Tag Archives: Modify Emotions

Kata Lab # 3210 – Kata To Modify Emotions

1 Jul

 

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Je pense que donc je suis. (I think therefore I am)  -Jean Paul Sartre

KATA LAB

Welcome to this installment in my Kata Laboratory Series, Kata Lab # 2130: Kata As An Emotional Modifier” ©

Background:

Our emotions are the most identifiable aspect of our spiritual state of being. Daily events routinely shape and alter our emotions. We can also directly modify our emotions from within.

Most of us seek to suppress negative emotions in the hopes that a positive emotional state will manifest. This kata lab uses kata to modify emotions, not by repressing them, but by acknowledging and expelling them so as to embrace a more positive emotional state.

Kata is uniquely capable of serving as an emotional modifier. The bunkai (analysis) of this phenomenon of kata is a foundation for understanding the spiritual aspect of kata. (See Endnote # 1) This edition of the kata laboratory utilizes my kata deconstruction procedure explained in Kata Laboratory # 2130 to explore how kata can modify our emotional state. It is therefore necessary for you to be familiar with the kata deconstruction procedure. There is a link to the article provided above and a video below.

I submit that certain kata, due to their essential qualities, are natural emotional modifiers. Examples of such kata include, but are not limited to, my Sacred Trinity of Kata (Sanchin, Seienchin, and Suparunpei), Hakutsuru, Gekisai, Kanto and others. All kata; however can be utilized to modify emotions. See Endnote # 2) The kata deconstruction technique provides an excellent platform upon which to construct bunkai (analysis) of the spiritual aspect of any kata.

Once you begin to understand the manner in which kata modifies emotions, you open the door to understanding the spiritual nature of kata. Emotions functions as the gateway to understanding this spiritual state.

I have created two types of emotional deconstruction techniques, the “General Emotional Deconstruction “ and the “Targeted Emotional Deconstruction.”

The general method is very basic. In my experience, I find that while this method is fun, it is extremely fundamental. As such, I have relegated the exact methodology of this procedure to Endnote # 3.

The Targeted Emotional Deconstruction is more difficult and requires more advance preparation than the general method; however, the benefits of performing this deconstruction protocol are profound.

In this type of deconstruction you start with an emotion, and progress through the kata deconstruction so as to end with the opposite of that emotion. The emotion you commence with would be representative of your emotional state at the time of practice. For example, assume that you have had a difficult day and are aggravated. To start the procedure, you would take the state of aggravation and expand it to its highest emotional state. In the example shown below, this state may be represented by an emotional state of fury. This step is crucial in so far as it does not repress your negative emotional state; rather it, acknowledges and expands it. This allows you to fully acknowledge the emotion so as to ultimately dispel it.

You would then identify the opposite of this state so as to target the desired ending emotional state. In this example, tranquility would represent a desired state opposite to the state of fury. You then deconstruct the kata so as to work your way through the range of emotions between fury and tranquility. The table below provides an example using the eight sequences shown in the deconstruction of Gekisai kata.

Example:

Targeted Emotional Deconstruction  – using the state of aggravation as the existing emotional state, the following example starts with the emotion of fury and ends with the emotion of tranquility. The chart below uses the eight sequences of Gekisai Kata identified in the video example.

SEQUENCE # EMOTION
1 Fury
2 Aggressiveness
3 Anger
4 Aggravation
5 Slow Burn
6 Calm
7 Placid
8 Tranquil

As you gain proficiency in this technique, you no longer have to perform the kata as deconstructed. Eventually, you can perform the kata within the traditional pattern and express the various emotions as you do so.

Kata Laboratory (Recommended Reader Experimentation):

The following is my procedure to utilize my kata deconstruction procedure to modify your emotional state. The within allows you to begin to experience kata not as a physical endeavor, but as a spiritual art. Using the table above as a guide,

1. Identify either your current emotional state or choose an emotion you wish to explore. Using the Gekisai example, let us use “aggravation” as such an emotional state;

2. Identify the extreme manifestation of that emotional state. Again using the Gekisai example and the state of “aggravation”, the extreme state might be “fury”;

3. Identify the extreme opposite emotional state. In the example, this state may be a state of “tranquility”;

4. Based upon the number of sequences in the kata you wish to perform, identify the same number of transitional emotional states between the two opposite states. In the Gekisai example, the above table shows these states;

5. Now, perform your kata, deconstructing each sequence. As you progress through the sequences, perform each sequence so as to symbolize each emotional state. To the casual observer, your emotional state associated with each sequence should be readily apparent in the manner in which you perform the sequence.

6. Repeat as often as you like, experimenting with differing emotions and different kata to see how kata affects your emotions.

Here is a video to assist you with your experiment in using kata to modify emotions

Closing: 

Using my kata deconstruction method to explore the manner in which kata can modify your emotions has direct, positive and tangible effects. It also has intangible benefits awaiting your discovery.

  • you can use kata to modify negative emotions when they creep into your life;
  • you can increase the health effects of positive emotions by increasing them through your kata practice;
  • you recognize the effect your emotional state has on your physical self;
  • you begin to understand how emotions affect your overall state of being;
  • your understanding of the above acs as a foundation for your continued exploration into your spiritual state of being.
  • most importantly, you begin to practice kata bunkai (analysis) in both the physical state and the spiritual state.

Please remember, the mandate of the kata laboratory is

lab-collage-6

 

HANKO-master

Cum superiorum privilegio veniaque (With the privilege and permission of the superiors)

Sensei John Szmitkowski

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

Help support Sensei’s Kata Lab experiments –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

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© Copyright 2006 and 2013 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. Please remember:

First, the spiritual bunkai of kata does not refer to religious, or supernatural states. Rather, spiritual bunkai refers to the method by which kata affects internal non-physical process which include, but are not limited to emotions, states-of-mind (mushin, zanshin, nenjuushin and the likes) and internal states of awareness.

Second, exploring the spiritual bunkai of kata is markedly different from exploring the physical bunkai of kata. One area of divergence is that physical bunkai always requires a partner whereas spiritual bunkai need not require a partner, but always requires visualization.

2. If you fully understand the three states of kata, namely, the physical, spiritual and metaphysical states, then you can readily understand how any kata can modify emotions. For example, the translation of the kanji for the Gekisai Kata in our example can demonstrate the three states. Gekisai translates as “To destroy”. Applying this to the three states we see that:

physical state – to destroy your opponent in battle;

spiritual state – to destroy your own negative mental and emotional states;

environmental state – to destroy your preconception that you exist independent of your external environment.

Each and every time you perform Gekisai (or any other kata) you are simultaneously present in each of the above three states.

3. The General Emotional Deconstruction is performed as follows:

General Emotional deconstruction)

using kata deconstruction technique:

  • start with an emotion
  • perform the first sequence so as to emulate and reflect that emotion
  • after the sequence, walk a few steps in any direction, as you walk, be “mindful” of different emotion,
  • perform the next sequence so as to emulate and reflect that emotion
  • repeat until the kata is complete
  • Example:

General Emotional Deconstruction  – the following example illustrates the wide variety of emotions that can be used in the deconstruction process. The emotional range is limited only by the imagination of the performer.

The chart below uses the eight sequences of Gekisai Kata identified in the video example.

Sequence # Emotion
1 normal emotion
2 caution
3 trepidation
4 anger
5 serenity
6 seriousness
7 giddiness
8 serenity

 

Zanshin (Remaining Mind) -Shibumi Project

23 Feb

 

IMPORTANT:

The goal of performing my Shibumi Kata is to modify your physical, emotional or  psychological state to a more favorable state than prior to such performance. This is true of Sanchin Kata or any karate kata. Once this goal is achieved, you must maintain it for maximum effect. Your modified physical state, from fatigue to exhilaration for example, is readily apparent. A modified emotional or psychological state, from anxiety or depression to a positive state for example, is more subtle.

As to your emotional or psychological state, a martial arts state-of-mind known as Zanshin (pronounced Zohn-shin) is relevant. The kanji for Zanshin translates as “remaining mind.”

Kanji - Zanshin

Kanji – Zanshin

After a kata is performed, Zanshin is invoked by martial artists to maintain a martial state-of-mind. Their mind “remains in the battle.” Within the context of Karate, this means that the mind remains alert to further confrontation wherein one would be required to defend oneself. Once assured that either the continuation of the conflict or attack from another is no longer a threat, the martial artist then returns to his default state-of-mind. I propose that such a default psychological state should be the state of mushin-no-shin.

Within the context of my Shibumi Kata, or Sanchin Kata, Zanshin means that your improved emotional or psychological state is to maintained throughout the rest of your day. Thus if you find you are suffering from a dilatory emotional or psychological state (anxiety, depression, etc.) you should perform one or all of the movements of the Shibumi Kata for the purpose of transforming that state to a more positive state of mind. For example, you may feel physically well but be anxious or depressed. Notwithstanding your physical well-being, you should perform Shibumi for the sole purpose of modifying your mental state. Once Shibumi is performed and your mental state modified, you want to maintain that state. Thus the “remaining mind” of Zanshin.

If you find your mental state deteriorating, you are able to either perform Shibumi Kata again, or if you are unable to then mentally recall the transformative process of the Shibumi techniques.

In extreme emotional or psychological situations Zanshin serves as a bridge to more advanced and aggressive psychological states. An example of one such advanced, aggressive state of mind is that of Tomaranu Kokoro (“Unstoppable Mind”).

In closing, I wish you – Shibumi,

HANKO-wood

Sensei John Szmitkowski

Kata Lab # 2230 – Kata: Dr. Jekyll’s Potion

9 Feb

KATA LAB

All human beings, as we meet them, are commingled out of good and evil. (Endnote # 1)

Welcome to this teaser from my Kata Laboratory Series,

 Kata Lab # 2230 – Kata: Jekyll-Hyde’s Potion ©

Background:

The need to defend oneself occurs in a heartbeat.

In that instant, you must not only execute the physical techniques of self-defense, more importantly, you must be able to psychologically transform your mental state. You must instantaneously be able to convert from your mental state immediately prior to the attack to a life-or-death mental attitude; in less time than a beat of your own heart.

In the fictional story of Dr. Jekyll and Mr. Hyde, the mild mannered Dr. Henry Jekyll used a potion to transform himself into his antithesis, Mr. Hyde. Similarly, in an attack scenario, you must be able to transform from your mental state prior to an attack, a Dr. Jekyll state, to a mental state of self-preservation (at all costs if necessary), a Mr. Hyde state.

Unlike the fictional Dr. Jekyll, there is no potion you can take advantage of to facilitate this transformation.

Or, is there?

Subject to one caveat, I submit that the transformative potion is kata. The sole caveat is that, like the experiments of Dr. Jekyll, you must experiment and develop a protocol for the transformation. For almost four and a half decades, I have already experimented. The result is this kata laboratory.

Kata Lab Experiment: (Recommended Reader Experimentation)

I suggest you keep the following preliminarily notes in mind,

  • This lab works best with a partner; however, if one is not available, a timing device with an alarm may be substituted;
  • This lab should NOT be part of a formal karate class (as physical energy levels & emotional acuity in class should be already be elevated, such time is not appropriate);
  • You may wish to preselect a kata to perform prior to commencing. With practice, you can have your partner call out a specific kata to perform as part of his/her command. This will add to the elements of surprise, spontaneity and transformation. Eventually, the performance of a specific kata should be completely spontaneous based upon your attendant circumstances and environment.
  • As to environment, same may dictate that your kata be performed using my deconstruction technique (please see above precursor reading). For example, if you are in a closet or tight space when your partner gives the command, or the alarm goes off, perform the kata in that space! What? You don’t think you can be attacked in an elevator, or other tight environment?!

Procedure For Practice:

  • Prior to beginning, ask a partner to arbitrarily give a command for you to perform a kata. (if a partner is not available, arbitrarily set an alarm on a timing device);
  • Go about your normal routine (but do not practice karate), talk, walk, read, play, anything but karate-do training. Do not confine yourself to one room. Go about a “normal” routine. During this time, do not anticipate the command to start kata. Rather, maintain your usual relaxed state of mind (the Dr, Jekyll state). Thus, the more distracting the activity prior to kata, the better;
  • When the command is given (or the alarm sounds), immediately begin your kata as if your life depended on overcoming an attacker. In the blink of an eye, you must transform your mental state into one of “kill-or-be-killed” (the Mr. Hyde state) Again, environment may require that the kata be deconstructed or pattern otherwise adjusted;
  • Once your kata is finished, you must have accomplished your goal of surviving the attack. Then, after assuring yourself that all threats have been neutralized (a brief Zanshin state of mind), you MUST then immediately transform back to your normal, relaxed state-of-mind (again, the Jekyll state).
  • Repeat the process of using kata to transform from a mental Dr. Jekyll state to a Mr. Hyde mental state and returning to a Dr. Jekyll state.

Here is a video I made to assist you. For your viewing enjoyment, it was filmed in the beautiful Lost Dutchman State Park and Lower Salt River, both in Arizona.

Benefits of performing kata as Dr. Jekyll & Mr. Hyde:

This kata laboratory is designed to foster an immediate transformation to a defense-orientated combative state of mind. Without such an attendant state of mind, physical technique is quasi-impotent. Therefore, like the involuntary adrenaline induced reflexive “fight or flight” response, you must be able to transform your mental state. You must then be able to transform out of the defensive state and return to your default state of mind. With diligent practice, you can gain proficiency in this transformation.

Closing:

Using kata as a transformative potion to modify and shape your state of mind is a fundamental concept to my ideology of Jiriki Kata-Do (Wellness from within though kata). Once proficient in this transformation, the utility of modifying your psychological state through kata is unlimited.

You may at last begin to see not only the life-taking (Satsugen No Kata) properties of kata, but also the life-giving (Katsugen No Kata) properties as well. Maybe.

Please remember, the mandate of the kata laboratory is

lab-collage-6

Cum superiorum privilegio veniaque (With the privilege and permission of the superiors)

HANKO

Sensei John Szmitkowski

  secret-1 For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

Help support Sensei’s experiments –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Shop-cups-home

 

 

 

 

 

 

© Copyright 2013-2014 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. Stevenson, Robert, Louis, The Strange Case Of Doctor Jekyll & Mr. Hyde (Vintage Books, New York, NY 1991) p.80.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may enjoy the Goshin-Do Karate-Do blog using the following link: WWW.DeFeliceRyu.Com

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Kata Lab # 3210 – Kata To Modify Emotions

6 Oct

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.

$5.00

October 22, 2014: UPDATE: I filmed a video to assist you with this lab. It was filmed in the stunning scenery of the Lower Salt River, Arizona and a New Jersey snow storm. Enjoy

–   –   –   * * * * * –   –   –   –

Je pense que donc je suis. (I think therefore I am)  -Jean Paul Sartre

KATA LAB

Welcome to this installment in my Kata Laboratory Series, Kata Lab # 2130: Kata As An Emotional Modifier” ©

Background:

Our emotions are the most identifiable aspect of our spiritual state of being. Daily events routinely shape and alter our emotions. We can also directly modify our emotions from within.

Most of us seek to suppress negative emotions in the hopes that a positive emotional state will manifest. This kata lab uses kata to modify emotions, not by repressing them, but by acknowledging and expelling them so as to embrace a more positive emotional state.

Kata is uniquely capable of serving as an emotional modifier. The bunkai (analysis) of this phenomenon of kata is a foundation for understanding the spiritual aspect of kata. (See Endnote # 1) This edition of the kata laboratory utilizes my kata deconstruction procedure explained in Kata Laboratory # 2130 to explore how kata can modify our emotional state. It is therefore necessary for you to be familiar with the kata deconstruction procedure. There is a link to the article provided above and a video below.

I submit that certain kata, due to their essential qualities, are natural emotional modifiers. Examples of such kata include, but are not limited to, my Sacred Trinity of Kata (Sanchin, Seienchin, and Suparunpei), Hakutsuru, Gekisai, Kanto and others. All kata; however can be utilized to modify emotions. See Endnote # 2) The kata deconstruction technique provides an excellent platform upon which to construct bunkai (analysis) of the spiritual aspect of any kata.

Once you begin to understand the manner in which kata modifies emotions, you open the door to understanding the spiritual nature of kata. Emotions functions as the gateway to understanding this spiritual state.

I have created two types of emotional deconstruction techniques, the “General Emotional Deconstruction “ and the “Targeted Emotional Deconstruction.”

The general method is very basic. In my experience, I find that while this method is fun, it is extremely fundamental. As such, I have relegated the exact methodology of this procedure to Endnote # 3.

The Targeted Emotional Deconstruction is more difficult and requires more advance preparation than the general method; however, the benefits of performing this deconstruction protocol are profound.

In this type of deconstruction you start with an emotion, and progress through the kata deconstruction so as to end with the opposite of that emotion. The emotion you commence with would be representative of your emotional state at the time of practice. For example, assume that you have had a difficult day and are aggravated. To start the procedure, you would take the state of aggravation and expand it to its highest emotional state. In the example shown below, this state may be represented by an emotional state of fury. This step is crucial in so far as it does not repress your negative emotional state; rather it, acknowledges and expands it. This allows you to fully acknowledge the emotion so as to ultimately dispel it.

You would then identify the opposite of this state so as to target the desired ending emotional state. In this example, tranquility would represent a desired state opposite to the state of fury. You then deconstruct the kata so as to work your way through the range of emotions between fury and tranquility. The table below provides an example using the eight sequences shown in the deconstruction of Gekisai kata.

Example:

Targeted Emotional Deconstruction  – using the state of aggravation as the existing emotional state, the following example starts with the emotion of fury and ends with the emotion of tranquility. The chart below uses the eight sequences of Gekisai Kata identified in the video example.

SEQUENCE # EMOTION
1 Fury
2 Aggressiveness
3 Anger
4 Aggravation
5 Slow Burn
6 Calm
7 Placid
8 Tranquil

As you gain proficiency in this technique, you no longer have to perform the kata as deconstructed. Eventually, you can perform the kata within the traditional pattern and express the various emotions as you do so.

Kata Laboratory (Recommended Reader Experimentation):

The following is my procedure to utilize my kata deconstruction procedure to modify your emotional state. The within allows you to begin to experience kata not as a physical endeavor, but as a spiritual art. Using the table above as a guide,

1. Identify either your current emotional state or choose an emotion you wish to explore. Using the Gekisai example, let us use “aggravation” as such an emotional state;

2. Identify the extreme manifestation of that emotional state. Again using the Gekisai example and the state of “aggravation”, the extreme state might be “fury”;

3. Identify the extreme opposite emotional state. In the example, this state may be a state of “tranquility”;

4. Based upon the number of sequences in the kata you wish to perform, identify the same number of transitional emotional states between the two opposite states. In the Gekisai example, the above table shows these states;

5. Now, perform your kata, deconstructing each sequence. As you progress through the sequences, perform each sequence so as to symbolize each emotional state. To the casual observer, your emotional state associated with each sequence should be readily apparent in the manner in which you perform the sequence.

6. Repeat as often as you like, experimenting with differing emotions and different kata to see how kata affects your emotions.

Here is a video to assist you with your experiment in using kata to modify emotions

Closing: 

Using my kata deconstruction method to explore the manner in which kata can modify your emotions has direct, positive and tangible effects. It also has intangible benefits awaiting your discovery.

  • you can use kata to modify negative emotions when they creep into your life;
  • you can increase the health effects of positive emotions by increasing them through your kata practice;
  • you recognize the effect your emotional state has on your physical self;
  • you begin to understand how emotions affect your overall state of being;
  • your understanding of the above acs as a foundation for your continued exploration into your spiritual state of being.
  • most importantly, you begin to practice kata bunkai (analysis) in both the physical state and the spiritual state.

Please remember, the mandate of the kata laboratory is

lab-collage-6

 

HANKO-master

Cum superiorum privilegio veniaque (With the privilege and permission of the superiors)

Sensei John Szmitkowski

Help support Sensei’s Kata Lab experiments –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Shop-cups-home

© Copyright 2006 and 2013 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. Please remember:

First, the spiritual bunkai of kata does not refer to religious, or supernatural states. Rather, spiritual bunkai refers to the method by which kata affects internal non-physical process which include, but are not limited to emotions, states-of-mind (mushin, zanshin, nenjuushin and the likes) and internal states of awareness.

Second, exploring the spiritual bunkai of kata is markedly different from exploring the physical bunkai of kata. One area of divergence is that physical bunkai always requires a partner whereas spiritual bunkai need not require a partner, but always requires visualization.

2. If you fully understand the three states of kata, namely, the physical, spiritual and metaphysical states, then you can readily understand how any kata can modify emotions. For example, the translation of the kanji for the Gekisai Kata in our example can demonstrate the three states. Gekisai translates as “To destroy”. Applying this to the three states we see that:

physical state – to destroy your opponent in battle;

spiritual state – to destroy your own negative mental and emotional states;

environmental state – to destroy your preconception that you exist independent of your external environment.

Each and every time you perform Gekisai (or any other kata) you are simultaneously present in each of the above three states.

3. The General Emotional Deconstruction is performed as follows:

General Emotional deconstruction)

using kata deconstruction technique:

  • start with an emotion
  • perform the first sequence so as to emulate and reflect that emotion
  • after the sequence, walk a few steps in any direction, as you walk, be “mindful” of different emotion,
  • perform the next sequence so as to emulate and reflect that emotion
  • repeat until the kata is complete
  • Example:

General Emotional Deconstruction  – the following example illustrates the wide variety of emotions that can be used in the deconstruction process. The emotional range is limited only by the imagination of the performer.

The chart below uses the eight sequences of Gekisai Kata identified in the video example.

Sequence # Emotion
1 normal emotion
2 caution
3 trepidation
4 anger
5 serenity
6 seriousness
7 giddiness
8 serenity

 

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