Tag Archives: KataRX

Sensei’s Journal: Entry # 14 – Labor Day

6 Sep

“When the body is tired, the mind will often create worries to focus on.” – yumg pueblo

Labor Day weekend. 

For bankers, stock brokers, and office workers the weekend celebrating “labor” is a three day mini-vacation. For actual “labor,” who regularly work a six day work week, it is a mere two days off from work. Two-days, what the aforesaid office worker weekly takes for granted.

At any rate, I was grateful for these two days. I needed a break mentally, emotionally and physically from a grueling summer work schedule. Six days of waking at 5:05 am and not returning home until 6:00 pm (“Thank God of an ‘early’ day”) or even 8:00 pm (“Oh, damn.”). This last week before Labor Day, I was shot. Wednesday promised and delivered a rain day. Normally a day off for outside construction work. But, guess what. We had a rare inside job. No need for a rain day off. I finally made it to Saturday. Work ended and I was home by 4:30 – “Wow an extra-early day.”

Now, Monday morning I actually got to sit down at my laptop with a coffee and bagel to tell you the thing that has me quasi-recuperated in body and especially mind is my routine of Kata-Rx For Wellness, Katannabis* and meditation. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis. 

I had intended to go into specifics of my routine and meditation. Frankly this blog is full of articles, insights, methods and instruction. Simply search the categories to the right. I would recommend: Kata-Rx For Wellness, Katannabis, Sensei’s Journal and Sanchin.

As I now close the laptop to do a morning Kata and mediation session, I hope my demons will remain at bay at least for the majority of the coming week. Time will tell. I will emphatically say – what got me through last week and what will get me through the coming week is my methods and practices. Without them, I probably spend the day in bed folding and curling inwardly. Ah, the Willow Moon.

“Though our phantoms will never leave us, our demons are almost gone.” – Emilie Autumn

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal: Entry # 13 – Katannabis & College Memories

26 Jul

A therapeutic benefit of Katannabis (the entheogenic combination of Kata-Rx and medical cannabis) meditation sessions is the ability to recall suppressed memories. Recently I recalled my college experience. This was unusual as my experience was not a fulfilling one. Definitely not one I would look back upon with fondness.

I attended Fairleigh Dickinson University (FDU) in Rutherford, New Jersey. I graduated in 1984 (Magna Cum Laude). I didn’t attend my graduation and simply choose to have my diploma mailed. The University was great. A wonderful institution in a remarkable setting. It was my ability to engage in it that was “off.”

With the exception of the first semester, I worked full time and attended class in the evening. So as to graduate in four years, I also took summer evening classes. There wasn’t a lot of free time to experience the so called “college experience.”

But, there was that first semester. I had saved what I thought was enough money for tuition. This allowed me to work part-time a few evenings a week and attended college full-time during the day. That was a great experience. Unfortunately it didn’t last. I needed more tuition than I anticipated. I changed to the evening sessions and got a full time job – again. My memories of college retained my experiences of the next seven semesters. That first semester was buried deep in my consciousness.

My Katannabis allowed me to recall many, many fond memories of the semester that I had long forgotten. I wrote a comparison of memories from that first semester and those of the subsequent seven semesters wherein I went at night. Lo and behold there were many more. Better still the memories were more rich and fond. 

My Journal Notes

I realized instead of allowing the seven evening semesters to define my college experience. I can choose to focus on the memories of that first semester. I felt better and Katannabis helped.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal: Entry # 12- The Panther

19 Jul

Seasonal work demands have dictated a change in the frequency of my Katannabis* meditation session. What was once my daily routine ( https://wordpress.com/post/senseijohn.me/3731 ) has become a weekly session on Sunday nights. Sunday being my only day off. 

To describe the effect of this change, I offer the poem The Panther, by Rainer Maria Wilke. Katannabis is now like the image that rushes into the Panther’s eye.

The Panther:

His vision, from the constantly passing bars,

Has grown so weary that it cannot hold anything else.

It seems to him there are a thousand bars; 

And behind the bars, no world.

As he paces in cramped circles, over and over, 

The movement of his powerful soft strides 

Is like a ritual dance around a center

In which a mighty will stands paralyzed.

Only at times, the curtain of the pupil lifts, quietly –

An image rushes in,

Rushes down through the tensed, arrested muscles, 

Plunges into the heart and is gone.

To be sure I still perform short meditations throughout the day. If I did not, I could get through the demands of the day. It helps be cope whereas daily Katannabis expanded me as a person.

The key is to maintain myself until the seasonal demands end and I again have the capability to return to my daily Katannabis.

* Katannabis is the entheogenic combination of my Kata-Rx program and medical cannabis.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Katannabis Kata Syllabus – Origins

12 Jul

This week I would like to compare the Kata I used to develop my Katannabis syllabus and the original kata of the Goshin-Do Karate system. The Kata are presented in the order taught. Kata in bolds italics were incorporated into my Katannabis syllabus.  (For more on the syllabus, please click here: 

Goshin-Do Karate Kata * (for videos of these Kata please visit):

Taikiyoku

Sanchin

Ten-Ni-No

Fuku

Gekisai

Kunchaba (removed)

Kanto

Seienchin

Wansu

Ananku

Chi-Ni-No

Seisan

Gojushiho

Seipai

Chinto

Suparunpei

Regularly I will also perform the Goshin-Do Kata that were not formally placed into the Katannabis syllabus within the Katannabis ceremony. This allows me to more fully explore the Katannabis meditation experience.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

* The Goshin-Do Kata span the student ranks from white belt to San-Dan, Third Degree Black Belt.

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei John’s Journal: Entry # 11 – Physicality & Spirituality

5 Jul

July 4th, 2021. (Sunday)

The three day holiday weekend gave me ample opportunity to treat myself to in-depth Kata-Rx and Katannabis (the entheogenic combination of Kata-Rx & medical cannabis) sessions. This allowed me to delve deeply into the interrelationship between Physicality and Spirituality. In the coming weeks I’ll post some of my observations and conclusions.  For now, some introductory comments.

Physicality and spirituality concepts and methods are for most polar opposites. Physicality is found in the gym, or now, in a “cyber-gym.” Spirituality is found in the various Houses Of Worship. Both are desired, but sought through separate pursuits. In fact, the two are as intertwined as the classic “Yin / Yang” symbol. They are also directly proportionate. The more arduous the physical, the more profound effect on the spiritual. And, vice-versa. This is because the more arduous the physical the greater the draw to the “dark side” of states-of-mind. Thus the greater the need for the light of the spiritual. On Father’s Day my youngest daughter sent me a gift. A book,  inward by yung pueblo. I found the following:

reminder:

when the body is tired

the mind will often create

worries to focus on. *

This observation is is one that was revealed during my Katannabis exploration. Now, the question becomes how to mitigate the dilatory effects of arduous physicality? The answer is Kata. The methodology is to be found in either Kata-Rx or Katannabis.

In the coming weeks I’ll post my observations of the relationship between physicality and spirituality. This will start with the concept that Kata is the bridge between physicality and spirituality. 

Until then, I remain,

Sensei John Szmitkowski

ENDNOTES:

  • inward, yung pueblo (Andrews McMeel Publishing, Kansas City, Mo, 2018) p. 18. 

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

My Katannabis Kata Syllabus

14 Jun

This week I want to share with you the specific Kata that I perform during my Katannabis sessions. Again, Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis. 

An important note:  For those readers that do not know a Kata. Don’t worry, you can learn a Kata that I specifically designed for you for FREE. Using  this “One Day / One Lifetime” Kata, you, too can experience the life enhancing benefits of Katannabis. A link to my FREE online course where you can learn at your own pace in the comfort of your home is contained in Endnote # 1.

Before I reveal my Katannabis Kata, I need to emphasize that you do not need to learn these specific Kata. Any style’s Kata syllabus can provide the necessary Kata. (To view Kata videos, please see Endnote # 2 )To assist you in creating your own Katannabis syllabus I have placed the kata into levels of functionality; what is to be desired from the kata performance. For purposes of this article I have used general descriptions as to the purpose of each level. Each level builds upon the next facilitating the transformation from a physical-based reality to a more spiritual-based experience. A deep discussion is beyond the ken of this article, his will be more greatly discussed in future articles.

Level 1:

Facilitates the physical: Kata are strong, swift and create a need for oxygen intake. One important characteristic is that the kata contain similar sequences and a similar pattern with one building on the other. (see Endnote # 3)

my Katannabis Kata:

Fuku

Gekisai

Level 2:

Similarly facilitates the physical experience but using one Kata. This Kata should be somewhat unique within the system containing, inter alia, a unique pattern and sequences.

my Katannabis Kata:

Kunchaba

Level 3:

Contains two Kata, one a physical Kata and another that introduces the enhanced breathing methodology of certain Goju-Ryu Kata (see Endnote # 4)

My Katannabis Kata:

Ananku

Seipai

(Now starts my Sacred Trinity of Kata)

Level 4:

One Kata should now achieve the same physical to spiritual (represented by the enhanced breathing). Whereas the previous level symbolized this with two Kata, this level reinforces the transition with one Kata.

My Katannabis Kata:

Seienchin

Level 5:

Fully encapsulates the Katannabis experience in one Kata.

My Katannabis Kata:

Suparunpei

Level 6:

Hard-wires the spiritual experience into your physical reality

My Katannabis Kata:

Sanchin

Zazen (using Sa, Ta Na Ma concepts)

Seems relatively simple. Trust me, the above summarizes a decades of my mental “Kata Laboratory.” For almost fifty years, I lived my motto of “Think * Sweat * Experiment” with Kata. It hasn’t always been easy. In the future, I’ll dissect each kata, the functionality of each level and the slight modifications of the kata. At this juncture I will note that the modification highlights and emphasizes a physical posture that is found within all the kata of Katannabis. That posture serves to connect one kata to the next, one level to the next. Thus, while performing individual kata, the entire Katannabis experience is unified. All is in fact, one.

Respectfully submitted, 

Sensei John Szmitkowski

ENDNOTES:

1. You can learn my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

2. To view the Kata mentioned in this article, please use this link:  https://senseijohn.me/kata-syllabus/   and select the Kata you wish to view.

3. Examples include the Taikiyoku series of Kata, the Gekisai series of Kata, The Pinan series and the like.

4. At this point, the Katannabis performer may need to learn these kata. At a bare minimum, the kata Sanchin MUST be learned.

Social Media:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Cannabis As An Entheogen In Katannabis Meditation

31 May

I wholeheartedly advocate the wellness and mindfulness aspect of Kata. I fell in love with kata at age ten; fifty years ago. I embrace the idea that anyone can and should learn and perform kata. Thus, Kata need not be taught solely as part of a karate program. I called this belief “Kata-RX.” 

I not only advocate Kata-Rx, I practice it daily. Twenty years ago, I started feeling that something was missing. Kata sustained and nourished me. But I felt more was possible. Through contemplation and experimentation I realized that a more fulfilling experience and a greater ascendancy was possible. Cannabis was the key. Cannabis accelerated the process. What do I mean?

Experience showed me that a certain level of mindfulness was achieved after performing Kata-Rx for about thirty minutes followed by ten minutes of Zazen meditation. Experimentation showed me that a micro-dose of cannabis prior to the start of Kata-RX accelerated the mindfulness process. The micro dose prior to Kata-RX took me to that heightened state at the very start. The Kata-RX experience then took me further. The result was stunning. 

This is illustrated by the chart below. Starting at the bottom, you can see the levels of ascendancy that are possible through Kata-Rx. All the tools of ascendancy are within you and Katannabis which is the entheogenic combination of Kata-Rx and medical cannabis.

A word about cannabis dosage. I want to stress that it is important that you use a micro-dose of cannabis. You are not looking to get “stoned.” 

You must be able to perform the Kata with technical proficiency. Sloppy, stoned Kata will NOT invoke the physical and mental benefits of Katannabis. If stoned you will not achieve the fullest Katannabis experience.

The casual observer should not notice a difference in your Kata performance during the Katannabis ceremony. I emphasize casual observer because to the enlightened observer (one that has expanded consciousness through Katannabis) a difference can be seen in your eyes during the Kata. The eyes reflect your your inner consciousness. Thus, they will disclose an enhanced Kata experience to those with similar vision.

So a little goes a long way. Consideration should also be given to the manner in which you interact with and utilize the cannabis. Simply put, treat the cannabis with respect. Just like your kata, the more respect you pay to cannabis the more embracing your experience and relationship with the herb.

Until next time, I remain,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal Entry # 10: Wednesday’s Secret

10 May

Just let me fight my secret war.”

— inspired by a lyric from Concrete Blonde’s “Joey”

All wars cost. Death, maiming, destruction, mental anguish & despair. Internal wars are not excluded. Pain, aches, fatigue, uncertainty, survival. War is declared, “One country has invaded another,” “X-country has declared war on Y-country. Internal war is silent, it creeps on caterpillar feet.* No one knows, save for the person fighting it.

A laundry list of mental sludge oozes through the mind’s soul. Festering bubbles of memory pulsate and dare you to prick them with mind allowing their stink to vent. Toxic ooze bubble by to drown the mind-soul. Secret, silent War has been declared. Weapons deployed to fend off the attack. The first salvo of Katannabis fired. 

These were my thoughts, presented (without further clarification) after a particularly satisfying, rare, morning Katannabis session Wednesday May 5th, the first rain day cancellation of work in five weeks of six workdays a week. Five days off and thirty five days of work. Fatigue, fortitude, perseverance. A streak broken. The text message received at 6:11 that morning, announcing work was cancelled was the traditional:

“Game called today on account of rain, I will see you tomorrow at the usual time.”

A day off from physical aches and pains and mental fatigue. But the war still rages. Battles to encounter before I sleep. Rain, don’t think of enjoying the day, having fun. Think rather of what to do today to make surviving tomorrow easier.

To secret wars,

Sensei John Szmitkowski

* inspired by a poem by Dennis Rhodes,  “. . . the tide creeps in on caterpillar feet, silent and complete.”

** the poem is the photo is an abbreviated version for my Instagram, the full poem by Emil Cioran (which I found on the “Poetic Outlaws” Facebook page) is: “ I have always lived with the awareness of the impossibility of living. And what has made existence endurable to me is my curiosity as to how I would get from one minute, one day, one year to the next.”

FREE help in your secret war:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal Entry # 9: Kamawan

12 Apr

I’m going to use this week’s nightly Katannabis to more deeply explore the depths of meaning of this cryptic sign that was displayed outside “hard-core” dojo in antiquity.

As you can see, the sign has two elements. A Kama (sickle) and a Wan (rice bowl). Together they symbolize the word “Kamawan.” While there is no direct translation of Kamawan, the phrase is interpreted variously as “It doesn’t matter” and “I(we) don’t care.” Martial oral tradition has a more figurative interpretation. When hung and displayed outside “hard-core” Dojo, the phrase Kamawan was interpreted as:

“We don’t care if you enter or not, we don’t care if you challenge us or not.”(See endnote # 1)

I’ve often meditated on the implications and applications of Kamawan. Last month during a nightly Katannabis session, I began to see more, let’s say “spiritual” applications. Normally, I would include my thoughts in a journal entry and post it here. However, since I somewhat recenlty discovered Instagram, I’ll post my observations daily all this week on Instagram. Simply follow me at “1Day1Lifetime.

Great News! Kamawan for FREE!

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until next time, Kamawan,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

ENDNOTES:

1. Kamawanu is an integral part of oral tradition of Goshin-Do Karate-Do. It is the companion to the tale of Dojo Yaburi, or those that would challenge a Dojo owner and keep his fees for one month’s teaching – if he was not up to the challenge. The following reference to Kamawanu may be both of interest and helpful: Furuya, Kensho, Kodo: Ancient Ways (O’Hara Publishing, Santa Clarita, CA, 1996) p. 40.

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