Kata-RX For wellness

There’s been interest in my specific daily Katannabis / Kata-Rx routine. So, let me share it with you. If there’s anything that keeps me going it is this very routine.

Each day I engage in two Kata-Rx meditative session. One in the evening and one in the morning.

For my own reasons I consider the evening session the first session and the morning session the second. I’ll explain the import of this in a future article. What lay between, six days a week, is work, thus it becomes part of the meditative ritual. The hardships of earning a living are softened by transforming it from a physical activity to a spiritual meditative pursuit.

Through the unique blending of sessions, work, sandwiched in the middle, effectively becomes part of the session. As arduous and physically challenging that work is, it becomes part of my meditation. Thus, the physical demands of work are transformed into a spiritual endeavor. But much more on that in a future article.

      The first session is my evening session. I usually perform this session around 6:30. If I’m not home from work in sufficient time, I may abbreviate the evening session. This session is my Katannabis session (the entheogenic combination of my Kata-Rx and medical cannabis). During this session, I utilize a micro-dose of cannabis followed by my Katannabis ritual. I start by performing the various kata that are included in the ritual. This is then followed by ten minutes of my personalized zazen, seated meditation. I personalize my zazen by incorporating “Sa – Ta – Na – Ma” chanting, proceeding to a seated Ghost Hands Kata (single hand version) with additional meditative movements. Please recall that in the single hand version, you visualize performing the double hand version. Here’s a link for more details on my Zazen https://senseijohn.me/2021/01/18/senseis-kata-rx-journal-entry-2-my-daily-zazen/

The result of the Katannabis session is a deep-rooted, primordial sense of alert-calmness, a state I describe as an awakened erotic euphoria.

      My morning Kata-Rx session is performed in three distinct stages. At no time is medical cannabis involved in the morning session, thus it is a Kata-Rx session not Katannabis. The first stage is at home as I prepare for my work day. It involves performing various Katannabis Kata (without the medical cannabis). These kata will vary; however, I always perform the Kata Suparunpei. Every Wednesday I perform the Kunchaba Kata in memory of my friend and comrade Shihan Wayne Norlander, R.I.P. Right before I leave for work, I go outside, start my motorcycle and perform Sanchin Kata as the bike warms. I then leave.

      After I arrive at the shop, I text my wife I’m safe. Hey, first things first. I then sit on my bike and repeat my zazen ritual. In this session I only visualize performing the single hand version of my Ghost Hand Kata. Thus, I engage in a double visualization – visualizing performing the single hand Ghost Hand which includes a visualization of performing the double hand Ghost Hand Kata. Zazen concluded, my work day officially started. I’ll use my Kata-Rx as needed throughout the day to make it until the work days end when I again return home.

So that’s my daily Katannabis ritual (evening) and Kata-Rx meditation (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Well that’s my Kata-Rx session and Katannabis ceremony. Until next time, I remain,

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