Tag Archives: Jiriki Kata-Do

Kata Lab # 3210 – Kata To Modify Emotions

1 Jul

 

Now open for FREE enrollment – Kata Laboratory  https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

Now, you can “Think * Sweat * Experiment” ©  with your kata using Sensei John’s innovative Kata Laboratory experience for FREE in the comfort of your own home. A truly innovative approach to kata analysis like you have not experienced before. 

 

Je pense que donc je suis. (I think therefore I am)  -Jean Paul Sartre

KATA LAB

Welcome to this installment in my Kata Laboratory Series, Kata Lab # 2130: Kata As An Emotional Modifier” ©

Background:

Our emotions are the most identifiable aspect of our spiritual state of being. Daily events routinely shape and alter our emotions. We can also directly modify our emotions from within.

Most of us seek to suppress negative emotions in the hopes that a positive emotional state will manifest. This kata lab uses kata to modify emotions, not by repressing them, but by acknowledging and expelling them so as to embrace a more positive emotional state.

Kata is uniquely capable of serving as an emotional modifier. The bunkai (analysis) of this phenomenon of kata is a foundation for understanding the spiritual aspect of kata. (See Endnote # 1) This edition of the kata laboratory utilizes my kata deconstruction procedure explained in Kata Laboratory # 2130 to explore how kata can modify our emotional state. It is therefore necessary for you to be familiar with the kata deconstruction procedure. There is a link to the article provided above and a video below.

I submit that certain kata, due to their essential qualities, are natural emotional modifiers. Examples of such kata include, but are not limited to, my Sacred Trinity of Kata (Sanchin, Seienchin, and Suparunpei), Hakutsuru, Gekisai, Kanto and others. All kata; however can be utilized to modify emotions. See Endnote # 2) The kata deconstruction technique provides an excellent platform upon which to construct bunkai (analysis) of the spiritual aspect of any kata.

Once you begin to understand the manner in which kata modifies emotions, you open the door to understanding the spiritual nature of kata. Emotions functions as the gateway to understanding this spiritual state.

I have created two types of emotional deconstruction techniques, the “General Emotional Deconstruction “ and the “Targeted Emotional Deconstruction.”

The general method is very basic. In my experience, I find that while this method is fun, it is extremely fundamental. As such, I have relegated the exact methodology of this procedure to Endnote # 3.

The Targeted Emotional Deconstruction is more difficult and requires more advance preparation than the general method; however, the benefits of performing this deconstruction protocol are profound.

In this type of deconstruction you start with an emotion, and progress through the kata deconstruction so as to end with the opposite of that emotion. The emotion you commence with would be representative of your emotional state at the time of practice. For example, assume that you have had a difficult day and are aggravated. To start the procedure, you would take the state of aggravation and expand it to its highest emotional state. In the example shown below, this state may be represented by an emotional state of fury. This step is crucial in so far as it does not repress your negative emotional state; rather it, acknowledges and expands it. This allows you to fully acknowledge the emotion so as to ultimately dispel it.

You would then identify the opposite of this state so as to target the desired ending emotional state. In this example, tranquility would represent a desired state opposite to the state of fury. You then deconstruct the kata so as to work your way through the range of emotions between fury and tranquility. The table below provides an example using the eight sequences shown in the deconstruction of Gekisai kata.

Example:

Targeted Emotional Deconstruction  – using the state of aggravation as the existing emotional state, the following example starts with the emotion of fury and ends with the emotion of tranquility. The chart below uses the eight sequences of Gekisai Kata identified in the video example.

SEQUENCE # EMOTION
1 Fury
2 Aggressiveness
3 Anger
4 Aggravation
5 Slow Burn
6 Calm
7 Placid
8 Tranquil

As you gain proficiency in this technique, you no longer have to perform the kata as deconstructed. Eventually, you can perform the kata within the traditional pattern and express the various emotions as you do so.

Kata Laboratory (Recommended Reader Experimentation):

The following is my procedure to utilize my kata deconstruction procedure to modify your emotional state. The within allows you to begin to experience kata not as a physical endeavor, but as a spiritual art. Using the table above as a guide,

1. Identify either your current emotional state or choose an emotion you wish to explore. Using the Gekisai example, let us use “aggravation” as such an emotional state;

2. Identify the extreme manifestation of that emotional state. Again using the Gekisai example and the state of “aggravation”, the extreme state might be “fury”;

3. Identify the extreme opposite emotional state. In the example, this state may be a state of “tranquility”;

4. Based upon the number of sequences in the kata you wish to perform, identify the same number of transitional emotional states between the two opposite states. In the Gekisai example, the above table shows these states;

5. Now, perform your kata, deconstructing each sequence. As you progress through the sequences, perform each sequence so as to symbolize each emotional state. To the casual observer, your emotional state associated with each sequence should be readily apparent in the manner in which you perform the sequence.

6. Repeat as often as you like, experimenting with differing emotions and different kata to see how kata affects your emotions.

Here is a video to assist you with your experiment in using kata to modify emotions

Closing: 

Using my kata deconstruction method to explore the manner in which kata can modify your emotions has direct, positive and tangible effects. It also has intangible benefits awaiting your discovery.

  • you can use kata to modify negative emotions when they creep into your life;
  • you can increase the health effects of positive emotions by increasing them through your kata practice;
  • you recognize the effect your emotional state has on your physical self;
  • you begin to understand how emotions affect your overall state of being;
  • your understanding of the above acs as a foundation for your continued exploration into your spiritual state of being.
  • most importantly, you begin to practice kata bunkai (analysis) in both the physical state and the spiritual state.

Please remember, the mandate of the kata laboratory is

lab-collage-6

 

HANKO-master

Cum superiorum privilegio veniaque (With the privilege and permission of the superiors)

Sensei John Szmitkowski

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

Help support Sensei’s Kata Lab experiments –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Shop-cups-home

© Copyright 2006 and 2013 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. Please remember:

First, the spiritual bunkai of kata does not refer to religious, or supernatural states. Rather, spiritual bunkai refers to the method by which kata affects internal non-physical process which include, but are not limited to emotions, states-of-mind (mushin, zanshin, nenjuushin and the likes) and internal states of awareness.

Second, exploring the spiritual bunkai of kata is markedly different from exploring the physical bunkai of kata. One area of divergence is that physical bunkai always requires a partner whereas spiritual bunkai need not require a partner, but always requires visualization.

2. If you fully understand the three states of kata, namely, the physical, spiritual and metaphysical states, then you can readily understand how any kata can modify emotions. For example, the translation of the kanji for the Gekisai Kata in our example can demonstrate the three states. Gekisai translates as “To destroy”. Applying this to the three states we see that:

physical state – to destroy your opponent in battle;

spiritual state – to destroy your own negative mental and emotional states;

environmental state – to destroy your preconception that you exist independent of your external environment.

Each and every time you perform Gekisai (or any other kata) you are simultaneously present in each of the above three states.

3. The General Emotional Deconstruction is performed as follows:

General Emotional deconstruction)

using kata deconstruction technique:

  • start with an emotion
  • perform the first sequence so as to emulate and reflect that emotion
  • after the sequence, walk a few steps in any direction, as you walk, be “mindful” of different emotion,
  • perform the next sequence so as to emulate and reflect that emotion
  • repeat until the kata is complete
  • Example:

General Emotional Deconstruction  – the following example illustrates the wide variety of emotions that can be used in the deconstruction process. The emotional range is limited only by the imagination of the performer.

The chart below uses the eight sequences of Gekisai Kata identified in the video example.

Sequence # Emotion
1 normal emotion
2 caution
3 trepidation
4 anger
5 serenity
6 seriousness
7 giddiness
8 serenity

 

Kata RX – A Perfect Summer Souvenir & FREE offer

24 Jun

Learn Kata For Wellness for FREE in the comfort of your home, at your convenience! Use this convenient link to join the FREE online course:   https://kata-rx.teachable.com/p/core-kata-course

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs! Once again, the online course is FREE  https://kata-rx.teachable.com/p/core-kata-course

In closing, I remain collecting my kata summer souvenirs.

 

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

Sensei John Szmitkowski

 

Do Away With Kata Formalities – Part 2: Not Quite

13 Mar

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

In Part One of this article, https://senseijohn.me/2019/02/20/do-away-with-kata-formalities-part-1/ I set forth my idea that in so far as after Sho-dan grade, one must practice both the spontaneity of kata and the phenomenon that kata reside within you twenty-four hours a day, seven days a week, one must do away with the formalities of kata. (see Endnote # 1 for a video example) These formalities, represented by the three step process of rei (bow), mukso (meditation) and ready posture inhibit the process of kata as a ritual that resides within you percolating under the surface until needed. Or, do they? Perhaps the formalities symbolize a higher meaning of kata. So now, here’s the conclusion of that article. 

Do away with kata formalities – Part 2: Not Quite

As I began to advocate my concept of doing away with the formalities decades ago, my answer was yes, they should be done away with as a condition precedent to beginning and ending a kata. Just do the kata and be done. Now, as I get older (maybe wiser?) I have rethought the concept. I have once again incorporated the acts of preparation into my kata – just not as you may think.

To understand what I propose, one must appreciates the “Three Battles” of kata. Specifically all kata involve three aspects or battles. While they exist in all kata, they are emphasized and harmonized in the Sanchin Kata. By name, Sanchin, represents three battles.

Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life

Throughout time and from karate style to karate style, Sensei have defined the three battles in various, sometimes euphemistic ways. For my part, I define the battles, on a fundamental level as breathing, bodily movement and state-of-mind. Once a kata-ka has trained kata from the standpoint of these battles, they are ready to appreciate my more advanced definition of the three battles, to wit: a physical battle (breathing and bodily movement), spiritual battle (psyche, mental states and emotions) and an environmental battle (the outside world wherein the kata is performed and how you interact with same). (For more on this topic, please see endnote # 2) You can readily see that whether you adopt the fundamental definition or the more advanced, the three battles, symbolized by Sanchin, are present in each and every kata.

By extension you should then acknowledge that the three battles are present in each and every moment of life itself. You must breath to live. Your body must move each and every second to live. Yes, you may be immobile during times of sleep or even unconsciousness, but your blood must flow, cells must metabolize, organs function and the like. Similarly as you live your life, you will interact with and be affected by the outside environment. Thus, I conclude and submit that “Life is a kata.” ™

Once I came to the understanding that “Life is a kata,” ™ I began to rethink my position on the formalities. Instead of doing away with the formalities, I now advocate that they should be performed before and after each kata. What, a complete reversal? Not quite. The issue is no longer whether to perform the formalities, but when does kata start and end. My conclusion is that my kata starts the moment I get out of bed, the new day, another day of life, is the beginning of my kata. I need not perform a kata as soon as my feet touch the floor. I do; however perform the three formalities. I look out my bedroom window and rei (bow), mukso (meditation) and assume a ready posture for a moment or two and then start my day – my kata, my life. Surely, before fully engaging my day, I perform my daily routine of Sanchin, Seienchin and Suparunpei Kata and my own personal kata, Yurei-Te Kata (Ghost Hand Kata). I go about my day, including training my other kata. At days end, I perform the three formalities in reverse order and settle in to bed. My Life is my kata.

To be sure, this is but the best I can do to symbolize my acceptance of my own life as a kata. Had I thought of my concept fifty-seven years ago, I would have had a much greater symbolism, but I lacked the training, knowledge and experience to do so. The greatest symbolism would have been to perform the formalities only twice in my life. The first immediately after exiting my mother’s womb. The second time I would the perform all three in reverse order at the moment immediately before my death – the ultimate symbol of my life, my kata. Perhaps, notwithstanding I did not start life in that way, I am still be able to perform the formalities (in reverse order) at the end of my life – my kata. But – that will only be half the symbol. Maybe once I enter what comes after death I will stand tall in the next world, and bow, mediate and be ready for the kata-yet-to-come.

Here’s 2 screen shots of my soon-to-be-release Yurei-Te (Ghost Hand) Kata video and book, enjoy!

 

 

      

Respectfully submitted,

Sensei John Szmitkowski

ENDNOTES:

1. In my forthcoming Kata Laboratory book I have set forth many unique training concepts to explore the esoteric aspects of kata including my assertion that kata resides within you twenty-four hours a day seven days away percolating util such a time it bursts forth. If are interested in this topic, you may see this introductory article and video. https://senseijohn.me/2018/01/31/kata-lab-3250-kata-within-you-intermediate/

2. For more on the three battles of kata, and by association, bunkai (the analysis of kata), you may refer to this article from my Kata Laboratory, https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

 For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Kata Based Short Story

16 Jan

I had hoped to post a notice that my Ghost Hands Kata book was finished. https://senseijohn.me/2018/11/07/new-book-update-ghost-hands-revealed/ Maybe even post an excerpt and a video. While I’ve made substantial progress, the final stages of refining the draft and editing have been difficult.

Video shoot, Cape Cod, 2018

Extraneous circumstances have drained a good amount of my mental and emotional energy. I eluded to these dilatory matters in my Christmas blog. https://senseijohn.me/2018/12/18/christmas-2018/

My daily kata still keeps me sustained despite the drain; just not enough to motivate me to finish the Ghost Hands book- at least not today. I came a contest for new writers. So, I’ve channeled my energy into a fact-based short story for a new writers contest.

It is a true story based upon otherworldly events that happened to me a few years ago. I never published it; thus making it eligible for the contest. Additionally, except for the people in the story, I’ve only told one other person of the event. That was Shihan Wayne Norlander. I often confided the otherworldly result of my esoteric kata practices to him. He would patiently listen and offer suggestions. With his untimely passing seven years ago, those conversations ended. Nevertheless he continues to inspire and help – but, that is another story for another day.

With Shihan Norlander after a spirited workout. Circa 2008

Naturally, the story has a kata element. Each day I practice my kata, including the Ghost Hands Kata, and write. My esoteric experiments with kata allowed me to experience the unexplainable, otherworldly event told in the story. So, since I don’t have an update on the Ghost Hands Kata book – just yet, I thought I would share with you the opening of my short story. Hopefully it will win the contest and be published, if not, well then I’ll be able to post it here and share it with you.

   And so, the story begins – – –

The Umbrella

Sensei buried his father. It was a troubled time.

The day of the funeral and several days before, it rained so hard Noah would have built an ark.The dreary, soul drenching weather reflected both the funeral and the last three weeks of his father’s life. Rod Stewart sang, “Its late September and I really should be back in school.” Well, it was September 30th and Sensei’s father did not have to die so soon. But, he did. That was yesterday, the past. In the present, Sensei was ready to go home.

Three months ago, Sensei and his wife, Dee-dee, locked their house in Arizona. With their dog, a miniature pincher named Zoe, they started their Toyota Tundra and began a four day road trip to New Jersey. They were going to visit family, especially their five year old grandson, Sheldon. They intended to stay for two weeks. Once they arrived, Sensei’s father’s health began to fail. Sensei’s father had been on oxygen for the last two years; even that did not deter his smoking. Now with advanced lung cancer, each day his lungs failed more and more. After three months, of increasing immobility and pain, Sensei’s father’s life ended. And so did Sensei and Dee-dee’s visit. But, before they would once again enter their front door, Sensei would make an otherworldly discovery. Sensei would find an umbrella.

Sensei wasn’t his name. His given name was John. Sensei, pronounced Sen-say, is a title. John earned it decades ago when he was promoted to the karate rank of Sho-dan, first degree black belt. Sensei’s black belt was the result of eleven years of progressing through the lower ten student ranks. John walked into his Sensei’s karate dojo in Palisades Park, New Jersey a shy ten year old boy. There is a saying in the martial arts, “It was my mother who bore me, but my Sensei who made me a man.” At twenty-one years old, John was a man, and aSensei. The word itself is formed by two root word. “Sen” meaning “before.” and “Sei’ meaning “being” as in a physical presence. Sensei, therefore literally means“Before-being” or “One who has knowledge before another;” in western terms, a teacher. Sensei’s style of Okinawan Karate is Goshin-Do Karate. The english translation of the style meant “Strong-heart way of the empty hand.”Sensei forged a strong heart and an iron spirit. Now, at fifty-seven years old he holds the advanced rank of nana-dan, seventh degree black belt. The forty-seven years since he tied on his first belt, a white belt, seemed like both the blink of an eye and a lifetime ago, as if it was in a past life.

For the past twenty years, Sensei covertly explored a hidden, esoteric path of karate. He delved into the highly guarded, secretive, non-physical aspects ofthe the rituals of karate known as “kata.” Kata are the martial forms, like deadly dances, designed to hone not only the practitioner’s physical combat skills, but also produce a heightened state of mind and spiritual awareness. Sensei took kata a major step further. His kata revealed an otherworldly realm. Kata became Sensei’s version of the Shaman’s ayahuasca, the Native American’s peyote ritual and dances, the Yogi and Guru’s esoteric practices and other such otherworldly rituals. Sensei’s kata opened the portal to an understanding of the nature of the physical and non-physical realm beyond the ken of the average person. As his title implies, Sensei came to this knowledge before any other past practitioners of the Goshin-Do style. In all the world, you could count on your fingers the number of practitioners that understood the reality in which Sensei lived.

Because of his secret, esoteric skills, Sensei found the umbrella. It is both my pleasure and my curse to tell you the story of his discovery.

   As the contest is for unpublished stories, that’s all I can post for now. I’ll keep you posted as to whether it wins or not.

Yours in kata,

Sensei John Szmitkowski

       For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

      My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!  

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Donate

If you like this blog & have the ability to do so, please consider a small donation. Thank-you

$5.00

Christmas, 2018

18 Dec

Merry Christmas, 2018

If Christmas was “A Christmas Carol,” Scrooge would be redeemed and Tiny Tim would be healed.

If Christmas was “A Wonderful Life,” George Bailey is touched by an angel.

If Christmas was a Hallmark Channel movie, love is found, the Christmas factory / inn is saved, child’s parents are reunited, a lonely woman finds love, the magic of Christmas. Better still, the female star wins the ginger bread competition and falls in love! Two for one.

Its actually rather frustrating. Christmas can hardly live up to the promises of books, t.v. and the movies. It hardly ever works out in the end.

Reality requires us to understand that although the Christmas spirit can be carried in the hearts of all, it doesn’t mandate a miracle. Its simply Christmas; the day of comfort and joy. But, still just one day. And, no day is certain, no day is set aside for the foibles of life to be at bay. Therein lies the conundrum – unrealistic expectations, a/k/a, a “Christmas Miracle.” For me this Christmas brings home that point more than ever.

In my own little world, there is imbalance and uncertainty. I can battle life’s demons with my meditative kata and other spiritual releases. My warm, weathered comfortable “sweater” of kata helped through my recent loss of a job (the garden center was sold and closed). I can shrug off such foibles. But, that only works for me, not those around me. They battle each and very day until Christmas and each day thereafter. One is denying, but nonetheless battling addiction. Another is their partner, the coddling enabler. One is tethered to an oxygen device due to a short lifetime of smoking. Another faces major brain surgery immediately after Christmas. And yet another wrapped in a burdensome blanket weaved from the loom of possible recurring cancer.

Unlike Scrooge, these are shadows of the present and my actions now and in the future cannot alter them. I can; however, make Christmas as enjoyable as it can be for those affected. For them, Christmas is a milestone – they and their burdens can make it to that day. The rest, well like all living creatures, is unknown. Its like I say – One day (Christmas) – One Lifetime. Ichi-nichi Issho (One Day, One Lifetime).

Once again, five years after the Christmas that almost wasn’t (2013), I am reminded that for many, Christmas is but a goal. An uncertain milestone. That year two weeks before Thanksgiving my wife was unexpectedly diagnosed with stage four ovarian cancer. An immediate eleven hour surgery and weeks being bedridden, we looked forward to chemotherapy in the New Year. But, oh wait, there’s Christmas before that. So with a three foot artificial table top tree (with a depleted immune system, my wife couldn’t have a real tree) we celebrated Christmas, one day, that we had each other – and some hope for what was to come.

So for each of those in my sphere, I first hope they make it to see the day. Thereafter, knowing that the chance is slim to none, dare I wish for a Christmas “miracle?” Dare I wish that the addict hits rock bottom; that level of readiness to accept that “Yes, there is a problem.” Dare I wish that the enabler understands that addiction exists notwithstanding their refusal to see it. Is wishing for a Christmas miracle in a successful brain surgery too bold a wish? Can another gain the miracle of peace of mind? Maybe.

I do believe one thing though. That if there is a chance for a Christmas miracle, the odds of the miracle being worthy are greater when it is asked for someone other than yourself. It should be selfless. A wish where your sole fulfillment comes in knowing any person deserved and got a break. Nothing big, just a plain old break in their favor. One. A chance.

So as I sit here typing this blog, I look at little Chloe’s Christmas dress that hangs in her memory by the fireplace.

Maharet sits by the Christmas tree not sure what this “invader” is doing in “her” living room.

I watch the lights on our Christmas tree. They start off white, fade to off, then relight in multi-colors, then repeat. They seem to capture the light of life, sometimes dimmed circumstances that make the world go dark. But, if you can look through the darkness and battle your way through it, the world will not only once again be light, it will be filled will the colorful palette of gratitude for the day that dawns, again and again. For that’s all we get – one day. One day – One lifetime. And, there’s no guarantee we get that.

And so, we come to my hope for all reading this that your Christmas be merry. Though there may not be a miracle, that’s okay, just take the day for what it is.

Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Kata – Becoming A Thanksgiving Tradition?

21 Nov

Becoming a tradition?
Once again, it’s Thanksgiving time.
Once again, I’m romanticizing the thrill of the open road.
Once again, I can connect both with Kata.
As I do so, let’s revisit this theme I originally posted about last Thanksgiving in an article I called, “(Wish’n I was) ‘On the road again with kata.”

===============

(Wish’n I was) “On The Road (again) with Kata”

Ah, the call of the open road.

I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Chloe on the road – circa 2006

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed. I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee)

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2018.

Sensei John Szmitkowski

      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

New Book Update – Ghost Hands Revealed

7 Nov

As I’ve been teasing about my newest kata as moving meditation project (https://senseijohn.me/2018/07/25/dont-read-this-unless/), including hinting at the Buddha nature of kata, (https://senseijohn.me/2018/09/26/buddha-nature-of-kata-or-is-it-just-me/), I thought I would update the status to date. Let’s say a “Sanchin For Everyone, version 2.0.”

I’ve returned from spending Halloween in Cape Cod, MA where I filmed video and still photos for the project. Writing the book is about ninety percent complete, give or take. It seems just when I think I’m done, there’s a new avenue I wish to explore and reveal. I guess that’s an inherent problem with a project that you not only wish to educate people about, but also practice daily. There’s always a new insight, twist or nuance you find. In general a good thing, but a nightmare for deciding what to share and include in a book or video at any specific point.

So, as things move along with a tentative January 1, 2019 deadline in mind, I give you a few more teasers.

 

This updated version of my 2009 Sanchin Kata as Dynamic Meditation project, combines the insights and nuances I garnered from the last decade of practicing what I preach. Also I’ve incorporated a new meditation technique that I encountered years ago and still practice. I have taken an esoteric kata from ancient karate-do called, “Gassho No Kata.” Now, don’t go searching this kata online. I did and I did not find the kata I am referring to. There are other kata with this name on line, but not the one I will share in the book. Further, based upon my experience in performing the kata, I modified it. I stress; however, that I did NOT modify the physical movements of the kata. Rather, I modified the perception and visualization of the kata. This modification provides a mental, emotional and psychological reset for your mind. This modified kata I am tentatively calling “Kami-Te Kata” or “simply “Ghost-hand Kata.” While it provides a daily reset for your mind, I felt more was needed.

I began to practice my Ghost-hand Kata in conjunction with Sanchin Kata and the results were staggering. The visualization and reset of the Ghost-hands Kata when combined with the spiritual and physical benefits of Sanchin (too numerous to list here) produced a most rarefied meditative experience.

 

I then realized that by incorporating physical techniques and spiritual aspects of the Seienchin Kata (translated as “Calm in the storm, storm in the calm”) and the Suparunpei Kata (“108 Hands”) I had discovered a well rounded, yet relatively simply method for daily meditation and rejuvenation.

The end result does not require a major commitment of time. The whole moving meditative process took less than five minutes. It could, therefore be performed anytime throughout the day as often as needed. As I emphasized in 2009 with my Sanchin project, no special equipment is required, no uniform or unique clothing and no dojo, school or structure was required. Simply put, it can and should be performed by anybody, anytime and anyplace. This is the true nature of my moving meditation process I call, “Jiriki Kata-Do,” “Wellness from within you through kata.”

Enough teasing for now, back to writing and video editing. More to come during this very exciting and enlightening time.

This week’s featured video – from 2012, AnyBody, Anytime & Anyplace can do Sanchin Kata! (filmed in San Tan Valley, Arizona)

Respectfully,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Buddha Nature Of Kata, Or Is It Just Me?

26 Sep

Donations are welcome!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

The morning flew by as I diligently worked on my new kata as moving meditation book (you can read a release about it here ( https://senseijohn.me/2018/07/25/dont-read-this-unless/ ). It was time for a break. I needed to stretch my old muscles. I and my dog, Maharet, went outside to the backyard. She would do her doggie kata (run around like a nut chasing squirrels and birds) and I can do mine.

Maharet

Naturally, this involves the meditative kata I developed and am writing about and traditional karate-do kata. Rejuvenated, Maharet and I returned inside. Cracking open the laptop, I was about to resume writing.

First a bit of a distraction. I took the opportunity to cruise Facebook while Maharet took the opportunity to contemplate her existence, a/k/a take a nap.

Scrolling through my newsfeed I saw a meme that caught my attention.

Made sense to me. I routinely use my kata to cut off thinking and clear my head. Whether I’m at home, at work, at the shore or out for a ride, my kata, particularly the meditative  ones are always with me. When needed, they reset my body and mind.

But, I was also perplexed. “If you cut off all thinking for one minute, then you become a Buddha for one minute,” how can there not be a multitude of karate-do Sensei teaching the Buddha nature of Kata? In my thinking the meme clearly provided a link to the Buddha nature of Kata. Clearly, as I would like to sell my latest book, I’m not going to go into great detail about this concept here. Suffice it to say, for me the Buddha nature of kata is clearly self evident. I am some sort of aberration?

I learned my first kata in 1971. Since then, I have always enjoyed kata. Although some martial artists have disparaged the “practical utility” of kata, I saw not only the martial utility, but the higher purpose of kata. Am I reading too much into kata? I can’t say. But, I can say kata enriches my life. Even now, forty-seven years after I first learned my kata, it not only keeps my proverbial sword sharp, it balances me. It gets me through my day.

I can’t say whether my views on kata are some sort of anomaly or that I read too much into my kata. I can say this simply and directly – without my kata, I would not be the person I am. Period. So, “Thank-you kata and the Sensei that taught me them.”

To gain insight into the deeper utility of kata, take a look at and ponder my “Ten Virtues Of Kata” article ( https://senseijohn.me/2011/07/31/virtues-of-kata/ ).

This week’s featured video illustrates the concept of spontaneously creating your own Kata. Enjoy.

Respectfully submitted,

Sensei John Szmitkowski

    For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sanchin In The Outermost House

22 Aug

There are many things I enjoy about summer; kata outdoors, going to the beach, riding my Indian (without freezing), and revisiting my annual “summer-reads.” There are a few books I enjoy re-reading during the summer, Hemingway’s “The Old Man and The Sea”, Nick Lyons’ compilation, “Hemingway On Fishing”, Thoreau’s “Cape Cod” and Henry Beston’s “The Outermost House.”

Recently I was at the beach in Asbury Park, NJ. My toes in the sand, time stood still. Hour after hour I floated in the cool blue waters of the Atlantic, performed Sanchin Kata in the sand and in the surf (a Sanchin Surf-N-Turf). Resting on my blanket under the shade of my umbrella, I re-read Beston’s “The Outermost House.” As always a few passages resonated deep within me. Including this one:

 “The world today is sick to its thin blood for lack of elemental things, for fire before the hands, for water welling from the earth, for air, for the dear earth itself underfoot.” (See Endnote # 1)

Time marched forward and all too soon it was time to pack and return home. There are certain inevitable natural and man-made forces that simply can’t be avoided. On such example is traffic on the Garden State Parkway. Somewhere around exit 130 it started. It was going to be a long trip home. Rather than let this inevitable fact dampen my beach rejuvenated spirit.

Asbury art – my “third-eye”

I reflected on how, over the years Sanchin Kata (and others) have maintained my connection with the natural environment. Unlike those other’s on the Parkway that angrily sat hating their fate, disconnected from nature, I am refreshed by my kata and elemental things.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Let me share a few photos and videos with you. It is my hope that this will inspire you to learn not only Sanchin Kata, but also my method of moving meditation I call “Jiriki Kata-Do” (“The way of self-wellness through kata”). Hint – hint – I hope to have the latest manual on the newest techniques available by year’s end. Curious? Check out this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Videos can be found on my FlyFishingDojo You-tube channel or the video page above.

 

Performing Sanchin I see a seagull fly past, Cape Cod, 2016

Highland Light Overlook, Cape Cod, 2014

I hope you remain connected to the elemental things.
Respectfully submitted,

Sensei John Szmitkowski

Endnote:

1. Beston, Henry, The Outermost House ( Henry Holt & Co, New York, NY, 1928) p. 10.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Don’t Read This – Unless

25 Jul

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Sanchin Book Front Cover Art

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Remember, “Life is a kata.” ™

Featured Video:

Respectfully submitted,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Simmering With Sanchin Kata

6 Jun

I was simmering and never knew it.
In fact I was not alone.
Both I and my wife were simmering.
Actually for us, simmering is a normal everyday occurrence. My wife and I constantly, hold hands, hug, give each other small kisses and similar behavior. Then, one day while watching t.v., we learned that such conduct has a name, to wit: simmering. So what is simmering? A quick google search revealed that simmering is part of a nouveaux trend –

A core sex therapy technique that helps couples cultivate sexual arousal even when they don’t have time or energy for sex. It involves simple hugging, kissing, holding hand, gazing into your partner’s eyes and other similar conduct.

“Well, what do you know,” I said to my wife, “We’re trend setters!” To us, this was simply normal behavior for us; even after over twenty years together, we simmer.

Then it occurred to me – “What other behavior that I consider routine behavior was trendy?”

For decades, I have long advocated that not only should Karate-Ka (practitioners of karate) practice Sanchin Kata at least once a day, but everyone, even non-martial artists (what heresy!) should learn and practice Sanchin as a form of daily moving meditation. In fact, that idea is what started this blog. For example, this link provides a series of articles offering methods to practice Sanchin Kata regularly https://senseijohn.me/category/a-sanchin-pilgrimage/

It was (and still is) my belief that Anybody (male/female, young/old ,rich/poor) should practice Sanchin Kata Anytime (no special clothes required, no extra training equipment) and Anyplace (indoors/outdoors, work/play). Here’s one video example of Sanchin during a motorcycle ride

The simple fact is “You are Sanchin and Sanchin is you” – https://senseijohn.me/2014/06/15/3-states-of-sanchin-katas-3-battles/

With that said, daily Sanchin is a means of Kata-Simmering. In addition to having benefits in and of itself, such daily practice of Sanchin stimulates the desire to practice your other kata both in and out of the dojo. Not only does this kata-simmering stimulate the desire to practice your other kata, it also stimulates you to innovate.

Here are two video of my own Sanchin innovations:

Four Direction Sanchin (filmed in the cooling waters of the Lower Salt River, Arizona)

and Shobu-Sanchin (filmed with vultures)

My Kata Laboratory project ( https://senseijohn.me/kata-lab/ ) was, perhaps stimulated by my own personal Sanchin-simmering. It fostered a desire for me to “Think – Sweat – Experiment” ™ with Sanchin, and eventually all my other kata.

So, give Sanchin-Simmering a try. Use it to build a desire for not only more kata practice but also more innovative, imaginative ways to enjoy your kata – in other words to – “Think – Sweat – Experiment”

Respectfully submitted,

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 1240: Kata – A Flowing River

28 Mar

Donations are appreciated

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

“You could not step twice into the same river; for other waters are ever flowing on to you.” – Heraclitus

Background:

This is the only Kata Lab that will be be able to complete. You will fail at the objective. Not for lack of skill, or desire. It is utterly impossible to perform this Kata Lab.
There is a maxim in karate-do, “Perfect your kata.” Many teachers and masters utter this to their students who do no more than nod their head like a bobbled head on a car dashboard. The students then go and set about to perfect their kata. What rubbish. I submit that you can never perform the exact same kata twice. Thus, a kata cannot be perfected. You can perform a reasonable facsimile of the same kata. “Top-rated” tournament kata practitioners may achieve a level of performance similarity in their chosen one or two tournament kata. But, they too, will fail in trying to perform the exact same kata twice. The unsophisticated kata practitioner, particularity those that train one or two kata for tournament similarity will disagree, perhaps vehemently with my statement. Why? “Does not the fact that they consistently win trophies with their few chosen tournament kata demonstrate that their level of performance is homogenous? Perhaps, but only to those who only understand kata superficially.

If you understand kata within the context of the three aspects that I submit are present in kata, then you can see how it is utterly impossible to perform the same exact in the exact same manner twice, even in a lifetime. Also true is the idea that performing a kata that is mostly (90 percent or more) similar is a profound accomplishment.

Experimentation:

You may wish to video tape yourself performing this experiment. After your practice, you can then refer to the video and take notes as to each performance. You should note any dissimilar areas during each performance. The less dissimilar areas, the closer you are to having performed the same kata twice. (Alternatively, you may wish to take notes after each kata performance for your later review.)
Select your favorite kata to practice;
Over a period of a few days or a week, practice the kata two or three times, trying to perform a kata exactly the same way;
After doing so, analyze each performance. Take notice of those areas of the kata that differ from one performance to the next. How close did you get to performing the same kata twice?

Regardless of whether or not you notes indicate that you came close to performing the same kata in the exact same manner (very few notes as to dissimilar areas). You utterly failed this kata lab. Worse is if your notes indicate that all areas of the kata were similar on at least two occasions; for you truly do not understand my three levels of kata.

First and foremost (as my father would say), “I bet you a dollar to a donut” that your list only addresses the physical movements of the kata. A block or strike that may have been off target, a stance that was less than perfect or a kata cadence that lacked the correct timing. As such, you only understand and thus, addressed one-third of the overall kata experience. (You may wish to pause and refer to my article on the three aspects of kata using this link: https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

Second, my spiritual aspect of kata (the manner in which kata affects your state-of-mind, emotions and psyche and vice-versa) is fatal to your performing the exact same kata twice. Our mental state is too much in flux to maintain it through various kata performance. Yes, you may convince yourself that during your kata you maintained all the applicable martial arts mind states. Sure, you may feel you achieved, Mushin, Zanshin, Nenjuushin and all the other “shins” of kata. But, you’re fooling yourself. Your emotions and psyche change from one moment to the next within a single kata performance, let alone from one kata performance to the next. (Endnote # 1 describe an example)

Third, my environmental aspect of kata (how the external environment affects your kata and vice-versa) will frustrate your attempts to perform this kata lab. If you practiced your kata in different locations, then by definition, you did not perform the exact same kata twice. If; however, you performed this lab in the exact same location, you still performed in in a different external environment and therefore failed to perform the exact same kata twice. You cannot control the temperature, humidity, dust and dirt on the floor, clothing (yes, different clothes affect you kata, even your gi, which may be dry at the start of practice and soaked with sweat at the end will produce a different performance).

Now, having the benefit of the above, try to perform the exact same kata twice and see how utterly impossible it is.

Conclusion:

You can perform the same kata twice, but no two will ever be exactly alike. This is not an error, but a unique phenomenon of kata. Thus, you can never perfect your kata. You can; however, achieve a goal set by Coach Vince Lombardi for his Green Bay Packers football team, “We will strive for perfection knowing full well we will never achieve it, but in the process we will find excellence.” So, rather than perfect your kata, excel at your kata.

In a lifetime no kata will be exactly the same.
To perform a kata the exact same way twice, you must repeat, without change all three aspects:
physical aspect – all movements performed with kime intensity, speed, tempo, etc;
spiritual aspect – all movements performed with the same emotion (at the same point in the kata each time), with the same state of mind, with the same transition from emotion to emotion or state-of-mind to state-of-mind (this may even be required by the specific kata)
environmental aspect – the environment within which your kata is performed must remain constant (absent a “clean” room) this is impossible – air changes and flows, light changes, temperature varies even slightly. Even if such factors are “controlled”, nature will win out (for example, it takes 8 seconds for a photon of light to leave the Sun and reach earth, therefore, lighting for each kata will be different.

The key of this Lab is to understand that each and every kata performance is as fleeting and rare as each and every moment of life itself. You cannot take a kata for granted. The same is true of each and every moment of life.

Please remember, the mandate of the kata laboratory is

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

Featured video from my “Underground Bunkai” series:

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

 

Kata Lab # 3250 – Kata Within You – Intermediate

31 Jan

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

As a scientist I’d rather have questions I can’t answer than answers I can’t question.” – Max Tegmark, Physicist (appearing on “How The Universe Works,” Season 6, Episode 1: “Are Black Holes Real?”)

Background:

This Kata Lab builds on the concepts I set forth in Kata Lab # 2250 – Kata Within You – Introduction – https://senseijohn.me/2017/08/30/kata-lab-2250-kata-within-you-introduction/

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. This kata lab explores that actuality.

In September 2017, had my annual visit to Cape Cod, Massachusetts. As always, I combined my vacation with training, writing and video of kata. I decided to spontaneously create a kata that would represent my feelings being on Cape Cod. As you can see in the video below, the bay that day was calm; however, the day before was windy and the bay was filled with white caps. I wanted to perform a kata t capture that feeling.

The easy choice would have naturally been Seienchin (“Calm in the storm / Storm in the calm”) but that would not have been a spontaneously created kata. I did; however want to incorporate a movement or two from Seienchin but not let it over-power the kata created. I thought I would uses sequences from Sanchin, Suparunpei and Seipai Kata to round off a symbolic kata. A deep breath and – P’Town Kata (for Provincetown where I was staying) was born. I hope you enjoy the video.

Now, how to do the – – –

Experiment: (To assist you I have a video that follows the protocols):

  • Review my comments in above, use it as a guide to formulate what you hope to “accomplish” in performing the kata.
  • Do not pre-select a specific kata for this lab; rather think about a few sequences from kata that you may wish to randomly group together;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the As
    you go about your day be aware of the fact that your kata is brewing
    inside you,waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let
    the kata out. Group the sequences that you had thought to combine – just let i it
    flow! For now don’t worry about symmetry or positional coincidence. Just let the
    kata flow;
  • The kata that bursts forth from within you should be as random as possible based
    upon your physical and psychological needs at the time.

Conclusion:
This Kata Lab is designed to bridge te gap between the Introductory Kata Lab contained in the “Background” and a more advanced Kata Lab (which will be released at a later date).

I think it will be fun and challenging and give you a look in to my Kata Lab motto of – “Think-Sweat-Experiment” with Kata

This week’s featured video provides another example of spontaneously performing kata. It is a kata I created on cold morning during my 2013 road trip from Arizona to New Jersey. It is the first kata on the video below and was filmed by my truck’s headlights; enjoy.

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

 

Sneak Peak: Provincetown Kata Video (Kata Lab # 3250)

17 Jan

January 4th, 2018, the east of coast of the United States was experiencing what the media was calling the snow “bomb cyclone;” a snowstorm of epic proportions. In between shoveling the mounting snow, I was working on my Kata Lab project.

Using video I shot over the summer on Cape Cod, MA, I was finalizing a three part series on my idea that, at all times, kata resides within you. Kata percolates waiting to be released. The ultimate expression of this release is a completely spontaneous kata. Released sua sponte, without rehearsal. I had filmed an example on the shores of Cape Cod Bay. As I worked on the project, I took time out from writing and editing to perform the kata that I improvised that day. As I performed the kata again and again, I found that I was transformed back to that warm, grey morning on the shore of Cape Cod Bay. The sand was again underfoot, the smell of the ocean was in the air. A Taste of salt on my lips and the sound of waves softly lapping the shore brought me back to the Cape.

For a few glorious minutes I was transported. Away from the snow “bomb cyclone.” I was once again, warm and comfortable. Thanks to – kata. Once again.

Here’s a sneak-peak at the video that warmed me that day and for many days to come. Soon I’ll post the Kata Lab (Lab # 3250 – Kata Within You – Intermediate). You can; however, few the introductory article (which is part one of the series) using this convenient link. https://senseijohn.me/2017/08/30/kata-lab-2250-kata-within-you-introduction/

Until the Kata Lab is ready, remember that you can use your kata as a means of remembering people you trained with, places you been and other good memories from your past.

I hope you enjoyed the video, look for the Kata Lab soon. Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Merry Christmas – 2017

20 Dec

To all my readers, please accept my sincerest wishes for a joyous, peaceful, familial Christmas Season.

Each year at this time, I remind myself of the lyrics from the eternal John Lennon song, War Is Over;
“And so this is Christmas, and what have you done? Another year over and a new one has begun.”
Please join me in reflecting back on our deeds, thoughts and emotions of the last year and where necessary make adjustments in the forthcoming year.
Let us embrace the simple concept that giving is better than receiving. In doing so, we benefit not only the recipient, but also our own sense of self and self-worth.
My very best wishes that we may embrace this Christmas with joy and hope as the path of the forthcoming year begins to unfold.

I remain,

Sensei John Szmitkowski

Featured Video:

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

%d bloggers like this: