Tag Archives: Kata Outdoors

My Katannabis Kata Syllabus

14 Jun

This week I want to share with you the specific Kata that I perform during my Katannabis sessions. Again, Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis. 

An important note:  For those readers that do not know a Kata. Don’t worry, you can learn a Kata that I specifically designed for you for FREE. Using  this “One Day / One Lifetime” Kata, you, too can experience the life enhancing benefits of Katannabis. A link to my FREE online course where you can learn at your own pace in the comfort of your home is contained in Endnote # 1.

Before I reveal my Katannabis Kata, I need to emphasize that you do not need to learn these specific Kata. Any style’s Kata syllabus can provide the necessary Kata. (To view Kata videos, please see Endnote # 2 )To assist you in creating your own Katannabis syllabus I have placed the kata into levels of functionality; what is to be desired from the kata performance. For purposes of this article I have used general descriptions as to the purpose of each level. Each level builds upon the next facilitating the transformation from a physical-based reality to a more spiritual-based experience. A deep discussion is beyond the ken of this article, his will be more greatly discussed in future articles.

Level 1:

Facilitates the physical: Kata are strong, swift and create a need for oxygen intake. One important characteristic is that the kata contain similar sequences and a similar pattern with one building on the other. (see Endnote # 3)

my Katannabis Kata:

Fuku

Gekisai

Level 2:

Similarly facilitates the physical experience but using one Kata. This Kata should be somewhat unique within the system containing, inter alia, a unique pattern and sequences.

my Katannabis Kata:

Kunchaba

Level 3:

Contains two Kata, one a physical Kata and another that introduces the enhanced breathing methodology of certain Goju-Ryu Kata (see Endnote # 4)

My Katannabis Kata:

Ananku

Seipai

(Now starts my Sacred Trinity of Kata)

Level 4:

One Kata should now achieve the same physical to spiritual (represented by the enhanced breathing). Whereas the previous level symbolized this with two Kata, this level reinforces the transition with one Kata.

My Katannabis Kata:

Seienchin

Level 5:

Fully encapsulates the Katannabis experience in one Kata.

My Katannabis Kata:

Suparunpei

Level 6:

Hard-wires the spiritual experience into your physical reality

My Katannabis Kata:

Sanchin

Zazen (using Sa, Ta Na Ma concepts)

Seems relatively simple. Trust me, the above summarizes a decades of my mental “Kata Laboratory.” For almost fifty years, I lived my motto of “Think * Sweat * Experiment” with Kata. It hasn’t always been easy. In the future, I’ll dissect each kata, the functionality of each level and the slight modifications of the kata. At this juncture I will note that the modification highlights and emphasizes a physical posture that is found within all the kata of Katannabis. That posture serves to connect one kata to the next, one level to the next. Thus, while performing individual kata, the entire Katannabis experience is unified. All is in fact, one.

Respectfully submitted, 

Sensei John Szmitkowski

ENDNOTES:

1. You can learn my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

2. To view the Kata mentioned in this article, please use this link:  https://senseijohn.me/kata-syllabus/   and select the Kata you wish to view.

3. Examples include the Taikiyoku series of Kata, the Gekisai series of Kata, The Pinan series and the like.

4. At this point, the Katannabis performer may need to learn these kata. At a bare minimum, the kata Sanchin MUST be learned.

Social Media:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Cannabis As An Entheogen In Katannabis Meditation

31 May

I wholeheartedly advocate the wellness and mindfulness aspect of Kata. I fell in love with kata at age ten; fifty years ago. I embrace the idea that anyone can and should learn and perform kata. Thus, Kata need not be taught solely as part of a karate program. I called this belief “Kata-RX.” 

I not only advocate Kata-Rx, I practice it daily. Twenty years ago, I started feeling that something was missing. Kata sustained and nourished me. But I felt more was possible. Through contemplation and experimentation I realized that a more fulfilling experience and a greater ascendancy was possible. Cannabis was the key. Cannabis accelerated the process. What do I mean?

Experience showed me that a certain level of mindfulness was achieved after performing Kata-Rx for about thirty minutes followed by ten minutes of Zazen meditation. Experimentation showed me that a micro-dose of cannabis prior to the start of Kata-RX accelerated the mindfulness process. The micro dose prior to Kata-RX took me to that heightened state at the very start. The Kata-RX experience then took me further. The result was stunning. 

This is illustrated by the chart below. Starting at the bottom, you can see the levels of ascendancy that are possible through Kata-Rx. All the tools of ascendancy are within you and Katannabis which is the entheogenic combination of Kata-Rx and medical cannabis.

A word about cannabis dosage. I want to stress that it is important that you use a micro-dose of cannabis. You are not looking to get “stoned.” 

You must be able to perform the Kata with technical proficiency. Sloppy, stoned Kata will NOT invoke the physical and mental benefits of Katannabis. If stoned you will not achieve the fullest Katannabis experience.

The casual observer should not notice a difference in your Kata performance during the Katannabis ceremony. I emphasize casual observer because to the enlightened observer (one that has expanded consciousness through Katannabis) a difference can be seen in your eyes during the Kata. The eyes reflect your your inner consciousness. Thus, they will disclose an enhanced Kata experience to those with similar vision.

So a little goes a long way. Consideration should also be given to the manner in which you interact with and utilize the cannabis. Simply put, treat the cannabis with respect. Just like your kata, the more respect you pay to cannabis the more embracing your experience and relationship with the herb.

Until next time, I remain,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal Entry # 10: Wednesday’s Secret

10 May

Just let me fight my secret war.”

— inspired by a lyric from Concrete Blonde’s “Joey”

All wars cost. Death, maiming, destruction, mental anguish & despair. Internal wars are not excluded. Pain, aches, fatigue, uncertainty, survival. War is declared, “One country has invaded another,” “X-country has declared war on Y-country. Internal war is silent, it creeps on caterpillar feet.* No one knows, save for the person fighting it.

A laundry list of mental sludge oozes through the mind’s soul. Festering bubbles of memory pulsate and dare you to prick them with mind allowing their stink to vent. Toxic ooze bubble by to drown the mind-soul. Secret, silent War has been declared. Weapons deployed to fend off the attack. The first salvo of Katannabis fired. 

These were my thoughts, presented (without further clarification) after a particularly satisfying, rare, morning Katannabis session Wednesday May 5th, the first rain day cancellation of work in five weeks of six workdays a week. Five days off and thirty five days of work. Fatigue, fortitude, perseverance. A streak broken. The text message received at 6:11 that morning, announcing work was cancelled was the traditional:

“Game called today on account of rain, I will see you tomorrow at the usual time.”

A day off from physical aches and pains and mental fatigue. But the war still rages. Battles to encounter before I sleep. Rain, don’t think of enjoying the day, having fun. Think rather of what to do today to make surviving tomorrow easier.

To secret wars,

Sensei John Szmitkowski

* inspired by a poem by Dennis Rhodes,  “. . . the tide creeps in on caterpillar feet, silent and complete.”

** the poem is the photo is an abbreviated version for my Instagram, the full poem by Emil Cioran (which I found on the “Poetic Outlaws” Facebook page) is: “ I have always lived with the awareness of the impossibility of living. And what has made existence endurable to me is my curiosity as to how I would get from one minute, one day, one year to the next.”

FREE help in your secret war:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

My Daily Kata-Rx & Katannabis

3 May

There’s been interest in my specific daily Katannabis / Kata-Rx routine. So, let me share it with you. If there’s anything that keeps me going it is this very routine.

Each day I engage in two Kata-Rx meditative session. One in the evening and one in the morning.

For my own reasons I consider the evening session the first session and the morning session the second. I’ll explain the import of this in a future article. What lay between, six days a week, is work, thus it becomes part of the meditative ritual. The hardships of earning a living are softened by transforming it from a physical activity to a spiritual meditative pursuit.

Through the unique blending of sessions, work, sandwiched in the middle, effectively becomes part of the session. As arduous and physically challenging that work is, it becomes part of my meditation. Thus, the physical demands of work are transformed into a spiritual endeavor. But much more on that in a future article.

      The first session is my evening session. I usually perform this session around 6:30. If I’m not home from work in sufficient time, I may abbreviate the evening session. This session is my Katannabis session (the entheogenic combination of my Kata-Rx and medical cannabis). During this session, I utilize a micro-dose of cannabis followed by my Katannabis ritual. I start by performing the various kata that are included in the ritual. This is then followed by ten minutes of my personalized zazen, seated meditation. I personalize my zazen by incorporating “Sa – Ta – Na – Ma” chanting, proceeding to a seated Ghost Hands Kata (single hand version) with additional meditative movements. Please recall that in the single hand version, you visualize performing the double hand version. Here’s a link for more details on my Zazen https://senseijohn.me/2021/01/18/senseis-kata-rx-journal-entry-2-my-daily-zazen/

The result of the Katannabis session is a deep-rooted, primordial sense of alert-calmness, a state I describe as an awakened erotic euphoria.

      My morning Kata-Rx session is performed in three distinct stages. At no time is medical cannabis involved in the morning session, thus it is a Kata-Rx session not Katannabis. The first stage is at home as I prepare for my work day. It involves performing various Katannabis Kata (without the medical cannabis). These kata will vary; however, I always perform the Kata Suparunpei. Every Wednesday I perform the Kunchaba Kata in memory of my friend and comrade Shihan Wayne Norlander, R.I.P. Right before I leave for work, I go outside, start my motorcycle and perform Sanchin Kata as the bike warms. I then leave.

      After I arrive at the shop, I text my wife I’m safe. Hey, first things first. I then sit on my bike and repeat my zazen ritual. In this session I only visualize performing the single hand version of my Ghost Hand Kata. Thus, I engage in a double visualization – visualizing performing the single hand Ghost Hand which includes a visualization of performing the double hand Ghost Hand Kata. Zazen concluded, my work day officially started. I’ll use my Kata-Rx as needed throughout the day to make it until the work days end when I again return home.

So that’s my daily Katannabis ritual (evening) and Kata-Rx meditation (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Well that’s my Kata-Rx session and Katannabis ceremony. Until next time, I remain,

Sensei’s Journal Entry # 9: Kamawan

12 Apr

I’m going to use this week’s nightly Katannabis to more deeply explore the depths of meaning of this cryptic sign that was displayed outside “hard-core” dojo in antiquity.

As you can see, the sign has two elements. A Kama (sickle) and a Wan (rice bowl). Together they symbolize the word “Kamawan.” While there is no direct translation of Kamawan, the phrase is interpreted variously as “It doesn’t matter” and “I(we) don’t care.” Martial oral tradition has a more figurative interpretation. When hung and displayed outside “hard-core” Dojo, the phrase Kamawan was interpreted as:

“We don’t care if you enter or not, we don’t care if you challenge us or not.”(See endnote # 1)

I’ve often meditated on the implications and applications of Kamawan. Last month during a nightly Katannabis session, I began to see more, let’s say “spiritual” applications. Normally, I would include my thoughts in a journal entry and post it here. However, since I somewhat recenlty discovered Instagram, I’ll post my observations daily all this week on Instagram. Simply follow me at “1Day1Lifetime.

Great News! Kamawan for FREE!

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until next time, Kamawan,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

ENDNOTES:

1. Kamawanu is an integral part of oral tradition of Goshin-Do Karate-Do. It is the companion to the tale of Dojo Yaburi, or those that would challenge a Dojo owner and keep his fees for one month’s teaching – if he was not up to the challenge. The following reference to Kamawanu may be both of interest and helpful: Furuya, Kensho, Kodo: Ancient Ways (O’Hara Publishing, Santa Clarita, CA, 1996) p. 40.

Sensei’s Journal – Entry # 8: Bees & Dragons

22 Mar

A favorite practice in both my Kata-Rx For Wellness and Katannabis meditation (the entheogenic combination of Kata-Rx and medical cannabis) is to contemplate a koan, idea, concept or poem. Here is one example from last night’s Katannabis. This one is martial in nature. It was born of war.


In last night’s Katannabis, I used it to consider its application to a peaceful, serene lifestyle. Much of martial ideology superficially speaks in terms of conflict. A deeper understanding of it leads one down a peaceful path of conflict resolution.

The koan abbreviates a lesson from the wars of antiquity. The original can be found in Opinions In Ninety-Nine Articles”, Takeda Nobushige (1525-1561). The full text is: “One’s soldiers should not yell abuse at the enemy. An old saying goes, “Arouse a bee and it will come back at you with the force of a dragon.”

          Try Kata-Rx yourself for FREE:
You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s another example of Kata-Rx and a Koan you may enjoy filmed in a gentle snowfall.



Respectfully submitted,


Sensei John Szmitkowski


Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

   Kata-Rx for wellness & mindfullness;

    Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

    Kata-Rx & Koan daily meditations;

    Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal – Entry # 7: I Can Make God Smile

8 Mar

Monday, March 1st, 2021
A rare treat. A Monday morning Katannabis session (The entheogenic combination of Kata-Rx and medical cannabis). I woke and readied myself for work. At 6:15 am I found out work was cancelled due to heavy rain. By 7:30 I had started Katannabis. I had no idea that this impromptu session would, simply, blow-me-away.

 

Recently I added a recitation of the Christian “Act of Contrition” to my Katannabis sessions. (See Endnote) Why? I’m not sure. I guess as a means of atoning to That which is greater than me. I do this without religious connotations. The self-inventory, reflection and confession is a very cleansing experience. It enhances the overall effect of Katannabis.

That morning I intoned the traditional version but then just simply opened my heart. I talked to God plain, simple and frank, sometimes in course language. I then sat quietly in Zazen. I felt like I never felt before. My impromptu, unscripted confession and atonement was, pardon me, like a big spiritual bowel movement. The bowels of my soul unclogged, emptied, lightened. No longer bloated with accumulated spiritual waste, I can move forward.Whether or not my days of walking life’s path would continue is something outside of my control. Choosing to walk the Path in a righteous, ascendant manner is entirely within my control.To ascend as high as a flawed human being could go; to be God-like until the time comes when I am called to once again return to God.

It then occurred to me that this might make God happy. To see one of his creations reach up towards His lofty heights. Maybe God would even “smile.”

It is in my sole power, as a flawed human, to make God smile. That’s empowering. Stay on the Path. Be the fullest expression of who you can be. Maybe God will notice, maybe God would smile. I’m okay with that. Though, I do wonder, if I pleased God, will He call upon me sooner?



Until the next time, I remain,


Sensei John Szmitkowski

         Start your own Path:
You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

– Kata-Rx for wellness & mindfullness;

– Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

– Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

ENDNOTES:

1. The traditional Act Of Contrition is:
“O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love.
I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen.

2. The poem in my “Days end” photo is an adaptation of the death poem of the Samurai Okabe Tadazumi (1144 – 1184) killed in battle (the poem found in his quiver) the original is: 

“Overtaken by darkness 

I will lodge under a tree 

Flowers alone host me.”

 

Sensei’s Journal Entry # 6: I Find An Umbrella

1 Mar

I’ve had some, oh shall we say, unusual experiences as a result of my exploration of Katannabis (the entheogenic combination of my Kata-Rx and medical cannabis). During last night’s Katannabis a strange but true story from eight years ago came to mind. There are very few people that know this unexplained tale. Now, you will join them

Eight years ago my father died. The day after his funeral I found an umbrella. Doesn’t sound strange? Doesn’t hint at the “other-worldly?” Ah, but wait.

The morning after Dad’s funeral I was at a park doing my Kata-Rx. After finishing, I took a short walk around the park. I walked towards a pavilion. Reaching the pavilion, I had a desire to do one more kata; Suparunpei Kata, a very spiritual kata. During the kata, something off in a distant corner caught my eye. I decided to check it out. It was an umbrella. Some one must have forgotten it from yesterday when it had rained. I decided to check it out. So I opened it and saw an insignia.

When I saw the insignia, an electric chill ran up from my fingers, upwards through my arm to fill my body. The insignia was the logo for St. Peter’s Prep, a school in Jersey City, New Jersey.

St. Peter’s Prep is not just any school. It was where my father, whom we buried yesterday, went to school.

This was on my mind when at the end of a rainy Sunday, the last day of February, 2021, I performed my daily Katannabis meditation.

        You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, I remain,


Sensei John Szmitkowsk

 

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

 

Sensei’s Journal Entry # 5: Snow Expectations, Snow Disappointments

22 Feb

Sunday night, always a tough one. Six days of work lay head. Katannabis mediation, the entheogenic combination of Kata-Rx and medical cannabis, takes on a special import. The insights resulting from a profound Katannabis session help guide and transform me. Last night, and this morning was no different.

Yesterday after concluding Katannabis, I wanted to check the weather to see how many layers of clothing I needed to lay out for the morning. The forecast called for ninety percent chance of a mix of snow and rain starting around noon. Relaxed from Katannabis, I spent the rest of the night quietly reading and went to bed thinking that today would be an early day at work.

This morning I woke 5:45 like I usually do and began my morning routine (which includes a Kata-Rx session). As I was preparing to walk out the door I received a text message advising that we had the day off due to the anticipated bad weather. This was a surprise. I would have an unexpected day off to spend with my wife.

After a very rare morning Katannabis session, I reflected on a perceptual difference between today’s snow and a snow day from last week. Last Tuesday was a day that also called for late morning / early afternoon snow (with accumulations of six to eight inches). The difference was that last week we worked. With todays storm there was a more marked difference.



Last week the night before the snow storm I went to bed with the expectation of having the day off. When we had to go out and work in the storm I was disappointed and even angry. Today, having no such expectation, I was pleasantly surprised and really enjoyed the spontaneous “staycation.”

After posting this I’ll again perform my nightly Katannabis. I’ll use that session to not only deeply reflect on the idea that expectations are disappointments in disguise but also embrace the concept. I paid lip service to this simple concept. Now I must absorb it into my being. If I can make it become part of who I am, I will be improved. Kata-Rx and Katannabis do that for me. Both guides me to deeply explore – well, me. So, with a nod towards the recent weather here in northern New Jersey, I guess you can say, “sNOw expectations, sNOw disappointment.”

And by-the-way:
You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, I remain,



Sensei John Szmitkowski


Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

– Kata-Rx for wellness & mindfullness;

– Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

– Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Endnote:
My quotes above are an adaptation of a quote by the author Anne Lamott: “Expectations are resentments waiting to happen.”

Sensei’s Kata-Rx Journal Entry # 4: A Valentine’s Day gift, A Book & A New Reality

15 Feb

The “Souvenir Effect” is one of the many phenomenon of Katannabis, the entheogenic meditation using Kata-Rx and medical cannabis. At its core, the souvenir effect is the ability to recall places you have visited to effect a positive physical and mental experience. For more I’ve included a video below from my online class on the topic.

This Valentine’s Day while engaged in Katannabis, I used the souvenir effect to explore a completely new, undiscovered experience. It all started a couple of weeks ago when I was looking for a Valentines’ Day gift for my wife. As I tend towards the unusual, I prefer gifts of the same sort. At the time I was reading Dark Matter by Blake Crouch. No spoilers here so I’m not going to delve into the book save to say it involves the main character’s exploration of other alternative universes and his desire to return to the one specific universe from whence he came.

I was scrolling through my Facebook feed when I saw an ad for the perfect Valentines Day gift. Finally, I found it! It even captured our love of Frankenstein and his Bride.

What caught my eye was the last paragraph which leapt out at me from the pages of Dark Matter.

“. . . in a hundred worlds, in any version of reality, I’d find you and I’d choose you.”

My wife loved her gift. Valentines Day night it gave me an idea as I was engaged in Katannabis. I took the souvenir effect to a level I never thought possible – the exploration of other possible realities. I’ll write about that in greater detail in the future. For now I’ll mention the first reality I explored. During this Katannabis I imagined and explored an alternative reality where my wife and I live a simple life in a tropical, ocean side village. No pressures, no physical or mental challenges. Just simple living a life. Oh yeah, that will get me through the upcoming cold work week.

You may say, “Hey Sensei John, you’re not experiencing other realities, you’re just fantasizing.” You may be right. But. I do experience the physical and mental effects of my “fantasy.” I feel better, relaxed, more engaged, more alive. If reality is based upon those experiences then an alternative reality does in fact “exist.”

I’ve also realized that the reality I am living is the one I would fight to get back to. True in other realities life is easier, even one with the so-called “good-life.” But in others life is drastically more difficult. On balance, this is the reality I’d choose. So, here I am doing Katannabis on Valentine’s Day 2021.

And by-the-way:
In this reality you can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, I remain,


Sensei John Szmitkowski


Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Kata-Rx for wellness & mindfullness;

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

My Zazen – Part Two: Hand Movements

8 Feb

There’s been growing interest in my daily Kata-Rx and Katannabis sessions in general and specifically post about my daily Zazen component. Many of you want to learn the supplemental hand movements I added to my Ghost Hand Kata. So, here it is.

First a three points to remember.

           You can learn my Ghost Hand Kata and my Kata-Rx for wellness and mindfulness for FREE by enrolling in my online school using this convenient, safe link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ,

        My Zazen involves, not only sitting in meditation, but also chanting and hand movements (the Ghost Hand Kata. You can read more about my zazen here: https://senseijohn.me/2021/01/18/senseis-kata-rx-journal-entry-2-my-daily-zazen/ ,

        The supplemental movements are performed immediately after the Ghost Hand Kata (single hand version).

With that said, here’s a video, filmed in the calm of a recent snow storm here in New Jersey, showing the supplemental movements. Please remember that zazen is seated meditation. for ease of viewing the video was filmed with me standing.



These movements are derived from the Suparunpei Kata (pronounced Supa – roon – pay). Suparunpei is an important, integral component of both my Kata-Rx program and my Katannabis ritual (the entheogenic combination of medical cannabis and my Kata-Rx). In the Suparunpei the movements is actually only performed on the right side. It is also performed in all four directions beginning with North, then South, West and East. This is important for spiritual reasons. For now, these reasons are beyond the ken of this article.

In Zazen the movements are performed in only one direction. However, they are performed both right sided and left sided. There is an additional twist to these movements. They are performed physically when part of my daily evening Katannabis ritual. However, they are only visualized in my daily morning Kata-Rx session. This is extremely important. While I would like to share the reason with you, I cannot do so at this time. Simply put, it is not for a novice to my ways and must be used cautiously.

I hope you enjoy the zazen component of my daily Kata-Rx and Katannabis. Again, you can get started on benefitting from both physically, mentally and spiritually for FREE: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation


Until the nest submission I remain,


Sensei John Szmitkowsk

        Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

 

Sensei’s Kata-Rx Journal Entry # 3: Depth Of Winter – Or, Is It Summer?

1 Feb

“In the depth of winter, I discovered within me lay an invincible summer.” – Albert Camus

        That’s been my mantra all week. Working outdoors, my mood is susceptible to influence by the weather. This was one such week. Often bleak with very little sun, morning temperatures below freezing and high temperatures hardly above the weather bore down upon me.

The aches and pains of physical labor were amplified by the cold. Fatigue, increased by my body burning calories just to maintain a normal core temperature, weighed heavily.

My nightly Katannabis and morning Kata-Rx sessions didn’t just nurture me. It sustained me. It got more through. Now Sunday, the one day off, Katannabis and Kata-Rx instill a connectivity. This day of rest is connected to the next day of rest, six days away. Both are one and the same. Separated only by six brief interruptions of work. I’ll get through the next week because its already connect, past, present and future. That knowledge mitigates the dilatory physical, mental and emotional effects of winter and allows my internal summer to sustain itself.

      Life is one big continuum, each moment exists independently and co-mingled with its predecessor and successor. Winter is linked to and exists simultaneously with summer. It is all a simple matter of a state-of-being. Yeah, I know, sounds a bit “new-age.” I agree – but – after years of my Kata-Rx mediation and Katannabis ritual, I can tell you its not only true, but can be experienced!

Believe me or not, it makes no difference to me. I understand it, experience it and benefit from it. You can too, for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

From the Mushin-No-Shin mindset class


Until the next time – which incidentally exists right now, we just don’t know it, I remain,


Sensei John Szmitkowski

Kata-RX In The Depth Of Winter

25 Jan

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=== Now, for this week’s installment, “Kata-RX In The Depth Of Winter Snow”

A primary advantage of my Kata-RX over other forms of moving meditation such as yoga or Tai-Chi is that ANYbody, ANYwhere and ANYtime can perform Kata-RX. I am living proof of this simple reality each and every day.

This weekend was no different. Snow was in the forecast for the first time this year. Though the storm produced less snow accumulations than predicted, by days end, I still had to go out and shovel. How to get ready to combat the winter?

Simple, time for a little pre-shovel kata in the snow! And, to increase the effects of my Kata-RX, I added a koan to contemplate during the kata. Adding a koan facilitates the ascendancy experience (See endnote # 1) https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

My koan was a quote from Albert Camus:

“In the depth of winter,
I discovered that
Within me there lay
An invincible summer.”

 Here’s a preview video from that Kata-RX session, enjoy and click the link to learn Kata-RX For Wellness for FREE! https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The video gives you a peak at the three easy but profound Kata-RX For Wellness you will learn: 

Ghost Hand Kata – to adjust visualization & perception;
Sanchin Kata – the three aspects of life (Breath – Body – Mind);
1 Day / 1 Lifetime Kata – ascendancy

See you in class, again its FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

1. Kata-RX facilitates the ascendancy experience of meditation. The depth of attention ascending (from the least attentive at the bottom to the most attentive) will go something like this: (note: there are 2 types of ascendancy): 

Sensei’s Kata-Rx Journal Entry # 2: My Daily Zazen

18 Jan

Zazen, seated meditation, is an integral part of my daily Katannabis / Kata-Rx practice. I use two different forms of zazen each day.

The first is part of my evening Katannabis (the entheogenic combination of Kata-Rx and medical cannabis, for more please use this link: https://senseijohn.me/2020/10/26/kata-rx-medical-cannabis-katannabis-2/ ).

During my evening zazen, I sit quietly in my darkened bedroom. I perform a “Sa-Ta-Na-Ma” chant (I’ll have an article on this in the near future). Then I perform a single hand Ghost Hand Kata while seated. This is followed by a series of movements from the Suparunpei Kata (I’ll video on this soon). I then close with a final “Sa-Ta-Na-Ma” chant.

The second zazen session I perform sitting on my motorcycle after I have arrived at work.



I do this session with eyes closed until the final chanting. I start with a “Sa-Ta-Na-Ma” chanting session. I then again, “perform” the ghost hand except that I do not physically do so. I sit still and perform the Ghost Hand Kata completely in my mind. I also perform the movements of Suparunpei Kata entirely in my mind. I then close with a “Sa-Ta-Na-Ma” chanting session.

So there’s my daily zazen which is an integral part of my daily Katannabis (evening) and Kata-Rx (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class,

Sensei John Szmitkowski

          Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei’s Kata-Rx Journal Entry # 1: A Sensei Inspires . . .

11 Jan

“Goshin-Do Karate Black Belts can’t be killed. We only die when we are ready to die and not before.” Shihan Thomas DeFelice, January 3rd, 2021
———-oooooOOOooooo———-

2020 was a tough year. I don’t think anyone reading this would disagree. By New Years eve I couldn’t wait for it to end. The final straw that broke my mental state was the loss of my younger brother Rob on the day after Christmas. Bruised and battered, I had enough. I bordered on beaten.

Circa 1975, my brother Rob a purple belt standing next to me on the far right.

I had e-mailed my Sensei, Tom DeFelice, to let him know of Rob’s passing. He replied and asked how things were going. My response was that things were rough. I referenced an ethos within Sensei’s dojo – Anyone that earned the rank of black belt in our style would be physically, mentally and emotionally men of iron. This standard is reflected in the numbers. Sensei DeFelice taught thousands during four decades of operating his Dojo. Yet, only twenty-four persons ever earned black belt rank. The standards were that high. https://defeliceryu.com/yudansha-roster/

Iron can rust and crack. So too can men (of iron). I was rusted but not quite cracked.

Sensei replied to my e-mail. In addition to expressing his condolences, Sensei included the above quote. Now, obviously, Sensei was talking from a philosophical, psychological standpoint, not a physical fact. That quote was exactly what I needed to hear. It struck a cord to the point that I dedicated my daily Kata-Rx meditations to it. I meditated deeply attempting to discover each level of thought contained in that seemingly simple statement. To be sure, I continue my exploration of its riches.


It is said in the martial arts, “When a student is ready the teacher will appear.” What is not said is how a good, pure teacher knows not only when, but also how to reappear. Sensei’s profound words were exactly what I needed to hear. Thanks Sensei – With those words one of your Goshin-Do Karate black belt takes yet another step up the rocky mountain.


Submitted with gratitude,


Sensei John Szmitkowski

To learn my Kata-Rx For Wellness & Mindfulness for FREE please use this safe, convenient link – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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