Tag Archives: Frank Van Lenten

Katannabis – Designing Your Kata Syllabus: Level II Kata

21 Feb

Detail of levels

Level II Kata

Level Two is an interesting level. The kata you choose for this level will not be selected for its physical characteristics. That being said, the Kata must be one that is, again, performed with Kime (focus) and not one with exaggerated breathing and dynamic tension. Don’t worry, such kata will play a very important role in the levels to come.

The kata in this level will be one chosen for its non-physical properties. The kata must be associated, linked, intertwined with a memory. The memory may be one of a place, event, or person. The goal of level two is to call to mind the non-physical properties of kata. Each kata contains a mental state, emotion, psyche all found within the performer. This level wants the Katannabis practitioner to awaken him or her self to the non-physical properties of kata. This is particularly so with the ability of kata to link us to past events, persons or places with still reside within our psyche.

My chosen Kata provides an excellent example.

The Kata I use for the level is Kunchaba Kata (See below for a video featuring Hanshi Frank Van Lenten). It is a kata that is not part of the Goshin-Do style I learned. It was incorporated into the style after Shihan DeFelice left the Goshin-Do Kyokai. A member of the Kyokai that became a great friend in my later years was Shihan Wayne Norlander. Shihan Norlander, or “Sensei Wayne,” as I knew him attained the rank of  Ku-Dan, ninth-degree black belt at the time his untimely death on May 18th 2011. Sensei Wayne, and I would share many thoughts, ideas, theories and yes, even kata. One such kata he shared with me was Kunchaba. In exchange, I taught his two senior Yudansha the Ufuichiku No Eaku (Oar) Kata.

Sensei’s passing, May 18th, 2011, was a Wednesday. Every Wednesday, since that melancholy day, I have performed Kunchaba in his memory. This had two effects. First, in the thirteen years, more than 676 Wednesdays, since that day, the Kunchaba Kata has been inextricably linked to Sensei’s memory and honor. In essence, it is imbued with his spirit; almost to a point of personification. Second, Wednesday has effectively become a sacred, almost “holy” day for me. Many strange events have taken place on a Wednesday – even having my life saved, you can read about that here  https://senseijohn.me/2017/02/01/a-deceased-sensei-saved-my-life/ . Thus, for my Katannabis, it is the perfect kata for level two.

Do not despair if you do not presently have such a kata in your repertoire. You can also “manufacture” the personal connection. For example, you can use a kata that you 

  • Have a special memory or story attached to, especially if it pertains to your instructor or the learning of the Kata;
  • A favorite Kata that you performed on vacation, or for a special event that would invoke a memory of that special place;
  • A Kata you otherwise enjoy that you could imbue with memory by performing regularly throughout you daily life;
  • Gasp!! A Kata you perform at tournaments. Yeah, being no fan of the superficiality of tournaments, I’m grasping at straws here to get you started on your Katannabis meditation journey.

As Katannabis ritual meditation uses the physical battles of Kata as a catalyst to explore the Non-physical Battles, to wit: the Spiritual (psyche, emotions, etc) and the Metaphysical (higher frequency and dimensional environments), it is at this level that the non-physical components of a Kata needs to move to the forefront. Choose your Kata wisely and imbue it with as much non-physical energy as you can. This will only increase in efficacy as your walk further down the path of your Katannabis journey. Most recently, I have rearranged my Katannabis Kata syllabus to begin my session with my level two Kata – Kunchaba. It has become that powerful. Though not a plant, kata is almost an entheogen in and of itself. 

Cum Superiorum Privilegio Veniaque

Sensei John Szmitkowski

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(Wish’in I was) “On The Road (again) With Kata”

21 Nov

Ah, the call of the open road.

For as long as I can remember, I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Dojo (Winter) – circa 2001

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed.

Chloe on the road – circa 2006

I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee. (See Endnote # 1 for a video which includes a touching soundtrack by Warren Zevon).

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2017.

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. My video tribute from the road to Shihan Wayne Norlander featuring the song, “Keep Me In Your Heart” by Warren Zevon. I miss the Karate-Do training we shared and motorcycle rides we took.

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

(Wish’in I was) “On The Road (again) With Kata”

22 Nov

Ah, the call of the open road.

For as long as I can remember, I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Dojo (Winter) – circa 2001

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed.

Chloe on the road – circa 2006

I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee. (See Endnote # 1 for a video which includes a touching soundtrack by Warren Zevon).

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2017.

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. My video tribute from the road to Shihan Wayne Norlander featuring the song, “Keep Me In Your Heart” by Warren Zevon. I miss the Karate-Do training we shared and motorcycle rides we took.

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Time Modification Of Kata – Rhythmic Adaptation – Seisan Kata Example

8 Nov

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My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

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      Try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:   https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

This article is a continuation of my exploration of time as a fourth dimension of distance. For those unfamiliar with this concept there are several video and other resources in Endnote # 1. Simply put, most martial artists think of distance as a function of the three dimensions of length, width and height. To do so omits the all important fourth dimension of time.

Time as a fourth dimension of distance is easily appreciated when you practice your kata. Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

Kata bunkai is a continuing on-going process. It is limited only by your imagination. The within article is a good example of that process. I was practicing my Fuku and Gekisai Kata by modifying certain interim movements. Specifically, I was exploring the block, lunge punch block sequence (see Endnote # 2 for a full discussion of this concept). Traditionally, the three movements are performed with kime (focus). To facilitate my study, I found it helpful to perform the last block in the series not with kime, but, with breathing and dynamic tension as in Sanchin Kata. I was studying had the corollary effect of modifying the rhythm of the sequence.

In the past, I had briefly explored a modification of kata rhythm using the Seienchin Kata as an example. (See Endnote # 4 for a video of same). This exploration was but a fundamental step in my on going process. I began to utilize the opening of the Goshin-Do Karate Seisan Kata to explore how the concept of time as a fourth dimension of distance can result in a corollary rhythmic modification of a kata. (See Endnote # 5 for a video of the Seisan Kata and a bonus – historical footage of Hanshi Frank Van Lenten performing Seisan!). Using the opening of Seisan Kata, I began to understand the corollary rhythmic modification. To illustrate the concept, the abbreviation “K” will signify that the movement is performed with kime (focus- hard and fast). “S” will signify the movement is performed with Sanchin breathing and dynamic tension. Using the photos below you can see the time modification of combining the block and counter and the resulting corollary rhythmic modification.

Let’s look at the traditional sequence of Seisan Kata of Goshin-Do Karate. Due to time constraints, I had to take the photos during a break at work. But, a fortiori, the photos illustrate my concept that kata does not require a gi (uniform) or a dojo. Kata is anyplace and anytime. As I say “Life is a kata.” ©

Move # 1: Open hand ridge hand block (K);


Move # 2: Rotate hand and “grab” (S);


Move # 3: reverse punch (K)

As this series is repeated three times in the Kata, the resulting rhythm is:

K-S-K / K-S-K / K-S-K

In the time modified sequence, whereby the block and counter is combined into one move, we can see the corollary rhythmic change:

Move # 1 (move # 1 and # 3 combined) : Open hand ridge hand block with simultaneous reverse punch (K);

Move # 2: rotate hand and “grab” (S).

The corollary rhythmic change for the three move sequence is then:

K-S / K-S / K-S

Exploring how the change in rhythm affects not only the kata but your bunkai (analysis) is full of possibilities. For the inquisitive practitioner it affords the ability to see into the full range of bunkai available from not only a physical aspect but also a spiritual and environmental aspect. (See Endnote # 6 for a full discussion of the three aspects of bunkai).

Understanding the fourth dimension of time as a component part of your kata will provide you with a rich and more complete understanding of not only your kata, but, also yourself. It is fertile ground limited only by the boundaries of your own imagination.

Respectfully submitted,

Sensei John Szmitkowski

Enjoy this post? Then try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:   https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

 

      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:

1. To understand the basic concept of the three basic dimensions of lenght, width and height as they relate to the martial arts and the fourth dimension of time, please click this link:
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

To view the first two articles in this series please use these two convenient links

Sequence Adaptation – Kanto Kata Example:

https://senseijohn.me/2017/10/11/time-modification-of-kata-kanto-example/

Interim Movements – Fuku/Gekisai Example:

https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

2. Please use this link for my article on Time as a function of interim kata movemens: https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

3. Reverse Seienchin video

4. Seisan Kata Video BONUS: This video features historical footage of Hanshi Frank Van Lenten

5. Please use this convenient link for a discussion of the three aspects of bunkai:
https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
“Life is a kata.” separately copyrighted.

 

2014 Summer Recap

8 Sep

With Summer 2014 in the history books, I hope you all enjoyed a great Summer filled with many memories. Here’s a recap of what you may have missed while on vacation and making those memories.

KATA LAB   Kata Labs:

TEXT-hand secret things   Life Is A Kata:

NEWS sanchin   That’s OK (Online Kata) sessions (Even though the dates for the group sessions have passed, you may desire to incorporate the theme of each session into your kata training)

dreams-seisan   My musings:

 

ME-SENSEI   From the official Goshin-Do Karate-Do (DeFelice-Ryu) blog:

As is tradition here on my blog, September marks a new “academic year.” I have many things planned and know you will enjoy and be challenged in the weeks and months that come. Also look for new kata videos which are in production right now.

Until then, I remain honored to share my insights with you, yours in kata,

HANKO-master

Sensei John Szmitkowski

   sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

You may wish to view my other blogs –
LOGO-WEBSITE my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.

Problems Solved

14 Jul

From the verbal traditions of the Dojo, a martial myth,

There was once a monk who would carry a mirror where ever he went. A priest noticed this one day and thought to himself,  “This monk must be so preoccupied with the way he looks that he has to carry that mirror all the time. He should not worry about the way he looks on the outside, it’s what’s inside that counts.” 

So the priest went up to the monk and asked “Why do you always carry that mirror?” thinking for sure this would prove his guilt.

The monk pulled the mirror from his bag and pointed it at the priest. Then he said “I use it in times of trouble. I look into it and it shows me the source of my problems as well as the solution to my problems.”

Respectfully submitted

HANKO

Sensei John Szmitkowski

© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.
Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Okinawa Karate Song

1 Sep

Submitted for your enjoyment and consideration, is the Karate-Do Sanka (Empty-hand way song) written by Shihan Shoshin Nagamine (founder of Matsubayashi-Ryu). The sanka was utilized during the memorial service for Hanshi Frank Van Lenten who passed away July 1st, 2010. (See Endnote # 1 for videos featuring Hanshi Van Lenten)

Scanned Image 110310000

English translation:  (Please see Endnote # 2 for the original Japanese version)

Ah, beautiful islands of sunlight,
And the color of the sea,
The proud fighting spirit of the islanders 
And the empty handed Sword of Justice,
Training spirit and training body,
Ah, This is Okinawa Karate-Do!
 

Oh, but if an enemy should happen to attack us,
And the method of courtesy proved to no avail
If he should cut our flesh with his iron weapon,
Even then will we punch through to his bones,
Courtesy and defense together,
This is Okinawa Karate-Do!
 

Oh, ever since the mythical ancestry of Japan,
The bell of peace has been ringing continually in Okinawa,
The way of courtesy and the five bodily weapons of Karate together,
To make a straight character and good etiquette,
This is Okinawa Karate-Do!
 

Respectfully submitted,

HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit my Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

For details on how to “cyber-participate” in my most recent group Sanchin Kata session, please use this link: https://senseijohn.me/category/a-sanchin-pilgrimage/

ENDNOTES:

1. For several videos with archival footage of either Shihan Van Lenten, or members of his Goshin-Do Karate-Do Kyokai (Association), circa the late 1960’s to early 1970’s please visit the “Kata Syllabus” page tab above.

Here are two additional videos of Hanshi Van Lenten that are not included on the Kata Syllabus page:

2. The original Japanese version of the Karate-Do Sanka

Aa sanjento hi no hikari
Myo gunjorno umi no iro
Saekeki shima no tokonga
Saegigaumishi mute no ken.
Kokoro o Kitau, mi o kitau
Aa, Okinawa no, Karate-do!

Aa ware osou tekki araba
Shurei no kuni ni shingiari
Tetsu no kobushi wa kanzento
Niku o kirasete, hone no utsu
Kokoro o mamaru, Mi o mamaru.
Aa, Okinawa no, Karate-do!

Aa tensenshi kodai yori
Hewa no kane wa naritsutau
Semeru ni arazu fusegu waza
Gotai ga bukizo kono karate
Kokoro o tadasu, mi o tadasu
Aa Okinawa no Karate-do!

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

Hatsu Bon For Hanshi Frank Van Lenten

1 Jul

Today marks the three year anniversary of the passing of Hanshi Frank Van Lenten, the founder of the Goshin-Do Karate-Do Kyokai and style of karate-do. Today’s training and the following Hatsu Bon Poem are offered to his spirit. Should today’s readers so desire, please join us and perform a kata of your choice in his memory. May Hanshi’s spirit find our training and poem worthy.

Hanshi Van Lenten

I have reconstructed several of Hanshi Van Lenten’s Goshin-Do Karate-Do Kyokai kata which were lost after he disbanded the kyokai in 1983; links to these kata follow the poem.

Goshin-Do Karate Kyokai patch

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.
 

Here videos of several of Goshin-Do Karate-Do Kyokai kata unique to Hanshi Van Lenten.

 Kanto  Kanto Kata – created by Hanshi Van Lenten at the request of his various Okinawa Sensei to symbolize his Goshin-Do Karate-Do style. The kata and style were approved by Hanshi’s several Okinawa Sensei as being Okinawa-based.

The following are Goshin-Do Karate-Do Kyokai kata (abandoned when the kyokai was disbanded in 1983) which I recreated using archival text, notes, photos and film also featured in the videos: (See Endnote # 2)

  sunsu-2 Sunsu Kata; Not only does this video feature footage of Hanshi Van Lenten performing his version of this hallmark kata of Isshin-Ryu Krate-Do, it also shows Shimaboku, Tatsuo Sensei’s recognition of Hanshi Van Lenten as a Ju-Dan, 1oth degree black belt. (See Endnote # 1)

  Jion Jion Kata: A very rare version of the traditional kata recreated at Goldfield Ghost Town, Arizona

  Jitte Jitte Kata: A very rare version of the traditional kata recreated at Goldfield Ghost Town, Arizona

Respectfully submitted,

HANKO

Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link:https://senseijohn.me/category/kata-laboratory/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: https://senseijohn.me/category/a-sanchin-pilgrimage/

ENDNOTES:

1. Copy of Shimaboku, Tatsuo-Sensei’s letter to Hanshi Van Lenten as featured in the Sunsu Kata video (link is above).

VL-SHIMABOKU LETTER

2. My sincerest thanks to Shihan Thomas DeFelice (Ku-Dan Goshin-Do Karate-Do) for providing the text and photographs of Jion and Jitte Kata, and Hanshi Jerry Thompson (Arts Of Self-Defense), Shihan Ed DiNardo (Hachi-dan, Arts Of Self-Defense, New Jersey and Arizona) and Kyoshi Tom Van Tassel (Nana-Dan, American Center For Martial Arts, New Jersey) for providing the films of Hanshi Van Lenten.

Kata Lab # 2130: Kata Deconstruction – An Introduction

9 Jun

KATA LAB

What did I know best that I had not written about and lost? What did I know about truly and care for the most? There was no choice at all. (See Endnote # 1)

CIMG3570

Welcome to the second installment in my Kata Laboratory Series, Kata Lab # 2130: “Introduction To Kata Deconstruction” ©

 

Preface:

I’ve come to identify several deficiencies with the commonly accepted method of kata training and bunkai (analysis) associated with kata. I do not use the word “deficiencies” as a criticism of the commonly accepted methodology utilized by my karate-do brethren. Rather, I use the word simply to describe areas of established training methods that were insufficient from my personal perspective.

One area of deficiency is the foundation upon which kata bunkai (analysis) is based. Often the first method of introducing a student to the application of kata (not bunkai, see Endnote # 2) is a scripted, choreographed practice of kata techniques with a partner. While this approach is extremely important for the student at beginner and intermediate levels. It is wholly inadequate for the advanced student. As such, it must ultimately be supplemented. This realization has led me to one of the maxims of my Kata Lab, namely,

“When Kata is lost, the nuances of kata begin to manifest.” 

 This installment of the Kata Lab sets forth my basic procedure to allow the advanced student can go beyond the commonly accepted choreographed kata applications. This procedure can then be built upon with more complicated kata and bunkai protocols.

Background:

The commonly accepted manner of introducing a student to the subject of application of kata usually involves three general procedures. I call these procedures the “drill procedure”, the “storyboard procedure” and the “kumite procedure”.

In the drill procedure students learn various choreographed drills in addition to and as a supplement to kata training. For purposes of this submission, I reject the drill procedure as a kata procedure. It does not rely upon kata and is taught in addition to and unrelated to the kata, thus it is a separate part of the overall karate-do curriculum. The storyboard procedure involves the use of partners who attack the kata performer as he performs the kata sequences within the established pattern of the kata. (See Endnote # 4) Within the Goshin-Do Karate-Do Dojo, this was a common approach.
In the kata storyboard, the performer would stand ready to perform the kata. A number of students, acting as attackers, would position themselves around the performer, in front, back and left and right sides. In turn, as determined by the pattern of the kata, each attacker would attack the performer with a pre-determined technique directed at the appropriate target. The performer would perform the normal kata sequences and pattern responding to each choreographed attack. The essence of this procedure is that the performer executes the kata sequences and PRESERVES the kata pattern.
The kumite procedure involves the performer executing the kata sequences but REJECTS the kata pattern in favor of a linear pattern. Thus the kumite procedure involves only two individuals, the kata performer and his partner (who serves as an attacker). For those readers familiar with a classical Goju-Ryu curriculum, examples of this procedure are the Gekisai-Dai-Ichi kumite set and the Gekisai-Dai-Ni kumite set. Within the former Goshin-Do Karate-Do Kyokai, such kumite procedures existed as the Fuku kumite and the Gekisai kumite (please see Endnote # 5 for the unique origin of Hanshi Van Lenten’s Gekisai Kata). Archival photographs of Hanshi Van Lenten and Sensei Wesley Evans performing the Fuku Kumite and HISTORIC video of them performing kumite drills may be found in Endnote # 6.

Scanned Image 110320000

Need for my method of Kata Deconstruction:

Once again, the above procedures are important for the beginner and intermediate student; however, due to various limitations, they are inadequate for advanced study. These limitations include, but are not limited to:

  • The attackers must “learn” the sequence and manner of attack, therefore, additional extraneous training is required. A failure to adequately memorize the attacker’s role results in a wholly non-functional and frustrating procedure and learning experience;
  • Though commonly referenced as such, neither of the above approaches should properly be termed “bunkai” (analysis of kata) as they do not require analysis, rather they require rote memorization;
  • Both approaches are limited by a lack of spontaneity in the methodology of attack and kata. As such, they are susceptible to predictable boredom with repeated practice over the long term.

For these reasons, and others, I developed the concept of kata deconstruction as a foundation upon which to build more advanced kata bunkai (analysis). My procedure is a very simple procedure for any student to utilize and subsequently build upon based upon individual needs.

Method of Kata Deconstruction: (Recommended Reader Experimentation)

While kata deconstruction can (and eventually must) be practiced with any and all kata, I suggest beginning with the kata you are most comfortable and familiar with. You deconstruct the kata as follows:

  • identify and be absolutely familiar with the sequences of the kata; that is to say those movements that are identifiably linked together and usually followed by a pause in the kata before proceeding to the next sequence; (an example is contained in the video below);
  • practice your kata as you normally would to familiarize yourself with the kata sequences and pattern;
  • now deconstruct your kata by performing the first sequence, when done, pause like you normally would
  • instead of performing the next sequence, turn in any direct and walk a few steps
  • stop walking and perform the next sequence of the kata, pause when this sequence is complete,
  • again, instead of performing the next sequence, turn in any direct and walk a few steps
  • stop walking and perform the next sequence of the kata, pause when this sequence is complete,
  • repeat until you have performed the entire kata. note: it does not matter that you neither end facing in the same direction that you started nor that positional coincidence (see Endnote # 7) is preserved.

NOTE: As you can see from the video below, while the pattern of the kata is ignored, it is of the utmost importance to pay attention to the accuracy of the kata sequences as if they were performed within the kata pattern. That is to say, one must follow from the other.

To assist you with the above, I have created a video of Gekisai Kata performed normally and as deconstructed with sequences identified. 

Benefits of my Kata Deconstruction:

I submit that there are many benefits to this simple, introductory deconstruction procedure which include the following (even with decades of practice, there are probably more I have not discovered – – yet):

  • First and foremost, more advanced procedures are built using this simple procedure. For one, simple, example, ippon kumite is inserted into the procedure in lieu of the walking seen in the video.
  • Deconstruction can be practiced individually as shown on the above video
  • Deconstruction can be supplemented with a partner;
  • The partner does not have to learn anything new, such as the sequence of a storyboard or the sequence of a kumite drill.
  • Deconstruction develops spontaneity in kata itself and subsequently in the execution of the technique of kata in combat
  • On a more advanced level, deconstruction allows the performer to begin to understand the spiritual underpinnings unique to each specific kata.

Closing: 

By supplementing routine kata practice and commonly accepted partner applications with my kata deconstruction – a simple exercise that preserves the kata’s sequences but ignores the kata pattern, – a foundation is established whereby more detailed bunkai (analysis) can be conducted. These more advanced procedures will be set forth and discussed in future submissions in the Kata Laboratory.

Please remember, the mandate of the kata laboratory is

☑ Think   –  read and reflect on the narrative of each kata experiment

☑  Sweat  – work, again and again, the protocol of the experiment as set forth. This aspect is crucial. I wholeheartedly invite commentary and yes, even criticism but please SWEAT FIRST, do not pontificate. Comments such as “That’s not the way we do it”, or, “That’s not traditional”, “That’s not pure in our system” and the like are not only egotistical and insulting, but will show the depth of your hubris, and laziness. 

☑  Experiment  – after sufficiently working the specific protocols, begin to experiment with your own thoughts and variations. Do not be afraid of failure – the only failure is not thinking and sweating for yourself but being a slave to dogma.

Cum superiorum privilegio veniaque (With the privilege & permission of the superiors)

HANKO

Sensei John Szmitkowski

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ENDNOTES:

1. Hemingway, Ernest, A Moveable Feast (Simon and Schuster, New York, NY, 1996) p. 76.

2. It is worth reiterating the misuse of the word “bunkai.” The word bunkai is commonly misused to mean “practical application of kata”, or simply “application” of kata. The correct translation of bunkai is actually “analysis” thus, “analysis of Kata.” For more, please use this link: https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

3. Extremely rare and unique archival photographs of Hanshi Van Lenten performing one such drill – “Kumite set number 2” – (please click on thumbnail to enlarge and use the “back browser” to return here).

kumite-1    kumite-2

4. The storyboard procedure was analyzed and critiqued in my work: Koryu Kata-jitsu: Ancient Style Art Of Kata (Issho Publications, East Rutherford, NJ 2001).

5. Sensei Van Lenten’s Gekisai Kata (which is preserved in the Goshin-Do Karate-Do style of Shihan DeFelice) is the unique Gekisai-Dai-San Kata of Sensei Seikichi Toguchi who, in addition to Sensei Masanobu Shinjo, taught Sensei Van Lenten Goju-Ryu Karate-Do.

6. Extremely rare and unique archival photographs of Hanshi Van Lenten performing Fuku Kumite: – (please click on thumbnail to enlarge and use the “back browser” to return here).

fuku kumite-1   fuku kumite-2

fuku kumite-3   fuku kumite-4

fuku-end

VIDEO:

7. Positional coincidence is a concept, found in “modern’ (post 1940) kata, that requires the kata to begin and end at the same point.

Filming the Kata Deconstructed video was bittersweet – it was a “first” on many fronts: the first in my Kata Laboratory category but also the first video without little Chloe (who passed away February 14th, 2013) as part of the video crew.

Little Chloe (R.I.P.) Issho Dojo, East Rutherford, NJ. Circa 2005

Little Chloe (R.I.P.) Issho Dojo, East Rutherford, NJ. Circa 2005

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may enjoy the Goshin-Do Karate-Do blog using the following link: WWW.DeFeliceRyu.Com

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

Cape Cod – Seienchin DVD Update

16 Sep

That’s a wrap! 

Summer is over and that means I finished the last filming for the Seienchin DVD. The final video sequences were filmed in beautiful Cape Cod, Massachusetts. As with the Sanchin DVD, the Seienchin DVD will include the physical, spiritual and metaphysical aspects of Seienchin, all filmed within beautiful, natural environments. In addition to insightful teachings, the DVD will promise an aesthetically pleasing visual experience.

To heighten your anticipation for the Seienchin DVD, I will share with you a few photos and videos from the Cape Cod filming.

First, I would like to express my thanks to all at the Sandbars Inn in Truro, MA (WWW.Sandbars.Com) for their courtesy and hospitality during our stay. The Sandbars is so beautifully situated on Cape Cod bay that we were able to film a number of videos a few yards from our bedroom door. To see, hear and otherwise experience this wonderful location, here are a few short videos that I produced for the Dojo’s Karate-Do website (WWW.DeFeliceRyu.Com) Portions of these videos made use of this convenient and pleasing locale (See Endnote # 1). For now, these videos are ONLY available to reader’s of this blog using the following convenient links:

As an added bonus for martial artists, the videos feature rare footage of Shihan Frank Van Lenten, the founder of the Goshin-Do Karate Kyohai performing the above kata.

Here are a few photographs from bayside at the Sandbars, Inn:

       

Highland Lighthouse, Truro, MA:

       

Scenic view at the lighthouse:

       

Ocean side at Highland Lighthouse:

       

We all had a great time filming for the DVD and highly anticipate its release to you, the readers and followers of Jiriki Kata-Do (The Way Of Inner Salvation Through Kata). As in the translation of the kanji (Japanese calligraphy) for Seienchin which is, inter alia, “Calm in the storm, Storm in the calm”, we had our good (calm) moments and our “not quit as expected” (storm moments).

But, all of us on the film crew (Di, Chloe & Me) had a great experience filming the final scenes for the DVD.

       

Until my next submission, enjoy this last photo from our final night, bayside at the Cape:

 Sensei John Szmitkowski

ENDNOTES:

1. My deepest thanks to my friend and comrade, Kyoshi Thomas Van Tassel for providing my Sensei, Shihan Thomas DeFelice with the archival videos of Shihan Frank Van Lenten seen in the above Kata videos. You may visit Kyoshi Van Tassel’s website at WWW.AmericanCenterForMartialArts.Com

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a link to a FREE promotional video on You-Tube: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

One last glimpse at more from our “backyard” at the Sandbars, Inn (Ah, these memories should get me through Winter!):

      

On The Road With Sensei John – Part 4: Western Dojo

9 May

In this final installment of my “On The Road With Sensei John” series, I want to discuss the lessons of the various Dojo I visited while traveling west of the Mississippi River. In accord with my ideology of Jiriki Kata-Do, each Dojo visit sets forth a lesson that applies not only to Karate-Do, but also life itself. Once again, while the within article is written in terms of Karate-Do, the concepts and ideas apply to life in general. The following is submitted for the benefit of all travelers of the road of life.

On Sunday, April 18th, the second day of our journey, Chloe and I crossed the mighty Mississippi River. For me, the Mississippi is the line of demarcation between the “citified” east and the wild west. Crossing “Olde Man River” also signifies that I am indeed returning home. On this western leg of our trip, Chloe and I would drive through the states of Arkansas, Oklahoma, Texas, New Mexico and finally arrive in Arizona. Although we would visit several more “Dojo” along the way, the main focus of this and the next day was to “burn miles”.

The first Dojo that Chloe and I visited was located in Arkansas. I named this Dojo the Rest Area Dojo. It is located at a rest area slightly west of exit number 242 on Interstate Highway 40. We arrived at the Rest Area Dojo in the early afternoon hours. Since we started our day early, both Chloe and I were a bit tired. To refresh ourselves, we spent a half hour taking in the full benefits of this Dojo. The Rest Area Dojo is composed of a beautiful garden and tree filled meadow area. It’s natural beauty was in stark contrast to the mundane blandness of the Interstate. I was overcome by a sense of imagination. It is for this reason that lesson of the Rest Area Dojo is Imagination. Upon entering the Dojo, I was immediately drawn to a tiered entrance to the formal garden area. The entrance was shrouded by a beautiful flowered lattice trellis. I knew that I needed to perform the Sanchin Kata to begin the process of rejuvenating myself. The tiered garden entrance was the perfect location.

The Trellis at The Rest Area Dojo, Arkansas

As I proceeded up the tiered entrance, I performed Sanchin Kata as spontaneously modified by my imagination. I performed one movement of the Kata on each step of the tier. I did not step back as called for in the Sanchin Kata. I performed all six steps of Sanchin moving forward and up the tiers. In this manner, I advanced into the formal garden area. Chloe and I took a few minutes to enjoy seeing and smelling the various indigenous wildflowers. We then walked through the formal garden into a tree-filled meadow. The shade from the trees and the fresh cut grass provided Chloe with a very nice corner to lay down and rest a bit. For me, this was the perfect location to perform the Gojushiho Kata. The Kanji for the Gojushiho Kata is interpreted as Fifty-four Steps.

Kanji For Gojushiho (Kata). The medium is Sumi-e ink on rice paper.

As I performed the Kata, I imagined the fifty four steps as symbolic of the steps that lay ahead of me in my journey home. It was time for Chloe and I to return to the truck. As we did so, we walked down a slight hill. I was filled with another burst of imagination which manifested a desire to perform a modified Seienchin Kata up the hill. The Kanji for the Seienchin Kata is commonly interpreted as “Calm in the Storm; Storm in the Calm.”

Kanji for Seienchin (Kata). The medium is Sumi-e ink on rice paper.

There is also a less common interpretation of the Kanji which is “To Walk Far To Quell And Conquer.” Many years ago, I sought to capture this interpretation of Seienchin. To do so, I modified and elongated the performance of the Kata. At the Rest Area Dojo, I started my elongated Seienchin Kata at the bottom of the hill. During the performance of my version of the Kata, I worked my way up and down the hill (See Endnote # 1).

The Seienchin Hill at The Rest Area Dojo, Arkansas

Seienchin Kata completed, Chloe and I were once again ready “To Drive Far To Arrive Home And Relax.” We continued to burn the miles and concluded our day in Shawnee, Oklahoma (just east of Oklahoma City). I prefer to end my final day on the road with as short a drive as possible. Tomorrow would be our last full day on the road. So, tomorrow Chloe and I would once again start out early and really have to pound the pavement.

Chloe and I woke early Monday, April 19th and were driving west by 5:00 am. After driving a few hours, we arrived in the state of Texas. As the saying goes, “Every thing is bigger in Texas“; even the Dojo. I had intended to visit another favorite Dojo called the Big Texan Dojo located in Amarillo, Texas. Chloe and I arrived in Amarillo around three o’clock in the afternoon. I knew that we still had a few hundred miles to drive this day. I therefore decided to cancel my planned visit to the Big Texan Dojo (See Endnote 2). Within no time at all (basically we drove an hour but we gained an hour crossing time zones) , Chloe and I were in the State of New Mexico. We soon arrived at another Dojo located in Tucumcari. Even though we still had many miles to drive, we needed to stop at this Dojo for gasoline. This Dojo is the only franchise-type Dojo that I regularly visit on my road trips. During this trip, Chloe and I already visited this franchise Dojo four times. I call this franchised Dojo the Flying-J Dojo. We had already visited the local Flying-J Dojo in Pennsylvania, Virginia, Oklahoma and Texas. The Flying-J Dojo is located in the Flying-J Truck Stops.

Standard insignia and lawn of the Flying-J Dojo. This one is in Tucumcari, NM.

Since the Flying-J Dojo is located in almost every state we traveled in, it is readily available for training. The lesson of the Flying-J Dojo is Opportunity (in training and in life). The Dojo not only has training “facilities“, but a well stocked store with everything a traveler could need and very clean restrooms. The Flying-J Dojo is not a Dojo were one lingers. Rather, one does what one has to and moves on down the road. Training at the Flying-J Dojo is minimalist and follows a very well scripted routine designed to facilitate the process of getting back on the road. The training process, almost without modification, is as follows. One pulls adjacent to an available gas pump and begins the task of selecting and pumping the appropriate gas into your vehicle’s tank. As one does this, one performs Sanchin Kata. When Sanchin is complete and the gas tank full, one drives to an available parking space adjacent to the standard lawn found at every Flying-J Dojo. One enters the Flying-J Travel Center, answers the “call of nature” and procures all needed supplies. Upon concluding business at the Travel Center, one utilizes the lawn to perform any number of Kata. As is the case with any franchised Dojo, the training time at the Flying-J Dojo is strictly monitored. Training is concluded in about fifteen minutes and one is again on the road. Training at the Flying-J Dojo isn’t pretty, but it is training nonetheless. The key is to take the opportunity to train, and thereby better yourself, when and wherever it presents itself. Remember this lesson each and every day, look for opportunity to better yourself at every available moment.

Chloe and I ended our last full day on the road in Holbrook, Arizona. We had driven over nine hundred miles and again gained another hour of time. We arrived at our hotel just slightly before sunset. Our last night was one wherein we would be blanketed in the comfort of being home early the next morning. After checking in, I took Chloe for her nightly walk. I also performed my final training session during this road trip. The training at this Holbrook Dojo is best characterized by one of Comfort. On this night, my personal comfort was derived from knowing that the past three months were filled with seeing family, financially fulfilling work, comradeship of seeing my Karate-Do brethren and finally knowing that tomorrow’s dawn would signify my return home. Similar to when one eats so called comfort-food to symbolically wrap themselves in a warm, cozy emotional blanket, I decided to perform the “Comfort-Kata” of Goshin-Do Karate-Do. The Comfort-Kata are those Kata that represent historical significance to the Goshin-Do Karate-Do style. These Comfort Kata define who we, as Goshin-Do Karate-Ka (practitioners), are. These Kata provide comfort to Goshin-Do Karate-Ka by defining the specific branch of the Goshin-Do Karate-Do family tree to which they belong. The Comfort-Kata are unique to noteworthy Sensei of Goshin-Do Karate-Do (See Endnote # 3).

Holbrook, AZ Dojo located in the rear of our motel.

The Comfort-Kata were completed, memories rekindled and spirits comforted with the road traveled thus far and the road yet ahead. Chloe and I prepared for bed and closed our eyes with dreams of San Tan Valley, Arizona dancing in our head. Our road journey ended Tuesday, April 18th at 9:30 am when, at long last, we arrived home. What happens next shall remain for another day.

The road journey was over. Each Dojo visited enlightened me to a valued life lesson: spontaneity, self-discipline, inspiration, imagination, opportunity and comfort. Lessons relearned, life’s journey continues. Each journey is but a path. An integral component of life’s path is that the ability to learn abounds. I hope you enjoy the lessons learned on my road trip.

For a video on Kata in nature, here is a link to an introductory video about my Sanchin Kata video series filmed at the Lower Salt River, Tonto National Forest. Arizona. Please e-mail me or contact me via this blog to purchase the video series. LINK: http://www.youtube.com/watch?v=MyaHCp2EoUk

Until the next article, I remain a journeyman honored to learn as I travel on the road of life.

Sensei John Szmitkowski, Soke, Jiriki Kata-Do
 
 
 

 

 

ENDNOTES:

1. For readers familiar with the Seienchin Kata, the Seienchin that I teach as a Goshin-Do Karate-Do Kata remains unchanged. In so far as any reader that knows the Kata may wish to try my modification intended to symbolize the interpretation of “To Walk Far To Quell And Conquer”, it is as follows. The performance of the three opening movements of the Kata, which are performed in a side stance, is tripled. Thus, instead of performing three side stance movements, one would perform nine. So as to achieve positional coincidence, the two movements wherein you perform an “archers” block in a side stance is also tripled. Therefore instead of performing two archers blocks, you perform six. For me and subsequently my students, this modified performance of the Seienchin Kata breathed life into the ideology, “To Walk Far To Quell And Conquer.”

2. The Big Texan Dojo is located at the Big Texan Steakhouse located in Amarillo, Texas. From a culinary standpoint, it is infamous for its offer of a “FREE” 72 ounce steak dinner. This offer is advertised on billboards as far away from Amarillo as four hundred miles. In order to get the free steak dinner, you must eat the 72 ounce steak and all accouterments, including a baked potato, dinner roll, soda, shrimp cocktail, all within an hour. If you don’t complete the task, then you pay for the dinner. My culinary preference at this Dojo is a truly delicious hamburger made from Buffalo meat and a dish known as “Rocky Mountain Oysters”, deep fried bull testicles (they taste like good quality veal and really are delicious). The Big Texan Dojo, like Smiley’s Dojo is one of self-discipline. Owing to the fact that Chloe and I needed to get closer to home, we bypassed this Dojo.

3. The Comfort Kata, and the distinctive individuals they represent are:

Kanto Kata: Kanto Kata was developed by Shihan Frank Van Lenten, at the request of his primary instructors, to represent of Goshin-Do Karate-Do as a distinct style of Okinawa Karate-Do. Thus is symbolizes the trunk of the Goshin-Do Karate-Do family tree;

Ten-Ni-No Kata and Chi-Ni-No Kata: These two Kata were added to the Goshin-Do Karate-Do style by Shihan Thomas DeFelice. They are unique to students that studied Goshin-Do directly under Shihan DeFelice. Thus, they symbolize a branch growing from the Goshin-Do tree trunk, and;

Chin-retsu Kata,alternately named Nami-Kiribi Kata: This Kata was developed by me as a requirement for Yon-Dan, 4th degree Black Belt. It is a senior Black Belt Kata. As such, I have taught this rare Kata to only four other individuals that have studied directly under me. It is emblematic of a blossom born of Sensei DeFelice’s branch of the Goshin-Do family tree.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this Blogsite, or my website WWW.Dynamic-Meditation.Com. For more information on my ideology and methodology of Jiriki Kata-Do, please review the articles herein filed in the category “Kata as enlightened meditation“.

For a complete directory of the Kata of Goshin-Do Karate-Do, please see the Mokuroku No Kata Category.

MOKUROKU NO KATA – GOSHIN-DO KARATE-DO

21 Mar
I have had many requests for a listing of my Mokuroku-No Kata. To satisfy the requests and to provide a convenient point of reference, I will post the following which will be subsequently filed in the category entitled Mokuroku No Kata. The catalogue only includes Kata of the Goshin-Do style of Karate-Do. I have had the pleasure of learning several Kata from other styles of Karate-Do and still perform the Kata as a means of remembering the people who shared them with me. However, in the final analysis, the Goshin-Do Karate-Do style is the style that has found a treasured place in my heart. Unless noted, all Kata are derived from the Mokuroku No Kata of the Goshin-Do Karate-Do style of Karate of Shihan Thomas DeFelice, Ku-Dan (9th Degree Black Belt), Menkyo Kaiden. Shihan DeFelcie’s Sensei were Shihan Frank Van Lenten and Shihan Al Gossett. The Mokuroku No Kata for the Black Belt Ranks of San-Dan and Yon-Dan (3rd and 4th Degree Black Belt) was augmented by Sensei John Szmitkowski. The Kata taught at these ranks, as set forth below, are unique to those Yudansha that studied Goshin-Do Karate-Do under the direct tutelage of Sensei Szmitkowski. The Kata are presented according to grade level and will include an interpretive translation of the Kanji for the Kata. Some of the kata have links to my videos on You-tube, most videos feature archival footage of Shihan Frank Van Lenten and my contemporaneous performance of the kata, ALL my performances were filmed outdoors in beautiful natural locations for an aesthetically pleasing viewing experience.

Ju-Kyu (10th grade)

Taikiyoku  – To Build the Body and the Spirit (1)

Ku-Kyu (9th grade)

Dai Nihon Teno  – Great Japan Heavenly Kata (1)

Sanchin  – Three Battles (2)

Hachi-kyu (8th grade)

Teni-Ni-No  – To Rise Above The Common (3)  For a video filmed in a snowstorm please use the following link: http://www.youtube.com/watch?v=iWYEMvQ6fI0

Sichi Kyu (7th grade)

Fuku  – Vice (as in Vice-President) (4)

Gekisai  – To Destroy (4)  Video spanning 1960’s to 2012 (filmed in the last snowstorm of 2012) link: http://www.youtube.com/watch?v=xH4E_4_2U08

Kanto  – Fighting Spirit (5) For a video filmed in a New Jersey snowstorm & in the desert of the Superstion Mountains, Arizona, please use this LINK: https://www.youtube.com/watch?v=-iF9Qdgi9PM

Roku-Kyu (6th grade)

Seienchin  – Calm in The Storm, Storm in the Calm, alternative: Walk Far To Quell & Conquer (2)  – Video link:http://www.youtube.com/watch?v=XHOugfG_UuM

Go-Kyu (5th grade)

Wansu  – Flying Swallow, alternatives: Dumping Kata & Name of A Chinese Envoy (6)  Video spanning 1960’s to 2012 (filmed in the last snowstorm of 2012) link: http://www.youtube.com/watch?v=JzFyFa9cM5Q

Ananku  – Fight To The South, alternative: Peace from the South (7) – Video link: http://www.youtube.com/watch?v=nfHc_hBXTUE

Yon-Kyu (4th grade)

Chin-Ni-No  – To Rise Above The Earth (3)

San-Kyu (3rd grade)

Seisan  – 13 Hands (7)  – Video Link: http://www.youtube.com/watch?v=0p5-TfBufW0

Ni-Kyu (2nd grade)

Gojushiho  – 54 steps (of the Black Tiger in the White Crane System), alternative name:Useichi – The Phoenix (7)  video (filmed in the snow) Link: http://www.youtube.com/watch?v=VNESQq88Ix8

Ik-Kyu (1st grade)

Seipai  – 18 Hands (2) Video 1960-2012 with Seipai in the snow by Sensei John,  Link http://www.youtube.com/watch?v=On20TzcG7xk

Sho-Dan (1st Degree Black Belt)

Chinto  – Fight To The East, alternatives: Name of A Chinese Sailor, & Fight on a narrow bridge (7) — Video  link: http://www.youtube.com/watch?v=KOyVXeqthd0

Tensho  – Turning Hand (2)  For a video filmed in a snowstorm for your aesthetic enjoyment, use this Link:  http://www.youtube.com/watch?v=mLXQRMWDkhY

Ni-Dan (2nd Degree Black Belt)

Bo Kata No Sho  – First Bo Kata (5)

Chatan Yara No Sai  – Sai Kata of Yara from Chatan(8)

San-Dan (3rd Degree Black Belt)

Suparunpei  – 108 Hands, alternative name Pechurin (2)  — Video link:http://www.youtube.com/watch?v=g97IwNv4How

Hakutsuru  – White Crane (9)

Yon-Dan (4th Degree Black Belt)

Nami-Kiribi  – Cutting-wave (10) – Video  link:   http://www.youtube.com/watch?v=Eg2XqFIdyTo

Note also that the Yon-Dan candidate must also create and name their own martial Kata symbolizing their personal understanding of Goshin-Do Karate-Do.

Bonus Video of Kunchaba (Kanshiwa Kata) featuring Shihan Frank Van Lenten, link: http://www.youtube.com/watch?v=ZnWyUmw60s0

The following are Goshin-Do Karate-Do Kyokai kata (abandoned when the kyokai was disbanded in 1983) which I recreated using archival text, notes, photos and film also featured in the videos:

Sunsu Kata; Not only does this video feature footage of Hanshi Van Lenten performing his version of this hallmark kata of Isshin-Ryu Krate-Do, it also shows Shimaboku, Tatsuo Sensei’s recognition of Hanshi Van Lenten as a Ju-Dan, 1oth degree black belt. (See Endnote # 1) LINK: https://www.youtube.com/watch?v=PbtoNwY2ZZo

Jion Kata: A very rare version of the traditional kata recreated in a pleasing aesthetic environment. LINK: https://www.youtube.com/watch?v=mubgavwBeOY

Jitte Kata: A very rare version of the traditional kata recreated in a pleasing aesthetic environment. LINK:  https://www.youtube.com/watch?v=d9KS9W1-cvI

 

ENDNOTES:

(1) These Kata are of Japanese origin and were included in the Goshin-Do system by Shihan Frank Van Lenten perhaps as a tribute to Sensei Gichen Funakoshi.
(2) These Kata are derived from the Goju-ryu style of Karate; derived from the original Kata taught by Sensei Masanobu Shinjo. In the case of Suparunpei Kata, the Kata was incorporated into the Mokuroku No Kata by Sensei Szmitkowski.

(3) These Kata were incorporated into the Goshin-Do system by Shihan Thomas DeFelice in or about 1975. They are unique to the students that studied Goshin-Do Karate-Do directly under the direct tutelage of Shihan DeFelice.

(4) These Kata are derived from the Goju-Ryu system in general and specifically from the Kata of Sensei Seikichi Toguchi. In the case of the Gekisai Kata, this Kata is derived from the Gekisai-San Kata of Sensei Toguchi.

(5) These Kata were developed by Shihan Frank Van Lenten directly. In the case of the Kanto Kata, the Kata was developed and demonstrated to Shihan Van Lenten’s instructors as an example of the Goshin-Do Karate style. In the case of Bo Kata No Sho, the Kata was developed as a means of introducing the Karate-Ka to the Art of Kobu-jitsu.

(6) The Kata Wansu is derived from the Isshin-Ryu system of Karate as a tribute to Sensei Tatsuo Shimabuko who taught the system to Shihan Van Lenten.

(7) These Kata are derived from the Shorin-Ryu system. Specifically, the Kata are derived from the Shobayashi-Ryu sect that began under Sensei Chotoku Kyan and continued under Sensei Zenryo Shimabuko under whom Shihan Van Lenten studied this system. The Shobayashi-Ryu sect continues under the direction of Zempo Shimabuko, the son of Zenryo Shimabuko.

(8) The exact origin of the Goshin-Do Karate-jitsu method of performing the Chatan Yara No Sai Kata is unknown.

(9) The Hakutsuru Kata is derived from the Kamemura Hakutsuru Kata of the Matsumura Seito line of Shorin-Ryu Karate. It was incorporated into the Mokuroku No Kata by Sensei John Szmitkowski.

(10) The Nami-Kiribi Kata was developed by Sensei John M. Szmitkowski, in 1997 in fulfillment of his requirements for the rank of Yon-Dan under Shihan Paul Recchia.

Sensei John Szmitkowski, Soke, Jiriki Kata-Do

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