Tag Archives: Kata Training

Holiday Stress? Try Kata-RX For FREE!

23 Nov

   It seems but the blink of an eye. Or perhaps, more appropriately the jingle of a bell. Once again the Christmas Season is upon us. That means one thing – extra Holiday stress. To compound that, “Christmas comes early this year” seems to be on everyone’s lips. It seems somehow, Thanksgiving conspired to add to the stress by “Coming late” and thus, there’s less time to shop for Christmas.

   Is there no relief? “Yes!” Treat yourself to the wellness and mindfulness benefits of Kata-RX for FREE!. Take a moment to give back to yourself. Take a deep breath and clear your mind. You have nothing to loose, its FREE!

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

   Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class!

Sensei John Szmitkowski

Kata-Rx & Cannabis – Legal and FREE

9 Nov

       Here in New Jersey the people have spoken in the recent election New Jersey has extended its medical marijuana program to include recreational use. Now, you have an opportunity to explore the entheogenic meditative experience of combining My Kata-Rx for wellness program with cannabis. A ceremonial practice I call “Katannabis.”

     You can prepare now for the effective date by learning Kata-Rx for FREE in the privacy of your own home at your convenience. by enrolling for FREE in my online school – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can also follow my weekly insights into both Kata-Rx For Wellness amd Katannabis (Kata-Rx and your cannabis) by viewing my blog:

     Katannabis specific articles may be found here: https://senseijohn.me/category/katannabis/

      Kata-Rx articles can be found here: https://senseijohn.me/category/kata-rx-for-wellness-mindfulness/

Here’s a sneak peak at Kata-Rx For Wellness:

 

Here’s one of my guidelines for Katannabis:

Enjoy, yours in Katannabis,


Sensei John Szmitkowski

Kata-RX & Medical Cannabis – Katannabis

26 Oct

    Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

Now, for this week’s installment which kicks off a series of articles about my marriage of Kata-RX and medical marijuana.

Kata-RX is a sacrament-like component of an entheogenic ceremonial medical cannabis ritual. To anyone, martial artist or not who has difficulty wrapping their minds around the idea of combining the sacredness of kata with medical marijuana – “Get over it.” First, until you experience first hand or through the eyes of someone struggling with the great physical, mental or emotional pain, do not judge the use of medical cannabis. Second, cannabis and other medical, sacred plants have been used in entheogenic ceremonial rituals for centuries. Kata-RX is the perfect ritual for a devout exploration of the entheogenic use of medical cannabis.

Society has finally began to understand and acknowledge the beneficial medical use of cannabis. We are only now touching upon the medical benefits, both in the treatment of physical illness and dilatory mental illness and emotional difficulties. But, is this enough? The answer is “Yes” and “No.”

While it is true that a great exploration of the medical use of cannabis is underway, it unfortunately falls short. Such a use is exponentially enhanced when cannabis is utilized as part of a ceremonial ritual. The ritual of Kata-RX is an indispensable sacrament to the entheogenic use of cannabis. Kata-RX is rich in the mind/body techniques of breathing, relaxation, dynamic tension, visualization and perception. These factors when combined with medical cannabis produce a profound, almost other worldly physical and mental realization of “self.” Kata-Rx and medical cannabis is a baptism to the higher self we are all capable of achieving.

But, I have a problem with my concept of ritualizing Kata-RX plus medical cannabis into an entheogenic ceremony. How to educate others who can benefit from the experience?

Everything nowadays needs a brand, a hashtag, a catch-phrase. So despite my concern that labeling the profound ceremonial ritual of Kata-RX and medical cannabis will bastardize its solemnity, I must yield to such convention. I call the sacramental integration of my Kata-RX and cannabis, “Katannabis.” ™

Kata + Cannabis = Katannabis

Katannabis is a handy reference to the sacramental practice of combining the ritual of Kata-RX and cannabis as a solemn ceremony exploring the wellness and mindfulness of the enhanced human experience. I will organize future articles and videos into a new category, Katannabis” for handy reference.

Sneak-peak: Katannabis works extremely well with Kata-Koan practice as shown in the video – much more on that later.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

FREE Online Kata Lab Course

12 Oct

Donations Welcome!

If you enjoy my FREE Kata Lab experience, please consider a small donation to help defray costs. Thank-you & remember to THINK – SWEAT – Experiment with your Kata.

$20.00

FREE Online Kata Lab Mini Course is now open! Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

This in-depth FREE Kata Lab course analyzes your Kata from the standpoint of “Time As A 4th Dimension Of Distance.” Using three analytical tools, Sensei John shows you how understand that as your physical speed diminishes with age, you can become quicker through a deep understanding of efficient use of time. All found within your Kata! Understand how time affects distance through the lens of Kata’s
– interim movements;
– sequence analysis, and;
– rhythmic analysis.

Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

Martial mythology contains tales of the “old masters” who seemingly without moving can defeat an aggressor. Now you can grasp how they simply understood the efficient use of time to offset the dilatory physical effects of age.

There’s nothing to loose and 100% satisfaction guaranteed.
How? It’s FREE!
Why? Sensei John is so certain you will not have analyzed your kata from the standpoint of time and the such an examination will be a catalyst for more Kata Lab experimentation, that after you finish the course you will want to make a small donation. If not that’s okay, the knowledge Sensei passes along, it, ultimately FREE. Learn at your own pace in the comfort of your own home.

        Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction


Sensei John Szmitkowski

         you may also enjoy Sensei John’s other FREE online course Kata-RX For Wellness & Mindfulness, please use this secure link to enroll for FREE: https://kata-rx.teachable.com/p/core-kata-course

Kata RX – A Perfect Summer 2020 Souvenir (Part 1)

22 Jul

Learn Kata For Wellness for FREE in the comfort of your home, at your convenience! Use this convenient link to join the FREE online course:   https://kata-rx.teachable.com/p/core-kata-course

=========

Summer, 2020.

What a year its been so far. And what more is to come?

It is at this time of year that I historically would encourage you to use your Kata-Rx For Wellness to collect summer souvenirs. Well, now with the Coronavirus still upon us and the various COVID-19 restrictions on travel, large gatherings and the like, it seems that this summer will be – different. That’s not to say though that you cannot explore and enjoy the “souvenir-effect” of your Kata-RX experience.

Before I guide you upon this “new normal” Kata-RX experience, I’d like to take a look back at the Kata-Rx souvenir experience as it existed pre-COVID-19. In my own personal Kata-RX journey there is a fortiori to the COVID-19 restrictions. The journey this year in the midst of the pandemic has been more introspective. It has afforded me the opportunity to more fully engage, explore and understand my Kata-RX. To borrow the motto from my Kata Laboratory project, I “Think *Sweat * Experiment” with my Kata-RX. 

So, before I discuss the new souvenir-effect experience, let’s take a look at summer, one year ago.

=== from Summer, 2019 ====

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nick D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs! Once again, the online course is FREE  https://kata-rx.teachable.com/p/core-kata-course

 

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

Sensei John Szmitkowski

       Bonus FREE course for all martial artists who perform Kata – FREE Kata Laboratory mini-course (Time as a fourth dimension of distance) – learn conveniently, safely at your own pace in the comfort of your own home using this convenient link     https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

 

Kata RX – A Perfect Summer Souvenir & FREE offer

24 Jun

Learn Kata For Wellness for FREE in the comfort of your home, at your convenience! Use this convenient link to join the FREE online course:   https://kata-rx.teachable.com/p/core-kata-course

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs! Once again, the online course is FREE  https://kata-rx.teachable.com/p/core-kata-course

In closing, I remain collecting my kata summer souvenirs.

 

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

Sensei John Szmitkowski

 

FREE Online Kata Lab Course

3 Jun

Donations Welcome!

If you enjoy my FREE Kata Lab experience, please consider a small donation to help defray costs. Thank-you & remember to THINK – SWEAT – Experiment with your Kata.

$20.00

FREE Online Kata Lab Mini Course is now open! Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

This in-depth FREE Kata Lab course analyzes your Kata from the standpoint of “Time As A 4th Dimension Of Distance.” Using three analytical tools, Sensei John shows you how understand that as your physical speed diminishes with age, you can become quicker through a deep understanding of efficient use of time. All found within your Kata! Understand how time affects distance through the lens of Kata’s
– interim movements;
– sequence analysis, and;
– rhythmic analysis.

Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction

Martial mythology contains tales of the “old masters” who seemingly without moving can defeat an aggressor. Now you can grasp how they simply understood the efficient use of time to offset the dilatory physical effects of age.

There’s nothing to loose and 100% satisfaction guaranteed.
How? It’s FREE!
Why? Sensei John is so certain you will not have analyzed your kata from the standpoint of time and the such an examination will be a catalyst for more Kata Lab experimentation, that after you finish the course you will want to make a small donation. If not that’s okay, the knowledge Sensei passes along, it, ultimately FREE. Learn at your own pace in the comfort of your own home.

        Enroll for FREE, learn in your home, at your pace using this convenient link: https://kata-rx.teachable.com/p/course-1-kata-laboratory-introduction


Sensei John Szmitkowski

         you may also enjoy Sensei John’s other FREE online course Kata-RX For Wellness & Mindfulness, please use this secure link to enroll for FREE: https://kata-rx.teachable.com/p/core-kata-course

I Preach Kata-RX / I Practice Kata-RX

20 May

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

I frequently get the same form of question, “So, this Kata-RX For Wellness thing, you preach it, but do you walk the walk?” Short answer, “Yes.” But more often than not I relate a story from the life of Mahatma Gandhi. Interested in Kata-RX? Try it absolutely for FREE using this convenient link: https://kata-rx.teachable.com/p/core-kata-course

 

A woman once brought her small daughter to Gandhi with a simple request, “Tell my daughter not to eat candy. It is bad for her teeth. She respects you and will obey you.” But Gandhi refused. “Come back in three weeks,” Gandhi told her. “I will see what I can do.”

When the woman returned in three weeks with her daughter, Gandhi took the little girl on his knee and gently instructed her, “Don’t eat candy. It is bad for your teeth.”
The girl shyly nodded her assent. Then she and her mother left for their home. When they were gone, some of Gandhi’s associates were upset and confronted him.

“Bapu, did you know that the woman and her child had to walk hours to see you, and you made them walk that great distance twice in three weeks? Why didn’t you give that simple advice to the girl when they first came?”

Gandhi laughed. “Three weeks ago I did not know if I could stop eating candy. How could I advocate a value unless I myself practice it?” (See Endnote # 1)

Now, that’s a little more memorable than simply answering “Yes” to the question. The fact remains, each and every day I practice my Kata-RX. I have woven it into the fabric of my daily routine. It takes a little as three to five minutes. Again, that’s three to five minutes. Seriously, if you can’t find three to five minutes at least once a day, well, that’s something that need fixing.



The two or three sessions I do during the day keep me focused, well and able to get through the day. My reward, later in the early evening, is a more comprehensive Kata-RX session that I expand to thirty or forty-five minutes and often add-in zazen (seated meditation) at the end.

So, it must be understood that I preach Kata-RX ONLY because I know how it helps me during my day. If it didn’t have that effect on me, rest assured I would not preach it. Certainly, I would not offer it for FREE, I would want a buck for my “snake-oil” product.
Unsure, try it absolutely for FREE using this convenient link: https://kata-rx.teachable.com/p/core-kata-course

Yours in Kata-RX for Wellness

Sensei John Szmitkowski

Endnote:
1. Goswami, Amit, The Self-Aware Universe, (G.P. Putnam & Sons, New York, NY, 1993) p. 264-265.

Coronavirus Poll – Worst Case Scenario

14 Mar

Another day of Coronavirus news. Stress, anxiety, fear and yeah, panic are taking hold in mind-boggling numbers. All data relates to one thing – the expansion of the Coronavirus. But, is that the worst case scenario?

Yesterday I finished my nightly Kata-RX mediation and was quietly sitting in Zazen letting my mind wander. It wondered down a path inspired by Rod Serling’s Twilight Zone T.V. series.That path led to the following poll question:

Which scenario would cause the most fear and panic – You wake up tomorrow morning and learn that:

 

Think about it, meditate and take part in the poll. Then, share it with a friend so they can vote too. I’m very interested in the results.

Thanks, be safe and be healthy,

To learn my Kata-RX For Mindfulness for FREE, please click to my E-Dojo page https://senseijohn.me

 

Sensei John Szmitkowski

 

Kata-RX Origins – Martial Utility

5 Feb

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

      Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

===========

Now, for this week’s installment: Kata-Rx For Wellness Origins (continued) – Martial Utility.

In continuing my discussion of the major events during my almost fifty years of training in karate kata that led to my Kata-RX For Wellness, one of the “light-bulb” moments occurred when I was a shy, introverted ten year old training under my first Sensei, Sensei Nick D’Antuono.

Sensei Nick, myself, Shihan Don Nagle, Circa: 1975

I had previously discussed the origins of my Kata-RX For Wellness as it related to how Sensei Nick would kill the last fifteen minutes of Saturday morning class. Basically, he would have us creatively modify an existing kata using combinations we thought of. (For more, please see https://senseijohn.me/2019/07/24/origins-of-my-1-day-1-lifetime-kata-killing-time-on-a-saturday/ )

Once I earned the title of “Sensei” and was authorized to start my own Dojo, I carried on Sensei Nick’s tradition. I encouraged my own students, even the children’s class (age 7-14), to creatively modify a basic kata – with one crucial difference.

I noticed students began to modify the kata with esoteric, acrobatic combinations. There was one very real problem. The combinations they created sometimes utterly lacked a practical martial utility. That is to say that the combinations were totally impractical in a self-defense scenario.

One week I decided to surprise the students. I had them demonstrate their created kata and identity the combination that formed the basis of the kata sequences. The next class, I had them engage in kumite (sparring). The one, new rule was that the only fighting combination they could use was the sequence from their created kata. Oh boy, did they learn something. What they learned is the cardinal rule for kata that distinguished it from any other ritual, formal movements, such dance.

What is that cardinal rule of kata that separates it from all other ritual, formal movement?

The initial purpose of kata is martial. Kata is first and foremost for self-defense. Yes, I extoll and celebrate even, the non-martial benefits of kata, but first and foremost there is a martial utility.

That same martial utility is found in my Kata-RX For Wellness. Every movement and every state of mind found within my Kata-RX has a martial purpose! This is true of each and every kata and component you will learn in my online classes, including the Ghost Hand Kata, Sanchin Kata and my 1 Day / 1 Lifetime Kata.

The difference between my teaching karate kata and Kata-RX is not within the movements or mindset. Rather, it is my approach to teaching you. In a karate curriculum, I would teach the kata from a self-defense standpoint and teach as a “secondary” benefit – the wellness and mindfulness benefits. Whereas my approach in Kata-RX is one of wellness and mindfulness. I can, for anyone interested teach the “secondary” benefit of self-defense.

So, with this article I want to take away the fact that the origins of Kata-RX For Wellness include the martial (self-defense) nature innate to all kata. Though you perform Kata-RX primarily for wellness and mindfulness, innately you cast a glance towards the martial role of the kata.

Here is a brief look at the FREE Kata-RX For Wellness online course filmed in beautiful Cape Cod and the New Jersey shore – enjoy and feel welcome to enroll in my online school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class its FREE, https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Kata-RX In The Depth Of Winter

22 Jan

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

=== Now, for this week’s installment, “Kata-RX In The Depth Of Winter Snow”

A primary advantage of my Kata-RX over other forms of moving meditation such as yoga or Tai-Chi is that ANYbody, ANYwhere and ANYtime can perform Kata-RX. I am living proof of this simple reality each and every day.

This weekend was no different. Snow was in the forecast for the first time this year. Though the storm produced less snow accumulations than predicted, by days end, I still had to go out and shovel. How to get ready to combat the winter?

Simple, time for a little pre-shovel kata in the snow! And, to increase the effects of my Kata-RX, I added a koan to contemplate during the kata. Adding a koan facilitates the ascendancy experience (See endnote # 1) https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

My koan was a quote from Albert Camus:

“In the depth of winter,
I discovered that
Within me there lay
An invincible summer.”

 Here’s a preview video from that Kata-RX session, enjoy and click the link to learn Kata-RX For Wellness for FREE! https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The video gives you a peak at the three easy but profound Kata-RX For Wellness you will learn: 

Ghost Hand Kata – to adjust visualization & perception;
Sanchin Kata – the three aspects of life (Breath – Body – Mind);
1 Day / 1 Lifetime Kata – ascendancy

See you in class, again its FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

1. Kata-RX facilitates the ascendancy experience of meditation. The depth of attention ascending (from the least attentive at the bottom to the most attentive) will go something like this: (note: there are 2 types of ascendancy): 

Kata-RX: My Daily Caesurae

8 Jan

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives.

I am not immune to such a need. I daily perform my Kata-RX For Wellness & Mindfulness. In fact, most days, I perform my Kata-RX meditation three times, morning, noon and night.   

        I invite you to learn my Kata-RX for FREE – that’s right – FREE! using this convenient link. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can see a preview of my Kata-RX filmed in beautiful Cape Cod and the New Jersey shore here:

Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class – its FREE – you have nothing to lose and all to gain!

Sensei John Szmitkowski

Holiday Stress? Try Kata-RX For FREE!

11 Dec

   It seems but the blink of an eye. Or perhaps, more appropriately the jingle of a bell. Once again the Christmas Season is upon us. That means one thing – extra Holiday stress. To compound that, “Christmas comes early this year” seems to be on everyone’s lips. It seems somehow, Thanksgiving conspired to add to the stress by “Coming late” and thus, there’s less time to shop for Christmas.

   Is there no relief? “Yes!” Treat yourself to the wellness and mindfulness benefits of Kata-RX for FREE!. Take a moment to give back to yourself. Take a deep breath and clear your mind. You have nothing to loose, its FREE!

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

   Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class!

Sensei John Szmitkowski

Perfect Christmas Gift – Kata-RX Online Classes For FREE!

4 Dec

Donations Welcome

If you enjoy my blog, please consider a small donation to help defray costs. Thank-you

$5.00

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

First, Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Second, you can enhance your Kata-RX For Wellness & Mindfulness with the next, more advanced course. This course is only $ 55 (or a two payment option of $ 30. each). Either way, there’s a full refund in thirty days if not completely satisfied!

Third, there is nothing else to but! I designed Kata-RX for wellness and mindfulness not as a “brand”, “marketing scheme” or “merchandising opportunity.” All you need is within you twenty-four hours a day, seven days a week.

Fourth, its EASY. You need not be athletic. You can even perform Kata-RX while sitting or in bed!

Fifth, it takes very little of your precious time!

Literally, there is NO EXCUSE to not try Kata-RX for wellness and mindfulness this Holiday Season!

Checkout the video below and see for yourself. CAUTION – once you see the video you will realize you have NO EXCUSE to not try Kata-RX for wellness and mindfulness.

See you in class, start for FREE
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Kata-RX Origins – Cross-Country Road Trips

20 Nov

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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Now, for this week’s installment origins of Kata-RX continued – how my cross country road trips helped me to develop my Kata-RX For Wellness online course.

This time of year I get sentimental about missing being on the road. From 2004 to 2014 I made several annual cross county road trips from Arizona to New Jersey and back. The majority on my motorcycle with my passenger, a little Miniature Pincher, a min-pin, called Chloe who passed in January of 2014. Lets see how these road trips helped me in creating my Kata-RX for wellness program. So, read on and take a ride with me “On the road” with kata.

Chloe on the road – circa 2006

The last of these annual road trips ended Thanksgiving Day 2014 when I returned to New Jersey. So it is at this time of year that I become most sentimental about missing that journey. Events keep me from such adventures – for now.

First, let me begin with a topic from one of the Kata-Rx classes – The “Souvenir Effect” of kata. Notwithstanding that life precludes my from throwing a leg over my bike and taking the next four days to ride towards the setting sun I can and will relive that journey. The souvenir effect of Kata-RX allows me to re-ride my last sojourn through kata. Briefly, each day, starting next Monday I will perform the exact same kata as I did during my road trip. In fact, I’ll even try to do the kata at the approximate time of day that I did on that trip. Like any souvenir this allows me to relive those great days on the road. You can see the videos I filmed along the road and a more detailed discussion of the “Souvenir Effect” of kata here: https://senseijohn.me/2019/10/16/kata-rx-souvenir-effect/

Now, turning to how similar trips helped me in formulating the Kata-RX For Wellness courses. I’ve put relevant videos in the endnotes from that trip with markers to point out the following. During that last road trip and in fact during the daily journey of my life, I use kata to not only energize, rejuvenate and balance me, I use kata to nourish and sustain me. The advantage of Kata-RX over activities such as yoga, the “gym” and others which have become overtly commercialized, is that Kata-RX is within you at all times. You do not need any special equipment. age and physical athleticism is not required. The simple fact is that ANYbody, ANYplace, ANYtime can perform Kata-RX when needed. As you can see in the videos, even in parking lots, cramped motel rooms, at dawn, at dusk, in the rain or snow Kata-RX is there for you to call upon as needed. You can even see, on day four, of Sanchin Kata at a gas station pump as I filled my tank with gas! Again, ANYtime, ANYplace.

I hope you enjoy the videos below and come along and join me looking and practicing the souvenir of my kata.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

Here are the videos from that last memorable road trip. While you can certainly watch the full videos, I know your time is precious, so before each video, I’ll highlight the specific kata I am referring to so as to help tell you how this journey helped my develop the Kata-RX online school.

Day one – Arizona to Shamrock Texas.
At counter marker 3:30 you can see how at the end of the day, I created a spontaneous hybrid kata to help me unwind. Limited by the confines of a small hotel room, dressed in my road clothes, I was able to relax, unwind and recharge using the kata that resides within me to re-balance myself.

Day two – ending in Tennessee
At counter marker 0:14 you can again see a hybrid kata (some of the movements being infused into the Kata-RX classes, performed at 5:30 am in the cold, dark pre-dawn lit by the headlights of my truck.

Day three – ending in Virginia
At marker 0:15 you can again see a hybrid Kata. At marker 3:04 you can see a kata tribute to my lost friend and comrade Shihan Wayne Norlander who passed unexpectedly on May 18th, 2011.

Day 4 – ending in New Jersey
At marker 0:30 you can see Sanchin Kata (a large component of Kata-RX) performed at a gas station! Again, ANYwhere ANYtime.

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