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Shibumi – Kata Framework: Posture

4 Dec


The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenient             link: https://senseijohn.me/shibumi-kata/

Shibumi Kata Posture:

As a condition precedent to learning the tactics (physical movements) of the Shibumi Kata, it is necessary to explore the mechanics of your posture. The exploration of posture begins with the act of standing erect. This is to say that one stands with one‘s head held high, eyes focused straight ahead, shoulders parallel to the floor and the back is straight. Though this is a common posture, standing erect has a very specific meaning.

Posture correction:

The point of departure from the normal meaning associated with standing erect is the function of standing with one’s back straight. Normally, one physically defines the back as straight by elongating the spine, by expanding the upper chest outward and elevating the shoulders upward. Such a definition is not adequate within the Shibumi Kata.

When one stands in the manner described above and places one’s hands in the small of the back, one notices that the small of the back is not straight but curved. This curvature is natural and helps to support the body through the spine. It is; however, improper for the Shibumi Kata.

To stand erect for purposes of the Shibumi Kata, the natural curvature of the spine must be temporarily straightened. To manipulate the back into a straight position, one should perform the following exercise.

Stand relaxed with both feet shoulder width apart and flat on the ground. Slightly bend your knees. The technique to straighten your back is to squeeze the cheeks of the buttocks tight and to rotate the hips down and forward. Now your spine is straight. Take a moment to try this movement then feel your lower back with your hand. If you have performed the hip rotation properly, you will notice that such rotation has removed the natural curvature of your spine so that your spine is now straight from top to bottom. This is the erect posture necessary for the Shibumi Kata. You can practice achieving this posture by standing as above and rotating your hips to achieve the posture and then subsequently relaxing the hips so as to again achieve natural curvature of the spine. Repeat this a few times to begin to have a feeling of comfort with the posture.

The above posture will be used throughout all of the stances and postures of the Shibumi Kata.

In closing, I wish you – Shibumi,

SHIBUMI-lotus sunset


Sensei John Szmitkowski

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