Tag Archives: Entheogenic Cannabis

The Great Three Battles

31 Oct

Katannabis, the entheogenic combination of Kata and cannabis as a meditation ritual, is an ongoing process of experimentation, documentation and analysis. Recently, I developed a new Kata to augment my own research. I call it the Sanchin-Dai Kata, the “Great Three Battle” Kata.  

The Kata incorporates elements from the “Sacred Trinity” of Kata, Sanchin, Seienchin and Suparunpei together with internal chanting to produce a powerful meditative experience as part of the overall Katannabis session.

It provides a great framework for my meditations on the three battles of Katannabis, energy flows and access to the so-called higher dimensions. To help me visualize these concepts, I codified my many pages on notes into a schematic. Often after a Katannabis session I will utilize the schematic during Zazen (seated meditation).

At this juncture, I am not comfortable divulging my sights. Simply put, and I mean no disparagement, but these concepts are too advanced for online disclosure. My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Katannabis – Effect of Sacrifice & Prayer

17 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. One of my most rewarding exploroations of the depths of Katannabis is the combination of Katannabis and “prayer.” 

My desire to memorialize and sometimes publish my findings ion this website s tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Here are my most recent notes on Kata as a sacrifice attendant to prayer:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Katannabis and Prayer – Enhanced Meditation

3 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. There are aspects that cannot be toyed with.

It is for this reason that I selectively disseminate its methods not only here on this blog, but also in my free online courses. It’s deepest secrets I reserve only for in-person instruction. There is always a tension; however, between what is safe to disclose to the uninitiated and what cannot be disclosed. “ In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1).

With this in mind, I’m going to disclose a technique used in Katannabis that is profoundly, solemn and rewarding. It is to combine Katannabis ritual meditation and “prayer.” Now, one of the things I am not going to fully disclose is my definition of “prayer.” Such definition, while recognizing the ancient concept of prayer does not have religious underpinnings. It does; however, require a “sacrifice” (the physical performance of Kata-Rx), an unbounded psyche (provided by the cannabis entheogen) and most importantly a pure, cleansed and atoned spirit. Only then can the profound Divine be encountered.

Prayer is most profound during the performance of my “Sacred Trinity” of Kata, Sanchin, Seienchin and Suparunpei. You can view a video of a portion of Sanchin Kata below.

I will only teach the exact methodology to advanced students in person. Below, you can see my highly redacted personal Katannabis notes for one aspect of the Sanchin Prayer methodology.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you.

Cum superiorum privilegio veniaque 

(with the priviledge and permission of the superiors)

Sensei John Szmitkowski

External Factors Involved In Katannabis – Part 2 of 2

12 Sep

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

External factors – Overview:

External factors – Introduction:

External factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Internal Factors Involved In Katannabis – Part 1 of 2

8 Aug

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Internal factors – Overview:

Internal factors – Introduction:

Internal factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the Superiors)

Sensei John Szmitkowski

Katannabis – The Mandala Effect, a little fun

25 Jul

Journal Entry # : The Mandala-Effect: A Bit of Fun

I’ve been deeply exploring and documenting a very intense aspect of Katannabis Ritual Meditation, the entheogenic combination of my Kata-Rx For Wellness and cannabis. I call this aspect the “Mandala-Effect” of Katannabis. I first discovered the mandala-effect several decades ago while practicing the Kata on the sands of Cape Cod Bay. That fun little story is for another day.

The intense nature of the mandala-effect dictates that I selectively and slowly release information on not only its nature but how to experience it. It is has peril and is not for the intermediate practitioner of Katannabis and certainly far too dangerous for the novice.

Having said that, while my exploration of this topic is often serious, it does have its lighter moments. One such moment came during a Katannabis session exploring the “mandala of the hands” in Suparunpei Kata. I tried to visualize the three dimension aspect of these mandala and was having difficulty. While meditating on the topic, it came to me. I put my idea to work and using video, my visualization problem was solved.

I continue documenting my research.  I currently have over fifty pages on the Mandala-effect, and over 250 pages on Katannabis in general. For now, I’m releasing it slowly and safely. One step at a time. I don’t think anyone is at the stage where they can safely delve into the more intense and profound aspects of Katannabis ritual meditation. The rewards are great, but there is danger that only an adept can safely navigate.  In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1). That is my current conundrum. I reflect deeply before disclosing aspects of Katannabis.

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you. I am reminded of the words of Casey Hardison, “The cartography of the Inner Soul is nothing to be afraid of.”   (Casey Hardison – Hamilton’s Pharmacopeia S1 E6: The Lazy Lizard School Of Hedonism).

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Exploring Katannabis – Add A Koan

18 Jul

I supplement my daily Katannabis (the combination of Kata-Rx and medical cannabis) with the use of a koan. (See Endnote # 1)   In my practice I do not restrict myself to traditional koans. I include philosophical concepts, quotes and other such mind-benders. A few of my personal favorites are from Dante’s Divine Comedy, especially, Inferno. One passage in particular is from Canto III which I love paring with the opening sequence of Seienchin Kata. I find that this passage nicely meshes with the breathing and movement of that set of three sequences.

You can see the surreal pairing in the video below. This video is of the first sequence, I repeat in for the next two sequences of the kata.

I find my Katannabis meditation experiences allow me to live a fulfilled, complete life in the manner in which, I believe, human life was intended to do. If you have a pure heart and open spirit, you too can embark on a Katannabis meditation practice. Is it easy? No, nothing worthy is. Will it enlighten you? Absolutely, but remember enlightenment isn’t unicorns and roses, it often involves a cold slap in the face.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Enjoy your Kata-Rx and Katannabis,

Sensei John Szmitkowski

1. For those of you not familiar with a koan, the general definition is 

a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.

A classic example is the question, “What is the sound of one hand clapping?”

For me, the meditation and contemplation of such traditional koans are unsatisfactory, unfulfilling and unenlightening. I prefer something less esoteric to meditate on. One of my favorites is shown in the above video.

Exploring Kata-Rx & Katannabis – Sanchin Kata In A Side Stance

27 Jun

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in a side stance.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

Kanji for “Seienchin”, sumi-e ink on rice paper

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased.

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • * The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Exploring Kata-Rx & Katannabis – Reverse Sanchin Kata

6 Jun

Both my Kata-Rx for wellness program and my Katannabis * meditation are highly adaptive. You can easily modify each according to your individual needs. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis.

In fact both systems required I revaluate and modify the traditional Kata I learned as part of my Goshin-Do Karate training. The modifications generally shifted the emphasis of Kata from a self-defense (with a hint of spirituality) perspective to the exact opposite. The perspective was now one of wellness and mindfulness with a hint at self-defense applications.

One of the cornerstones of Kata-Rx and Katannabis is a Kata known as Sanchin. 

There are those that feel that Sanchin Kata is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement. But, let’s see. Sanchin is too easy only if your imagination and introspection is limited. 

Once you have become familiar with the three battles of Sanchin you can then play around with the Kata to challenge your understanding. One technique is to perform the kata in reverse order. I posed this challenge to students of traditional karate in the form of a Kata Lab (you can view that here   https://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/ )

I was surprised at how many karate-ka (practitioners) had difficulty with this! Regardless of experience very few were able to perform Sanchin Kata in reverse order! 

To assist you, I have prepared a short video. (If you are unfamiliar with Sanchin, you can learn it for FREE using the link below). There is a full class on this topic in my FREE online course.

There are many benefits and insights to be gained from this simple exercise. It fosters a richer understanding of Sanchin for my Kata-Rx students. It also enhances the meditative experience of Katannabis.

Give it a FREE try:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Exploring Katannabis – Advanced Meditation

9 May

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in four directions (you can learn Sanchin online for FREE  https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ).

You can see this advanced form of Sanchin Kata in the video below which was filmed at the beautiful Lower Salt Rive, Tonto National Forest, Arizona.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased. Below is a unique video of Seienchin filmed amongst the herd of wild horses that call the Lower Salt River, Arizona home. 

Kanji for “Seienchin”, sumi-e ink on rice paper

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Sensei’s Journal: Entry # 20 – The Picture

18 Apr

I’ve had some, oh shall we say, unusual experiences as a result of my exploration of Katannabis (the entheogenic combination of my Kata-Rx and medical cannabis). Some I have shared. One I recently shared is “The Umbrella” story.  https://senseijohn.me/2021/03/01/senseis-journal-entry-6-i-find-an-umbrella/

Recently I had another experience. Unlike previous experiences that were unique in and of themselves, this one had a message. It hinted at the way forward for me to navigate an unbalanced situation. Since my brother’s untimely death in December 2020, I was estranged from my mother. It was a weight. It seemed there was no end in sight. Reconciliation goes both ways. We both needed first to be open to the idea then bold enough to see it through. When and how was a mystery that loomed large. 

That changed early one morning in February at a garbage transfer station in Fairview, New Jersey. 

It was a normal work day, except for the cold, grey, dreariness that is. The first order of business is to dump the prior days construction waste and “tear-down.” Now, the dump is my least favorite place to be. It starkly contains all the refuse of humanity. All the nasty-bits that we like to believe just mysteriously disappears by little waste management elves after we put it neatly curbside. 

I finished at the weigh station and turned the truck so that I could back into one of the five bays to dump. I began to back into position causing the ever present flock of seagulls to raise their voices in protest and begrudgingly scatter. The closer I got, the large piles of ripe, festering, oozing piles of garbage came into view. The crew and I exited the truck. They climbed onto the bed to begin throwing the debris of the truck. I carefully negotiated a path around the strewn debris and started to roll up the tie down straps. Something caught my eye. It was a small, maybe 6 x 8 picture frame. I finished lashing the last strap and went over to investigate. 

Why? I have no idea. But, it did strike me that here was this relatively new, undamaged picture frame laying face up, nice and neatly “displayed” on an open black bag of garbage. The bag itself lay a top a festering, stinking pile. It looked as if it was carefully placed on top of this mess. I picked it up and put on the reading glasses hanging around my neck. Looking at it, the little hairs on the back of my neck stood up. It wasn’t the bone chilling cold that did that, it was the image I saw. I decided I needed to take it home. It was prophetic. It provided a path forward. It was a guide. I made my way back to the cab and place it safely in my backpack. So what was in the frame?

Wow, talk about weird timing. On this cold day with wind chills in the teens, in the throes of wondering if my path could be balanced with my mother, I found this. Maybe not tea, but I sure could have used a hot cup of coffee and a time to think about what I just found – what were the odds? 

Was it coincidence? A sign “from Above?” Am answer to my prayers? A message? Dumb luck? I mean, “What the hell did I just stumble on?” “Was now the time to reconcile?”

Little did I know, this strange event was just the tip of the iceberg – – until recently – – – well, that is a profound and disturbing experience and frankly, I’m not ready to tell that tale (yet). At least I’m out of the hospital, oops I said too much.

Experience My Kata-Rx for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

I remain,

walking my path,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Sensei’s Journal: Entry # 19 – Symbols Of The Shaman

21 Feb

There are no symbols of rank in either my Kata-Rx for Wellness program or my Katannabis (Kata-Rx entheogenically combined with medical cannabis). Karate was different. There were ten levels (called “Kyu” grades) from beginner to black belt. These levels being represented by various colored belts, starting with white, and/or stripes on the belt. At black belt there are also ten levels, called “Dan” grades. The lowest being first degree (San-dan) and the highest being tenth degree (Ju-dan). The various black belt degrees from fourth grade (Yon-dan) to tenth grade (Ju-dan) are somewhat exotic involving combinations of the colors black, red and white. For a description of the black belts in the Goshin-Do system please use this link https://senseijohn.me/2011/02/27/the-burden-of-rank/

In the photo below are the three black belts that have the most meaning to me. They best represent my development and views on kata throughout the years. They are, my first degree black belt (now a grayish-white with age), my fourth degree (Yon-dan) belt, (red and white stripes on one side and black on the other) and my seventh degree black belt (Nana-dan) (red and black sides). See endnote # 1

You will notice the Kanji on the one tip it reads, “Ichi-Nichi Issho” or “One day one lifetime.” I was so enamored of this philosophy that, beginning with my fourth degree belt, every belt thereafter had the embroidery. I also named my Kata-Rx for wellness hallmark kata for the philosophy.

My original black belt represents the period during which I became comfortable with developing and experimenting with the physical aspects of kata. I had also earned the title of “Sensei” (literally “Before-being”, but loosely “Teacher”). This period brought about a deep rooted imagination to discover so-called “hidden” self-defense techniques in the Kata. Thus began a period of introspection and discovery.

Decades later I was awarded my fourth degree black belt and the title “Karate-Do Renshi” (karate advanced teacher or coach). At this time I began to develop my concept of the “Three battles of Kata” to represent the idea that there was more to kata than just the physical. There was the spiritual which codified state-of-minds, emotions and psyche and the environmental which represented the interrelationship between Kata and the physical environment. These were the earliest stages of my Kata-Rx for wellness program and its humble beginnings with my “Sanchin Kata for everyone” campaign and book.

Even more decades later when I was awarded my Seventh Degree (nana-dan), I began to develop my Katannabis program – the entheogenic combination of my Kata-Rx and medical cannabis as a meditative, mind-expanding practice.

So there you have it, the evolution of my Kata-Rx and Katannabis programs symbolized by three belts. I look at them now not as symbols or ranks, but as my “Symbols of the Shaman.” But, that is for another day.

Until the next time, I remain, 

Sensei John Szmitkowski

And by-the-way:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Endnotes:

 1. I had passed my fifth degree black belt (same coloring as the fourth degree except that the white stripe is black) onto my senior black belt. I buried my sixth degree black belt (one side alternating red and white panels with the other side black) with my father who would drive me to my earliest lessons when I was ten years old.

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal: Entry # 18 – Katannabis, Snowstorms & Darts

7 Feb

Two days snowed in! 

No internet, no cable t.v., both knocked out by the high winds. What to do? Katannabis*meditation three times a day, write, and throw darts (which helps me write). Invent an entirely new, unheard of dart practice routine? Sure, why not.

It was the day after “Snowmaggedon.” Outside temps being in the single digits with below zero wind chills I didn’t mind staying in and having an extra day off work. I finished my noon time (second for the day) Katannabis. I took a break from writing.  I was practicing darts while watching “Bellies and Bullseyes” on YouTube when an idea for a new practice routine came to mind. I thought it through and then tried it and Damn it was fun!

Generally I find that after a good Katannabis meditation session my darts throwing is fluid and smooth. My mind is free of pressure and the idea of “achieving results” or improving. I simply throw for enjoyment and relaxation. True, I do want to hit the target, but thats a mere desire. I don’t add-on baggage and pressure. This allows my mind to wander (rather than concentrate on practice). 

As such, my darts practice is undisciplined. It but it generally contains a few simple routines:

1. throwing the cricket numbers counting the total number of hits;

2. twenty darts at 20 (100 darts at 20 once a week);

3. take out 121;

4. 20 darts at double 16, 8, 20, 10;

5. around the board counting the number of hits.

I have a few dart set ups in my collection, including one prized somewhat rare set from Accudart. I throw then all. (See endnote # 1) Choice of dart varies mostly depending on my mood, but sometimes my hand and joint discomfort will warrant one set over the others. At present I’m mostly throwing my newest set, the Shot Ronin Rei in 23 grams. 

I was feeling good from the Katannabis meditation session, comfortable with being “locked” inside and enjoying both the darts and the “Bellies and Bullseyes” when it hit me. How about playing a virtual game against once of these legendary pro players. As I threw more and more darts I let that idea germinate. Eventually I came up with this new, dare I say innovative, practice routine. I tried it and liked it. I wonder if anyone else has. Here’s what I came up with. Have you ever tried it? If not, give it a go and let me know what you think.

I put on a video of two players. In this instance as I was already watching Bellies and Bulleyes, I used one of the featured games. It was the championship match between Eric Bristow and Jocky Wilson (Episode Part 25 of Bellies and Bulleyes). Lets say I want to “play” a game versus Eric Bristow. I watch the video of him throwing. Then I throw when Jocky Wilson throws (you can pause the video if needed). I then continue in this manner until the game is done. If Bristow checked out and beat Wilson I look to see how my score faired against Wilson’s score. For instance Wilson my have been on 32 when I needed 132 to check out. If Bristow didn’t check out and Wilson won, then I see how my score faired against Bristow’s. I never checked out before the pro, but I can dream about it. Hmm, maybe a nine-darter!

Maybe it was the Katannabis, maybe I simply just had a really fun darts practice or simply enjoyed being home like a sixty year old school kid on a snow-day, but I had a helluva lot of fun with it. I hope you do to – – – 

And by-the-way you can try my Kata-Rx and Katannabis for FREE.

You can enroll my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation – if you desire, just add your own medical cannabis.

* Katannabis is the entheogenic combination of my Kata-Rx program and medical cannabis.

Until the next time, I remain, 

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Endnotes:

1. My current darts include the following (screen shot from my GoDarts profile page):

Sensei’s Journal: Entry # 17 – Katannabis Inspired Musings

31 Jan

Musings from this week’s Katannabis (the entheogenic combination of my Kata-Rx for wellness program and medical cannabis).

Katannabis often gives me insights into various matters. I record the more interesting ones in a journal. Sometimes they ripen into an article that I share here:  

 https://senseijohn.me/category/journal-senseis-kata-rx-exploration/ ; More often not, they remain my personal insights which I tend to hoard. This week I thought I’d share with you some of my journal entries – my rough musings from Katannabis. In the event that any of these musings ripen into a future article, I’ll attach a link here.

1. In order to make it seem like I know what I’m talking about, I want to start with insights into the practice of Katannabis itself.

Continuing to explore Seienchin Kata as it symbolizes Dante’s Portal in the inferno  https://senseijohn.me/2022/01/10/senseis-journal-entry-15-kata-rx-dante-seienchin/ I had the following insights:

  • First, the line “Before me nothing was created” is entangled with the title of “Sensei” which literally means “Before-being.”
  • Second, in the passage ” and when he placed his hand on mine, with a cheerful look from which I took comfort, he led me amongst the secret things.” I now understand that the “He” is Me (influenced by Katannabis in general and Seienchin in particular).

Exploration of and insights into the Suparunpei Kata as to the mandala-effect of performing two specific sections of the Kata with eyes closed and while being conscious of Dante’s Portal.

2. I had some truly noteworthy experiences performing Katannabis:

Wednesday morning while performing my pre-dawn Seipai Kata at the shop where the truck is parked, I was treated to a spectacularly bright view of the planet Venus.

Thursday night I performed Sanchin outside in the cold, clear night under the constellation Orion. It was enhanced by the melodic, haunting sound of a flute. One of my neighbors was either playing the instrument or listening to it.

3. Now for some of my general insights and musings during Katannabis:

I understand (and accept) that “Unwellness subsidizes wellness.” Damn, I really have to write more about that.

My average blood pressure of 153/81 mathematically results in a redigit,specifically 1.888888888888 to infinity

I came up with a new darts practice game. Generally, my dart game (after a good Katannabis session) is improving. I track my results on GoDart.Com

Its now Sunday and I’m starting to compose this article, aided by daily Katannabis sessions during the weekend. Rumor has it that the storm has caused a disruption in product deliveries. Maybe, just maybe we’ll be off Monday and I’ll have another day of intense Katannabis meditation sessions.

And by-the-way You can experience Katannabis for FREE:

Simply combine your medical cannabis and my Kata-Rx which you can try for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, I remain, 

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal: Entry # 16 – Katannabis & Sherlock Holmes

24 Jan

Katannabis is the entheogenic combination of my Kata-Rx program for wellness and mindfulness combined with medical cannabis. It is a dynamic, moving meditative experience assisted by cannabis. It is my go-to form of meditation for wellness and mindfulness. Click here for my daily Katannabis session:  https://senseijohn.me/2021/05/03/my-daily-kata-rx-katannabis/

Not all of my Katannabis meditation sessions are geared towards my own state of Wellness and mindfulness. On those occasions when I am of sound body and good spirit, I am able to turn the session inwards onto itself. By that I mean that my mediation is geared towards furthering my understanding of the process of Katannabis. Recently I was able to do just that. Using Katannabis, and a Sherlock Holmes book, I was able to explore the function of medical cannabis as the entheogen for my Katannabis session.

This past Friday I had an morning appointment with my cardiologist. This meant that in addition to my normal two days off, I was able to enjoy a three day weekend. I was able to perform Katannabis not just nightly but also midday. Two sessions a day really fostered a superior physical and mental state. My Saturday midday session I delved deep into the role of medical cannabis. I felt great!

To enjoy my relaxed state even more, I picked up the latest book I’m reading. It is one of a sub-genre of Sherlock Holmes fiction wherein the sleuth is pitted against science fiction characters. It is The Shadwell Shadows, the first book in the Cthulhu Casebook trilogy by James Lovegrove. As fate would have it I came across a passage where an entheogen was used by Gong-Fen Shou to introduce Holmes to the alternative dimensions and its god-like inhabitants. Gong-Fen told Holmes, 

“Without the drug it would all be for naught. Nothing would happen. (The) dream-quest would not occur. I might as well just stand there twiddling my thumbs. If one wished to draw down lightening, one needed a lightening conductor, and such was the drug.”

Lovegrove, James, The Cthulhu Casebooks of Sherlock Holmes: The Shadwell Shadows (titan Books, 2016) E-Book chapter 10.


This made me think about the role of cannabis as an entheogen in Katannabis. Unlike Gong-Fen’s entheogen which was the sine quo non, or condition precedent for the experience. Meaning that without it the experience would not happen. The experience of wellness and mindfulness can be had in Kata-Rx without the entheogen.

So why then combine medical cannabis with Kata-Rx to produce Katannabis? The answer is that cannabis serves as an accelerant to the meditative state of mind that is achieved with Kata-Rx. Your state of mind at the start of Katannabis is already heightened by the cannabis. In my experience, it is akin to the state of mind achieved after a thirty minute Kata-Rx session in three or four minutes. So the cannabis is akin to performing a thirty minute Kata-Rx session and then immediately thereafter another thirty minute Kata-Rx session. 

And by the Way – You can try Katannabis for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation  You provide your own medical cannabis.

Until the next time, I remain, 

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

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