Tag Archives: Kata Training

Kata Lab # 3250 – Kata Within You – Intermediate

31 Jan

As a scientist I’d rather have questions I can’t answer than answers I can’t question.” – Max Tegmark, Physicist (appearing on “How The Universe Works,” Season 6, Episode 1: “Are Black Holes Real?”)

Background:

This Kata Lab builds on the concepts I set forth in Kata Lab # 2250 – Kata Within You – Introduction – https://senseijohn.me/2017/08/30/kata-lab-2250-kata-within-you-introduction/

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. This kata lab explores that actuality.

In September 2017, had my annual visit to Cape Cod, Massachusetts. As always, I combined my vacation with training, writing and video of kata. I decided to spontaneously create a kata that would represent my feelings being on Cape Cod. As you can see in the video below, the bay that day was calm; however, the day before was windy and the bay was filled with white caps. I wanted to perform a kata t capture that feeling.

The easy choice would have naturally been Seienchin (“Calm in the storm / Storm in the calm”) but that would not have been a spontaneously created kata. I did; however want to incorporate a movement or two from Seienchin but not let it over-power the kata created. I thought I would uses sequences from Sanchin, Suparunpei and Seipai Kata to round off a symbolic kata. A deep breath and – P’Town Kata (for Provincetown where I was staying) was born. I hope you enjoy the video.

Now, how to do the – – –

Experiment: (To assist you I have a video that follows the protocols):

  • Review my comments in above, use it as a guide to formulate what you hope to “accomplish” in performing the kata.
  • Do not pre-select a specific kata for this lab; rather think about a few sequences from kata that you may wish to randomly group together;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the As
    you go about your day be aware of the fact that your kata is brewing
    inside you,waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let
    the kata out. Group the sequences that you had thought to combine – just let i it
    flow! For now don’t worry about symmetry or positional coincidence. Just let the
    kata flow;
  • The kata that bursts forth from within you should be as random as possible based
    upon your physical and psychological needs at the time.

Conclusion:
This Kata Lab is designed to bridge te gap between the Introductory Kata Lab contained in the “Background” and a more advanced Kata Lab (which will be released at a later date).

I think it will be fun and challenging and give you a look in to my Kata Lab motto of – “Think-Sweat-Experiment” with Kata

This week’s featured video provides another example of spontaneously performing kata. It is a kata I created on cold morning during my 2013 road trip from Arizona to New Jersey. It is the first kata on the video below and was filmed by my truck’s headlights; enjoy.

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Sneak Peak: Provincetown Kata Video (Kata Lab # 3250)

17 Jan

January 4th, 2018, the east of coast of the United States was experiencing what the media was calling the snow “bomb cyclone;” a snowstorm of epic proportions. In between shoveling the mounting snow, I was working on my Kata Lab project.

Using video I shot over the summer on Cape Cod, MA, I was finalizing a three part series on my idea that, at all times, kata resides within you. Kata percolates waiting to be released. The ultimate expression of this release is a completely spontaneous kata. Released sua sponte, without rehearsal. I had filmed an example on the shores of Cape Cod Bay. As I worked on the project, I took time out from writing and editing to perform the kata that I improvised that day. As I performed the kata again and again, I found that I was transformed back to that warm, grey morning on the shore of Cape Cod Bay. The sand was again underfoot, the smell of the ocean was in the air. A Taste of salt on my lips and the sound of waves softly lapping the shore brought me back to the Cape.

For a few glorious minutes I was transported. Away from the snow “bomb cyclone.” I was once again, warm and comfortable. Thanks to – kata. Once again.

Here’s a sneak-peak at the video that warmed me that day and for many days to come. Soon I’ll post the Kata Lab (Lab # 3250 – Kata Within You – Intermediate). You can; however, few the introductory article (which is part one of the series) using this convenient link. https://senseijohn.me/2017/08/30/kata-lab-2250-kata-within-you-introduction/

Until the Kata Lab is ready, remember that you can use your kata as a means of remembering people you trained with, places you been and other good memories from your past.

I hope you enjoyed the video, look for the Kata Lab soon. Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

(Wish’in I was) “On The Road (again) With Kata”

22 Nov

Ah, the call of the open road.

For as long as I can remember, I ride my motorcycle every day regardless of weather. Not; however when the roads are covered in snow or black ice. But give me clear asphalt and I’m on two wheels logging the miles. Even if its “just” my daily commute, the trip is always something new.

Dojo (Winter) – circa 2001

Still, I find myself missing a nice long road trip. A few days on the road, nights in a cheap motel meeting people along the way, changing scenery. When I lived in Arizona, I logged at least two road trips a year to New Jersey to work or see family. Since I’ve moved back to my home state, that “need” is gone.

Yup, I’ve got the itch to burn the miles. Unfortunately, its the busy season at work and a few days off is impossible. So, what to do?

The answer – Kata!

My last road trip was the return trip back to New Jersey after the Arizona house sold. I made that trip alone as my wife flew out ahead of me and my road companion Chloe had passed.

Chloe on the road – circa 2006

I started the trip the Monday of Thanksgiving week 2014 and arrived in New Jersey Thanksgiving Day. Too late for either Thanksgiving dinner or pumpkin pie. But it was another safe road trip in the books.

Naturally I used kata along the way to enhance the pleasure of being on the road and to refresh myself physically and mentally during the four day, 2,600 mile trip. As I knew it would be my last long trip for a while, I videoed my kata and journey. Looking at my videos, I realized I can again enjoy the memory of the journey through my kata. So, Monday of this week, I began to perform my “On The Road Kata.” As for this writing, I’ve completed the first two days (Monday and Tuesday) kata and am working on day three (Wednesday) as this is posting. Tomorrow, I’ll symbolically end my journey.

Come along, try a kata or two (some I recreated based upon my needs during the trip) and watch the videos. Here’s the journey:

Day 1: Monday – San Tan Valley, Arizona to Shamrock, Texas ( 789 miles)

1. Takiyouku Shodan modified to use Sanchin Kata method on the blocks – last kata performed in my house

2. Wansu Kata – Route 66 Casino/Truckstop west Albuquerque, New Mexico

3. Seipai Kata – slow to stretch my muscles Flying C Ranch Truck-stop, west of Santa Rosa, New Mexico

4. Sanchin Kata Hybrid – Best Western Motel, Shamrock Texas

Day 2: Tuesday – Shamrock, TX to West Memphis, Tennessee (1,169 miles traveled)

1. Hybrid Kata – using Seienchin, Suparunpei and Sanchin Kata to get the “blood flowing” (5:30 a.m. illuminated by truck headlights)

2. Ananku Kata – Truckstop Shawnee, Oklahoma

3. Fuku Kata – Rest Area, Altus, Arkansas

Day 3: Wednesday – West Memphis, TN to Salem, Virginia

1. Hybrid Kata 5:30 a.m. using Suparunpei and Hakutsuru Kata)

2. Kunchaba Kata – my weekly Wednesday Kata tribute to Shihan Wayne Norlander filmed at Loretta Lynn’s Country Kitchen, Hurricane Mills, Tennessee. (See Endnote # 1 for a video which includes a touching soundtrack by Warren Zevon).

3. Gekisai Kata (Deconstructed) – Comfort Inn Motel, Salem, VA. Kata on the road like this led to my “Kata Laboratory.”

Day 4: Thursday, Thanksgiving Day (2014) Salem, VA to Bergen County, New Jersey

1. Sanchin Kata (Shobu version) at a gas station on highway I-78 in Pennsylvania.

Thanks for reading and watching. Have a really Happy Thanksgiving, 2017.

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. My video tribute from the road to Shihan Wayne Norlander featuring the song, “Keep Me In Your Heart” by Warren Zevon. I miss the Karate-Do training we shared and motorcycle rides we took.

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Time Modification Of Kata – Rhythmic Adaptation – Seisan Kata Example

8 Nov

This article is a continuation of my exploration of time as a fourth dimension of distance. For those unfamiliar with this concept there are several video and other resources in Endnote # 1. Simply put, most martial artists think of distance as a function of the three dimensions of length, width and height. To do so omits the all important fourth dimension of time.

Time as a fourth dimension of distance is easily appreciated when you practice your kata. Exploration of the time dimension is facilitated by expanding your kata bunkai (analysis) to include consideration of time. How does time affect kata and its application is a subject limited only by the imagination of the karate-ka (practitioner).

Kata bunkai is a continuing on-going process. It is limited only by your imagination. The within article is a good example of that process. I was practicing my Fuku and Gekisai Kata by modifying certain interim movements. Specifically, I was exploring the block, lunge punch block sequence (see Endnote # 2 for a full discussion of this concept). Traditionally, the three movements are performed with kime (focus). To facilitate my study, I found it helpful to perform the last block in the series not with kime, but, with breathing and dynamic tension as in Sanchin Kata. I was studying had the corollary effect of modifying the rhythm of the sequence.

In the past, I had briefly explored a modification of kata rhythm using the Seienchin Kata as an example. (See Endnote # 4 for a video of same). This exploration was but a fundamental step in my on going process. I began to utilize the opening of the Goshin-Do Karate Seisan Kata to explore how the concept of time as a fourth dimension of distance can result in a corollary rhythmic modification of a kata. (See Endnote # 5 for a video of the Seisan Kata and a bonus – historical footage of Hanshi Frank Van Lenten performing Seisan!). Using the opening of Seisan Kata, I began to understand the corollary rhythmic modification. To illustrate the concept, the abbreviation “K” will signify that the movement is performed with kime (focus- hard and fast). “S” will signify the movement is performed with Sanchin breathing and dynamic tension. Using the photos below you can see the time modification of combining the block and counter and the resulting corollary rhythmic modification.

Let’s look at the traditional sequence of Seisan Kata of Goshin-Do Karate. Due to time constraints, I had to take the photos during a break at work. But, a fortiori, the photos illustrate my concept that kata does not require a gi (uniform) or a dojo. Kata is anyplace and anytime. As I say “Life is a kata.” ©

Move # 1: Open hand ridge hand block (K);


Move # 2: Rotate hand and “grab” (S);


Move # 3: reverse punch (K)

As this series is repeated three times in the Kata, the resulting rhythm is:

K-S-K / K-S-K / K-S-K

In the time modified sequence, whereby the block and counter is combined into one move, we can see the corollary rhythmic change:

Move # 1 (move # 1 and # 3 combined) : Open hand ridge hand block with simultaneous reverse punch (K);

Move # 2: rotate hand and “grab” (S).

The corollary rhythmic change for the three move sequence is then:

K-S / K-S / K-S

Exploring how the change in rhythm affects not only the kata but your bunkai (analysis) is full of possibilities. For the inquisitive practitioner it affords the ability to see into the full range of bunkai available from not only a physical aspect but also a spiritual and environmental aspect. (See Endnote # 6 for a full discussion of the three aspects of bunkai).

Understanding the fourth dimension of time as a component part of your kata will provide you with a rich and more complete understanding of not only your kata, but, also yourself. It is fertile ground limited only by the boundaries of your own imagination.

Respectfully submitted,

Sensei John Szmitkowski

      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:

1. To understand the basic concept of the three basic dimensions of lenght, width and height as they relate to the martial arts and the fourth dimension of time, please click this link:
https://senseijohn.me/2015/11/23/underground-bunkai-sneak-peak/

To view the first two articles in this series please use these two convenient links

Sequence Adaptation – Kanto Kata Example:

https://senseijohn.me/2017/10/11/time-modification-of-kata-kanto-example/

Interim Movements – Fuku/Gekisai Example:

https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

2. Please use this link for my article on Time as a function of interim kata movemens: https://senseijohn.me/2017/10/25/time-modification-of-kata-interim-movements-fukugekisai-kata-example/

3. Reverse Seienchin video

4. Seisan Kata Video BONUS: This video features historical footage of Hanshi Frank Van Lenten

5. Please use this convenient link for a discussion of the three aspects of bunkai:
https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
“Life is a kata.” separately copyrighted.

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2250: Kata Within You – Introduction

30 Aug

A dream is an answer to a question we have not yet learned to ask. Fox Mulder, The X-Files, (Paper Hearts episode, S4, E 10)

Background:
Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. Nonetheless, your training in kata will pay dividends in an actual street scenario. This kata lab explores that actuality. This Lab also functions as an introduction to the advanced concepts contained in Kata Lab # 4210: Kata Within You – Advanced.
Experiment:

  • Do not pre-select a kata for this lab. Your kata should be as spontaneous as possible;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the purpose of this Kata Lab.
  • As you go about your day be aware of the fact that your kata is brewing inside you, waiting to let itself out;
    At a random point in time (you may also use a timer as in previous kata labs), let the kata out;
  • Perform the kata as you require at that specific time. For example, in Kata Lab number 2230, you performed the kata in a “life and death” scenario. This time, perform the kata as your specific needs may require, examples include, performing the kata to rejuvenate yourself if you are tired, or performing the kata to “stretch your legs” and “get your blood flowing” if you’re lethargic;
  • The kata that bursts forth from within you should be as random as possible based upon your physical and psychological needs at the time.

Conclusion:
This is a very basic kata lab to acquaint you with the idea that at all times, you are your kata and your kata is you. As you go about your day, kata simmers within you waiting to be called forth to help you through your day.
This lab also provides a firm foundation for Kata Lab # 4210: Kata Within You – Advanced and for other more advanced labs that follow.
This week’s featured video is

Bonus video from my new “Underground Bunkai” series:

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.
You may wish to view my other blogs –
  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
  the Goshin-Do Karate blog at http://defeliceryu.com

Sine Quo Non Sanchin Kata

19 Jul

“Sine Quo Non” is a phrase I learned during my years (1985 to 1989) at Seton Hall University School Of Law (Newark, NJ). Sine quo non is a latin phrase that refers to “an indispensable and essential action or ingredient” or “without which (there is) nothing.”
Sine quo non provides a restatement of the importance of Sanchin. Thus, it is an excellent platform upon which to base this Online Kata session.
The goal of the Sine Quo Non Online Kata session session is to acknowledge and appreciate that without the three battles of Sanchin, breathing, bodily movement and state-of-mind, our lives would not be possible.
Sine quo non also refers to the advanced three battles encompassing our multi-state of existence (See Endnote # 1).

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

You are cordially invited to perform the Sine Quo Non Online Kata session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:
(Those readers that know my “Holy Trinity” of Kata, please see Endnote # 2)
Date: The week of July 24th, 2017;
Time: either first activity in the morning or the last activity at the end of the day. Even better, perform Sanchin at both times;
Location: preferably an outdoor location;
Salient Points:

  • As you perform Sanchin, remember and embrace the simple fact that without the fundamental three battles (breathing, bodily movement and state-of-mind), you would not exist;
  • Without the three battles, you would not live, therefore, your life is, in fact, the synchronization of the three battles. Thus, life is Sanchin and Sanchin is life;
  • Appreciate the frailty of life during your performance and seek to embrace the beauty of life throughout your day;
  • For those that understand the advanced three battles reflected in Endnote # 1, exist in each of the three states of being throughout the day;

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind”).

You may wish to not only perform this session as scheduled, but may also make it an integral part of your regular Sanchin practice.

In closing, I remain, the three battles of Sanchin,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:
1. A more advanced Sanchin-Ka (practitioner of Sanchin) should understand that the basic definition of the three battles (or aspects of Sanchin) is redundant. Specifically, breathing and bodily movement describe a physical state. Thus, two of the three battles may more accurately be defined as the physical state and the spiritual state (which encompasses state-of-mind, emotions and psyche). How then do I define the third battle? It is the environmental state (how we interact with the world around us, its effects upon us physically and how we effect it).

2. For those readers that know what I call the “Holy Trinity” of kata, Sanchin, Seienchin and Suparunpei (Pechurin), I would suggest the following performance parameters:
First act in the morning, with the rising sun, perform Sanchin as an ode to the physical aspect of life, namely breathing, bodily movement and state-of-mind”;
At mid-day, perform Seienchin as a reminder of the spiritual nature of life and the duality of same symbolized by the affect of “calm in the storm, storm in the calm”;
The very last act of the day, under the awe-inspiring night sky, “pray” with Suparunpei (Pechurin) as emblematic of a desire to appreciate the eternal interconnectivity we have with all that surrounds us.

Suggested video of the Holy Trinity:

Sanchin Kata:

Seienchin Kata:

Suparunpei Kata:

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

Kata – A Perfect Summer Souvenir

21 Jun

Ah, summer is here!

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

Seienchin Kata, Badlands, SD, Circa 2004 – Sturgis Motorcycle Rally.

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.

Tensho Kata practice, Cape Cod, MA, circa, 1999

For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Here is a video of my most last kata souvenir filmed in 2014 amongst the wild horse herd at the Lower Salt River in the Tonto National Forest, Arizona.

Here are a few tips to assist you in collecting your own kata souvenirs.

  • Wherever you travel perform your kata. For those readers that acquainted themselves with Sanchin Kata, perform Sanchin. (You may use this convenient link to acquaint yourself with Sanchin Kata https://senseijohn.me/sanchin-book/ ) Karate practitioners, please see the recommendations of the the “Kata Sommelier” below);
  • During your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
  • Remember the time of day of your performance; sunrise, midday, sunset, etc. Take notes of your experiences before and after the kata performance so that they will be associated with the kata;
  • If you are with someone, recall their presence during your kata;
  • If possible, to assist you, take a photo of a pose from your kata, video record the performance or simply jot down a few notes for future reference;
  • Remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.
  • Kata Sommelier: For my karate colleagues I would recommend that you perform a different kata at each of the various locations you visit this summer. This way a specific kata will be associated with a specific location, thus giving you a lasting “souvenir.”

Sanchin at the Lower Salt River, AZ

Good luck and have a great summer collecting Kata souvenirs!

Here is a video of my Shobu Sanchin Kata while being watched by vultures.

In closing, I remain collecting my kata summer souvenirs.

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: https://senseijohn.me/category/kata-laboratory/
  Sensei John is available his Kata Laboratory seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

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