Tag Archives: Kata Practice

Buddha Nature Of Kata, Or Is It Just Me?

26 Sep

The morning flew by as I diligently worked on my new kata as moving meditation book (you can read a release about it here ( https://senseijohn.me/2018/07/25/dont-read-this-unless/ ). It was time for a break. I needed to stretch my old muscles. I and my dog, Maharet, went outside to the backyard. She would do her doggie kata (run around like a nut chasing squirrels and birds) and I can do mine.

Maharet

Naturally, this involves the meditative kata I developed and am writing about and traditional karate-do kata. Rejuvenated, Maharet and I returned inside. Cracking open the laptop, I was about to resume writing.

First a bit of a distraction. I took the opportunity to cruise Facebook while Maharet took the opportunity to contemplate her existence, a/k/a take a nap.

Scrolling through my newsfeed I saw a meme that caught my attention.

Made sense to me. I routinely use my kata to cut off thinking and clear my head. Whether I’m at home, at work, at the shore or out for a ride, my kata, particularly the meditative  ones are always with me. When needed, they reset my body and mind.

But, I was also perplexed. “If you cut off all thinking for one minute, then you become a Buddha for one minute,” how can there not be a multitude of karate-do Sensei teaching the Buddha nature of Kata? In my thinking the meme clearly provided a link to the Buddha nature of Kata. Clearly, as I would like to sell my latest book, I’m not going to go into great detail about this concept here. Suffice it to say, for me the Buddha nature of kata is clearly self evident. I am some sort of aberration?

I learned my first kata in 1971. Since then, I have always enjoyed kata. Although some martial artists have disparaged the “practical utility” of kata, I saw not only the martial utility, but the higher purpose of kata. Am I reading too much into kata? I can’t say. But, I can say kata enriches my life. Even now, forty-seven years after I first learned my kata, it not only keeps my proverbial sword sharp, it balances me. It gets me through my day.

I can’t say whether my views on kata are some sort of anomaly or that I read too much into my kata. I can say this simply and directly – without my kata, I would not be the person I am. Period. So, “Thank-you kata and the Sensei that taught me them.”

To gain insight into the deeper utility of kata, take a look at and ponder my “Ten Virtues Of Kata” article ( https://senseijohn.me/2011/07/31/virtues-of-kata/ ).

This week’s featured video illustrates the concept of spontaneously creating your own Kata. Enjoy.

Respectfully submitted,

Sensei John Szmitkowski

    For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Sanchin In The Outermost House

22 Aug

There are many things I enjoy about summer; kata outdoors, going to the beach, riding my Indian (without freezing), and revisiting my annual “summer-reads.” There are a few books I enjoy re-reading during the summer, Hemingway’s “The Old Man and The Sea”, Nick Lyons’ compilation, “Hemingway On Fishing”, Thoreau’s “Cape Cod” and Henry Beston’s “The Outermost House.”

Recently I was at the beach in Asbury Park, NJ. My toes in the sand, time stood still. Hour after hour I floated in the cool blue waters of the Atlantic, performed Sanchin Kata in the sand and in the surf (a Sanchin Surf-N-Turf). Resting on my blanket under the shade of my umbrella, I re-read Beston’s “The Outermost House.” As always a few passages resonated deep within me. Including this one:

 “The world today is sick to its thin blood for lack of elemental things, for fire before the hands, for water welling from the earth, for air, for the dear earth itself underfoot.” (See Endnote # 1)

Time marched forward and all too soon it was time to pack and return home. There are certain inevitable natural and man-made forces that simply can’t be avoided. On such example is traffic on the Garden State Parkway. Somewhere around exit 130 it started. It was going to be a long trip home. Rather than let this inevitable fact dampen my beach rejuvenated spirit.

Asbury art – my “third-eye”

I reflected on how, over the years Sanchin Kata (and others) have maintained my connection with the natural environment. Unlike those other’s on the Parkway that angrily sat hating their fate, disconnected from nature, I am refreshed by my kata and elemental things.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Let me share a few photos and videos with you. It is my hope that this will inspire you to learn not only Sanchin Kata, but also my method of moving meditation I call “Jiriki Kata-Do” (“The way of self-wellness through kata”). Hint – hint – I hope to have the latest manual on the newest techniques available by year’s end. Curious? Check out this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Videos can be found on my FlyFishingDojo You-tube channel or the video page above.

 

Performing Sanchin I see a seagull fly past, Cape Cod, 2016

Highland Light Overlook, Cape Cod, 2014

I hope you remain connected to the elemental things.
Respectfully submitted,

Sensei John Szmitkowski

Endnote:

1. Beston, Henry, The Outermost House ( Henry Holt & Co, New York, NY, 1928) p. 10.

Seienchin Kata during Sturgis Bike Week, Badlands State Park, 2003

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Simmering With Sanchin Kata

6 Jun

I was simmering and never knew it.
In fact I was not alone.
Both I and my wife were simmering.
Actually for us, simmering is a normal everyday occurrence. My wife and I constantly, hold hands, hug, give each other small kisses and similar behavior. Then, one day while watching t.v., we learned that such conduct has a name, to wit: simmering. So what is simmering? A quick google search revealed that simmering is part of a nouveaux trend –

A core sex therapy technique that helps couples cultivate sexual arousal even when they don’t have time or energy for sex. It involves simple hugging, kissing, holding hand, gazing into your partner’s eyes and other similar conduct.

“Well, what do you know,” I said to my wife, “We’re trend setters!” To us, this was simply normal behavior for us; even after over twenty years together, we simmer.

Then it occurred to me – “What other behavior that I consider routine behavior was trendy?”

For decades, I have long advocated that not only should Karate-Ka (practitioners of karate) practice Sanchin Kata at least once a day, but everyone, even non-martial artists (what heresy!) should learn and practice Sanchin as a form of daily moving meditation. In fact, that idea is what started this blog. For example, this link provides a series of articles offering methods to practice Sanchin Kata regularly https://senseijohn.me/category/a-sanchin-pilgrimage/

It was (and still is) my belief that Anybody (male/female, young/old ,rich/poor) should practice Sanchin Kata Anytime (no special clothes required, no extra training equipment) and Anyplace (indoors/outdoors, work/play). Here’s one video example of Sanchin during a motorcycle ride

The simple fact is “You are Sanchin and Sanchin is you” – https://senseijohn.me/2014/06/15/3-states-of-sanchin-katas-3-battles/

With that said, daily Sanchin is a means of Kata-Simmering. In addition to having benefits in and of itself, such daily practice of Sanchin stimulates the desire to practice your other kata both in and out of the dojo. Not only does this kata-simmering stimulate the desire to practice your other kata, it also stimulates you to innovate.

Here are two video of my own Sanchin innovations:

Four Direction Sanchin (filmed in the cooling waters of the Lower Salt River, Arizona)

and Shobu-Sanchin (filmed with vultures)

My Kata Laboratory project ( https://senseijohn.me/kata-lab/ ) was, perhaps stimulated by my own personal Sanchin-simmering. It fostered a desire for me to “Think – Sweat – Experiment” ™ with Sanchin, and eventually all my other kata.

So, give Sanchin-Simmering a try. Use it to build a desire for not only more kata practice but also more innovative, imaginative ways to enjoy your kata – in other words to – “Think – Sweat – Experiment”

Respectfully submitted,

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Sanchin & Cigarettes

26 Apr

I’m at work one day when I notice two people standing in a far corner of ‘the porch.” I stash my backpack with water and energy snack and motorcycle helmet in this far corner, so when I saw two people standing their, my attention increased. At first I thought the were either two customers that innocently wandered off the path or not so innocently were drawn to my stash. But, it was simply two of our employees taking a cigarette break.

 

My little corner of “The Porch”

That’s when it hit me – “Let’s combine Sanchin Kata and smoking cigarettes.”

For decades now, workers are no longer allowed to smoke in the workplace. Smoking can only take place is designated areas, usually outdoors. Going to such an area to smoke results is a free-bee. You still get paid during a smoke break. Unfortunately, those of that do not smoke do not take such a break. But we can. Better yet, we can turn our (non)smoke-break into a Sanchin break.

I have long advocated that “Anybody, anyplace, anytime can (and should) do Sanchin Kata.” (See this week’s featured video). Using a cigarette-break is an easy way to remind you to recharge and rejuvenate yourself physically and mentally with Sanchin. When others take a break to smoke, you should find a quiet outdoor location and perform Sanchin. In fact, in less time that it takes others to smoke one cigarette, you would have performed one Sanchin Kata.

My quiet space for “Kata-breaks”

With practice, you can then incorporate other kata into your “Kata-break.” My favorite routine is to start with Sanchin, then on the next break perform Seienchin and finally Suparunpei on my last work “Kata-break.” I have no problem doing this as in a normal shift, many co-workers smoke three or more cigarettes necessitating three or more (paid) work breaks.

So, the next time your coworkers take a cigarette break, treat yourself to a smok’in good Sanchin break.

Featured Video (Sanchin Kata – Anybody, anyplace, anytime):

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 1240: Kata – A Flowing River

28 Mar

“You could not step twice into the same river; for other waters are ever flowing on to you.” – Heraclitus

Background:

This is the only Kata Lab that will be be able to complete. You will fail at the objective. Not for lack of skill, or desire. It is utterly impossible to perform this Kata Lab.
There is a maxim in karate-do, “Perfect your kata.” Many teachers and masters utter this to their students who do no more than nod their head like a bobbled head on a car dashboard. The students then go and set about to perfect their kata. What rubbish. I submit that you can never perform the exact same kata twice. Thus, a kata cannot be perfected. You can perform a reasonable facsimile of the same kata. “Top-rated” tournament kata practitioners may achieve a level of performance similarity in their chosen one or two tournament kata. But, they too, will fail in trying to perform the exact same kata twice. The unsophisticated kata practitioner, particularity those that train one or two kata for tournament similarity will disagree, perhaps vehemently with my statement. Why? “Does not the fact that they consistently win trophies with their few chosen tournament kata demonstrate that their level of performance is homogenous? Perhaps, but only to those who only understand kata superficially.

If you understand kata within the context of the three aspects that I submit are present in kata, then you can see how it is utterly impossible to perform the same exact in the exact same manner twice, even in a lifetime. Also true is the idea that performing a kata that is mostly (90 percent or more) similar is a profound accomplishment.

Experimentation:

You may wish to video tape yourself performing this experiment. After your practice, you can then refer to the video and take notes as to each performance. You should note any dissimilar areas during each performance. The less dissimilar areas, the closer you are to having performed the same kata twice. (Alternatively, you may wish to take notes after each kata performance for your later review.)
Select your favorite kata to practice;
Over a period of a few days or a week, practice the kata two or three times, trying to perform a kata exactly the same way;
After doing so, analyze each performance. Take notice of those areas of the kata that differ from one performance to the next. How close did you get to performing the same kata twice?

Regardless of whether or not you notes indicate that you came close to performing the same kata in the exact same manner (very few notes as to dissimilar areas). You utterly failed this kata lab. Worse is if your notes indicate that all areas of the kata were similar on at least two occasions; for you truly do not understand my three levels of kata.

First and foremost (as my father would say), “I bet you a dollar to a donut” that your list only addresses the physical movements of the kata. A block or strike that may have been off target, a stance that was less than perfect or a kata cadence that lacked the correct timing. As such, you only understand and thus, addressed one-third of the overall kata experience. (You may wish to pause and refer to my article on the three aspects of kata using this link: https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

Second, my spiritual aspect of kata (the manner in which kata affects your state-of-mind, emotions and psyche and vice-versa) is fatal to your performing the exact same kata twice. Our mental state is too much in flux to maintain it through various kata performance. Yes, you may convince yourself that during your kata you maintained all the applicable martial arts mind states. Sure, you may feel you achieved, Mushin, Zanshin, Nenjuushin and all the other “shins” of kata. But, you’re fooling yourself. Your emotions and psyche change from one moment to the next within a single kata performance, let alone from one kata performance to the next. (Endnote # 1 describe an example)

Third, my environmental aspect of kata (how the external environment affects your kata and vice-versa) will frustrate your attempts to perform this kata lab. If you practiced your kata in different locations, then by definition, you did not perform the exact same kata twice. If; however, you performed this lab in the exact same location, you still performed in in a different external environment and therefore failed to perform the exact same kata twice. You cannot control the temperature, humidity, dust and dirt on the floor, clothing (yes, different clothes affect you kata, even your gi, which may be dry at the start of practice and soaked with sweat at the end will produce a different performance).

Now, having the benefit of the above, try to perform the exact same kata twice and see how utterly impossible it is.

Conclusion:

You can perform the same kata twice, but no two will ever be exactly alike. This is not an error, but a unique phenomenon of kata. Thus, you can never perfect your kata. You can; however, achieve a goal set by Coach Vince Lombardi for his Green Bay Packers football team, “We will strive for perfection knowing full well we will never achieve it, but in the process we will find excellence.” So, rather than perfect your kata, excel at your kata.

In a lifetime no kata will be exactly the same.
To perform a kata the exact same way twice, you must repeat, without change all three aspects:
physical aspect – all movements performed with kime intensity, speed, tempo, etc;
spiritual aspect – all movements performed with the same emotion (at the same point in the kata each time), with the same state of mind, with the same transition from emotion to emotion or state-of-mind to state-of-mind (this may even be required by the specific kata)
environmental aspect – the environment within which your kata is performed must remain constant (absent a “clean” room) this is impossible – air changes and flows, light changes, temperature varies even slightly. Even if such factors are “controlled”, nature will win out (for example, it takes 8 seconds for a photon of light to leave the Sun and reach earth, therefore, lighting for each kata will be different.

The key of this Lab is to understand that each and every kata performance is as fleeting and rare as each and every moment of life itself. You cannot take a kata for granted. The same is true of each and every moment of life.

Please remember, the mandate of the kata laboratory is

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

Featured video from my “Underground Bunkai” series:

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

2018 Kata Laboratory “Guest List”

14 Mar

I’m no genius. I am; however, curious. Since I was a youth my curiosity led me to books and a love of reading. Now with the internet there is a wealth of resources at my fingertips. I’m almost as addicted to reading as I am to kata. Both are an integral part of my day, and therefore myself. It seems I can’t simply enjoy a book, or for that matter, watch a video. While doing so, my mind invariably begins to incorporate what I’m reading or watching into my practice of kata and the philosophical and ideological beliefs derived from same.

When I first began my Kata Laboratory project over a decade ago, I set forth a simple mandate – “Think – Sweat – Experiment” with kata. The thinking part comes from not only internal sources, namely my own mind, through a process called “Bunkai” (analysis). “What is the practical application of a kata sequence?” “How does this kata make me feel?” “What impact does a kata have on my state of mind?” “What would it be like to do a kata in a snowstorm, at the beach, or in the rain?”

The thinking part is also stimulated by external sources. For me thats what I read or watch. To this end, many karate-ka disregard, or are unaware of the impact of other disciplines, on their kata experience. By disciplines I do not mean other martial arts or styles of karate. Rather, I mean disciplines like science, philosophy, psychology and others.

I find it extremely intriguing and rewarding to incorporate ideas and concepts from the sciences and arts into my study of karate. Thus the second and third aspect of my Kata Lab motto – “sweat” and “experiment” (try new things). The results of which I sometimes write about but mostly, perhaps selfishly, keep to myself.

If I choose to write about it, particularly here on this blog, I do so by “inviting” the author to my Kata Laboratory. One such “guest” was the eminent physicist Dr. Richard Feynman. Now, of course, Dr. Feynman did not actually visit my Kata Laboratory. In fact he had already passed away; but, his concepts were “invited” and applied to kata and especially, bunkai (analysis) of Kata. Here are two of his visits. The first is when Doctor Feynman and the chess grandmaster Emanuel Lasker “visited” to add insight int the fleeting nature of kata bunkai –
https://senseijohn.me/2015/09/28/dr-richard-feynman-visits-senseis-kata-lab-part-1/

The second is when the good doctor visited to provide insight the “correct and only bunkai” you may have had to learn from your Sensei – https://senseijohn.me/2015/11/09/kata-bunkai-a-temporary-triumph-dr-feynman-visits-the-kata-lab-part-ii/ .

So, after fulfilling my 2017 GoodReads challenge of reading 36 books last year, I drew up a “Guest-List” of invited speakers. I’d like to share not only that list but also some of the topics that they may, or may not provide insight on. Incidentally, I highly recommend each and every book. All are truly insightful on a wide range of subjects – and, I submit ALL can provide deep insight into your kata. In other words using these resources to help you “Think” you will most certainly be motivated to “Sweat.” Those two independent processes will encourage you to “Experiment” and find new, untapped, hidden insights into kata. At least they did so for me (and still continue to do so). Hey, if you read these authors and have your own insights, let me know, we can compare notes. Or, you can keep doing the same old thing that has been done for centuries in the martial arts because that’s “tradition.” But then again, at least your doing something other than the majority that sit home on the couch eating Cheetos while surfing the web.

So here’s the guest list:

  • Eckhardt Tolle and his book “A New Earth” (Penguin Books, New York, New York, 2005, 2016);
  • Shelly Kagan and his book “Death” book (Yale University Press, 2012) and video lecture series;
  • Victor Frankl – “Man’s Search For Meaning” (Beacon Press, Boston, MA, 2014)
  • Jospeh Campbell – “Myths To Live By” (Campbell Foundation, San Anselmo, CA 2011);
  • Neil De Grasse Tyson – “Astrophysics For People In A Hurry” (W.W. Norton & Co. New York, NY 2017)
  • Adam Frank – “About Time” (Simon and Schuster, New York, NY 2011)
  • In addition, I’m deepening some of my thoughts in light of seeing a video of the very esoteric Gassho-No-Kata of Goju-ryu.

So look for these gusts to appear in my Kata Laboratory in the coming weeks and months. In the meantime, “Think – Sweat – Experiment” with your kata!
Featured Video:

Respectfully submitted,

Sensei John Szmitkowsski

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 3250 – Kata Within You – Intermediate

31 Jan

As a scientist I’d rather have questions I can’t answer than answers I can’t question.” – Max Tegmark, Physicist (appearing on “How The Universe Works,” Season 6, Episode 1: “Are Black Holes Real?”)

Background:

This Kata Lab builds on the concepts I set forth in Kata Lab # 2250 – Kata Within You – Introduction – https://senseijohn.me/2017/08/30/kata-lab-2250-kata-within-you-introduction/

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. This kata lab explores that actuality.

In September 2017, had my annual visit to Cape Cod, Massachusetts. As always, I combined my vacation with training, writing and video of kata. I decided to spontaneously create a kata that would represent my feelings being on Cape Cod. As you can see in the video below, the bay that day was calm; however, the day before was windy and the bay was filled with white caps. I wanted to perform a kata t capture that feeling.

The easy choice would have naturally been Seienchin (“Calm in the storm / Storm in the calm”) but that would not have been a spontaneously created kata. I did; however want to incorporate a movement or two from Seienchin but not let it over-power the kata created. I thought I would uses sequences from Sanchin, Suparunpei and Seipai Kata to round off a symbolic kata. A deep breath and – P’Town Kata (for Provincetown where I was staying) was born. I hope you enjoy the video.

Now, how to do the – – –

Experiment: (To assist you I have a video that follows the protocols):

  • Review my comments in above, use it as a guide to formulate what you hope to “accomplish” in performing the kata.
  • Do not pre-select a specific kata for this lab; rather think about a few sequences from kata that you may wish to randomly group together;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the As
    you go about your day be aware of the fact that your kata is brewing
    inside you,waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let
    the kata out. Group the sequences that you had thought to combine – just let i it
    flow! For now don’t worry about symmetry or positional coincidence. Just let the
    kata flow;
  • The kata that bursts forth from within you should be as random as possible based
    upon your physical and psychological needs at the time.

Conclusion:
This Kata Lab is designed to bridge te gap between the Introductory Kata Lab contained in the “Background” and a more advanced Kata Lab (which will be released at a later date).

I think it will be fun and challenging and give you a look in to my Kata Lab motto of – “Think-Sweat-Experiment” with Kata

This week’s featured video provides another example of spontaneously performing kata. It is a kata I created on cold morning during my 2013 road trip from Arizona to New Jersey. It is the first kata on the video below and was filmed by my truck’s headlights; enjoy.

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

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