Tag Archives: Jiriki Kata-Do

Time Modification Of Kata – Kanto Example

11 Oct

 

Ah, I’ve just returned from a long weekend in Provincetown, Cape Cod. This annual sojourn gives me the time to think. And what better topic to think about than – time. Not the scientific concept of time, but time as it relates to martial arts.

Time is an ignored element of the martial arts. It is almost never considered in kata bunkai (analysis). Whether they realize it or not, most martial artist think in terms of distance as three dimensional. Distance is only defined as a function of the three dimensions of length, width and height. In reality, there is a fourth dimension that mandates exploration – time. Please see the resources in Endnote # 1 for an introductory discussion of this topic.

Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

The following two videos provide two examples.

The first is from the Gekisai kata. In the video the kata sequence whereby an open middle block followed by a front snap kick is manipulated. You can see how time is manipulated to gain an advantage over your opponent. This is commonly referred to as “speed.”

In the second video you see a sequence whereby a reverse punch is followed by a front snap kick; a very common sequence in many kata. In so far as one’s leg is longer than one’s arm, there is a distance problem (see the video). This is overcome by manipulating the timing of the punch and kick as show. Again, while the dimensions of length, width and height traditionally determine range to the target, the fourth dimension of time must be accounted for.

Once you begin to analyze your kata and practice kata with an awareness of time, you may be confronted with kata sequences that are not so readily manipulated. This results in a necessary change to the sequence of the kata to overcome the limits of the time dimension. An example may be found in the Kanto Kata of the Goshin-Do Karate system. (See Endnote # 2 for a video of this unique kata) Kanto translates as “Fighting Spirit.” It was created by Hanshi Frank Van Lenten to illustrate the techniques and ideology of the Goshin-Do Karate style. Within Kanto Kata there are sequences which are difficult, if not impossible, to achieve maximum time efficiency. One such sequence is as follows.

Move # 1: Stepping forward on a forty-five degree angle, a middle block is performed.

Move # 2: The blocking hand then executes a jab to the opponent’s nose.

Move # 3: This is then followed by a reverse punch.

To achieve maximum time efficiency in any kata, a block and a counter should be executed simultaneously. (see Endnote # 3) So in the above sequence, if not for the jab, it would be simple to execute the middle block and reverse punch simultaneously. The jab causes a problem. It is impossible to block and jab with the same hand simultaneously. To be sure, you can perform these two movements as fast as possible, but never at the exact same time. Further, if you perform the middle block and link the jab and reverse punch to hit simultaneously, you have achieved time efficiency with the two counter attacks, but you still have not linked the block and counter as simultaneous. To overcome this problem, you must modify the sequence itself.

You step forward and perform the middle block and reverse punch simultaneously (moves # 1 and # 3), then,

You perform the jab (move # 2)

 

In modifying the sequence, you will now counter attack as quickly and as efficiently as possible. Thus achieved efficiency in the fourth dimension of time. This concept can readily be applied to your other kata. I’ll soon post an article extending the concept to Seisan Kata.

You should strive to include the fourth dimension of time into your kata bunkai (analysis). I not only do this when I have a partner available to apply my bunkai, I also do this when practicing alone. I perform my kata using the traditional sequences and then perform the kata using the time modified sequences as above. In this manner you are performing bunkai solo while simultaneously performing your kata (more on this at a later time).

If you subscribe to the training maxim that kata is one tool that will help you achieve maximum efficiency in a self defense situation, then you must include this type of practice into you regime.

Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Endnote:

1. Use this convenient link for a basic understanding as to how the three dimensions of distance – length, width and height apply to all karate technique and the necessity of understanding the fourth dimension of time –
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

2. Kanto Kata video

3. Those familiar with the five responses to attack will understand that transitioning from a block followed-up by a counter attack to a block and counter as one movement is a transition from the state of GO NO SEN (after, later-before): block & counter attack to a state of SEN NO TE (before-hand): block and counter attack are in one movement.

You may wish to view my other blogs –
     my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
   the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2250: Kata Within You – Introduction

30 Aug

A dream is an answer to a question we have not yet learned to ask. Fox Mulder, The X-Files, (Paper Hearts episode, S4, E 10)

Background:
Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. Nonetheless, your training in kata will pay dividends in an actual street scenario. This kata lab explores that actuality. This Lab also functions as an introduction to the advanced concepts contained in Kata Lab # 4210: Kata Within You – Advanced.
Experiment:

  • Do not pre-select a kata for this lab. Your kata should be as spontaneous as possible;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the purpose of this Kata Lab.
  • As you go about your day be aware of the fact that your kata is brewing inside you, waiting to let itself out;
    At a random point in time (you may also use a timer as in previous kata labs), let the kata out;
  • Perform the kata as you require at that specific time. For example, in Kata Lab number 2230, you performed the kata in a “life and death” scenario. This time, perform the kata as your specific needs may require, examples include, performing the kata to rejuvenate yourself if you are tired, or performing the kata to “stretch your legs” and “get your blood flowing” if you’re lethargic;
  • The kata that bursts forth from within you should be as random as possible based upon your physical and psychological needs at the time.

Conclusion:
This is a very basic kata lab to acquaint you with the idea that at all times, you are your kata and your kata is you. As you go about your day, kata simmers within you waiting to be called forth to help you through your day.
This lab also provides a firm foundation for Kata Lab # 4210: Kata Within You – Advanced and for other more advanced labs that follow.
This week’s featured video is

Bonus video from my new “Underground Bunkai” series:

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
You may wish to view my other blogs –
  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
  the Goshin-Do Karate blog at http://defeliceryu.com

Sine Quo Non Sanchin Kata

19 Jul

“Sine Quo Non” is a phrase I learned during my years (1985 to 1989) at Seton Hall University School Of Law (Newark, NJ). Sine quo non is a latin phrase that refers to “an indispensable and essential action or ingredient” or “without which (there is) nothing.”
Sine quo non provides a restatement of the importance of Sanchin. Thus, it is an excellent platform upon which to base this Online Kata session.
The goal of the Sine Quo Non Online Kata session session is to acknowledge and appreciate that without the three battles of Sanchin, breathing, bodily movement and state-of-mind, our lives would not be possible.
Sine quo non also refers to the advanced three battles encompassing our multi-state of existence (See Endnote # 1).

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

You are cordially invited to perform the Sine Quo Non Online Kata session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:
(Those readers that know my “Holy Trinity” of Kata, please see Endnote # 2)
Date: The week of July 24th, 2017;
Time: either first activity in the morning or the last activity at the end of the day. Even better, perform Sanchin at both times;
Location: preferably an outdoor location;
Salient Points:

  • As you perform Sanchin, remember and embrace the simple fact that without the fundamental three battles (breathing, bodily movement and state-of-mind), you would not exist;
  • Without the three battles, you would not live, therefore, your life is, in fact, the synchronization of the three battles. Thus, life is Sanchin and Sanchin is life;
  • Appreciate the frailty of life during your performance and seek to embrace the beauty of life throughout your day;
  • For those that understand the advanced three battles reflected in Endnote # 1, exist in each of the three states of being throughout the day;

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind”).

You may wish to not only perform this session as scheduled, but may also make it an integral part of your regular Sanchin practice.

In closing, I remain, the three battles of Sanchin,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:
1. A more advanced Sanchin-Ka (practitioner of Sanchin) should understand that the basic definition of the three battles (or aspects of Sanchin) is redundant. Specifically, breathing and bodily movement describe a physical state. Thus, two of the three battles may more accurately be defined as the physical state and the spiritual state (which encompasses state-of-mind, emotions and psyche). How then do I define the third battle? It is the environmental state (how we interact with the world around us, its effects upon us physically and how we effect it).

2. For those readers that know what I call the “Holy Trinity” of kata, Sanchin, Seienchin and Suparunpei (Pechurin), I would suggest the following performance parameters:
First act in the morning, with the rising sun, perform Sanchin as an ode to the physical aspect of life, namely breathing, bodily movement and state-of-mind”;
At mid-day, perform Seienchin as a reminder of the spiritual nature of life and the duality of same symbolized by the affect of “calm in the storm, storm in the calm”;
The very last act of the day, under the awe-inspiring night sky, “pray” with Suparunpei (Pechurin) as emblematic of a desire to appreciate the eternal interconnectivity we have with all that surrounds us.

Suggested video of the Holy Trinity:

Sanchin Kata:

Seienchin Kata:

Suparunpei Kata:

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata – A Solution – Part 1

5 Jul

   New Jersey loves its shore.

That wondrous place where the sand is kissed by the Atlantic Ocean Songs have been written about it, movies made around it and until recently a great place to visit.

If you live in New Jersey or have followed the national news, you are familiar with the state’s budget battle. The battle resulted in government, including several state parks, being shut down during the Fourth of July weekend. One such state park was Island Beach State Park.

This park in particular became a flash point. It became “the” example of political arrogance. It showed we deserve to be powerless.

Island Beach State Park contains a vacation residence for the governor. Did our esteemed governor, Chris Christie, stand in solidarity with others that could not use the park? Did he even understand their frustration? Most worked all week and looked forward to a long weekend. Several, like me, had to work part of the weekend and maybe only had one day off. Now, the ocean was off limits. No frolicking in the waves. No playing in the sand. No reading a book to the melody of the ocean.

For all of New Jersey, except the Christie and family, the entrance to Island Beach State Park was barricaded by highway cones. Three rangers turned people away. The park was closed. The ocean was off limits.

So how did Governor Christie connect with the people he represents? He and his family used their vacation residence. They had the entire park to themselves.


The media soon circulated photos of a sunbathing Christie adorned in his oversized beach outfit. He was surrounded by smiling family and no one else. When asked if this was unfair, the Governor looked up from his straining beach chair and glibly told us:

“The governor has a residence at Island Beach. Others don’t. That’s the way it goes. Run for governor and you can have the residence.”

Soon social media was abuzz. On Facebook, a few media outlets were posting live video feeds with the governor’s statement. Angry New Jerseyians soon took to posting their live comments online.

My first thought was, “What a bunch of sheep; teach the guy a lesson.” The logistics were simple. Island Beach would normally have been filled to capacity on a holiday weekend. Thousand of people would have been in attendance. So it seemed simple. I almost posted a comment,

“Go use the State Park despite the shut down. There is no way three rangers can turn away thousands of people. Don’t sit on Facebook complaining, its your state park, use it as is your right as a resident.”

Then reason took hold of my thoughts. “Bad idea.”

Notwithstanding that the governor’s political arrogance need to be called out, it would be chaos to defy the governor in such a way. I understood there was one reason people could not defy the governor. They could not use the park in defiance of his closing. It was simple. People did not know kata.

Since people did not know kata, they “deserved” to have the park closed. Had they known kata, they could have swam in the ocean, played in the sand and otherwise relaxed. Without kata this was (voluntarily) lost to them. Even if only martial artists used the park, it would still be problematic. Most martial artists do not sufficiently understand kata so as to make this act of defiance feasible The truth is not enough people understand my saying that “Life is a kata.” ©

For now I’m going to let that hang in the air a bit. Think about it and see if you can figure out what I mean. If not, further along I’ll post my thoughts on the idea that Kata can be a solution to political arrogance.

In the meantime, I wish the governor well with his on going political battles, including his battle with his bulging persona and ego.

Until next time, I’m out and about. Riding my motorcycle to anywhere I please. Always, my kata is packed with me. For me and a few select others, our motto is “Kata – Anybody, anyplace, anytime.” ©

 

This weeks video features Sanchin Kata during a motorcycle ride alongside the cotton fields of San Tan Valley, Arizona (my home from 2004 to 2014).

Respectfully submitted

Sensei John Szmitkowski

 

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata – A Perfect Summer Souvenir

21 Jun

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs!

Here is a video of my Shobu Sanchin Kata while being watched by vultures.

In closing, I remain collecting my kata summer souvenirs.

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: https://senseijohn.me/category/kata-laboratory/
  Sensei John is available his Kata Laboratory seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Memorial Day Kata

24 May

Memorial Day soon approaches. It is a solemn day of remembrance for everyone who has died serving in the American Armed Forces. The holiday, originally known as Decoration Day, started after the Civil War to honor the Union and Confederate dead.May 24, 2015

With that in mind, I propose that in addition to your BBQ, parades, picnics and other activities, you engage in one solemn practice. For martial artists, I sugeest you dedicated one kata in memory of those that have died serving in the American Armed Forces. From Memorial Day, 2015, my Sanchin Kata footprints, North Truro, Cape Cod, MA:

Session Parameters:
Date: Memorial Day, May 29th, 2017
Time: any quiet time during your day;
Location: any location, but, as you know, I prefer an outdoors in nature;
Salient Points:
During kata, reflect upon and remember that have died in the service of our country. Through your honor, their memory will not be lost.

Thank-you for your participation,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

The Mountain Path – Part 3: The Journey Down

26 Apr

“Many paths lead from the foot of the mountain, but at the peak we all gaze at the single bright moon.” (See endnote number 1)

A few articles back, I started an examination of the three stages of the path up the mountain. Stage one; The path Up The Mountain (https://senseijohn.me/2017/03/01/the-mountain-path-part-1-the-path-up/ ) and stage two: The View At The Top ( https://senseijohn.me/2017/03/15/the-mountain-path-part-2-the-view-at-the-top/ ).

Like all journeys, this examination will end. It is time to look at the path down the mountain. No one contemplating Ikkyu’s saying really thinks about the path down. The path down is almost an afterthought. Except for true mountaineers, as evidenced from this excerpt from Jon Krakauer’s great book, Into Thin Air:

Reaching the top of Everest is supposed to trigger a surge of intense elation. . . But the summit was really the halfway point. Any impulse I had toward self-congratulation was extinguished by overwhelming apprehension about the long, dangerous descent that lay ahead. (See Endnote # 2)

I was also guilty of that omission. It was not until a many years ago when I re-read Albert Camus’ Myth Of Sisyphus, that the idea even dawned upon me. Sisyphus was the Greek Titan that defeated death. In punishment for his impudence, for all eternity Sisyphus was sentenced to roll a stone up a mountain. Upon reaching the top, the stone would only fall back again. In analyzing the ordeal of Sisyphus, Camus noted:

. . . then Sisyphus watches the stone rush down in a few moments toward the lower world when he will have to push it up again toward the summit.
He goes back down to the plain.
It is during that return, that pause, that Sisyphus interests me.
That hour like a breathing-space which returns as surely as his suffering, that is the hour of consciousness. If this myth is tragic, that is because its hero is conscious.
One must imagine Sisyphus is happy. (See Endnote # 3)

It is that passage that first gave me pause to think about the journey down the mountain inferred in Ikkyu’s quote. What can we learn from the path down the mountain? How is it characterized?

Here are my thoughts as to the characteristics of the path down the mountain:

  • Zanshin – The martial state of mind of Zanshin (the remaining mind) plays an important role in this part of the journey. Having endured the path up the mountain and achieved the goal at the top, the journeyman must keep the intangible aspects of the goal with him throughout his days. He must draw upon it in times of need. He can use to to enrich the good times. He must never forget the experience.
  • Responsibility – This is the objective manifestation of the subjective Zanshin. Having achieved the goal, the journeyman agrees to bear the burden of the successful journey. As the journeyman is better for having achieved his results, he must conduct himself in accord with that betterment at all times. For example, one may have endured the path of attaining a black belt, and subsequently achieved the goal. From that day forward, regardless of whether training in the martial arts continues, one must always conduct oneself as a black belt.
  • Moving on the path (the next mountain) – this aspect is very important. One must eventually move on to the next mountain. A failure to do so will result in stagnation. Given the conquering of the previous mountain, I submit that the next mountain will always be a more difficult mountain. If not, it would seem to be a waste of effort to climb a lesser mountain. To climb a lesser mountain falls into a human pitfall described by the philosopher Frederick Nietzsche: “Our vanity would like what we do best to pass precisely for what is most difficult to us.” (See Endnote # 4)
  • Symbols and/or Entitlements – having achieved the goal, one may be entitled to distinguish oneself from those that did not by way of a symbol or entitlement. These aspects, in my opinion, are somewhat superfluous and superficial but are present nonetheless. Examples include wearing the black belt, or a college degree, a title, etc. As to entitlements I recently saw an interesting entitlement. I was watching coverage of the 2017 Grand Sumo Tournament in Osaka, Japan. The coverage included a mini-documentary of newly promoted Yokozuna Kisenosato. Having attained Yokozuna status, Kisenosato is the first to eat at his training center. He eats alone and when finished the remaining wrestlers can then eat in accord to their rank. Simply put, “The pilgrim wants confirmation.” (see Endnote # 5).

With that, I’m going to move onto my next mountain. I’m sure over time I’ll have some new thoughts and ideas on this topic, but for now there’s a new mountain waiting.

Respectfully submitted,

Sensei John Szmitkowski

ENDNOTES:
1. Though not referenced as a source of the quote at the time, the quote seems to come from the Zen-master Ikkyū (1394-1481). It is; however, also found in other sources and contexts. Two examples are:

“There are many paths to the top of the mountain, but the view is always the same”, a Chinese proverb, and

“There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong.” A Hindu proverb.

2. Krakauer, John, Into Thin Air: A Personal Account Of The Mount Everest Disaster, (Anchor Books, New York, NY, 1997) p. 332 (last paragraph in Chapter Thirteen). Please note, page references are to my the E-book which has adjustable type and may be different depending on the setting, thus they and may not be exact. Please see the Chapter reference in the body of this article.

3. Camus, Albert, The Myth Of Sisyphus And Other Essays, (Translated By Justin O’Brien) E-Book. p 121-124.

4. Nietzsche, Frederich, Beyond Good and Evil, Maxims and Interludes, Maxim # 143.

5. This quote is from another book I highly recommend by Jack Hitt, Off The Road: A Modern-Day Walk Down The Pilgrim’s Route Into Spain (Simon & Schuster, New York, NY 1994 & 2005) Chapter Eleven, page 733. Please note, page references are to my the E-book which has adjustable type and may be different depending on the setting, thus they and may not be exact.

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

%d bloggers like this: