Tag Archives: Sa Ta Na Ma

Cannabis As An Entheogen In Katannabis Meditation

31 May

I wholeheartedly advocate the wellness and mindfulness aspect of Kata. I fell in love with kata at age ten; fifty years ago. I embrace the idea that anyone can and should learn and perform kata. Thus, Kata need not be taught solely as part of a karate program. I called this belief “Kata-RX.” 

I not only advocate Kata-Rx, I practice it daily. Twenty years ago, I started feeling that something was missing. Kata sustained and nourished me. But I felt more was possible. Through contemplation and experimentation I realized that a more fulfilling experience and a greater ascendancy was possible. Cannabis was the key. Cannabis accelerated the process. What do I mean?

Experience showed me that a certain level of mindfulness was achieved after performing Kata-Rx for about thirty minutes followed by ten minutes of Zazen meditation. Experimentation showed me that a micro-dose of cannabis prior to the start of Kata-RX accelerated the mindfulness process. The micro dose prior to Kata-RX took me to that heightened state at the very start. The Kata-RX experience then took me further. The result was stunning. 

This is illustrated by the chart below. Starting at the bottom, you can see the levels of ascendancy that are possible through Kata-Rx. All the tools of ascendancy are within you and Katannabis which is the entheogenic combination of Kata-Rx and medical cannabis.

A word about cannabis dosage. I want to stress that it is important that you use a micro-dose of cannabis. You are not looking to get “stoned.” 

You must be able to perform the Kata with technical proficiency. Sloppy, stoned Kata will NOT invoke the physical and mental benefits of Katannabis. If stoned you will not achieve the fullest Katannabis experience.

The casual observer should not notice a difference in your Kata performance during the Katannabis ceremony. I emphasize casual observer because to the enlightened observer (one that has expanded consciousness through Katannabis) a difference can be seen in your eyes during the Kata. The eyes reflect your your inner consciousness. Thus, they will disclose an enhanced Kata experience to those with similar vision.

So a little goes a long way. Consideration should also be given to the manner in which you interact with and utilize the cannabis. Simply put, treat the cannabis with respect. Just like your kata, the more respect you pay to cannabis the more embracing your experience and relationship with the herb.

Until next time, I remain,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

My Zazen – Part Two: Hand Movements

8 Feb

There’s been growing interest in my daily Kata-Rx and Katannabis sessions in general and specifically post about my daily Zazen component. Many of you want to learn the supplemental hand movements I added to my Ghost Hand Kata. So, here it is.

First a three points to remember.

           You can learn my Ghost Hand Kata and my Kata-Rx for wellness and mindfulness for FREE by enrolling in my online school using this convenient, safe link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ,

        My Zazen involves, not only sitting in meditation, but also chanting and hand movements (the Ghost Hand Kata. You can read more about my zazen here: https://senseijohn.me/2021/01/18/senseis-kata-rx-journal-entry-2-my-daily-zazen/ ,

        The supplemental movements are performed immediately after the Ghost Hand Kata (single hand version).

With that said, here’s a video, filmed in the calm of a recent snow storm here in New Jersey, showing the supplemental movements. Please remember that zazen is seated meditation. for ease of viewing the video was filmed with me standing.



These movements are derived from the Suparunpei Kata (pronounced Supa – roon – pay). Suparunpei is an important, integral component of both my Kata-Rx program and my Katannabis ritual (the entheogenic combination of medical cannabis and my Kata-Rx). In the Suparunpei the movements is actually only performed on the right side. It is also performed in all four directions beginning with North, then South, West and East. This is important for spiritual reasons. For now, these reasons are beyond the ken of this article.

In Zazen the movements are performed in only one direction. However, they are performed both right sided and left sided. There is an additional twist to these movements. They are performed physically when part of my daily evening Katannabis ritual. However, they are only visualized in my daily morning Kata-Rx session. This is extremely important. While I would like to share the reason with you, I cannot do so at this time. Simply put, it is not for a novice to my ways and must be used cautiously.

I hope you enjoy the zazen component of my daily Kata-Rx and Katannabis. Again, you can get started on benefitting from both physically, mentally and spiritually for FREE: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation


Until the nest submission I remain,


Sensei John Szmitkowsk

        Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

 

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