Tag Archives: #lowerbackpain

I Preach Kata-RX / I Practice Kata-RX

20 May

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

I frequently get the same form of question, “So, this Kata-RX For Wellness thing, you preach it, but do you walk the walk?” Short answer, “Yes.” But more often than not I relate a story from the life of Mahatma Gandhi. Interested in Kata-RX? Try it absolutely for FREE using this convenient link: https://kata-rx.teachable.com/p/core-kata-course

 

A woman once brought her small daughter to Gandhi with a simple request, “Tell my daughter not to eat candy. It is bad for her teeth. She respects you and will obey you.” But Gandhi refused. “Come back in three weeks,” Gandhi told her. “I will see what I can do.”

When the woman returned in three weeks with her daughter, Gandhi took the little girl on his knee and gently instructed her, “Don’t eat candy. It is bad for your teeth.”
The girl shyly nodded her assent. Then she and her mother left for their home. When they were gone, some of Gandhi’s associates were upset and confronted him.

“Bapu, did you know that the woman and her child had to walk hours to see you, and you made them walk that great distance twice in three weeks? Why didn’t you give that simple advice to the girl when they first came?”

Gandhi laughed. “Three weeks ago I did not know if I could stop eating candy. How could I advocate a value unless I myself practice it?” (See Endnote # 1)

Now, that’s a little more memorable than simply answering “Yes” to the question. The fact remains, each and every day I practice my Kata-RX. I have woven it into the fabric of my daily routine. It takes a little as three to five minutes. Again, that’s three to five minutes. Seriously, if you can’t find three to five minutes at least once a day, well, that’s something that need fixing.



The two or three sessions I do during the day keep me focused, well and able to get through the day. My reward, later in the early evening, is a more comprehensive Kata-RX session that I expand to thirty or forty-five minutes and often add-in zazen (seated meditation) at the end.

So, it must be understood that I preach Kata-RX ONLY because I know how it helps me during my day. If it didn’t have that effect on me, rest assured I would not preach it. Certainly, I would not offer it for FREE, I would want a buck for my “snake-oil” product.
Unsure, try it absolutely for FREE using this convenient link: https://kata-rx.teachable.com/p/core-kata-course

Yours in Kata-RX for Wellness

Sensei John Szmitkowski

Endnote:
1. Goswami, Amit, The Self-Aware Universe, (G.P. Putnam & Sons, New York, NY, 1993) p. 264-265.

Kata-RX In The Depth Of Winter

22 Jan

Donations are appreciated

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

=== Now, for this week’s installment, “Kata-RX In The Depth Of Winter Snow”

A primary advantage of my Kata-RX over other forms of moving meditation such as yoga or Tai-Chi is that ANYbody, ANYwhere and ANYtime can perform Kata-RX. I am living proof of this simple reality each and every day.

This weekend was no different. Snow was in the forecast for the first time this year. Though the storm produced less snow accumulations than predicted, by days end, I still had to go out and shovel. How to get ready to combat the winter?

Simple, time for a little pre-shovel kata in the snow! And, to increase the effects of my Kata-RX, I added a koan to contemplate during the kata. Adding a koan facilitates the ascendancy experience (See endnote # 1) https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

My koan was a quote from Albert Camus:

“In the depth of winter,
I discovered that
Within me there lay
An invincible summer.”

 Here’s a preview video from that Kata-RX session, enjoy and click the link to learn Kata-RX For Wellness for FREE! https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The video gives you a peak at the three easy but profound Kata-RX For Wellness you will learn: 

Ghost Hand Kata – to adjust visualization & perception;
Sanchin Kata – the three aspects of life (Breath – Body – Mind);
1 Day / 1 Lifetime Kata – ascendancy

See you in class, again its FREE https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Endnotes:

1. Kata-RX facilitates the ascendancy experience of meditation. The depth of attention ascending (from the least attentive at the bottom to the most attentive) will go something like this: (note: there are 2 types of ascendancy): 

Katannabis Guidelines (tips for combining Kata-RX with your medical cannabis)

21 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

 

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE   https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

========

Now, for this week’s installment:

                Katannabis Guidelines

First, the Kata-RX ceremony incorporating medical cannabis, called “Katannabis” refers to the legal use of cannabis – I do not in any form encourage the illegal use of cannabis. Second, these articles are but a summary. The guidelines herein are discussed in great detail in the classes offered in my Kata-RX for wellness online school. I am posting them only for those that try any of the concepts of Katannabis without the benefit of those classes. To this I say – first, the core course is FREE so take it and second the next course is economically priced and has a 30 day guarantee so, you experiment with Katannabis unguided and at your own risk (and yes, there are unforeseen risks!) if you do not take the courses.

Katannabis is like any prescription. Look at your prescription for your cannabis, or any other medication for that matter. It comes with instructions. Whether you read them or not is up to you. Failing to read them exposes you to a potential for peril. In my personal experience, I have had medication with sometimes quirky instructions – “take with meals,” “do not take before or after consuming grapefruit” (yeah that was a weird one) and the instruction I bet nobody follows, “do not drive or operate equipment after taking.” Whether the directions seem logical or quirky, they must be followed lest the import of the prescription be diminished, or worse, you are in danger.

The same is true for Katannabis. The guidelines I proffer may seem logical, others may seem quirky. But, they are proffered for a purpose. When you combine the external movements, the internal processes (breathing, relaxing and tensing, and internal energy flows), visualization and perception shifts of Kata-RX with your medical cannabis, there is a profound result. But, only if you are mindful of, lets say, the “side effects.” The guidelines that are discussed in class and summarized in future articles will identify and address those side effects. Trust me, there are entirely something you are unaware of and unaccustomed to.

So, please first and foremost, take the classes. The courses provide information as to how to communicate with me during the learning process – use those resources and keep in touch! Use the articles in the “Katannabis” category as reminders of those guidelines. Lastly, at all times, practice with a true heart and open mind.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s a look at Kata-RX filmed throughout beautiful Provincetown, MA & Cape Cod:

 

Sensei John Szmitkowski

%d bloggers like this: