Tag Archives: Kata As Meditation

Kata Based Short Story

16 Jan

I had hoped to post a notice that my Ghost Hands Kata book was finished. https://senseijohn.me/2018/11/07/new-book-update-ghost-hands-revealed/ Maybe even post an excerpt and a video. While I’ve made substantial progress, the final stages of refining the draft and editing have been difficult.

Video shoot, Cape Cod, 2018

Extraneous circumstances have drained a good amount of my mental and emotional energy. I eluded to these dilatory matters in my Christmas blog. https://senseijohn.me/2018/12/18/christmas-2018/

My daily kata still keeps me sustained despite the drain; just not enough to motivate me to finish the Ghost Hands book- at least not today. I came a contest for new writers. So, I’ve channeled my energy into a fact-based short story for a new writers contest.

It is a true story based upon otherworldly events that happened to me a few years ago. I never published it; thus making it eligible for the contest. Additionally, except for the people in the story, I’ve only told one other person of the event. That was Shihan Wayne Norlander. I often confided the otherworldly result of my esoteric kata practices to him. He would patiently listen and offer suggestions. With his untimely passing seven years ago, those conversations ended. Nevertheless he continues to inspire and help – but, that is another story for another day.

With Shihan Norlander after a spirited workout. Circa 2008

Naturally, the story has a kata element. Each day I practice my kata, including the Ghost Hands Kata, and write. My esoteric experiments with kata allowed me to experience the unexplainable, otherworldly event told in the story. So, since I don’t have an update on the Ghost Hands Kata book – just yet, I thought I would share with you the opening of my short story. Hopefully it will win the contest and be published, if not, well then I’ll be able to post it here and share it with you.

   And so, the story begins – – –

The Umbrella

Sensei buried his father. It was a troubled time.

The day of the funeral and several days before, it rained so hard Noah would have built an ark.The dreary, soul drenching weather reflected both the funeral and the last three weeks of his father’s life. Rod Stewart sang, “Its late September and I really should be back in school.” Well, it was September 30th and Sensei’s father did not have to die so soon. But, he did. That was yesterday, the past. In the present, Sensei was ready to go home.

Three months ago, Sensei and his wife, Dee-dee, locked their house in Arizona. With their dog, a miniature pincher named Zoe, they started their Toyota Tundra and began a four day road trip to New Jersey. They were going to visit family, especially their five year old grandson, Sheldon. They intended to stay for two weeks. Once they arrived, Sensei’s father’s health began to fail. Sensei’s father had been on oxygen for the last two years; even that did not deter his smoking. Now with advanced lung cancer, each day his lungs failed more and more. After three months, of increasing immobility and pain, Sensei’s father’s life ended. And so did Sensei and Dee-dee’s visit. But, before they would once again enter their front door, Sensei would make an otherworldly discovery. Sensei would find an umbrella.

Sensei wasn’t his name. His given name was John. Sensei, pronounced Sen-say, is a title. John earned it decades ago when he was promoted to the karate rank of Sho-dan, first degree black belt. Sensei’s black belt was the result of eleven years of progressing through the lower ten student ranks. John walked into his Sensei’s karate dojo in Palisades Park, New Jersey a shy ten year old boy. There is a saying in the martial arts, “It was my mother who bore me, but my Sensei who made me a man.” At twenty-one years old, John was a man, and aSensei. The word itself is formed by two root word. “Sen” meaning “before.” and “Sei’ meaning “being” as in a physical presence. Sensei, therefore literally means“Before-being” or “One who has knowledge before another;” in western terms, a teacher. Sensei’s style of Okinawan Karate is Goshin-Do Karate. The english translation of the style meant “Strong-heart way of the empty hand.”Sensei forged a strong heart and an iron spirit. Now, at fifty-seven years old he holds the advanced rank of nana-dan, seventh degree black belt. The forty-seven years since he tied on his first belt, a white belt, seemed like both the blink of an eye and a lifetime ago, as if it was in a past life.

For the past twenty years, Sensei covertly explored a hidden, esoteric path of karate. He delved into the highly guarded, secretive, non-physical aspects ofthe the rituals of karate known as “kata.” Kata are the martial forms, like deadly dances, designed to hone not only the practitioner’s physical combat skills, but also produce a heightened state of mind and spiritual awareness. Sensei took kata a major step further. His kata revealed an otherworldly realm. Kata became Sensei’s version of the Shaman’s ayahuasca, the Native American’s peyote ritual and dances, the Yogi and Guru’s esoteric practices and other such otherworldly rituals. Sensei’s kata opened the portal to an understanding of the nature of the physical and non-physical realm beyond the ken of the average person. As his title implies, Sensei came to this knowledge before any other past practitioners of the Goshin-Do style. In all the world, you could count on your fingers the number of practitioners that understood the reality in which Sensei lived.

Because of his secret, esoteric skills, Sensei found the umbrella. It is both my pleasure and my curse to tell you the story of his discovery.

   As the contest is for unpublished stories, that’s all I can post for now. I’ll keep you posted as to whether it wins or not.

Yours in kata,

Sensei John Szmitkowski

       For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

      My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!  

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

New Book Update – Ghost Hands Revealed

7 Nov

As I’ve been teasing about my newest kata as moving meditation project (https://senseijohn.me/2018/07/25/dont-read-this-unless/), including hinting at the Buddha nature of kata, (https://senseijohn.me/2018/09/26/buddha-nature-of-kata-or-is-it-just-me/), I thought I would update the status to date. Let’s say a “Sanchin For Everyone, version 2.0.”

I’ve returned from spending Halloween in Cape Cod, MA where I filmed video and still photos for the project. Writing the book is about ninety percent complete, give or take. It seems just when I think I’m done, there’s a new avenue I wish to explore and reveal. I guess that’s an inherent problem with a project that you not only wish to educate people about, but also practice daily. There’s always a new insight, twist or nuance you find. In general a good thing, but a nightmare for deciding what to share and include in a book or video at any specific point.

So, as things move along with a tentative January 1, 2019 deadline in mind, I give you a few more teasers.

 

This updated version of my 2009 Sanchin Kata as Dynamic Meditation project, combines the insights and nuances I garnered from the last decade of practicing what I preach. Also I’ve incorporated a new meditation technique that I encountered years ago and still practice. I have taken an esoteric kata from ancient karate-do called, “Gassho No Kata.” Now, don’t go searching this kata online. I did and I did not find the kata I am referring to. There are other kata with this name on line, but not the one I will share in the book. Further, based upon my experience in performing the kata, I modified it. I stress; however, that I did NOT modify the physical movements of the kata. Rather, I modified the perception and visualization of the kata. This modification provides a mental, emotional and psychological reset for your mind. This modified kata I am tentatively calling “Kami-Te Kata” or “simply “Ghost-hand Kata.” While it provides a daily reset for your mind, I felt more was needed.

I began to practice my Ghost-hand Kata in conjunction with Sanchin Kata and the results were staggering. The visualization and reset of the Ghost-hands Kata when combined with the spiritual and physical benefits of Sanchin (too numerous to list here) produced a most rarefied meditative experience.

 

I then realized that by incorporating physical techniques and spiritual aspects of the Seienchin Kata (translated as “Calm in the storm, storm in the calm”) and the Suparunpei Kata (“108 Hands”) I had discovered a well rounded, yet relatively simply method for daily meditation and rejuvenation.

The end result does not require a major commitment of time. The whole moving meditative process took less than five minutes. It could, therefore be performed anytime throughout the day as often as needed. As I emphasized in 2009 with my Sanchin project, no special equipment is required, no uniform or unique clothing and no dojo, school or structure was required. Simply put, it can and should be performed by anybody, anytime and anyplace. This is the true nature of my moving meditation process I call, “Jiriki Kata-Do,” “Wellness from within you through kata.”

Enough teasing for now, back to writing and video editing. More to come during this very exciting and enlightening time.

This week’s featured video – from 2012, AnyBody, Anytime & Anyplace can do Sanchin Kata! (filmed in San Tan Valley, Arizona)

Respectfully,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Buddha Nature Of Kata, Or Is It Just Me?

26 Sep

The morning flew by as I diligently worked on my new kata as moving meditation book (you can read a release about it here ( https://senseijohn.me/2018/07/25/dont-read-this-unless/ ). It was time for a break. I needed to stretch my old muscles. I and my dog, Maharet, went outside to the backyard. She would do her doggie kata (run around like a nut chasing squirrels and birds) and I can do mine.

Maharet

Naturally, this involves the meditative kata I developed and am writing about and traditional karate-do kata. Rejuvenated, Maharet and I returned inside. Cracking open the laptop, I was about to resume writing.

First a bit of a distraction. I took the opportunity to cruise Facebook while Maharet took the opportunity to contemplate her existence, a/k/a take a nap.

Scrolling through my newsfeed I saw a meme that caught my attention.

Made sense to me. I routinely use my kata to cut off thinking and clear my head. Whether I’m at home, at work, at the shore or out for a ride, my kata, particularly the meditative  ones are always with me. When needed, they reset my body and mind.

But, I was also perplexed. “If you cut off all thinking for one minute, then you become a Buddha for one minute,” how can there not be a multitude of karate-do Sensei teaching the Buddha nature of Kata? In my thinking the meme clearly provided a link to the Buddha nature of Kata. Clearly, as I would like to sell my latest book, I’m not going to go into great detail about this concept here. Suffice it to say, for me the Buddha nature of kata is clearly self evident. I am some sort of aberration?

I learned my first kata in 1971. Since then, I have always enjoyed kata. Although some martial artists have disparaged the “practical utility” of kata, I saw not only the martial utility, but the higher purpose of kata. Am I reading too much into kata? I can’t say. But, I can say kata enriches my life. Even now, forty-seven years after I first learned my kata, it not only keeps my proverbial sword sharp, it balances me. It gets me through my day.

I can’t say whether my views on kata are some sort of anomaly or that I read too much into my kata. I can say this simply and directly – without my kata, I would not be the person I am. Period. So, “Thank-you kata and the Sensei that taught me them.”

To gain insight into the deeper utility of kata, take a look at and ponder my “Ten Virtues Of Kata” article ( https://senseijohn.me/2011/07/31/virtues-of-kata/ ).

This week’s featured video illustrates the concept of spontaneously creating your own Kata. Enjoy.

Respectfully submitted,

Sensei John Szmitkowski

    For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Sanchin In The Outermost House

22 Aug

There are many things I enjoy about summer; kata outdoors, going to the beach, riding my Indian (without freezing), and revisiting my annual “summer-reads.” There are a few books I enjoy re-reading during the summer, Hemingway’s “The Old Man and The Sea”, Nick Lyons’ compilation, “Hemingway On Fishing”, Thoreau’s “Cape Cod” and Henry Beston’s “The Outermost House.”

Recently I was at the beach in Asbury Park, NJ. My toes in the sand, time stood still. Hour after hour I floated in the cool blue waters of the Atlantic, performed Sanchin Kata in the sand and in the surf (a Sanchin Surf-N-Turf). Resting on my blanket under the shade of my umbrella, I re-read Beston’s “The Outermost House.” As always a few passages resonated deep within me. Including this one:

 “The world today is sick to its thin blood for lack of elemental things, for fire before the hands, for water welling from the earth, for air, for the dear earth itself underfoot.” (See Endnote # 1)

Time marched forward and all too soon it was time to pack and return home. There are certain inevitable natural and man-made forces that simply can’t be avoided. On such example is traffic on the Garden State Parkway. Somewhere around exit 130 it started. It was going to be a long trip home. Rather than let this inevitable fact dampen my beach rejuvenated spirit.

Asbury art – my “third-eye”

I reflected on how, over the years Sanchin Kata (and others) have maintained my connection with the natural environment. Unlike those other’s on the Parkway that angrily sat hating their fate, disconnected from nature, I am refreshed by my kata and elemental things.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Let me share a few photos and videos with you. It is my hope that this will inspire you to learn not only Sanchin Kata, but also my method of moving meditation I call “Jiriki Kata-Do” (“The way of self-wellness through kata”). Hint – hint – I hope to have the latest manual on the newest techniques available by year’s end. Curious? Check out this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Videos can be found on my FlyFishingDojo You-tube channel or the video page above.

 

Performing Sanchin I see a seagull fly past, Cape Cod, 2016

Highland Light Overlook, Cape Cod, 2014

I hope you remain connected to the elemental things.
Respectfully submitted,

Sensei John Szmitkowski

Endnote:

1. Beston, Henry, The Outermost House ( Henry Holt & Co, New York, NY, 1928) p. 10.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sea-Monsters – “… That’s OK”

28 Jul

It’s been a bit of a bumpy road lately. Though it may sound a bit preachy, my kata practice and particularly Sanchin Kata help positively adjust my physical, psychological and emotional states. Frankly, on some days, kata is the only safe harbor. On such days, I reflect upon a passage written by John Steinbeck,

Men really need sea monsters in their personal oceans.
For the ocean, deep and black in depths, is like the low dark levels of our minds in which the dream symbols incubate and sometimes rise up to sight. . . And even if the symbol vision is horrible, it is there and it is ours. An ocean without its unnamed monsters would be like a completely dreamless sleep. (See Endnote # 1)

Whale watching off the coast of Provincetown, Cape Cod, MA

Whale watching off the coast of Provincetown, Cape Cod, MA

I thought the passage would make for an introspective group online kata session.

Although we like to think the universe as one of harmony, it is in fact a representative balance of chaotic, opposing forces – hot/cold, large/small, active/passive, joy/sorrow, good/evil and the like. So too, we like to achieve harmony in our lives. Such harmony is only possible when we recognize the opposing forces that lie without and within ourselves. We may have little influence over the factors that are external to ourselves, but we can directly influence the factors that lie within ourselves. To do so, we must not desire to suppress them, rather, we must recognize the darkness, the sea-monster, if you will, that lies within us. Once recognized, such sea-monsters can be dispelled. To this end, I offer the next “. . . That’s OK” (Online Kata session,
Sea-Monsters? . . . That’s OK

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:
Date: starting Monday, July 28th, 2014
Time: any convenient, quiet time for introspection;
Location: Preferably an outdoor location and if at all possible, by the sea or other body of water;
Salient Points:
Prior to the scheduled session, familiarize yourself with the Steinbeck’s passage;
Read the above again prior to embarking upon your day;
If you are in a positive frame of mind, perform the traditional Sanchin Kata;
If you are having a difficult time physically or emotionally, perform the Shobu-version of Sanchin. Use this aggressive version to vent such negativity (A video of the Shobu version is in endnote # 2);
After your performance, again read the above passage and consider the “sea monsters” (negative aspects) that dwell within you.” Remember that even if these “sea-monsters” are dark and deep, they are yours. Recognize them and work to positively change them. For without these “sea-monsters” you would be empty, like a dreamless sleep.
Change the negative aspects into a positive force in your life and enrich yourself in the process;

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK:
https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this online session as scheduled, but may also revisit it as you wish. Do this as an integral part of your regular Sanchin practice.

In closing, I remain aware that sea-monsters do exist and reside within all of our personal oceans,

HANKO

Sensei John Szmitkowski

ENDNOTES:
1. John Steinbeck, The Log Of The Sea Of Cortez (Penguin Books, New York, NY) p.27-28.
2. Here’s my Shobu (Combat) kime version of Sanchin (a more aggressive version)

KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2014 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1  the Goshin-Do Karate blog at http://defeliceryu.com

Remembrance Sanchin Pilgrimage

14 Jul

We have all lost people in our lives. Though the primary cause of loss is usually the death of the other person, loosing someone in your life can be caused by geographic distance, the ubiquitous “we grew apart” or reasons of unhealed strife in your relationship. In our busy lives, we often neglect to reflect and remember those we lost. For this reason, I offer the within Sanchin Pilgrimage as a means of remembering those, who for one reason or another are no longer in our lives. That person may be a Sensei, student, training partner, or non-Dojo acquaintance, but, for this week’s Sanchin practice, let us remember them.

Memories Circa 1974: myself & others with Sensei Nick D'Antuono & my first trophies for kata (Gekisai) & kumite.

Memories Circa 1974: myself & others with Sensei Nick D’Antuono & my first trophies for kata (Gekisai) & kumite.

With that in mind, I submit the

Remembrance Sanchin Pilgrimage:

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:

Date: The week of Monday, July 15th, 2013

Time: any quiet time during your day;

Location: any location, but, as you know, I prefer an outdoors in nature;

Salient Points:

During your Sanchin, reflect upon and remember some one that you lost in life, embrace their memory and allow them to remain in your life through this experience.

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

This week’s featured video is an example of using Sanchin as a form of remembrance, Sanchin Memorial Tribute to Shihan Wayne Norlander, link: https://www.youtube.com/watch?v=ASAVKhh-Hhs

In closing I remain,

HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link:https://senseijohn.me/category/kata-laboratory/

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

Sunset Sanchin Pilgrimage

2 Jun

sanchin - bazinga

As the sun sets a new day, our path for the day winds to an end. The days events will yield to a time of introspection – how was our day, did you grasp the opportunity to walk your own path to the fullest or did you squander the day?

With the above in mind, I present the

Sunset Sanchin Pilgrimage 

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:

Date: The week of Monday, June 3rd, 2013

Time: Sunset (do not adjust your time – notwithstanding that Sanchin will be performed at different times, the key component is that it be performed as the sun sets and symbolically);

Location: outdoors in nature and you should be facing the setting sun.

Salient Points: 

  • Prior to Sanchin, reflect upon your day and inventory the opportunities that presented themselves, the ones that were grasped and the one’s that fell through your grip;
  • The word “opportunities” in this context does not mean financial or beneficial opportunities. Rather, opportunities refers to you ability to do that which you desire, for example, did you take the opportunity to tell a loved one that you love them, did you hug a family member, call a friend, watch the sunset or sunrise, did you help someone who needed help – or did you simply turn your back on all these opportunities? In essence, did you “live” your day, or did you “exist” during the day?
  • Perform Sanchin as a means of ending the opportunity that the day presented;
  • After Sanchin, think of tomorrow as a new day to grasp the opportunities that escaped you today and the new opportunities that will present themselves.
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

In closing I remain,

 HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

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