Tag Archives: Goshin-Do Karate

Time Modification Of Kata – Kanto Example

11 Oct

 

Ah, I’ve just returned from a long weekend in Provincetown, Cape Cod. This annual sojourn gives me the time to think. And what better topic to think about than – time. Not the scientific concept of time, but time as it relates to martial arts.

Time is an ignored element of the martial arts. It is almost never considered in kata bunkai (analysis). Whether they realize it or not, most martial artist think in terms of distance as three dimensional. Distance is only defined as a function of the three dimensions of length, width and height. In reality, there is a fourth dimension that mandates exploration – time. Please see the resources in Endnote # 1 for an introductory discussion of this topic.

Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

The following two videos provide two examples.

The first is from the Gekisai kata. In the video the kata sequence whereby an open middle block followed by a front snap kick is manipulated. You can see how time is manipulated to gain an advantage over your opponent. This is commonly referred to as “speed.”

In the second video you see a sequence whereby a reverse punch is followed by a front snap kick; a very common sequence in many kata. In so far as one’s leg is longer than one’s arm, there is a distance problem (see the video). This is overcome by manipulating the timing of the punch and kick as show. Again, while the dimensions of length, width and height traditionally determine range to the target, the fourth dimension of time must be accounted for.

Once you begin to analyze your kata and practice kata with an awareness of time, you may be confronted with kata sequences that are not so readily manipulated. This results in a necessary change to the sequence of the kata to overcome the limits of the time dimension. An example may be found in the Kanto Kata of the Goshin-Do Karate system. (See Endnote # 2 for a video of this unique kata) Kanto translates as “Fighting Spirit.” It was created by Hanshi Frank Van Lenten to illustrate the techniques and ideology of the Goshin-Do Karate style. Within Kanto Kata there are sequences which are difficult, if not impossible, to achieve maximum time efficiency. One such sequence is as follows.

Move # 1: Stepping forward on a forty-five degree angle, a middle block is performed.

Move # 2: The blocking hand then executes a jab to the opponent’s nose.

Move # 3: This is then followed by a reverse punch.

To achieve maximum time efficiency in any kata, a block and a counter should be executed simultaneously. (see Endnote # 3) So in the above sequence, if not for the jab, it would be simple to execute the middle block and reverse punch simultaneously. The jab causes a problem. It is impossible to block and jab with the same hand simultaneously. To be sure, you can perform these two movements as fast as possible, but never at the exact same time. Further, if you perform the middle block and link the jab and reverse punch to hit simultaneously, you have achieved time efficiency with the two counter attacks, but you still have not linked the block and counter as simultaneous. To overcome this problem, you must modify the sequence itself.

You step forward and perform the middle block and reverse punch simultaneously (moves # 1 and # 3), then,

You perform the jab (move # 2)

 

In modifying the sequence, you will now counter attack as quickly and as efficiently as possible. Thus achieved efficiency in the fourth dimension of time. This concept can readily be applied to your other kata. I’ll soon post an article extending the concept to Seisan Kata.

You should strive to include the fourth dimension of time into your kata bunkai (analysis). I not only do this when I have a partner available to apply my bunkai, I also do this when practicing alone. I perform my kata using the traditional sequences and then perform the kata using the time modified sequences as above. In this manner you are performing bunkai solo while simultaneously performing your kata (more on this at a later time).

If you subscribe to the training maxim that kata is one tool that will help you achieve maximum efficiency in a self defense situation, then you must include this type of practice into you regime.

Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Endnote:

1. Use this convenient link for a basic understanding as to how the three dimensions of distance – length, width and height apply to all karate technique and the necessity of understanding the fourth dimension of time –
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

2. Kanto Kata video

3. Those familiar with the five responses to attack will understand that transitioning from a block followed-up by a counter attack to a block and counter as one movement is a transition from the state of GO NO SEN (after, later-before): block & counter attack to a state of SEN NO TE (before-hand): block and counter attack are in one movement.

You may wish to view my other blogs –
     my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
   the Goshin-Do Karate blog at http://defeliceryu.com

Why Are You Practicing That Kata?

27 Sep

“Life is a kata.” ©

A recent day at work once again illustrated how my saying is true.

Working at the garden center is physically demanding. According to my FitBit, during a nine hour shift, I would walk an average of 11.7 miles and burn around 3,100 calories. In addition to walking, activity includes loading and unloading 40 pound bags of garden product (soils, mulches, and the like) and carrying tanks of propane for barbecuing. During a normal shift, I’m paired with a part-timer for about four hours. Usually my co-worker is a young college student. This particular day, I was with Dave (a fictional name).

At Work

It was a particularly hot day, sunny day. This type of day is difficult as there is little to no shade. Dave and I just finished loading a customer with twenty-four bags of mulch (each weighing forty pounds). Before returning to our normal duties, Dave went and sat down for a minute or two. I went to get my water. Just then, the owner decided to leave the comfort of his air conditioned office and take a leisurely walk outside.

As he walked past me, he saw Dave sitting. He commented, “It drives me crazy when people sit and do nothing.” I told him that not only was that the first time Dave had sat down, but we also just finished loading a relatively large order. In less than five minutes both of us would be back to the physical task of our normal work. The owner’s reply was simply, “I didn’t know, thanks.” And that’s the point, the owner saw fit to observe and judge without knowing all the facts. He presupposed that he needed to correct the situation without knowing the totality of the circumstances.

Throughout the years I’ve encountered similar scenarios in the Dojo. One such instance is burned deeply into my memory. So deeply is it burned that it changed the way I interacted with my own students. From that day forward I pledged to always ask a student, “Why are you practicing that Kata?” “What is the purpose for doing the Kata?”

The time was the early 1990’s.I just finished a particularly bad day at work, It seemed nothing went according to plan. Additionally, I was having difficulty in my personal life.It seemed I could do nothing right.

Except, my kata. Even back then, kata sustained and nourished me. So I went to the Dojo. It was an “off” night; no classes were scheduled. I had the key to the Dojo and knew I would have it to myself. I entered, changed into my Gi and began to run through my kata. My mind was cluttered and my emotions were frazzled. This greatly affected my kata. I knew my kata wasn’t fully on par, but that was okay. The kata were special and historical treasures. Kata is not known by the average person. Knowing them and being able to perform them made me feel unique. Could I actually be doing something above and beyond a normal person? Could I be ding something “right.” “Yeah, I feel good”, began to fill my thoughts.

After a while I heard the lock turn and door open. Sensei had stopped by the Dojo. He paused and watched a bit. The first words out of his mouth were, “Your timing is off and your focus isn’t quite there; you’d best concentrate.” No “Hello”, no greeting, no “Hey I saw your motorcycle outside and stopped in.” Just a presumption that Sensei needed to correct my kata – and – that I wanted correction at that exact moment. “Well, so much for doing something right”, snapped into my mind. Had Sensei asked, I would have acknowledged that my kata was a bit off. I wasn’t trying to improve my kata, I was simply trying to enjoy myself at something that was unique to me. End of story. With that, I thanked Sensei, changed, left the Dojo and took a long motorcycle ride. I found a quiet wooded area and alone, again, performed my kata.

The point is first find out the totality of the circumstances before judging another and presuming they want an answer. From that day forward, whenever I observed a student perform a kata, I would ask the student “Why are you performing the kata?” Depending on the answer, I would offer correction, if appropriate.

So, before judging or correcting someone, find out the totality of the circumstances. Often this means asking the person “Why.” Why are you resting at work?” Why are you not joining the party?” “Is everything okay?”

If you do so, you will greatly improve your kata that is life. After-all, as I say, “Life is a a kata.”

This week’s featured video:

 

Respectfully Submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

    For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Hatsu Bon For Sensei Nick D’Antuono

13 Sep

On September 13th, 2010, Sensei Nick D’Antuono was taken from us. Todays training training and the following Hatsu Bon Poem are offered to his spirit. Should you so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember on that date. May Sensei’s spirit find our training and poem worthy.

Sensei Nick, myself, Shihan Don Nagle, Circa: 1975

HATSU BON POEM
Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat, rest in peace, Sensei.

Sensei John Szmitkowski

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Hatsu Bon For A Fallen Student

2 Aug

It is with a sad heart that I post this Hatsu Bon for a fallen student. In respect of his family, I shall refer to him only as “D.”

When I taught him a decade ago, there was no way of knowing that he would leave this world before his twentieth birthday. He passed away on July 26th, 2017, but the cause his his passing actually occurred Monday, July 24th. Each Monday I shall perform and dedicate the three Taikiyoku kata to his memory and the memory of all students that have passed before my time.

In addition, today’s kata is dedicated to his eternal spirit. Please join me and dedicate a kata to a student, or dojo comrade who has passed before our time.

The following Hatsu Bon poem is not the one I normally post. This poem is taken directly from the memorial card used for “D’s” services. The sentiment is; however, the same. As “D’s” family is of polish descent, the poem was also written in the Polish language.

 

 

May your eternal spirit find peace young “D.”

Sensei John Szmitkowski

Sine Quo Non Sanchin Kata

19 Jul

“Sine Quo Non” is a phrase I learned during my years (1985 to 1989) at Seton Hall University School Of Law (Newark, NJ). Sine quo non is a latin phrase that refers to “an indispensable and essential action or ingredient” or “without which (there is) nothing.”
Sine quo non provides a restatement of the importance of Sanchin. Thus, it is an excellent platform upon which to base this Online Kata session.
The goal of the Sine Quo Non Online Kata session session is to acknowledge and appreciate that without the three battles of Sanchin, breathing, bodily movement and state-of-mind, our lives would not be possible.
Sine quo non also refers to the advanced three battles encompassing our multi-state of existence (See Endnote # 1).

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

You are cordially invited to perform the Sine Quo Non Online Kata session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:
(Those readers that know my “Holy Trinity” of Kata, please see Endnote # 2)
Date: The week of July 24th, 2017;
Time: either first activity in the morning or the last activity at the end of the day. Even better, perform Sanchin at both times;
Location: preferably an outdoor location;
Salient Points:

  • As you perform Sanchin, remember and embrace the simple fact that without the fundamental three battles (breathing, bodily movement and state-of-mind), you would not exist;
  • Without the three battles, you would not live, therefore, your life is, in fact, the synchronization of the three battles. Thus, life is Sanchin and Sanchin is life;
  • Appreciate the frailty of life during your performance and seek to embrace the beauty of life throughout your day;
  • For those that understand the advanced three battles reflected in Endnote # 1, exist in each of the three states of being throughout the day;

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind”).

You may wish to not only perform this session as scheduled, but may also make it an integral part of your regular Sanchin practice.

In closing, I remain, the three battles of Sanchin,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:
1. A more advanced Sanchin-Ka (practitioner of Sanchin) should understand that the basic definition of the three battles (or aspects of Sanchin) is redundant. Specifically, breathing and bodily movement describe a physical state. Thus, two of the three battles may more accurately be defined as the physical state and the spiritual state (which encompasses state-of-mind, emotions and psyche). How then do I define the third battle? It is the environmental state (how we interact with the world around us, its effects upon us physically and how we effect it).

2. For those readers that know what I call the “Holy Trinity” of kata, Sanchin, Seienchin and Suparunpei (Pechurin), I would suggest the following performance parameters:
First act in the morning, with the rising sun, perform Sanchin as an ode to the physical aspect of life, namely breathing, bodily movement and state-of-mind”;
At mid-day, perform Seienchin as a reminder of the spiritual nature of life and the duality of same symbolized by the affect of “calm in the storm, storm in the calm”;
The very last act of the day, under the awe-inspiring night sky, “pray” with Suparunpei (Pechurin) as emblematic of a desire to appreciate the eternal interconnectivity we have with all that surrounds us.

Suggested video of the Holy Trinity:

Sanchin Kata:

Seienchin Kata:

Suparunpei Kata:

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata – A Solution – Part 1

5 Jul

   New Jersey loves its shore.

That wondrous place where the sand is kissed by the Atlantic Ocean Songs have been written about it, movies made around it and until recently a great place to visit.

If you live in New Jersey or have followed the national news, you are familiar with the state’s budget battle. The battle resulted in government, including several state parks, being shut down during the Fourth of July weekend. One such state park was Island Beach State Park.

This park in particular became a flash point. It became “the” example of political arrogance. It showed we deserve to be powerless.

Island Beach State Park contains a vacation residence for the governor. Did our esteemed governor, Chris Christie, stand in solidarity with others that could not use the park? Did he even understand their frustration? Most worked all week and looked forward to a long weekend. Several, like me, had to work part of the weekend and maybe only had one day off. Now, the ocean was off limits. No frolicking in the waves. No playing in the sand. No reading a book to the melody of the ocean.

For all of New Jersey, except the Christie and family, the entrance to Island Beach State Park was barricaded by highway cones. Three rangers turned people away. The park was closed. The ocean was off limits.

So how did Governor Christie connect with the people he represents? He and his family used their vacation residence. They had the entire park to themselves.


The media soon circulated photos of a sunbathing Christie adorned in his oversized beach outfit. He was surrounded by smiling family and no one else. When asked if this was unfair, the Governor looked up from his straining beach chair and glibly told us:

“The governor has a residence at Island Beach. Others don’t. That’s the way it goes. Run for governor and you can have the residence.”

Soon social media was abuzz. On Facebook, a few media outlets were posting live video feeds with the governor’s statement. Angry New Jerseyians soon took to posting their live comments online.

My first thought was, “What a bunch of sheep; teach the guy a lesson.” The logistics were simple. Island Beach would normally have been filled to capacity on a holiday weekend. Thousand of people would have been in attendance. So it seemed simple. I almost posted a comment,

“Go use the State Park despite the shut down. There is no way three rangers can turn away thousands of people. Don’t sit on Facebook complaining, its your state park, use it as is your right as a resident.”

Then reason took hold of my thoughts. “Bad idea.”

Notwithstanding that the governor’s political arrogance need to be called out, it would be chaos to defy the governor in such a way. I understood there was one reason people could not defy the governor. They could not use the park in defiance of his closing. It was simple. People did not know kata.

Since people did not know kata, they “deserved” to have the park closed. Had they known kata, they could have swam in the ocean, played in the sand and otherwise relaxed. Without kata this was (voluntarily) lost to them. Even if only martial artists used the park, it would still be problematic. Most martial artists do not sufficiently understand kata so as to make this act of defiance feasible The truth is not enough people understand my saying that “Life is a kata.” ©

For now I’m going to let that hang in the air a bit. Think about it and see if you can figure out what I mean. If not, further along I’ll post my thoughts on the idea that Kata can be a solution to political arrogance.

In the meantime, I wish the governor well with his on going political battles, including his battle with his bulging persona and ego.

Until next time, I’m out and about. Riding my motorcycle to anywhere I please. Always, my kata is packed with me. For me and a few select others, our motto is “Kata – Anybody, anyplace, anytime.” ©

 

This weeks video features Sanchin Kata during a motorcycle ride alongside the cotton fields of San Tan Valley, Arizona (my home from 2004 to 2014).

Respectfully submitted

Sensei John Szmitkowski

 

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

A Deceased Sensei Has My Back

7 Jun

 Karate-Ka (practitioner of karate);

 Biker;

 Friend.

During life, Shihan Wayne Norlander was all that and more. May 18th 2011 he passed on. After death, his eternal spirit continues on. He watches my back.I’ve previously written about unusual experiences concerning Sensei Wayne and my recent medical condition. Though deceased, he saved my life.
https://senseijohn.me/2017/02/01/a-deceased-sensei-saved-my-life/

In that article, I used the following picture. It was taken at Sensei Wayne’s
Bogota, New Jersey Dojo in 2010. This was one year prior to his death.

One year later, May 18th, 2011, I had posted the photo on my Facebook wall. I
used it as a memorial commemorating the one year anniversary of Sensei Wayne’s passing.

Since his passing, Sensei Wayne’s eternal spirit continues on. He watches my
back. While the events I had previously written about were otherworldly, this is
down right eerie.

During pre-op testing before my second heart surgery, a mass was discovered on
my lung. I was referred to a pulmonary doctor. He concluded I needed to have a
PET/CT scan to determine if it was cancerous. The test was scheduled for
Wednesday May 24th. I would know the results the next day when I was
scheduled to meet with the doctor.

In the interim was the memorial of Sensei Wayne’s passing, May 18th. As usual,I posted my annual Hatsu Bon Memorial. https://senseijohn.me/2017/05/11/hatsu-bon-for-shihan-wayne-norlander-3/

Again, I used the photo.

Inevitably May 24th arrived. At 7;45 a.m. I had the scan. The next day was the
“big day.” I was to meet with the doctor to get the results.. Before leaving I showered and dressed. I did that so fast that I had spare time to burn. I opened my laptop and went to my Facebook Wall.

As is Facebook’s custom, an algorithm randomly picks a “memory” from your
prior postings. This not only reminds you of what you had previously posted, but
also allows you to again “share” your memory.

Lo and Behold, I was taken aback. On this fateful, potentially life-altering day,
Facebook’s random algorithm picked the original photo of Sensei Wayne and I.
The same one that I had posted six years ago and used in the above articles! This
had to be an omen. I knew then and there that whatever the outcome, it was
meant to be. It would be the “right” one regardless of what it was to be.

Naturally, I “shared” the photo memory. https://www.facebook.com/fly.fishingdojo

So, I left home and drove to the office with my spouse, Dianne. Long and short of
it, the news was that I did not have cancer. The mass was benign.

And so, once again I have my friend to thank for watching my back.

As Rod Sterling said in the Twilight Zone T.V. series, “submitted for your
contemplation,”

Sensei John Szmitkowski

This week’s featured video: My graveside Sanchin Kata tribute to Sensei Wayne.

   For information on my “no-risk”, kata seminars, and lectures, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

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