Tag Archives: Mitigating Effects Of Cancer

Shibumi – What Is Kata?

4 Dec


The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenient             link: https://senseijohn.me/shibumi-kata/

Update on “Dean’s” condition: (Where relevant, provided so that you may identify with Dean’s cancer & participation in Shibumi) —–Dean had his first post-operative meeting with his surgeon-oncologist. Originally chemotherapy was to start in thirty days from the surgery. Dean; however, has made excellent post-operative recovery. As such, chemotherapy will start next week; three weeks ahead of schedule. The frequency will be one chemo treatment per week with a duration of 1 1/2 to 3 1/2 hours for a period of eighteen weeks. Since surgery, Dean has made a great effort to walk and breath in the manner described below. He is now ready to begin the first sequence of Shibumi described in the chapter of the same name.


What is Kata?

As the Shibumi Kata is designed for the non-martial artist I thought it appropriate to acquaint the reader with the concept of “Kata”.

Kata is a martial arts formal exercise composed of prescribed sequences of karate-do movements performed in a set pattern. Many daily activities could be considered, to some extent, as kata; to wit: dancing, football plays, the rhythm of casting in fly fishing, a golf swing, and the like.

So, how does kata differ from these activities? Kata differs in one significant respect. The purpose of kata is martial in nature. The movements are designed primarily for the purpose of defending oneself. In addition to this primary benefit, as with the above activities, kata has the secondary benefit of promoting physical and psychological well-being. Thus, kata is a martial procedure with the side benefit of promoting physical and mental health.

The Shibumi Kata is unique in that I am creating it with the primary purpose of promoting and maintaining the physical and psychological well being of one person,“Dean” as he endures the rigors of cancer and chemotherapy, with the secondary benefit of martial efficacy (the movements are self-defense in nature). If martial efficacy was absent then (properly so) Shibumi could not be considered a Kata.

The “Three Aspects” of kata.

Within most karate curriculum is an ancient and treasured kata known as “Sanchin Kata.” Sanchin translates as “three battles.” Within this context the word “battle” does not refer to fighting. Rather, it refers to three aspects of our human condition. These aspects are required for life and permeate each and every second of our existence. They are, breathing, bodily movement and a state of mind.

Notwithstanding that these three battles are highlighted and augmented in the Sanchin Kata, they permeate each and every kata. Similar to the ideology of Sanchin, the three battles form an integral part of the Shibumi Kata. They are the exact means by which physical and psychological wellness will be achieved.

In closing, I wish you – Shibumi,



Sensei John Szmitkowski

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