Tag Archives: #FirstStand

Inauguration Day – That’s “OK”

18 Jan

Welcome to the first OK (Online Kata) cyber group session of the New Year!

January 20th, 2017, Donald Trump will be sworn in as the forty-fifth President Of The United States Of America. For some it is a cause of concern warranting protest. For others, it is a cause of celebration. I submit we should all catch our breath and do neither. We should simply let the ceremony take place.

There is no motive to protest the swearing in. First is the election itself. The people of this country have spoken via the election process. That must be respected. As to any actions warranting protest or celebration, to date, all the President-elect has “accomplished” is hypothetical. True, a cabinet was appointed; however, many of the key positions require confirmation. Additionally, no policy has been set requiring a protest. Until such a time as a situation arises where action, non-action or policy demands protest, then conserve your energy. When an action calls for celebration, then do so. See Endnote # 1)

To symbolize our need to simply catch our breath during the inauguration and to conserve our energy (physical and mental), I offer this “Inauguration Day – That’s OK” (Online Kata) session. What better way to catch your breath than with Sanchin Kata?

Kanji (Japanese calligraphy) for "Sanchin" - Three Battles - or - Three Aspects of Life

Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life


Those unfamiliar with Sanchin can acquaint themselves with the kata by clicking this link to access free text and videos. https://senseijohn.me/sanchin-book/

Alternatively, those unfamiliar with Sanchin may perform another type of mediative endeavor, such as Zazen (seated mediation), Yoga, or simply contemplate the ceremony in a relaxed atmosphere.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata within the online kata session parameters.

Session Parameters:
Date: January 20th 2017
Time: during the swearing-in ceremony
Location: a quiet location would do best
Salient Points: see above discussion.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.”)

One final thought – – – –

Sanchin Kata in the snow, Hasbrouck Heights, NJ, Winter, 2012

Sanchin Kata in the snow, Hasbrouck Heights, NJ, Winter, 2012

Respectfully submitted,


Sensei John Szmitkowski

This week’s featured video: Sanchin Kata (Shobu (combat) version) with Vultures:


1. It is true that both the Senate and the House have, as of this writing, without first having a replacement plan, have taken drastic initial steps with regards to the repeal of the Affordable Care Act; however, these actions are not actions of the President-elect. If you disagree with this attend a rally, as in the case of the nationwide #FirstStand rallies sponsored by Senator Bernie Sanders or vontact your State legislators in this regard. For purposes of this article, it is his actions or inactions that warrant Presidential-protest. The ball is in his court and time is running out, after he is sworn in, it is, as in popular jargon, “on him.”

KATA LAB    For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

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