Tag Archives: Kata Outdoors

Kata-RX: My Daily Caesurae

8 Jan

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If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives.

I am not immune to such a need. I daily perform my Kata-RX For Wellness & Mindfulness. In fact, most days, I perform my Kata-RX meditation three times, morning, noon and night.   

        I invite you to learn my Kata-RX for FREE – that’s right – FREE! using this convenient link. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can see a preview of my Kata-RX filmed in beautiful Cape Cod and the New Jersey shore here:

Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class – its FREE – you have nothing to lose and all to gain!

Sensei John Szmitkowski

Holiday Stress? Try Kata-RX For FREE!

11 Dec

   It seems but the blink of an eye. Or perhaps, more appropriately the jingle of a bell. Once again the Christmas Season is upon us. That means one thing – extra Holiday stress. To compound that, “Christmas comes early this year” seems to be on everyone’s lips. It seems somehow, Thanksgiving conspired to add to the stress by “Coming late” and thus, there’s less time to shop for Christmas.

   Is there no relief? “Yes!” Treat yourself to the wellness and mindfulness benefits of Kata-RX for FREE!. Take a moment to give back to yourself. Take a deep breath and clear your mind. You have nothing to loose, its FREE!

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

   Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class!

Sensei John Szmitkowski

Perfect Christmas Gift – Kata-RX Online Classes For FREE!

4 Dec

Donations Welcome

If you enjoy my blog, please consider a small donation to help defray costs. Thank-you

$5.00

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

First, Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Second, you can enhance your Kata-RX For Wellness & Mindfulness with the next, more advanced course. This course is only $ 55 (or a two payment option of $ 30. each). Either way, there’s a full refund in thirty days if not completely satisfied!

Third, there is nothing else to but! I designed Kata-RX for wellness and mindfulness not as a “brand”, “marketing scheme” or “merchandising opportunity.” All you need is within you twenty-four hours a day, seven days a week.

Fourth, its EASY. You need not be athletic. You can even perform Kata-RX while sitting or in bed!

Fifth, it takes very little of your precious time!

Literally, there is NO EXCUSE to not try Kata-RX for wellness and mindfulness this Holiday Season!

Checkout the video below and see for yourself. CAUTION – once you see the video you will realize you have NO EXCUSE to not try Kata-RX for wellness and mindfulness.

See you in class, start for FREE
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Kata-RX Origins – Cross-Country Road Trips

20 Nov

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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Now, for this week’s installment origins of Kata-RX continued – how my cross country road trips helped me to develop my Kata-RX For Wellness online course.

This time of year I get sentimental about missing being on the road. From 2004 to 2014 I made several annual cross county road trips from Arizona to New Jersey and back. The majority on my motorcycle with my passenger, a little Miniature Pincher, a min-pin, called Chloe who passed in January of 2014. Lets see how these road trips helped me in creating my Kata-RX for wellness program. So, read on and take a ride with me “On the road” with kata.

Chloe on the road – circa 2006

The last of these annual road trips ended Thanksgiving Day 2014 when I returned to New Jersey. So it is at this time of year that I become most sentimental about missing that journey. Events keep me from such adventures – for now.

First, let me begin with a topic from one of the Kata-Rx classes – The “Souvenir Effect” of kata. Notwithstanding that life precludes my from throwing a leg over my bike and taking the next four days to ride towards the setting sun I can and will relive that journey. The souvenir effect of Kata-RX allows me to re-ride my last sojourn through kata. Briefly, each day, starting next Monday I will perform the exact same kata as I did during my road trip. In fact, I’ll even try to do the kata at the approximate time of day that I did on that trip. Like any souvenir this allows me to relive those great days on the road. You can see the videos I filmed along the road and a more detailed discussion of the “Souvenir Effect” of kata here: https://senseijohn.me/2019/10/16/kata-rx-souvenir-effect/

Now, turning to how similar trips helped me in formulating the Kata-RX For Wellness courses. I’ve put relevant videos in the endnotes from that trip with markers to point out the following. During that last road trip and in fact during the daily journey of my life, I use kata to not only energize, rejuvenate and balance me, I use kata to nourish and sustain me. The advantage of Kata-RX over activities such as yoga, the “gym” and others which have become overtly commercialized, is that Kata-RX is within you at all times. You do not need any special equipment. age and physical athleticism is not required. The simple fact is that ANYbody, ANYplace, ANYtime can perform Kata-RX when needed. As you can see in the videos, even in parking lots, cramped motel rooms, at dawn, at dusk, in the rain or snow Kata-RX is there for you to call upon as needed. You can even see, on day four, of Sanchin Kata at a gas station pump as I filled my tank with gas! Again, ANYtime, ANYplace.

I hope you enjoy the videos below and come along and join me looking and practicing the souvenir of my kata.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

Here are the videos from that last memorable road trip. While you can certainly watch the full videos, I know your time is precious, so before each video, I’ll highlight the specific kata I am referring to so as to help tell you how this journey helped my develop the Kata-RX online school.

Day one – Arizona to Shamrock Texas.
At counter marker 3:30 you can see how at the end of the day, I created a spontaneous hybrid kata to help me unwind. Limited by the confines of a small hotel room, dressed in my road clothes, I was able to relax, unwind and recharge using the kata that resides within me to re-balance myself.

Day two – ending in Tennessee
At counter marker 0:14 you can again see a hybrid kata (some of the movements being infused into the Kata-RX classes, performed at 5:30 am in the cold, dark pre-dawn lit by the headlights of my truck.

Day three – ending in Virginia
At marker 0:15 you can again see a hybrid Kata. At marker 3:04 you can see a kata tribute to my lost friend and comrade Shihan Wayne Norlander who passed unexpectedly on May 18th, 2011.

Day 4 – ending in New Jersey
At marker 0:30 you can see Sanchin Kata (a large component of Kata-RX) performed at a gas station! Again, ANYwhere ANYtime.

Katannabis Guideline # 1: Exiting Katannabis

6 Nov

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

     Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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     Now, for this week’s installment Katannabis Guideline # 1: Exiting Katannabis

The ceremonial ritual of Katannabis involves the combination of my Kata-RX and medical cannabis. But there’s more. There is an important phase of the ritual that isn’t apparent on the surface. While it is true that the Katannabis ceremony is performed with both Kata-RX and medical cannabis there is an important step that must be performed after the effects of cannabis have worn off.

It is very important that the Kata-RX you performed while under the influence of your medical cannabis must again be performed without cannabis. It is so important that I have prioritized this as the first guideline.

In my practice, I discovered that it is extremely important to perform the exact kata (and sequence of kata) that formed the Katannabis ceremony without the effects of cannabis. Think of this as a symbolic “exit” to the Katannabis ceremony. Usually my Katannabis is performed in the early evening. The first thing I do the morning after Katannabis is to perform the exact same kata as my “Exit” Kata-RX.

There are many reasons that this guideline must not be ignored. Most are beyond the ken of this article which is to simply get you to add an Exit Kata-RX to your ceremony. These reasons are fully explored in the class videos. For now; however, I would like you to understand that the perception and visualization shift of the Ghost Hand Kata (which is one component of Kata-RX) is highly amplified during the Katannabis ceremony. The effect of medical cannabis, when combined with Kata-RX, on the shift of perception is profound. In essence, the shift transcends a physical based reality to a heightened sense of the import and your participation in the non-physical elements of reality. As such, it is important that you reacquaint yourself with a return from the non-physical experience to a reality grounded in physicality. This is accomplished by the Exit Kata-RX.

Here’s a snippet from a class video about Exiting Katannabis:

To reiterate, you should think of the full Katannabis ceremony to include not only the Katannabis aspect (Kata-RX plus medical cannabis) but also the Exit Kata-RX. Thus, guideline number one becomes part and parcel of Katannabis, not merely a guideline.

Please do not skip this step. To learn more, please sign up for the first course – its FREE.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Katannabis Guidelines (tips for combining Kata-RX with your medical cannabis)

21 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

 

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE   https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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Now, for this week’s installment:

                Katannabis Guidelines

First, the Kata-RX ceremony incorporating medical cannabis, called “Katannabis” refers to the legal use of cannabis – I do not in any form encourage the illegal use of cannabis. Second, these articles are but a summary. The guidelines herein are discussed in great detail in the classes offered in my Kata-RX for wellness online school. I am posting them only for those that try any of the concepts of Katannabis without the benefit of those classes. To this I say – first, the core course is FREE so take it and second the next course is economically priced and has a 30 day guarantee so, you experiment with Katannabis unguided and at your own risk (and yes, there are unforeseen risks!) if you do not take the courses.

Katannabis is like any prescription. Look at your prescription for your cannabis, or any other medication for that matter. It comes with instructions. Whether you read them or not is up to you. Failing to read them exposes you to a potential for peril. In my personal experience, I have had medication with sometimes quirky instructions – “take with meals,” “do not take before or after consuming grapefruit” (yeah that was a weird one) and the instruction I bet nobody follows, “do not drive or operate equipment after taking.” Whether the directions seem logical or quirky, they must be followed lest the import of the prescription be diminished, or worse, you are in danger.

The same is true for Katannabis. The guidelines I proffer may seem logical, others may seem quirky. But, they are proffered for a purpose. When you combine the external movements, the internal processes (breathing, relaxing and tensing, and internal energy flows), visualization and perception shifts of Kata-RX with your medical cannabis, there is a profound result. But, only if you are mindful of, lets say, the “side effects.” The guidelines that are discussed in class and summarized in future articles will identify and address those side effects. Trust me, there are entirely something you are unaware of and unaccustomed to.

So, please first and foremost, take the classes. The courses provide information as to how to communicate with me during the learning process – use those resources and keep in touch! Use the articles in the “Katannabis” category as reminders of those guidelines. Lastly, at all times, practice with a true heart and open mind.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s a look at Kata-RX filmed throughout beautiful Provincetown, MA & Cape Cod:

 

Sensei John Szmitkowski

Kata-RX “Souvenir Effect”

16 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

   Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

Now, for this week’s installment: Kata-RX “Souvenir effect”

I’m not sure when exactly it happened. It was far too long ago, before the time I had grey hair. I discovered that during kata I could “transport” my mind. I would be performing kata in one location, but in my minds-eye I’d be in another location.

At an early age I realized that kata lived within me. It percolated and simmered waiting to pour out. Using my arms, legs and mind, kata would spill its benefits into the cup of my soul. As no special equipment or uniform is needed to perform kata, I could perform it anywhere at anytime.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

I especially loved (and still love) kata outdoors. Even on vacation, kata was with me. Through practice, kata became a souvenir of my travels. This is the “souvenir effect” of my Kata-RX for wellness. You, too, can experience this effect anytime you wish, or need to. In fact I did that just this morning.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

I woke this morning and opened my eyes to grey. The day is cool, and dreary. The forecast is for a windy, rain driven Nor’easter this afternoon; a deluge. I performed my morning Kata in my backyard. The vegetable garden is gone, the trees, save for the pine trees are almost bear. What happened to the cacophony of color? Gone with the change of season. During practice, I closed my eyes and performed my “1 Day / 1 Lifetime” Kata. Lo and behold, I was transformed. In my minds-eye I was once again filming videos on a sunny, warm, colorful beach. I felt as if I was once again on Cape Cod or down the Jersey shore. I was a living, time-traveling.

Join me in my P-Town souvenir and take a sneak peak at my FREE Kata-RX first course. The course contains a full class & practice session on the souvenir effect of Kata-RX for wellness.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

I don’t perform my kata only in warm, temperate weather, here’s one of Sanchin Kata (which is a component of my “1Day / 1 Lifetime” Kata) in a winter storm (with poems)

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