Tag Archives: Kata Training Wellness

Exploring Kata-Rx & Katannabis – Reverse Sanchin Kata

6 Jun

Both my Kata-Rx for wellness program and my Katannabis * meditation are highly adaptive. You can easily modify each according to your individual needs. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis.

In fact both systems required I revaluate and modify the traditional Kata I learned as part of my Goshin-Do Karate training. The modifications generally shifted the emphasis of Kata from a self-defense (with a hint of spirituality) perspective to the exact opposite. The perspective was now one of wellness and mindfulness with a hint at self-defense applications.

One of the cornerstones of Kata-Rx and Katannabis is a Kata known as Sanchin. 

There are those that feel that Sanchin Kata is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement. But, let’s see. Sanchin is too easy only if your imagination and introspection is limited. 

Once you have become familiar with the three battles of Sanchin you can then play around with the Kata to challenge your understanding. One technique is to perform the kata in reverse order. I posed this challenge to students of traditional karate in the form of a Kata Lab (you can view that here   https://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/ )

I was surprised at how many karate-ka (practitioners) had difficulty with this! Regardless of experience very few were able to perform Sanchin Kata in reverse order! 

To assist you, I have prepared a short video. (If you are unfamiliar with Sanchin, you can learn it for FREE using the link below). There is a full class on this topic in my FREE online course.

There are many benefits and insights to be gained from this simple exercise. It fosters a richer understanding of Sanchin for my Kata-Rx students. It also enhances the meditative experience of Katannabis.

Give it a FREE try:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation


Sensei John Szmitkowski

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