Tag Archives: kata Innovations

Kata RX For Wellness & Mindfulness Course # 2 Opens For Enrollment

10 Jul

Today’s the day!
The second course in my three part “Kata For Wellness & Mindfulness” online classes is now open for enrollment. You can view the course and full curriculum using this link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness
The second course is available to all students that have completed the first course. For a limited time the second course is available for a one payment option of $ 55. or a two payment option for $ 30. each. As always, if you are not completely satisfied, there is a 30 day money back guarantee.
You can view the course description and full curriculum using this convenient link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

Attention New Students:
Please remember you MUST start with the first course.
For a limited time you can enroll in the first course for only $ 10. with a full 30 day money back guarantee. You can use this link to view the full curriculum and click the “enroll” button if you would like to start your class.
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s a few more screen shots from the most recent videos filmed at Ringwood Manor, NJ.

I look forward to seeing you in class,

Sensei John Szmitkowski

Online Kata-RX For Wellness Course Number 2 – Opens July!

26 Jun

My three part Kata For Wellness and Mindfulness online course takes the next step with course number two.

The first course has already opened for enrollment. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation
The second course is well underway to opening in the next ten days. This second course will teach the full, enhanced movements of the three kata presented in the first course. More significantly this course will teach more of the internal processes found within the kata. The Ghost Hand Gaze, Ghost Hand perception, Mushin state of mind, contracting and expanding bio-energy and Nenjuushin (the everyday mind) to name a few of the internal processes.

To date all that remains is editing and final tweaking. So, it looks like the second course will launch around July 4th. In the meantime, here’s a few screen shots from the videos. I hope you enjoy them.

From the Ghost Hand Kata Gaze class

 

From the Mushin-No-Shin mindset class

 

Practice your Ghost Hand Kata with me – a unique approach

 

Practice your Sanchin Kata & Mushin-No-Shin mindset with me

Please remember that new students must start with the first course. The second course builds on the core techniques and internal principles taught in the first course. This course has already opened for enrollment. Welcome to all the new students!

The first course teaches the core movements of three kata: my Ghost Hand Kata (Yurei-Te Kata), the Sanchin Kata and the 1 Day / 1 Lifetime Kata (“Ichi-Nichi / Issho” Kata). It is the starting point for all students. For a limited time you can still enroll for only $ 10. (that’s a savings of $ 15 off the regular price) & there’s a 30 day money back guarantee if not completely satisfied. You may view the entire curriculum and enroll, if you choose to do so here: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

I look forward to seeing you in class. My best to all,

Sensei John Szmitkowski

 

Karma Tests Me – Old School Marketing

19 Jun

    The first course in my three part “Kata For Wellness & Mindfulness” school has opened for enrollment (see link below). Now, there’s quite a few new items added to the my “to do” list. Naturally, the second course needs to be ready for enrollment by the end of this month. I also have to do a bit of marketing. I’m still learning about digital marketing so I decided to do a bit of old school marketing.

To that end, I designed a few information cards and flyers. I carry them with me at all times ready to talk with people I meet, hand out cards or hang flyers wherever I can. One such day, I realized that karma was testing me.

My local Shop Rite grocery store has a community bulletin board. A perfect location for one of my flyers. After asking permission (which wasn’t needed) at the courtesy counter I hung a flyer.

Two days later, I again went grocery shopping. I noticed my flyer was no longer hanging. In its exact place was a handwritten (in female cursive) flyer advertising caregiver services. My flyer was nowhere to be found. I was furious but I had groceries to buy. While shopping I stewed. The audacity of someone to take down my flyer to put up their own. I finished shopping, paid and then stared at the rudely placed flyer.

I was thinking about removing the flyer, a little tit-for-tat. Then I noticed the push pins holding the offending flyer in place. I had previously purchased “unique” push pins that would standout. Lo and behold the four push pins holding down the caregiver flyer were my unique ones! The offender didn’t even bring her own push pins! Now, I was more than mad – the audacity not only to remove my flyer but also use my own push pins! Hmmm, what to do? I had an idea.

Rather than remove the flyer, I ripped off a tag with the phone number. I was going to call her to “chat” about the matter. Number in my pocket, I walked home, and unpacked. Thankfully I realized I need to follow my own advice – time to go outside and do my kata. After a thirty minute extended kata session not only did I feel better, I realized that karma was testing me.

I fulfilled my destiny by making my Kata For Wellness and Mindfulness course available to the public with the launching of the Kata-RX school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation. True I’ll need to do some promotion and advertising, but my real destiny was to create the online school. Good karma and fate would determine whether or not the concept is ultimately successful. My mind, unclouded from my kata, saw the bigger picture.

Maybe that rude person already invoked bad karma by doing what she did. If I acted, then I would interfere with karma’s plan for not only her but myself as well. Maybe karma will guide someone to see her flyer, call her, book her service, and pay her. For a moment she will be happy, a new customer! But, perhaps, fate has a different plan. What if during the course of that job something will go wrong. Something will happen under her care. Something she is accountable for. She may even get sued. Maybe she suffers a financial loss as a result of her mistake. Ultimately the loss can be traced back to removing my flyer, using my push pins and hanging her own flyer in its place. Karma had a lesson to teach. So I decided let it be.

The next day I walked back to Shop Rite and hung a new flyer. I felt so good I even dabbled in a little digital marketing. Lo and behold, as I post this, I now have a few students. Good karma.

I can honestly thank my 1 Day / 1 Lifetime Kata for once again reminding me that I’m on the right path. Life is a kata! Enjoy it, don’t sweat the “bad” stuff.

Hope you have a good day and I look forward to “meeting” you in my class.

You can view the syllabus for the first course (where all students must start) which teaches the core kata movements and internal processes using this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation (take advantage of the limited time offer using the “Enroll Now” button).

The second course teaching the full kata and internal processes is on track to open from enrollment on or before July 1st.

In the meantime, here’s the introduction to my class on proper breathing. Enjoy.

Sensei John Szmitkowski

Enroll Now – Online Kata For Wellness & Mindfulness Starts Today!

10 Jun

Todays the day! My online school Kata-Rx For Wellness & Mindfulness is open for enrollment!

In it I offer a 3 course plan to learn my “1 Day / 1 Lifetime” Kata I created for non-martial artists to use to achieve physical and mental well-being. For those that prefer kata names in Japanese it is the “Ichi-nichi Issho” Kata. While this kata is designed specifically with the non-martial artist in mind, karate-ka can benefit too – it is a unique kata that is not available anywhere else. Not only did I create the kata with you in mind, no-one else is providing the insights I disclose in the 3 courses.

LIMITED TIME OFFER:
Learn more, view the course syllabus & enroll now to save using this convenient, secure link to Sensei’s Kata-Rx school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

For a limited time the 1st course teaching the core physical movements & introductory states-of-mind is only $ 10. with a full refund in 30 days if not satisfied. Upon payment, you also can join a private FaceBook group for one-on-one interaction.

Please feel welcome to check it out and see the full curriculum – what a bargain for only $ 10 – that’s right 48 years of training resulting in a kata created just for you and you can start learning for less than the cost of a pizza.

The second course which will teach the full kata will be available in 2 weeks for a price of $ 55. (one time payment) or a 2 payment option of $ 30. each, also with a 30 day money back guarantee.

The third course teaching advanced topics will launch two weeks after the second course. This course will teach insights into kata that, I promise, no-one else is teaching these insights into kata for wellness and mindfulness. The price will be between $ 25 and $ 30 so that the entire 3 course kata program will be less than $ 100.

Thanks for checking it out.

I remain

Sensei John Szmitkowski

Still not convinced – here’s a sneak peak at the start of the class on breathing – you will enjoy each class – promise! Then click here to enroll:
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Exciting News – Sensei’s Online Kata-RX School

7 Jun

MARK THE DATE – MONDAY, JUNE 10TH

My Online Kata For Wellness & Mindfulness Course will officially launch!

Get Ready Kata-RX.Teachable.Com goes live on Monday!

To mark the occasion, the first course is being offered at a spectacular low price. Enrollees will also be invited to join a private FaceBook group for one-on-one interaction with me upon payment. (click on the flyer below for more detail)

In addition, I am honored and delighted to announce that I have received permission from the Estate of my friend and karate-do comrade, Shihan Wayne Norlander to use his memorial design on the site. 

Designed by Shihan’s family to commemorate the first anniversary of Shihan’s passing on May 18th, 2011, with a memorial motorcycle run, the design was featured on T-shirts given to all participants.

 

In 2009, Shihan Norlander graciously wrote the forward to my Sanchin Kata Book. Now, I am privileged to honor his eternal spirit with the design via my online course.

Here’s a sneak peak at a promotional flyer marking the launch incorporating the design. (click for larger image) – You may even want to enroll on Monday – you have nothing to loose.

6-10-19: School’s Open – enroll now to save!

https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

 

I look forward to seeing you in the first online course,

Sensei John Szmitkowski

Coming June 2019 – Sensei John’s Online Kata Course For Anyone

22 May

Karma has shined down upon me. (check out the sneak peak video at the end).

I completed my newest kata for wellness and meditation project. In it I introduce non-martial artists to two kata I specifically created for the project, the highly meditative “Ghost Hand Kata” (Yurei-Te Kata) ™ and the penultimate “1 Day / 1 Lifetime Kata” (Ichi-nichi- Issho Kata). ™ The manuscript is fully written and I am almost finished filming video.

I’ve developed kata before, including the Shibumi Kata to help my wife endure chemotherapy. https://senseijohn.me/shibumi-kata/

I’ve provided insight into the process by developing a Kata Lab devoted to the means of creating a kata. https://senseijohn.me/2018/01/31/kata-lab-3250-kata-within-you-intermediate/

Creating a kata was never a problem. The problem was on of an online platform to get the kata out. Then karma smiled upon me – I found a platform that allows me to open an online school! More correct is that the platform actually found me, how exciting! So for two weeks I’ve been out filming, editing and uploading to be able to offer my kata course to the public.

The school name that I am toying with is “Kata-Rx.” ™ Naturally, I’ll announce the opening, which will include full support on social media via a private FaceBook group, new You-Tube channel, Instagram and Twitter (before this I thought only birds tweeted). My target date is June 1st or as close to that as possible.

I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!

As you may know all martial arts and all kata start with – – – yup, you guessed it – – – BREATHING. So naturally the teaser gives a look into the first class in the curriculum, proper breathing. Take a look and enjoy the “Dojo” and the teaching “props.”

More to come!

Sensei John Szmitkowski

Do Away With Kata Formalities – Part 2: Not Quite

13 Mar

In Part One of this article, https://senseijohn.me/2019/02/20/do-away-with-kata-formalities-part-1/ I set forth my idea that in so far as after Sho-dan grade, one must practice both the spontaneity of kata and the phenomenon that kata reside within you twenty-four hours a day, seven days a week, one must do away with the formalities of kata. (see Endnote # 1 for a video example) These formalities, represented by the three step process of rei (bow), mukso (meditation) and ready posture inhibit the process of kata as a ritual that resides within you percolating under the surface until needed. Or, do they? Perhaps the formalities symbolize a higher meaning of kata. So now, here’s the conclusion of that article. 

Do away with kata formalities – Part 2: Not Quite

As I began to advocate my concept of doing away with the formalities decades ago, my answer was yes, they should be done away with as a condition precedent to beginning and ending a kata. Just do the kata and be done. Now, as I get older (maybe wiser?) I have rethought the concept. I have once again incorporated the acts of preparation into my kata – just not as you may think.

To understand what I propose, one must appreciates the “Three Battles” of kata. Specifically all kata involve three aspects or battles. While they exist in all kata, they are emphasized and harmonized in the Sanchin Kata. By name, Sanchin, represents three battles.

Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life

Throughout time and from karate style to karate style, Sensei have defined the three battles in various, sometimes euphemistic ways. For my part, I define the battles, on a fundamental level as breathing, bodily movement and state-of-mind. Once a kata-ka has trained kata from the standpoint of these battles, they are ready to appreciate my more advanced definition of the three battles, to wit: a physical battle (breathing and bodily movement), spiritual battle (psyche, mental states and emotions) and an environmental battle (the outside world wherein the kata is performed and how you interact with same). (For more on this topic, please see endnote # 2) You can readily see that whether you adopt the fundamental definition or the more advanced, the three battles, symbolized by Sanchin, are present in each and every kata.

By extension you should then acknowledge that the three battles are present in each and every moment of life itself. You must breath to live. Your body must move each and every second to live. Yes, you may be immobile during times of sleep or even unconsciousness, but your blood must flow, cells must metabolize, organs function and the like. Similarly as you live your life, you will interact with and be affected by the outside environment. Thus, I conclude and submit that “Life is a kata.” ™

Once I came to the understanding that “Life is a kata,” ™ I began to rethink my position on the formalities. Instead of doing away with the formalities, I now advocate that they should be performed before and after each kata. What, a complete reversal? Not quite. The issue is no longer whether to perform the formalities, but when does kata start and end. My conclusion is that my kata starts the moment I get out of bed, the new day, another day of life, is the beginning of my kata. I need not perform a kata as soon as my feet touch the floor. I do; however perform the three formalities. I look out my bedroom window and rei (bow), mukso (meditation) and assume a ready posture for a moment or two and then start my day – my kata, my life. Surely, before fully engaging my day, I perform my daily routine of Sanchin, Seienchin and Suparunpei Kata and my own personal kata, Yurei-Te Kata (Ghost Hand Kata). I go about my day, including training my other kata. At days end, I perform the three formalities in reverse order and settle in to bed. My Life is my kata.

To be sure, this is but the best I can do to symbolize my acceptance of my own life as a kata. Had I thought of my concept fifty-seven years ago, I would have had a much greater symbolism, but I lacked the training, knowledge and experience to do so. The greatest symbolism would have been to perform the formalities only twice in my life. The first immediately after exiting my mother’s womb. The second time I would the perform all three in reverse order at the moment immediately before my death – the ultimate symbol of my life, my kata. Perhaps, notwithstanding I did not start life in that way, I am still be able to perform the formalities (in reverse order) at the end of my life – my kata. But – that will only be half the symbol. Maybe once I enter what comes after death I will stand tall in the next world, and bow, mediate and be ready for the kata-yet-to-come.

Here’s 2 screen shots of my soon-to-be-release Yurei-Te (Ghost Hand) Kata video and book, enjoy!

 

 

      

Respectfully submitted,

Sensei John Szmitkowski

ENDNOTES:

1. In my forthcoming Kata Laboratory book I have set forth many unique training concepts to explore the esoteric aspects of kata including my assertion that kata resides within you twenty-four hours a day seven days away percolating util such a time it bursts forth. If are interested in this topic, you may see this introductory article and video. https://senseijohn.me/2018/01/31/kata-lab-3250-kata-within-you-intermediate/

2. For more on the three battles of kata, and by association, bunkai (the analysis of kata), you may refer to this article from my Kata Laboratory, https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

 For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

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