Tag Archives: Kata For Health

Karma Tests Me – Old School Marketing

19 Jun

    The first course in my three part “Kata For Wellness & Mindfulness” school has opened for enrollment (see link below). Now, there’s quite a few new items added to the my “to do” list. Naturally, the second course needs to be ready for enrollment by the end of this month. I also have to do a bit of marketing. I’m still learning about digital marketing so I decided to do a bit of old school marketing.

To that end, I designed a few information cards and flyers. I carry them with me at all times ready to talk with people I meet, hand out cards or hang flyers wherever I can. One such day, I realized that karma was testing me.

My local Shop Rite grocery store has a community bulletin board. A perfect location for one of my flyers. After asking permission (which wasn’t needed) at the courtesy counter I hung a flyer.

Two days later, I again went grocery shopping. I noticed my flyer was no longer hanging. In its exact place was a handwritten (in female cursive) flyer advertising caregiver services. My flyer was nowhere to be found. I was furious but I had groceries to buy. While shopping I stewed. The audacity of someone to take down my flyer to put up their own. I finished shopping, paid and then stared at the rudely placed flyer.

I was thinking about removing the flyer, a little tit-for-tat. Then I noticed the push pins holding the offending flyer in place. I had previously purchased “unique” push pins that would standout. Lo and behold the four push pins holding down the caregiver flyer were my unique ones! The offender didn’t even bring her own push pins! Now, I was more than mad – the audacity not only to remove my flyer but also use my own push pins! Hmmm, what to do? I had an idea.

Rather than remove the flyer, I ripped off a tag with the phone number. I was going to call her to “chat” about the matter. Number in my pocket, I walked home, and unpacked. Thankfully I realized I need to follow my own advice – time to go outside and do my kata. After a thirty minute extended kata session not only did I feel better, I realized that karma was testing me.

I fulfilled my destiny by making my Kata For Wellness and Mindfulness course available to the public with the launching of the Kata-RX school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation. True I’ll need to do some promotion and advertising, but my real destiny was to create the online school. Good karma and fate would determine whether or not the concept is ultimately successful. My mind, unclouded from my kata, saw the bigger picture.

Maybe that rude person already invoked bad karma by doing what she did. If I acted, then I would interfere with karma’s plan for not only her but myself as well. Maybe karma will guide someone to see her flyer, call her, book her service, and pay her. For a moment she will be happy, a new customer! But, perhaps, fate has a different plan. What if during the course of that job something will go wrong. Something will happen under her care. Something she is accountable for. She may even get sued. Maybe she suffers a financial loss as a result of her mistake. Ultimately the loss can be traced back to removing my flyer, using my push pins and hanging her own flyer in its place. Karma had a lesson to teach. So I decided let it be.

The next day I walked back to Shop Rite and hung a new flyer. I felt so good I even dabbled in a little digital marketing. Lo and behold, as I post this, I now have a few students. Good karma.

I can honestly thank my 1 Day / 1 Lifetime Kata for once again reminding me that I’m on the right path. Life is a kata! Enjoy it, don’t sweat the “bad” stuff.

Hope you have a good day and I look forward to “meeting” you in my class.

You can view the syllabus for the first course (where all students must start) which teaches the core kata movements and internal processes using this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation (take advantage of the limited time offer using the “Enroll Now” button).

The second course teaching the full kata and internal processes is on track to open from enrollment on or before July 1st.

In the meantime, here’s the introduction to my class on proper breathing. Enjoy.

Sensei John Szmitkowski

Need A Pause “. . . That’s OK”

9 Mar

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives. I am not immune to such a need. I, therefore, invite you to share in my need with this “. . . That’s OK” (Online Kata session), one in which we will not merely pause the drama of our daily lives, but poetically pause such drama using the mechanism of Sanchin.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.
Session Parameters:
Date: The week of Monday March 9th, 2015
Time: Any time that you need a caesurae from the drama of your day. Also, perform Sanchin as many times each day that you feel you need such a caesurae;
Location: Any location; however, (as always) I would suggest an outdoor location;
Salient Points:
Use Sanchin to not merely pause the dilatory effects of the drama of daily life, but to poetically pause such drama to achieve rejuvenation;
The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing, I remain enjoying a daily caesurae,


Sensei John Szmitkowski

  KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com
© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

One Inch . . . That’s OK

6 Apr

One Inch.
One inch is not a large unit of measurement, but it can symbolize a great deal.

This “ . . . That’s OK” (Online Kata) group session will explore such symbolism.

Many of you have acquainted yourself with Sanchin Kata using my free resources. For those readers unfamiliar with Sanchin Kata, you can freely acquaint yourself with the kata and join in this group session using the following link: https://senseijohn.me/sanchin-book/
In the Sanchin Kata you take three steps forward and three steps backward. Thus, when you are finished with your Sanchin performance, you end at the exact point that you started. I call this phenomenon of starting and finishing a kata at the exact same location “positional coincidence.” Positional coincidence exists in all modern (approximately 1945 and thereafter) karate kata. Karate Sensei often attribute a philosophical concept to positional coincidence.

You are traveling through life. Your life’s journey is interrupted by a confrontation with an aggressor. You pause your journey to defend yourself (represented by the kata performance). You defeat the aggressor. Being victorious, you continue along your life’s path from the exact point of interruption. Symbolically, the confrontation had no effect upon you at all.

Let’s use this “. . . That’s OK” (Online Kata) session to explore and alter that philosophy.

I cannot emphasize enough that performing Sanchin Kata, at least once daily, will benefit you physically, emotionally and psychologically. So, why subscribe to the above philosophy attributed to positional coincidence? To do so simply symbolizes that you are living your life, you perform Sanchin Kata, and after doing so return to your life exactly as you lived before the performance of Sanchin Kata. Wrong! You are better physically, emotionally and psychologically for performing the Kata. So, why not symbolize that betterment? Intentionally violating positional coincidence by moving forward one inch provides that symbolism. My karate colleagues may find Endnote # 1 to be of interest on this point.

So, lets voluntarily adjust and “violate” the phenomenon of positional coincidence during this group “ . . . That’s OK” (Online Kata) session.

dreams-seisan           Only One Inch . . . That’s OK

As always, you can perform either the Sanchin Kata, my Shibumi Kata (Link: https://senseijohn.me/2013/12/05/shibumi-kata-the-movements/ ) or any karate kata. For my karate brethren, the “Kata Sommelier” has an interesting recommendation for this session.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:
Date: Starting Monday April 7th, 2014;
Time: Anytime
Location: Any location;
Salient Points:

  • Perform your Sanchin, Shibumi or Karate Kata as normal, and remain in position on the last move;
  • As you step forward from the last move to the ready posture, intentionally, shift forward at least an inch, so that you do not finish at the same point you started, but forward from that position;
  • Recognize that finishing forward from your starting position acknowledges that you are better off physically, emotionally and psychologically for performing the kata than not performing the kata;
  • Kata Sommelier: For my karate brethren, I would recommend any “flowing”, graceful kata. My favorite kata in this regard is the Seipai Kata. You may also enjoy Wansu Kata, Seisan Kata or similar kata during this session. But remember – violate the positional coincidence by moving forward at least one inch at the end.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK: https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

In closing I remain, inching forward in life through my kata,


Sensei John Szmitkowski

I found a few old photos that I thought readers may enjoy, the two below are from about 1973 from my purple belt promotion they feature several notable Yudansha as follows: 1) Sensei Dave Crum (as a brown belt) 2) Sensei Dave Church, 3) Sensei Nick D’Antuono, 4) myself receiving purple belt (age 12), 5) Sensei Tony Fabi, 6) Shihan Thomas DeFelice, 7) Sensei Paul Recchia, 8) Sensei James Kingston, 9) Sensei Steve Malmoud, 10) Sensei Jeff Tyne. I am blessed and honored to have personally known every black belt in the Goshin-Do Karate-Do style we call “DeFelice-Ryu.”
purple-2-#     purple-1-#

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1. For my karate colleagues, it is about time to re-examine the dogmatic philosophy attributed to positional coincidence. We need to acknowledge the truth of a real life fight in the street – after the fight you do not return to your life exactly as you were before the fight. Initially, you are all the better for surviving the encounter; you survived to go-about your life, love and provide for your family. After the initial euphoria of survival wears off, you will always carry the gravity of having to defend yourself. Either way, you are never the same. I simply suggest, that on occasion (such as in this kata session) your kata practice should acknowledge that simple truth. Voluntarily avoiding positional coincidence as above is one way to do so.

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona.
LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE
** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

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Worldwide Sanchin

23 Mar

life=kata-YOU-  Life is a Kata.

NEWS sanchin

Yes, it is true, every second of every day, the entire world performs Sanchin.

The kanji (Japanese calligraphy) for “Sanchin” translates as “Three Battles.” Those familiar with my writings and videos know that the “battles” of Sanchin refer to the three aspects of Life. On a basic level, I define the three battles of Sanchin as:

  • breathing;
  • bodily movement;
  • state-of-mind.

Using my definition, it is easy to see how every second of every day, the entire world performs the three battles of Sanchin (See Endnote # 1).

Kanji for "Sanchin", sumi-e ink on rice paper

Kanji for “Sanchin”, sumi-e ink on rice paper

Since you are already performing the three aspects of Sanchin, it is to your benefit to learn the Kata that is Sanchin. The Kata Sanchin is of such importance that I steadfastly believe everyone should perform it at least once a day. I am so resolute in this belief that I have made it possible for each and every reader to acquaint themselves with Sanchin Kata for FREE using the “Try Sanchin Kata” page tab above (Link:  https://senseijohn.me/sanchin-book/ ).

Further, as you are already performing the three battles of Sanchin (breathing, bodily movement and state-of-mind) every second of each day, you should learn the kata as a means of fostering and developing your understanding of the three battles. By doing so, a new appreciation and understanding of your daily activities will come to pass. By now, many of your daily activities are routine, mundane and lack depth. Through Sanchin, you can reverse this phenomenon. The daily practice of Sanchin Kata will also increase your physical, emotional and psychological well-being.

Still skeptical? Not convinced?

Well, here’s two simple tasks to convince you.

First, let me help you realize that every second of every day you must perform the three aspects of Sanchin Kata. On a piece of paper write four columns as you see below (or you can right-click the table below to save and print).


As you go about your day, fill in a few activities (perhaps ten) that you undertake. At the end of the day, take a moment and see how each activity uses all three of the battles of Sanchin. I have taken a moment to provide a completed sample. You may be surprised to realize that even during periods of physically inactivity, your body is still active.  (See Endnote # 2 for my completed form)

Second, go to the “Try Sanchin Kata” page above (Link: https://senseijohn.me/sanchin-book/  ) and acquaint yourself with Sanchin. Try it for a few days and notice that you begin to appreciate the three battles and how they are a mandatory part of each day. You will also find that you feel better physically, emotionally and psychologically with Sanchin Kata than without it.

Third, once you acquaint yourself with Sanchin Kata, you are able to learn more advanced kata once the guarded treasures of martial artists. Such kata include Tensho, “Turning Hand” Kata, (video below filmed in a snowstorm) and Seienchin Kata, “Calm In The Storm, Storm In The Calm” (video below filmed in the Atlantic Ocean at Cape Cod, MA).



Consider how, wonderful it is that the entire world – each and every person – is linked and united through the three battles of Sanchin. Be a part of that special group that pays homage to this phenomenon through the daily practice of the Kata that is Sanchin.

You will also enjoy the my free Shibumi Kata which you can explore using the “Try Shibumi Kata” page tab.

Remember my simple concept that “Life is a Kata” and Sanchin is the gateway to understand how to improve each aspect of life.

In closing I remain, advocating Sanchin Kata for everyone in the life that is a Kata,


Sensei John Szmitkowski

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1. Readers may recall that building upon my basic definition, I propose and advanced definition of the three battles of Sanchin, or the three aspects of life as:

  • physical aspect (composed of breathing and bodily movement);
  • spiritual aspect (our state-of mind, including emotional and psychological states);
  • metaphysical aspect (the manner in which we interact with our external environment.

This advanced definition further supports my statement that every second of every day, the entire world performs (the three battles of) Sanchin.

2. Here is my completed three battle form:


TEXT-hand secret things  To facilitate your Sanchin experience, please visit our Online Kata for details on how to participate in Sensei John’s most recent cyber-group Kata session, please use this link: https://senseijohn.me/category/thats-ok/

For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Shibumi – Kata Framework: Breathing

4 Dec


The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenient             link:  https://senseijohn.me/shibumi-kata/

Shibumi Kata Breathing

In order to perform Shibumi Kata for optimum effect it is necessary to breath efficiently. To do so requires breathing in a natural method and in an appropriate manner.

Breathing Methodology:

At birth we breathed naturally. In a desire to breath better than nature intended, we devolved our breathing into what we perceived as more efficient.

To illustrate this point, stop reading and take a deep breath. The majority of you probably sought to ‘fill your lungs with air” by expanding your upper chest, raising your shoulders, arching your back and contracting your abdomen. Some of you may have even accomplished this deep breath by inhaling through the mouth. This method of inhalation and exhalation is unnatural, inefficient and must be corrected immediately.

The methodology of Shibumi Kata breathing is a three step process. First is the development of the natural method of inhalation and exhalation. The second step is the method of deep abdominal breathing. The third and final step is the manner of breathing.

Inhalation and exhalation:

You must now remember a very basic, but all to often forgotten, cardinal rule of breathing, to wit: breathe in through your nose and out through your mouth. Without giving a lesson in biology, the nose was specifically designed for the inhalation of oxygen and the other beneficial gases contained within our atmosphere.

To facilitate proper inhalation and exhalation, I have developed is an easy technique.

Consciously make an effort to inhale through the nose. While inhaling, close your mouth and emphatically press your tongue upwards against the roof of your mouth. By performing this maneuver, it is difficult, if not impossible, to open your mouth and breath in. Therefore, the only alternative means available for inhalation is to utilize the nose for its intended purpose. Now to complete the act of breathing, you will need to exhale. To exhale you open your mouth and allow the air to flow outward. You do not exhale through the nose. To facilitate the use of the mouth during exhalation, as you open your mouth, emphatically press the tongue downward against the bottom of your mouth. By using your tongue in this manner, you will be physically conscious of the manner in which you inhale and exhale. You may note that your exhalation now produces a somewhat audible sound. This sound is akin to a mild roar, much like the sound of ocean surf.

Continue to practice inhaling and exhaling in this manner. When the act of breathing again occurs naturally through the nose and out the mouth, you can de-emphasize the emphatic use of your tongue as described above.

Abdominal breathing:

The next step in the physical process of Shibumi Kata breathing is to efficiently fill your lungs with air. Please take careful note that I did not define this step as filling your chest with air. Filling the chest cavity with air implies the use of only the upper portion of the lungs, and does not therefore fill the lungs with air. As a direct result, there is an inefficient exchange of gases within the body. To achieve efficiency, you need to inhale and exhale through the lower abdomen.

The following simple exercise is designed to acquaint you with this concept. Lie down on your back and relax. While lying on your back, rest your hands, palms down, on your lower abdomen, commonly referred to as your “belly“. This placement of the hands does not facilitate breathing, rather, your hands will provide an added sensory indication of the proper breathing method through the sense of touch.

Open your mouth, as previously described, relax your belly and allow the natural force of gravity to decompress your belly, thus expelling air through your mouth. Keep your hands in contact with your belly and allow your hands to lower with your belly. Now, close your mouth, pressing your tongue on its roof and inhale through the nose. As you inhale, willfully direct the air to the lower belly so as to force it to expand and rise upwards. Keep your hands in contact with your belly and allow your hands to rise with your belly. You will again exhale by opening your mouth, pressing your tongue downward, relaxing and decompressing your belly so as to exhale. Allow your hands to lower and decompress with your belly. The duration of exhalation should be slightly longer than the inhalation. Both processes should be completely relaxed. Continue to breathe in this manner for a period of about five minutes.

As you practice this breathing you can increase the duration of the floor exercise to about five minutes. You can also remove the hands from your belly and place them in a relaxed position at the sides of your body.

As you become accustom to this method of inhalation and exhalation, you can perform the exercise while in the standing position. Stand in a relaxed manner with your feet shoulder width apart and the knees slightly bent. Keep your head raised and your back straight (there will be more discussion on that directive later). Place your hands at your side and begin the abdominal breathing. Again, if necessary, you may place your hands on your belly to facilitate the sense of proper breathing. At this juncture, you will begin breathing more naturally and efficiently. You can and should now incorporate this breathing methodology into your daily routine. We have all experienced points in time throughout our day where either we told ourselves, or were told by others, to “Relax and take a deep breath.” Well, my dear readers, now you know how to properly do just that!

Manner of breathing:

The next phase in the Shibumi breathing is to perform the act of inhalation and exhalation in a specific manner. In  Karate-Do we referred to the manner of breathing as either “Hard” or “Soft“. It is important to remember that the methodology of inhalation and exhalation remains the same as described above. Only the manner of breathing is altered as follows.

Soft breath is a relaxed form of breathing. The body remains relaxed as air is gently inhaled in a steady manner. Once inhalation is complete, exhalation begins. During the process of exhalation, the body remains relaxed and air is expelled softy and in a steady manner. The process then begins a new.

Hard breath is the direct opposite of soft breath. The inhalation of air is swift and crisp. Hard inhalation is, therefore, more audible than soft inhalation. During inhalation, the body remains relaxed. Once inhalation is complete, exhalation occurs in a prolonged and crisp manner. This results in an audible “roar” that sounds much like the surf in the ocean.

Hard exhalation is coupled with a state of movement known as “dynamic tension“. Dynamic tension generally means that the ALL muscles are hardened, sinew and tendons are strengthened and the abdomen is tight and hard. The process of exhalation is more prolonged than the process of inhalation.

When breathing is combined with the three states of the Shibumi strategy, we can see that:

The default (everyday state) water state involves soft inhalation & hard exhalation or hard inhalation with soft exhalation. The “hard” aspect involves dynamic tension.

The steam state involves soft inhalation with soft exhalation (and a gentle flow of the muscles).

The ice state involves hard inhalation and hard exhalation with a dynamically tensed body.

In the Shibumi Kata, the three states flow with the breath to combine with the tactics (the physical movements movements of Shibumi) to control and modify your physical and psychological state.

In closing, I wish you – Shibumi,



Sensei John Szmitkowski

© Copyright 2013 Issho Productions & John Szmitkowski, all rights reserved.

Shibumi – Kata Framework: Strategy

4 Dec


The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenient

link: https://senseijohn.me/shibumi-kata/

Shibumi Kata Framework:

The framework upon which I am building the Shibumi Kata (with direct inout from “Dean”) is as follows:

1. The strategy by which “Dean” will modify his physical and psychological state to offset the dilatory effects of cancer in general and specifically chemotherapy;

2. The conduit from translating the strategy to the actual tactics used in such modification;

3. The tactics, or the specific means which will enable “Dean” to achieve his goals of modifying his physical and psychological states.


The strategy employed by the Shibumi kata is grounded the most elemental aspect of nature, namely the three states of matter. All matter exists in three states: solid, liquid and gas. To assist “Dean”, I have ascribed a very simple symbolism with each state. The three states shall be represented by water, steam and ice.

All three states modify their existing environment. By adapting a state, “Dean” chooses the means by which he interacts with the environment.

The three states shall be applied to Shibumi as follows.

Water State:

The “Water State” is the default state. It is the state that is desired at all times. Like water, this state is completely flexible and bounded only by the container. As a glass contains water, a river bed contains a steam and the shores contain an ocean, the environment within which Dean exists at any moment in time shall be the sole boundary within which he is confined. This is to say that as “Dean” defines his boundary, so he defines his limits.

This concept may be understood by the following example.

During chemotherapy, “Dean” shall be placed in a private room, in a comfortable chair and have the chemotherapy chemicals delivered into a port (previously placed on “Dean’s” chest).  “Dean”, like an average person, may choose to define his limits as the confines of that room.  In nature, absent an “effect” (such as an event that causes a tsunami, for example) water modifies its boundary slowly, steadily and over time. Thus in this state “Dean” acquiesces to and accepts his situation both physically and psychologically.

While accepting it, he also fully understands that with patience, he can modify himself physically and psychologically. He can modify how he chooses to perceive his physical environment, in this case the room for chemotherapy. He can also modify his external environment and situations that confront him. For example, a rainy “depressing” “gloomy” day can be welcomed as a means for bringing life-giving water. An irritable person encountered during the course of a day, while initially irritating, can be viewed as a positive experience by understanding the contrast emotion – by contrast to irritability, “Dean’s” composure can be savored.

Modification Of the Water State:

“Dean” may need to psychologically modify his water state. To so benefit, he may choose to contract his perception of that which confines him within his own mind. For example, in the water state, “Dean” may consider himself confined to the chemotherapy room. If he contracts his perception, he would limit his confinement to the chair he sits in rather than the room within which lays the chair. He may also expand his psychological view of his confinement. In this instance, “Dean” may consider himself confined  not to either the chair or the room for chemotherapy, but rather to the Hospital within which the room is contained. Such expansion and contraction is achieved through the “Steam State” and the “Ice State”

Steam State:

The Steam State is a lighter, more adaptable state. As water turns to steam, its boundaries are lessened; steam flows and exists more freely than water. By adapting the steam state, “Dean” can lighten any physical or psychological burden.

To accomplish this, “Dean” will perceive steam being absorbed by its unbounded environment. If for, example “Dean” suffers from a specific discomfort, say a pain in his chest from the burning effect of the chemotherapy drugs, he can dissipate the pain by perceiving it as flowing through and out of his entire body and not just contained within his chest. Similarly, if “dean” suffers from a depressed state, he can dissipate the state by recognizing it exists and allowing it to envelope him so as to expel it from him. Steam affects its environment quickly and profoundly. A fast burst of steam can drive a steam engine, a quick burst of steam can burn and scar human skin. As such, by lightening his physical and psychological state from the water state, “Dean” can quickly modify himself and the effect his surroundings have upon him.

Ice State:

The ice state is a compressed, hard state. As water turns to ice, it compresses and solidifies its molecules. Similarly, the ice state will allow “Dean” to contract within himself. In effect, he will take a generalized physical or psychological state contract it and ultimately “lock it away.” The most common side effect of “Dean’s” chemotherapy is a generalized fatigue and malaise. Such side effect will effect “Dean’s” water state. “Dean” can contract these general feelings (turn them to ice, if you will) thereby removing the generalization of same throughout his body. Once reduced from a larger state to a smaller state, these effects can be compartmentalized, managed and expelled from within “Dean”

The next chapter looks at the catalyst for the strategy – the act of breathing.

In closing, I wish you – Shibumi,

SHIBUMI - bonzai lake


Sensei John Szmitkowski

 © Copyright 2013 Issho Productions & John Szmitkowski, all rights reserved.

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