Tag Archives: kata Innovations

Time Modification Of Kata – Sequence Adaptation – Kanto Kata Example

11 Oct

 

Ah, I’ve just returned from a long weekend in Provincetown, Cape Cod. This annual sojourn gives me the time to think. And what better topic to think about than – time. Not the scientific concept of time, but time as it relates to martial arts.

Time is an ignored element of the martial arts. It is almost never considered in kata bunkai (analysis). Whether they realize it or not, most martial artist think in terms of distance as three dimensional. Distance is only defined as a function of the three dimensions of length, width and height. In reality, there is a fourth dimension that mandates exploration – time. Please see the resources in Endnote # 1 for an introductory discussion of this topic.

Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

The following two videos provide two examples.

The first is from the Gekisai kata. In the video the kata sequence whereby an open middle block followed by a front snap kick is manipulated. You can see how time is manipulated to gain an advantage over your opponent. This is commonly referred to as “speed.”

In the second video you see a sequence whereby a reverse punch is followed by a front snap kick; a very common sequence in many kata. In so far as one’s leg is longer than one’s arm, there is a distance problem (see the video). This is overcome by manipulating the timing of the punch and kick as show. Again, while the dimensions of length, width and height traditionally determine range to the target, the fourth dimension of time must be accounted for.

Once you begin to analyze your kata and practice kata with an awareness of time, you may be confronted with kata sequences that are not so readily manipulated. This results in a necessary change to the sequence of the kata to overcome the limits of the time dimension. An example may be found in the Kanto Kata of the Goshin-Do Karate system. (See Endnote # 2 for a video of this unique kata) Kanto translates as “Fighting Spirit.” It was created by Hanshi Frank Van Lenten to illustrate the techniques and ideology of the Goshin-Do Karate style. Within Kanto Kata there are sequences which are difficult, if not impossible, to achieve maximum time efficiency. One such sequence is as follows.

Move # 1: Stepping forward on a forty-five degree angle, a middle block is performed.

Move # 2: The blocking hand then executes a jab to the opponent’s nose.

Move # 3: This is then followed by a reverse punch.

To achieve maximum time efficiency in any kata, a block and a counter should be executed simultaneously. (see Endnote # 3) So in the above sequence, if not for the jab, it would be simple to execute the middle block and reverse punch simultaneously. The jab causes a problem. It is impossible to block and jab with the same hand simultaneously. To be sure, you can perform these two movements as fast as possible, but never at the exact same time. Further, if you perform the middle block and link the jab and reverse punch to hit simultaneously, you have achieved time efficiency with the two counter attacks, but you still have not linked the block and counter as simultaneous. To overcome this problem, you must modify the sequence itself.

You step forward and perform the middle block and reverse punch simultaneously (moves # 1 and # 3), then,

You perform the jab (move # 2)

 

In modifying the sequence, you will now counter attack as quickly and as efficiently as possible. Thus achieved efficiency in the fourth dimension of time. This concept can readily be applied to your other kata. I’ll soon post an article extending the concept to Seisan Kata.

You should strive to include the fourth dimension of time into your kata bunkai (analysis). I not only do this when I have a partner available to apply my bunkai, I also do this when practicing alone. I perform my kata using the traditional sequences and then perform the kata using the time modified sequences as above. In this manner you are performing bunkai solo while simultaneously performing your kata (more on this at a later time).

If you subscribe to the training maxim that kata is one tool that will help you achieve maximum efficiency in a self defense situation, then you must include this type of practice into you regime.

Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Endnote:

1. Use this convenient link for a basic understanding as to how the three dimensions of distance – length, width and height apply to all karate technique and the necessity of understanding the fourth dimension of time –
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

2. Kanto Kata video

3. Those familiar with the five responses to attack will understand that transitioning from a block followed-up by a counter attack to a block and counter as one movement is a transition from the state of GO NO SEN (after, later-before): block & counter attack to a state of SEN NO TE (before-hand): block and counter attack are in one movement.

You may wish to view my other blogs –
     my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
   the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2250: Kata Within You – Introduction

30 Aug

A dream is an answer to a question we have not yet learned to ask. Fox Mulder, The X-Files, (Paper Hearts episode, S4, E 10)

Background:
Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. Nonetheless, your training in kata will pay dividends in an actual street scenario. This kata lab explores that actuality. This Lab also functions as an introduction to the advanced concepts contained in Kata Lab # 4210: Kata Within You – Advanced.
Experiment:

  • Do not pre-select a kata for this lab. Your kata should be as spontaneous as possible;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the purpose of this Kata Lab.
  • As you go about your day be aware of the fact that your kata is brewing inside you, waiting to let itself out;
    At a random point in time (you may also use a timer as in previous kata labs), let the kata out;
  • Perform the kata as you require at that specific time. For example, in Kata Lab number 2230, you performed the kata in a “life and death” scenario. This time, perform the kata as your specific needs may require, examples include, performing the kata to rejuvenate yourself if you are tired, or performing the kata to “stretch your legs” and “get your blood flowing” if you’re lethargic;
  • The kata that bursts forth from within you should be as random as possible based upon your physical and psychological needs at the time.

Conclusion:
This is a very basic kata lab to acquaint you with the idea that at all times, you are your kata and your kata is you. As you go about your day, kata simmers within you waiting to be called forth to help you through your day.
This lab also provides a firm foundation for Kata Lab # 4210: Kata Within You – Advanced and for other more advanced labs that follow.
This week’s featured video is

Bonus video from my new “Underground Bunkai” series:

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
You may wish to view my other blogs –
  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
  the Goshin-Do Karate blog at http://defeliceryu.com

Kata – A Perfect Summer Souvenir

21 Jun

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs!

Here is a video of my Shobu Sanchin Kata while being watched by vultures.

In closing, I remain collecting my kata summer souvenirs.

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: https://senseijohn.me/category/kata-laboratory/
  Sensei John is available his Kata Laboratory seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Inauguration Day – That’s “OK”

18 Jan

Welcome to the first OK (Online Kata) cyber group session of the New Year!

January 20th, 2017, Donald Trump will be sworn in as the forty-fifth President Of The United States Of America. For some it is a cause of concern warranting protest. For others, it is a cause of celebration. I submit we should all catch our breath and do neither. We should simply let the ceremony take place.

There is no motive to protest the swearing in. First is the election itself. The people of this country have spoken via the election process. That must be respected. As to any actions warranting protest or celebration, to date, all the President-elect has “accomplished” is hypothetical. True, a cabinet was appointed; however, many of the key positions require confirmation. Additionally, no policy has been set requiring a protest. Until such a time as a situation arises where action, non-action or policy demands protest, then conserve your energy. When an action calls for celebration, then do so. See Endnote # 1)

To symbolize our need to simply catch our breath during the inauguration and to conserve our energy (physical and mental), I offer this “Inauguration Day – That’s OK” (Online Kata) session. What better way to catch your breath than with Sanchin Kata?

Kanji (Japanese calligraphy) for "Sanchin" - Three Battles - or - Three Aspects of Life

Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life

 

Those unfamiliar with Sanchin can acquaint themselves with the kata by clicking this link to access free text and videos. https://senseijohn.me/sanchin-book/

Alternatively, those unfamiliar with Sanchin may perform another type of mediative endeavor, such as Zazen (seated mediation), Yoga, or simply contemplate the ceremony in a relaxed atmosphere.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata within the online kata session parameters.

Session Parameters:
Date: January 20th 2017
Time: during the swearing-in ceremony
Location: a quiet location would do best
Salient Points: see above discussion.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.”)

One final thought – – – –

Sanchin Kata in the snow, Hasbrouck Heights, NJ, Winter, 2012

Sanchin Kata in the snow, Hasbrouck Heights, NJ, Winter, 2012

Respectfully submitted,

HANKO-master

Sensei John Szmitkowski

This week’s featured video: Sanchin Kata (Shobu (combat) version) with Vultures:

Endnotes:

1. It is true that both the Senate and the House have, as of this writing, without first having a replacement plan, have taken drastic initial steps with regards to the repeal of the Affordable Care Act; however, these actions are not actions of the President-elect. If you disagree with this attend a rally, as in the case of the nationwide #FirstStand rallies sponsored by Senator Bernie Sanders or vontact your State legislators in this regard. For purposes of this article, it is his actions or inactions that warrant Presidential-protest. The ball is in his court and time is running out, after he is sworn in, it is, as in popular jargon, “on him.”

KATA LAB    For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2250: Kata Within You – An Introduction

23 May

A dream is an answer to a question we have not yet learned to ask. Fox Mulder, The X-Files, (Paper Hearts episode, S4, E 10)


KATA LAB

Background:

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. Nonetheless, your training in kata will pay dividends in an actual street scenario. This kata lab explores that actuality. This Lab also functions as an introduction to the advanced concepts contained in Kata Lab # 4210: Kata Within You – Advanced.

Experiment:

  • Do not pre-select a kata for this lab. Your kata should be as spontaneous as possible;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the purpose of this Kata Lab.
  • As you go about your day be aware of the fact that your kata is brewing inside you, waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let the kata out;
  • Perform the kata as you require at that specific time. For example, in Kata Lab number 2230, you performed the kata in a “life and death” scenario. This time, perform the kata as your specific needs may require, examples include, performing the kata to rejuvenate yourself if you are tired, or performing the kata to “stretch your legs” and “get your blood flowing” if you’re lethargic;
  • The kata that bursts forth from within you should be as random as possible based upon your needs at the time.

Conclusion:

This is a very basic kata lab to acquaint you with the idea that at all times, you are your kata and your kata is you. As you go about your day, kata simmers within you waiting to be called forth to help you through your day.
This lab also provides a firm foundation for Kata Lab # 4210: Kata Within You – Advanced and for other more advanced labs that follow.

This week’s featured video is

Bonus video from my new “Underground Bunkai” series

 

HANKO-master
Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

   sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

 

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Kata On Your Mind – “. . . That’s OK”

1 Feb

This Online Kata session is inspired by a former student whom I’ll call Jacqui. Like most students at the Issho Dojo, Jacqui would take a break from training during the summer months. Jacqui was a good student but a bit lazy. Summer vacation also included a vacation from karate. As a result, often she would return having forgotten a kata or two. One summer was different. After a full summer at camp, she returned to the dojo. Her first night back at the Dojo, I wanted to gauge how much she forgot. While her kata were a bit awkward, I was amazed that she did not forget any kata. I told her that I was happy she found time to practice while at camp. To my surprise, she told me that she did not practice any kata the whole summer. Rather, she informed me that “lights-out” was rather early and she often laid in her bed unable to sleep and bored. To alleviate her boredom, she thought about her kata and mentally “practiced” them. With that conversation with Jacqui, the seeds of this kata lab were planted. Though Jacqui eventually stopped training, her “legacy” lives on.

You may find your schedule so busy that you do not have adequate time to practice your kata daily. During those times, you should endeavor to at least practice your kata in your mind. Like Jacqui, this practice can even occur late at night in bed. So, to get you started, I offer this “Kata of the mind – That’s OK” (Online Kata) session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata within the online kata session parameters.

Session Parameters:
Date: starting the week of February 1st, 2016
Time: anytime you can
Location: a quiet location would do best
Salient Points:
Find a quiet place to sit comfortably. My preference is always an outdoor location; however, the first time you try this lab, you may wish to preserve a “martial atmosphere” and do the lab in your Dojo wearing your gi. Now, mentally perform your kata as if you were performing it physically:

• Strive for technical perfection;
• Speed and power should be as appropriate within the kata;
• Timing of breath, inhalation and exhalation must be accurate;
• Kiai where called for and in the appropriate manner;
• Maintain the proper focus and mental attitude as if you were physically doing the kata.

Once you are comfortable with this kata lab, move your mental practice outdoors. Concentrate on:

• Visualize how the different terrain affects your mental kata. Should you be aware of slippery surfaces? Is the kata being visualized going up or down a hill, if so, what is the effect?
• Is the air temperature hot, cold, raining or snowing? Visualize the effect

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.”

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

HANKO-master I remain, keeping my kata on my mind,
Sensei John Szmitkowski

This week’s featured video:

300-seiza-snow-sketch-copy.jpg   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

KATA LAB  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 4260 – Kata & Perception – A Puzzle

18 Jan

 

Un homme se définit aussi bien par ses comédies que par ses élans sincères.” (“A man defines himself by his make-believe as well as by his sincere impulses.”) Albert Camus

KATA LAB

Background:

This Kata Lab is based on an episode of one of my favorite television shows, “Through The Wormhole With Morgan Freeman.” The specific episode was entitled “Mysteries Of The Subconscious.” It featured an experiment devised by Dr. Alan Snyder of the Center For The Mind in Sydney, Australia. The experiment looked to test a method of altering the brain’s perceptions (See Endnote # 1 for details of the experiment).

It occurred to me that Dr. Snyder’s experiment can be it can be used to test my theory that kata can be used to alter brain perception. (See Endnote # 2) There have been studies as to enhanced brain function resulting from zazen (seated mediation) and prayer, most notably the experiments of Dr. Andrew Newberg, M.D. (See Endnote # 3) My idea that kata, like prayer can stimulate specific areas of the brain is by far no “leap of faith.” I have previously submitted the idea that kata is the functional equivalent of the Apostle Matthew’s “inner room.” (See Endnote # 4) Not withstanding the effects of kata as analogous to prayer, no experimentation has been done as to kata and enhanced brain function. Dr. Synder’s experiment offers a means to test this enhanced brain function as it relates to kata.

The Experiment:

As in Dr. Snyder’s experiment, there are a series of puzzles which you are to solve. Each puzzle is written in matchsticks using roman numerals and depicts an incorrect mathematical equation. You are to move the position of ONE matchstick to correct the equation. For example, the first puzzle, as written is 1 + 3 = 9. You must move any one matchstick to correct the equation.

Puzzle # 1

puzzle-1

Puzzle # 2

puzzle-2

Puzzle # 3

puzzle-3

Puzzle # 4

puzzle-4

Most of you can solve the first three puzzles. Many of you will have experienced difficulty in solving the final puzzle; in fact, many will not be able to solve the puzzle at all. This is because the final puzzle requires the use of the creative areas of your brain. Kata will be used to stimulate specific areas of your brain. After stimulation, you should then be able to correctly solve the puzzles.

Kata Guidelines:

  • It must be remembered that the fuel of the brain is oxygen; in order to function properly and efficiently, the body needs to maximize the exchange of oxygen to the brain. Thus while my theory applies to any karate-do kata, it is more evident when kata based upon deep abdominal breathing and bodily movement are performed. To this end, certain kata derived from Goju-ryu, Pang-Noon-Gai-ryu or Uechi-Ryu are preferred. My personal favorite (in general terms) is what I call my “Sacred Trinity” Kata; performing Sanchin, Seienchin and Suparunpei Kata as one kata.
  • Your choice of kata and combinations thereof will require continued future performance of this and other Kata Labs designed to alter perception. In fact, you should have performed all of the “Spiritual” Kata Labs before attempting this experiment. Please refer to the Table Of Contents using this convenient link: https://senseijohn.me/kata-lab/

Your Experiment:

  • Choose your kata in accord with the above guidelines;
  • Your kata should be deeply and sincerely performed; NO interruption should be tolerated;
  • Practice should be continual for at least one-half hour; do no stop (if you must catch your breath slow your pace and decrease the intensity of the kata, but keep active). You should strive to use your kata to enter “your inner room and close the door”;
  • After your practice, try to solve the puzzles;
  • More than one kata-problem solving session may be required to achieve success. Do not give up if your first attempt does not result in success.

Solutions to the puzzle are posted in Endnote # 5.

Conclusion:

This Kata Lab is but one of many gateways to start to explore how kata can alter your brain’s perception and empirically test same. It is intentionally submitted in general terms to stimulate your own self-exploration of kata. Realizing that that is a formidable task, I have set forth my own specific kata regime to alter perception in great detail in Kata Lab # 4270 – A Kata Riddle.

HANKO-master

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. The experiment required a subject to solve a series of mathematical puzzles. The first few puzzles required the subject to make use of the analytical areas of their brain. These puzzles were solved with relative ease. The solution to the next series of puzzles required the subject to use the creative area of their brains. These puzzles presented difficulty, which, more often than not, resulted in the puzzles being unsolved. Dr. Snyder then stimulated the brain’s creative areas with electrical impulses and the subjects were able to solve the puzzles.

2. My theory is codified in a philosophy I call Jiriki Kata-Do (“JK-D”). For those unfamiliar with the term, JK-D is my dynamic-philosophy of using kata to attain well-being from within oneself. Well-being in this context is physical, spiritual (state-of-mind, emotions and psyche) and environmental (how your environment interacts with you and vice-versa). To understand the manner in which I conceived of Jiriki Kata-Do from the practice of Goshin-Do Karate-Do, please feel free to read the following article: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

3. You are wholeheartedly encouraged to read Dr. Newberg’s experiments, findings and conclusions contained in his book: Newberg, Andrew, M.D., D’Aquill, Eugene, M.D., Ph.D. And Rause, Vince, Why God Won’t Go Away: Brain Science & The Biology Of Belief (Ballantine Book, New York, NY 2001).

4. “When you pray, you are not to be like the hypocrites, for they love to stand and pray in the synagogues and on the street corners so that they may be seen by men.” . . . “But you, when you pray, go into your inner room, close your door and pray. . .” Matthew 6:5-6 (Emphasis added).

5. Solutions to the Puzzles:

puzzle-1          puzzle-2

puzzle-3          puzzle-4

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

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