

If the techniques I’m showing you only benefit you when you are actually doing them, the experience, while satisfying, will not be nurturing and fulfilling. To do so, I need to tell you about a state-of-mind called “Zanshin,” the “Remaining Mind.”

In the martial arts, Zanshin, the “Remaining Mind” means that your mind “remains in the battle after the battle is finished.” Zanshin is present in the ritual forms, called “Kata” of karate. After performing a kata (with the appropriate state-of-mind ascribed to the kata) the performer stands poised, but relaxed and He revisualizes the battle of the kata so as to retain its effects and remain vigilant and alert. 

Kanji – Zanshin

In your #Coronapause, you not only perform a specific technique to attain physical and mental well-being, you also retain those benefits after your performance. To date, I’ve given you two techniques, one mental, Boketto
https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly/ and one physical, Breathing as in Sanchin Kata https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/ . Naturally you cannot go about your day doing nothing but Boketto or Sanchin. To bridge the gap, you use your Zanshin.

Unfortunately, my own #Coronapause has prohibited me from providing you with a written description of Zanshin. However, I saved my class video of Zanshin from my Kata-RX online course. I hope you enjoy the concept of Zanshin and find it useful during your own #Coronapause.

Keep in my, Zanshin applies to not only Boketto and the Sanchin breathing exercise. Use Zanshin to extended the benefits of any mind cleansing activity. Walking, meditating, painting, cooking, any activity that brings you emotional comfort can be extended with Zanshin.

Well here in New Jersey and the entire Tri-State area, things are ramping up pretty quick. As it does, I hope you and yours remain well, stay vigilant and stay home during this #Coronapause. 

March 30th, 2020: USNS Comfort arrives in New York City:

 

Sensei John Szmitkowski

Can’t wait for more? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE!
https://kata-rx.teachable.com
Here’s another look at Sanchin Kata which you can start learning now in my FREE course above – this one while riding my H-D Electra-Glide in Arizona where I lived for a time period.

Coronapause Entry # 3: Breathing Efficiently – Sip Of Sanchin (Overview)

25 Mar

I want to get this #Coronapause post out as fast as possible to help you with efficient breathing. These concepts come from a procedure steeped in antiquity and martial tradition called Sanchin. Please excuse the roughness but will fine tune in more detail once you’re breathing efficiently whether or not you have the virus.

I would suggest you watch the video first and use the streamlined text here as a form of reminder notes.

 



Here are the bullet points from the video:

** One preliminary point is as you practice, your state-of-mind should be as in Boketto, absentmindedly gazing in the distance as you breathe and move your body. For my Boketto presentation and video please use this link: https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly

Method Of Breathing:

– In through the nose – out through the mouth (using the abdominal muscles to exhale);

– Deep abdominal breathing, force the inhaled air down deep into your abdomen;

Manner Of Breathing:

– The manner of breathing falls into two general categories; soft breathing and hard breathing.
Inhaling is “soft” – exhaling is “hard” – see below

– Soft breathing, as the name implies, is a relaxed. The body remains relaxed as air is gently inhaled in a quick, but steady manner. Once inhalation is complete, the breath is held for a fraction of a second and exhalation begins. During the process of exhalation, the body remains relaxed and air is expelled softy and evenly. The process then begins a new. The duration of exhalation is always longer than inhalation.

– Hard breath is the direct opposite of soft breath. The inhalation of air is swift, and crisp. It is even audible. During inhalation, the body remains relaxed. Once inhalation is complete, exhalation occurs in a prolonged and forcible manner. It not only uses the lungs, but also all the abdominal muscles. These muscles “work” at expelling air. This results in an audible “roar” that sounds much like the surf in the ocean.

Hand Movements:

– Remain stationary – stand straight, shoulders relaxed, knees slightly bent, head up
– Begin with hands relaxed at your side – then start with the closed hand movements as follows

– Closed Hand (3 or 5 repetitions depending on your ability)

Ball your hands loosely into fist (don’t “tighten” you fists):
Roll your fists upwards and outward – as wide as your shoulders, fists as high as your collar bone.
Cross your hands in front of your groin (note: it does not matter which hand is over the other);
To repeat simply lower your hands to position number 2 and repeat.

– Open Hand (3 or 5 repetitions depending on your ability)

Same as above with hands open – your palms face into your body at all times (again just like the closed fist only with hands open).

Combine Breathing & Movement (Sip Of Sanchin)

Two points here:
– Coordinate breathing with movement
– Dynamically tense ALL muscles of your body during inhalation. Isometric tension using the muscles. Think of an”Iron Body”

Coordinate Breath:
– As you lower your hands to groin level, inhale softly. Super-relax your body as you inhale. As your rotate your hands up and outward, exhale. Breath and movement should finish at the same time.

Dynamic Tension: 

As you Sip Sanchin, the manner of breathing is also reflected in the state of the body’s muscles. That is to say when breathing is soft, muscles are relaxed. When breathing is hard, then ALL muscles of the body, not just abdominal muscles, are dynamically tensed. Dynamically tensing the muscles is similar to isometric exercise. Instead of using a resistive force, the muscles of the body provides the necessary tension.
Sanchin synchronizes the breath to specific bodily movements, As inhaling in a soft manner is coupled with a relaxed body, these movements are timed to when the body is not naturally exerting itself. By comparison, exhalation in the hard manner, combined with the dynamic tensing of the muscles is exhibited during movements that require force or exertion of the body. Let’s look at a routine example other than Sanchin. Pretend that you have to lift a heavy object. It is utterly wrong to do so while holding your breath. In fact, if you hold your breath during exertion, you may actually hurt yourself. Instead, you take a deep breath in (through your nose and fill you abdomen). Then you reach down and while lifting exhale. Exhalation always occurs with exertion.

Note: If you are congested, this may cause you to expectorate (spit up the flam in your lungs – do so – don’t hold back – spit it out into a sink or go outside if possible and expel)

Next post/video:
In the next post and video, I’ll show you how to easily modify the above to adjust your mental state of either:
– anxiety, anger, frustration to calm, and
– lethargic to energetic

As always my best to you during this time of #Coronapause. As of this post here in New Jersey as I write this Governor Murphy has warned the worst is coming. New York at present is inundated, we are about to become so. Good luck, and stay healthy. More is coming to hopefully help get you through.

Sensei John Szmitkowski

Can’t wait for more?  – my entire first course, which includes the above material and MORE is available for FREE – use this link to enroll in my Kata-RX school then select the first course for FREE!! https://kata-rx.teachable.com

Now that you had a sip of Sanchin, here is a video of Sanchin Kata filmed in a snowstorm:

 

Coronapause Entry # 2: Boketto – Gazing Absentmindedly

23 Mar

To see how my #Coronapause journal started please click here: – https://senseijohn.me/2020/03/22/coronapause-day-1-it-starts/

Now, for today’s #Coronapause topic – Boketto (Gazing Absentmindedly)

Real bad, depressing morning during my #Coronapause, but I got through it with Boketto & hope you will too. I think it would be best if you please start with this video:



So, another day of our #CoronaPause. What to do with the time on a Monday morning? Ironic, huh? Normally filed with hectic activity, Monday morning has become – this – the “new normal” to borrow a term from my wife’s oncologist.

Throughout the day I’m using my Kata-RX techniques to keep moving forward, one step, one foot simply moving in front of the other. One of those techniques I’d like to share with you today. It is a simple, meditative practice called “Boketto.”

Boketto is the practice of gazing into the distance without preconception or thought. Whenever possible, I really like to do Boketto outdoors but I was reminded today that even indoors Boketto is fulfilling.

Now, there’s two tricks to Boketto.
 – no distractions
 – no thinking. – even minimal thinking such as mentally labeling things is not permitted.

It is recognized that the higher concept of the mind is born in the squishy, gelatinous organ known as the brain. For Boketto you need to turn off, to quiet, the mind – to be “absent-minded.” Let me give you an analogy. It is extremely relaxing when I sit and pet our dog, Maharet (named after an Anne Rice character). Why? Like Boketto it is done absentmindedly. You just sit and enjoy, you don’t analyze, you don’t label, you just do and let it flow through you. Same with Boketto only not with your hands, with your eyes – and – you don’t get dog hair all over you.

Let’s see what I mean. Here’s a photo of the spare bedroom that my eleven year old grandson uses when he sleeps over. Yes, that’s Maharet (“Maha” for short) in the photo.



I used Boketto on this room many times today. The feeling of loss not being able to have him visit, to hug him and just be Grandpa and Grandson weighs like a boulder on me. Boketto helps lessen the weight. Notice I didn’t say removes the weight. But, it does help. So let me offer some points on your Boketto practice:

1. The view doesn’t matter.
You don’t need to gaze at Mt. Fuji during cherry blossom time, or the Grand Canyon, or a pristine beach. For many reasons, the view is immaterial. The view, for now, is but a tool to facilitate the gazing. I can’t say it enough, ANYbody, ANYplace, ANYtime can use these techniques;

2. “Eyes of a white belt.”
Don’t label or describe what you see, use the “eyes of a white belt.” Gaze at everything, wonder at everything – understand nothing of what you see. I can still remember my first karate class – I had no idea what I was seeing. It was a crazy spectacle where names held NO meaning, “Reverse punch” meant nothing. “Block and counter” was like a foreign language. And, what the heck is Sanchin Kata? Heaven help! All I could do is watch and observe. See what the labels did not describe. Then, slowly over time came the application of my gazing, my Boketto – analysis, recognition, and dare I say, comprehension.

For example, today I didn’t gaze at my grandson’s room for the purpose of thinking of him. Rather, I just simply gazed at his room for NO reason. That is Boketto.

3. Souvenir effect.
Practicing Boketto outdoors triggers what I call the “Souvenir Effect.” I would practice my Kata-RX wherever I go, using Boketto, I’ve imprinted not merely memories, but sensations, feelings, emotions of that place and time. A Souvenir if you will. As you read above the souvenir effect applies not only to places but also to people.If you’re curious, here’s more https://senseijohn.me/2019/10/16/kata-rx-souvenir-effect/

4. Higher states-of-mind to come.
Boketto is the building block to achieve a higher state of mind called “Mushin-No-Shin” or “Mushin” for short. Mushin is the state of “Mind-No-Mind” unique (perhaps) to the martial arts but every valuable in everyday life. I think a video/post on Mushin is about a week away.

So, if you’d like, take a #Coronapause today, give Boketto a try. Let’s see if you can use Boketto to feel the souvenir effect as I did:
Find an object that some one you miss gave you or something else connected with them. Using Boketto gaze at it without though and preconception. Use it to let your quiet calm mind recall that person, not details, but abstracts. Their joy, warmth, sense of humor, the WAY they smile and use that goodness to get you through the next moment of your #Coronapause, and the next and moment yet to come.

Stay well, healthy, find one thing to smile at & tomorrow we’ll look at basic breathing and body movement. And – now here’s my official seal, so its “official”

Sensei John

Kata-RX In The Depth Of Winter

22 Jan

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

=== Now, for this week’s installment, “Kata-RX In The Depth Of Winter Snow”

A primary advantage of my Kata-RX over other forms of moving meditation such as yoga or Tai-Chi is that ANYbody, ANYwhere and ANYtime can perform Kata-RX. I am living proof of this simple reality each and every day.

This weekend was no different. Snow was in the forecast for the first time this year. Though the storm produced less snow accumulations than predicted, by days end, I still had to go out and shovel. How to get ready to combat the winter?

Simple, time for a little pre-shovel kata in the snow! And, to increase the effects of my Kata-RX, I added a koan to contemplate during the kata. Adding a koan facilitates the ascendancy experience (See endnote # 1) https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

My koan was a quote from Albert Camus:

“In the depth of winter,
I discovered that
Within me there lay
An invincible summer.”

 Here’s a preview video from that Kata-RX session, enjoy and click the link to learn Kata-RX For Wellness for FREE! https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The video gives you a peak at the three easy but profound Kata-RX For Wellness you will learn: 

Ghost Hand Kata – to adjust visualization & perception;
Sanchin Kata – the three aspects of life (Breath – Body – Mind);
1 Day / 1 Lifetime Kata – ascendancy

See you in class, again its FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

1. Kata-RX facilitates the ascendancy experience of meditation. The depth of attention ascending (from the least attentive at the bottom to the most attentive) will go something like this: (note: there are 2 types of ascendancy): 

Kata-RX: My Daily Caesurae

8 Jan

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives.

I am not immune to such a need. I daily perform my Kata-RX For Wellness & Mindfulness. In fact, most days, I perform my Kata-RX meditation three times, morning, noon and night.   

        I invite you to learn my Kata-RX for FREE – that’s right – FREE! using this convenient link. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can see a preview of my Kata-RX filmed in beautiful Cape Cod and the New Jersey shore here:

Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class – its FREE – you have nothing to lose and all to gain!

Sensei John Szmitkowski

Katannabis Guideline # 1: Exiting Katannabis

6 Nov

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

     Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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     Now, for this week’s installment Katannabis Guideline # 1: Exiting Katannabis

The ceremonial ritual of Katannabis involves the combination of my Kata-RX and medical cannabis. But there’s more. There is an important phase of the ritual that isn’t apparent on the surface. While it is true that the Katannabis ceremony is performed with both Kata-RX and medical cannabis there is an important step that must be performed after the effects of cannabis have worn off.

It is very important that the Kata-RX you performed while under the influence of your medical cannabis must again be performed without cannabis. It is so important that I have prioritized this as the first guideline.

In my practice, I discovered that it is extremely important to perform the exact kata (and sequence of kata) that formed the Katannabis ceremony without the effects of cannabis. Think of this as a symbolic “exit” to the Katannabis ceremony. Usually my Katannabis is performed in the early evening. The first thing I do the morning after Katannabis is to perform the exact same kata as my “Exit” Kata-RX.

There are many reasons that this guideline must not be ignored. Most are beyond the ken of this article which is to simply get you to add an Exit Kata-RX to your ceremony. These reasons are fully explored in the class videos. For now; however, I would like you to understand that the perception and visualization shift of the Ghost Hand Kata (which is one component of Kata-RX) is highly amplified during the Katannabis ceremony. The effect of medical cannabis, when combined with Kata-RX, on the shift of perception is profound. In essence, the shift transcends a physical based reality to a heightened sense of the import and your participation in the non-physical elements of reality. As such, it is important that you reacquaint yourself with a return from the non-physical experience to a reality grounded in physicality. This is accomplished by the Exit Kata-RX.

Here’s a snippet from a class video about Exiting Katannabis:

To reiterate, you should think of the full Katannabis ceremony to include not only the Katannabis aspect (Kata-RX plus medical cannabis) but also the Exit Kata-RX. Thus, guideline number one becomes part and parcel of Katannabis, not merely a guideline.

Please do not skip this step. To learn more, please sign up for the first course – its FREE.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Katannabis Guidelines (tips for combining Kata-RX with your medical cannabis)

21 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

 

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE   https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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Now, for this week’s installment:

                Katannabis Guidelines

First, the Kata-RX ceremony incorporating medical cannabis, called “Katannabis” refers to the legal use of cannabis – I do not in any form encourage the illegal use of cannabis. Second, these articles are but a summary. The guidelines herein are discussed in great detail in the classes offered in my Kata-RX for wellness online school. I am posting them only for those that try any of the concepts of Katannabis without the benefit of those classes. To this I say – first, the core course is FREE so take it and second the next course is economically priced and has a 30 day guarantee so, you experiment with Katannabis unguided and at your own risk (and yes, there are unforeseen risks!) if you do not take the courses.

Katannabis is like any prescription. Look at your prescription for your cannabis, or any other medication for that matter. It comes with instructions. Whether you read them or not is up to you. Failing to read them exposes you to a potential for peril. In my personal experience, I have had medication with sometimes quirky instructions – “take with meals,” “do not take before or after consuming grapefruit” (yeah that was a weird one) and the instruction I bet nobody follows, “do not drive or operate equipment after taking.” Whether the directions seem logical or quirky, they must be followed lest the import of the prescription be diminished, or worse, you are in danger.

The same is true for Katannabis. The guidelines I proffer may seem logical, others may seem quirky. But, they are proffered for a purpose. When you combine the external movements, the internal processes (breathing, relaxing and tensing, and internal energy flows), visualization and perception shifts of Kata-RX with your medical cannabis, there is a profound result. But, only if you are mindful of, lets say, the “side effects.” The guidelines that are discussed in class and summarized in future articles will identify and address those side effects. Trust me, there are entirely something you are unaware of and unaccustomed to.

So, please first and foremost, take the classes. The courses provide information as to how to communicate with me during the learning process – use those resources and keep in touch! Use the articles in the “Katannabis” category as reminders of those guidelines. Lastly, at all times, practice with a true heart and open mind.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s a look at Kata-RX filmed throughout beautiful Provincetown, MA & Cape Cod:

 

Sensei John Szmitkowski

Kata-RX “Souvenir Effect”

16 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

   Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

Now, for this week’s installment: Kata-RX “Souvenir effect”

I’m not sure when exactly it happened. It was far too long ago, before the time I had grey hair. I discovered that during kata I could “transport” my mind. I would be performing kata in one location, but in my minds-eye I’d be in another location.

At an early age I realized that kata lived within me. It percolated and simmered waiting to pour out. Using my arms, legs and mind, kata would spill its benefits into the cup of my soul. As no special equipment or uniform is needed to perform kata, I could perform it anywhere at anytime.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

I especially loved (and still love) kata outdoors. Even on vacation, kata was with me. Through practice, kata became a souvenir of my travels. This is the “souvenir effect” of my Kata-RX for wellness. You, too, can experience this effect anytime you wish, or need to. In fact I did that just this morning.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

I woke this morning and opened my eyes to grey. The day is cool, and dreary. The forecast is for a windy, rain driven Nor’easter this afternoon; a deluge. I performed my morning Kata in my backyard. The vegetable garden is gone, the trees, save for the pine trees are almost bear. What happened to the cacophony of color? Gone with the change of season. During practice, I closed my eyes and performed my “1 Day / 1 Lifetime” Kata. Lo and behold, I was transformed. In my minds-eye I was once again filming videos on a sunny, warm, colorful beach. I felt as if I was once again on Cape Cod or down the Jersey shore. I was a living, time-traveling.

Join me in my P-Town souvenir and take a sneak peak at my FREE Kata-RX first course. The course contains a full class & practice session on the souvenir effect of Kata-RX for wellness.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

I don’t perform my kata only in warm, temperate weather, here’s one of Sanchin Kata (which is a component of my “1Day / 1 Lifetime” Kata) in a winter storm (with poems)

Kata & Koan Preview: Sea-Monsters In Your Ocean

25 Sep

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

          Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness Program is now FREE!
Use this link to join for FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

========= Now, for this week’s installment, “Kata & Koan Preview – Sea Monsters In Your Ocean”

I’m toying with a new video series to help you practice your Kata-RX with me. In my personal practice I often combine my Kata-RX with a thought-provoking reading; a form of meditative koan, if you will. (See note 1) I find the combination of Kata and koan (or thought provoking concept) produces a far-reaching physical and mental experience. Now, you can too.

You can practice your Kata-RX with the video. As you perform your Kata-RX you are immersed in the sounds of nature. As you absorb the sounds and beauty of the kata environment, the koan triggers your mind to enter a deeply contemplative state. The result? Well, the best description is for you to try it. The first step is simple – enroll in my FREE first course. In as little as a half hour, your well on your way. Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here is a preview of what I’m toying with. This video uses a reading from John Steinbeck – “We need Sea-Monsters . . . “ You can see the full text of the narration below.
Enjoy the video!

To further enrich your enjoyment of the Kata-RX here is the text of the narration in the video. It is from John Steinbeck’s “The Log Of The Sea Of Cortez” (Penguin Books, New York, NY) p.27-28.

Men really need sea monsters in their personal oceans.
For the ocean, deep and black in depths, is like the low dark levels of our minds in which the dream symbols incubate and sometimes rise up to sight. . . And even if the symbol vision is horrible, it is there and it is ours. An ocean without its unnamed monsters would be like a completely dreamless sleep.

One historical note. Those of you that are not new to this site know that this is not something new. In 2009 when I first launched my “Sanchin For Everyone” project, I devised my “Sanchin Pilgrimages” combining philosophy, ideology, scientific theorem and other such semi-knowable concepts with kata. Here are some early examples https://senseijohn.me/category/a-sanchin-pilgrimage/
From that starting point, I developed my kata concepts one step further with a more broadly defined Online Group Kata sessions, https://senseijohn.me/category/thats-ok/

During the pendency of my producing more koan videos, you may use some of my past submissions to tailor make your own meditative Kata-koan experience.

I look forward to seeing you in class.

Sensei John Szmitkowski

Use this link to get the first course for FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Endnotes:

1. For those of you not familiar with a koan, the general definition is

a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.

A classic example is the question, “What is the sound of one hand clapping?”
For me, the meditation and contemplation of such traditional koans are unsatisfactory, unfulfilling and unenlightening. I prefer something less esoteric to meditate on. One of my favorites is shown in the above video.

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