Tag Archives: Goshin-Do Karate Association

Okinawa Karate Song

1 Sep

Submitted for your enjoyment and consideration, is the Karate-Do Sanka (Empty-hand way song) written by Shihan Shoshin Nagamine (founder of Matsubayashi-Ryu). The sanka was utilized during the memorial service for Hanshi Frank Van Lenten who passed away July 1st, 2010. (See Endnote # 1 for videos featuring Hanshi Van Lenten)

Scanned Image 110310000

English translation:  (Please see Endnote # 2 for the original Japanese version)

Ah, beautiful islands of sunlight,
And the color of the sea,
The proud fighting spirit of the islanders 
And the empty handed Sword of Justice,
Training spirit and training body,
Ah, This is Okinawa Karate-Do!

Oh, but if an enemy should happen to attack us,
And the method of courtesy proved to no avail
If he should cut our flesh with his iron weapon,
Even then will we punch through to his bones,
Courtesy and defense together,
This is Okinawa Karate-Do!

Oh, ever since the mythical ancestry of Japan,
The bell of peace has been ringing continually in Okinawa,
The way of courtesy and the five bodily weapons of Karate together,
To make a straight character and good etiquette,
This is Okinawa Karate-Do!

Respectfully submitted,

HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit my Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

For details on how to “cyber-participate” in my most recent group Sanchin Kata session, please use this link: https://senseijohn.me/category/a-sanchin-pilgrimage/


1. For several videos with archival footage of either Shihan Van Lenten, or members of his Goshin-Do Karate-Do Kyokai (Association), circa the late 1960’s to early 1970’s please visit the “Kata Syllabus” page tab above.

Here are two additional videos of Hanshi Van Lenten that are not included on the Kata Syllabus page:

2. The original Japanese version of the Karate-Do Sanka

Aa sanjento hi no hikari
Myo gunjorno umi no iro
Saekeki shima no tokonga
Saegigaumishi mute no ken.
Kokoro o Kitau, mi o kitau
Aa, Okinawa no, Karate-do!

Aa ware osou tekki araba
Shurei no kuni ni shingiari
Tetsu no kobushi wa kanzento
Niku o kirasete, hone no utsu
Kokoro o mamaru, Mi o mamaru.
Aa, Okinawa no, Karate-do!

Aa tensenshi kodai yori
Hewa no kane wa naritsutau
Semeru ni arazu fusegu waza
Gotai ga bukizo kono karate
Kokoro o tadasu, mi o tadasu
Aa Okinawa no Karate-do!

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

A New Intriguing Feature

5 May


a new featured blog category – 


In this regularly featured category, Sensei John will provide unique and innovative insights, thoughts and “experiments” on kata and bunkai so as to inspire and challenge you to deeply practice and reflect on the kata of your particular style of karate-do. While the material is presented using the kata of Goshin-Do Karate-Do, the hypothesis, experiments, tests and conclusions are NOT contingent upon the specific kata of any one style. As such, this category is designed for any martial artist, regardless of style, geographic or national origin of the style and kata contained therein.


In Sensei John’s Kata Laboratory, kata and bunkai theory and hypothesis will be presented not for the purpose of having the same routinely accepted by the reader. Rather, Sensei John will present his unique insights so as to invite you to test and analyze them for yourself (in other words work and sweat!) If, after your own experimentation,  you agree with Sensei John’s theories that is satisfactory. If; however, your own experimentations lead to conclusions that differ from those of Sensei John, then that is even better; such divergent and differing conclusions will ultimately invite debate and more experimentation so as to raise the total kata and bunkai experience of all to greater heights.


A word of caution is appropriate. You should not simply read the submissions in Sensei John’s Kata Laboratory. To do so would not only result in a wholly unsatisfying experience, but would also violate the intention of experimentation, namely discovering new concepts for yourself.  Instead, you should (in fact must) read the submissions in the category and then apply the motto of Sensei John’s Kata Laboratory;

in equal parts you must:

Think           Sweat          Experiment 

Look for more in this category in the near future to guide and transform the manner in which you experience kata.

Sincerity in sweat,

Sensei John Szmitkowski

Help support Sensei’s experiments –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:









A very big “Thank-you” to Chandra at ProMed Apparel in Mesa, Arizona WWW.ProMedApparel.Com for her assistance in providing the official “Sensei John’s Kata Laboratory” lab coat.

ProMed Apparel – 6610 E Baseline Road, Suite 101, Mesa, AZ


The idea for a lab coat started jokingly at the USA Goshin-Ryu Karate Dojo of Sensei Pablo Peneque and Sensei Scott Zamora in Bogota, NJ. On April 3rd, 2013 as we were in the process of videotaping a kata and bunkai session, I hinted at the idea of a “kata laboratory” wherein I would wear a lab coat over my gi. I guess the idea stuck.

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