Tag Archives: Sanchin Kata

Merry Christmas 2016

5 Dec

Merry Christmas 2016

invincible summer

To all my readers, please accept my sincerest wishes for a joyous, peaceful, familial Christmas Season.

Each year at this time, I remind myself of the lyrics from the eternal John Lennon song, War Is Over;
“And so this is Christmas, and what have you done? Another year over and a new one has begun.”
Please join me in reflecting back on our deeds, thoughts and emotions of the last year and where necessary make adjustments in the forthcoming year.
Let us embrace the simple concept that giving is better than receiving. In doing so, we benefit not only the recipient, but also our own sense of self and self-worth.
My very best wishes that we may embrace this Christmas with joy and hope as the path of the forthcoming year begins to unfold.

I remain,

HANKO-master

Sensei John Szmitkowski

    snowflake  To all my readers who have acquainted themselves with Sanchin Kata & my karate-do comrades. You are cordially invited to join me in a cyber-group Christmas Sanchin Kata session. Let us all perform Sanchin Kata prior to retiring for the night and Christmas Eve and also perform Sanchin Kata again as our first act on Christmas morning.

KATA LAB  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

KATA & CHESS – 2016 World Chess Championship

11 Nov

Today, in the far reaches of my backyard, New York City, marks the start of the 2016 World Chess Championship. The defending World Champion, GM Magnus Carlsen will defend his title against GM Sergey Karjakin. Photos from Wikipedia.

GM Magnus Carlsen, defending World Champion

GM Magnus Carlsen, defending World Champion

 

GM Sergay Karjakin

GM Sergey Karjakin

In the past I have posted a few articles on the similarity of kata and chess. Kata being a form of physical chess. My posts were inspired by my own kata practice and various chess tournaments and matches. I am sure this coming word championship will provide fertile ground for more inspiration. In the meantime, here’s a link to some of earlier articles and videos inspired by kata and chess.

FEYNMAN    Dr. Feynman Visits Sensei’s Kata Lab. This post was inspired by the 2015 Sinquefield Chess tournament. In a field of eight of the highest rated chess GM’s GM Levon Aronian emerged victorious. https://senseijohn.me/2015/09/28/dr-richard-feynman-visits-senseis-kata-lab-part-1/

BUNKAI--beauty of move copy   Kata Lab # 4210 – Random Sanchin Kata. This was inspired by the “Fischer-Chess” discussed in the 2014 Sinquefield Chess tournament. https://senseijohn.me/2014/11/03/kata-lab-random-sanchin-kata/

3 commentators   Kata, My Curse? This post was inspired the 2014 Sinquefield Chess tournament. https://senseijohn.me/2014/09/22/kata-my-curse/

Chess fans may wish to visit http://nyc2016.fide.com This site has exceptional coverage on the match, links to live feed of the games, and much more.

Enjoy the match. Respectfully submitted,

HANKO-wood

Sensei John Szmitkowski

   KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Hatsu Bon For Shihan Wayne Norlander

9 May

May 18, 2011, Shihan Wayne Norlander was taken from us.
Please join me in dedicating our training on May 18th 2016 to his eternal spirit and the spirit of all those fallen comrades we wish to remember. May their spirit find our training and poem worthy.

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970's, West New York, NJ

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ

HATSU BON POEM
Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

With Shihan Norlander after a spirited workout.

With Shihan Norlander after a spirited workout.

My graveside Sanchin memorial to Shihan:

Sincerity in sweat, Sensei.
Sensei John Szmitkowski

HANKO-master

Kata & A Cup Of Tea – “. . . That’s OK”

25 Apr

Its been a while since I posted an Online Kata session. My work schedule of late has been rather chaotic (working 6 1/2 days). But thats OK, working is better than not working. This Friday, while making my afternoon cup of tea, it occurred to me that my “tea-time” routine would be a great basis of an Online Kata session.

Each afternoon, around 2:30 pm, I take a slight break to enjoy a cup of green tea. I fill my cup half way with filtered water and the other half with aloe vera juice, add a teaspoon of honey and microwave it for two minutes, fifteen seconds to boil the mixture. Rather than stand around and wait, I use this “spare” time to perform Sanchin Kata as a means of rejuvenating myself for the rest of the work day (which often ends at 7:00 pm). After Sanchin is finished, the water is boiled and ready for me to add green tea leaves and enjoy.
With this background, I submit the “Cup Of Tea – Thats OK (Online Kata) session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing the kata in the proscribed manner. So, we will not only be performing Kata, we will also be “sharing” a cup of tea or coffee.

Session Parameters:
Date: The week of Monday April 25th, 2016
Time: whenever you are ready for an afternoon cup of tea (or coffee, if you prefer)
Location: wherever you are at the above time
Salient Points:

  • Once again, this could not be simpler – – use your afternoon coffee or tea break to FIND THE TIME FOR SANCHIN – No excuses should be tolerated – Period.
  • The last requirement of this cyber-group kata session is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Once again, you may wish to not only perform this Online Session as scheduled, but may also revisit it as often as you need. Do this as an integral part of your regular Sanchin practice.

In closing, I remain, looking forward to my afternoon tea and Sanchin Kata.

HANKO-master

Sensei John Szmitkowski

  sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Sea-Monsters . . . “Thats OK”

10 Aug

Men really need sea monsters in their personal oceans.
For the ocean, deep and black in depths, is like the low dark levels of or minds in which the dream symbols incubate and sometimes rise up to sight. . . And even if the symbol vision is horrible, it is there and it is ours. An ocean without its unnamed monsters would be like a completely dreamless sleep. (See Endnote # 1)

HUMPBACK-3       Although we like to think of our world as one of harmony, it is in fact a balance of chaotic, opposing forces – hot/cold, large/small, active/passive, joy/sorrow, good/evil and the like. We desire harmony in our lives. Such harmony is only possible when we recognize the opposing forces that lie without and within ourselves. We may have little influence over the factors that are external to ourselves, but we can directly influence the factors that lie within ourselves. To do so, we must not desire to suppress them, rather, we must recognize the darkness, the sea-monster, if you will, that lies within us. Once recognized, such sea-monsters can be dispelled. To this end, I offer this “. . . thats OK” (Online Kata) session.

Tensho Kata practice, Cape Cod, MA, circa, 1999

Tensho Kata practice, Cape Cod, MA, circa, 1999

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:
Week Of: Monday August 10th, 2015;
Time: any convenient, quiet time for introspection;
Location: Preferably an outdoor location and if at all possible, by the sea or other body of water;
Recommended Kata: For those non-martial artist readers that have learned Sanchin, perform Sanchin. For Karate readers in addition to Sanchin, you may also wish to perform Seienchin or Suparunpei (Pechurin) Kata;
Salient Points:

  • Prior to practice, re-read the above passage;
  • If you perform the 4-direction Sanchin, during the shobu performance, be aware of the negative aspects of your personality and psyche. Recognize these negative aspect and dispel them during the shobu-Sanchin. As you perform the relaxed Sanchin, recognize the positive aspects of your being and nurture them;
  • As you perform the recommended kata,, during the hard, tense exhalation, be aware of the negative aspects of your personality and psyche. Recognize these negative aspects and dispel them during exhalation. As you inhale with a relaxed body, recognize the positive aspects of your being and nurture them;
  • After your performance, again read the above passage and consider the “sea monsters” (negative aspects) that dwell within you.” Remember that even if these “sea-monsters” are dark and deep, they are yours. Recognize them and work to positively change them. For without these “sea-monsters” you would be empty, “like a dreamless sleep;”
  • Change the negative aspects into a positive force in your life and enrich yourself in the process;
    You should reflect deep and well on the above;
  • The last requirement of this “Thats OK session is to remain in a state of “Zanshin” (the “remaining mind”).
  • Once again, you may wish to not only perform this session as scheduled, but may wish to incorporate it into your regular practice.

Here is my “Sea-Monster” Seinchin Kata filmed in the Atlantic Ocean off the coast of Cape Cod, MA in 2012:

shark sign   In closing, I remain aware that sea-monsters do exist and reside within all of our personal oceans,

HANKO-master

Sensei John Szmitkowski

ENDNOTES:
1. John Steinbeck, The Log Of The Sea Of Cortez (Penguin Books, New York, NY) p.27-28.

sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Shihan Wayne Norlander – Hatsu Bon Memorial

18 May

 

SENSEI WAYNE 7TH DAN    Four years ago today, Shihan Wayne Norlander was taken from us. Today’s training and the following Hatsu Bon Poem are offered to his spirit.

Should today’s readers so desire, please join us and perform a kata of your choice in memory of Shihan Norlander and a fallen comrade you may wish to remember. May Shihan’s spirit find our training and poem worthy.

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970's, West New York, NJ

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ

Hatsu Bon Poem

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

My graveside Sanchin memorial to Shihan:

 

With Shihan Norlander after a spirited workout.

With Shihan Norlander after a spirited workout.

Sincerity in sweat, Sensei.

HANKO-master Sensei John Szmitkowski

Need A Pause “. . . That’s OK”

9 Mar

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives. I am not immune to such a need. I, therefore, invite you to share in my need with this “. . . That’s OK” (Online Kata session), one in which we will not merely pause the drama of our daily lives, but poetically pause such drama using the mechanism of Sanchin.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.
Session Parameters:
Date: The week of Monday March 9th, 2015
Time: Any time that you need a caesurae from the drama of your day. Also, perform Sanchin as many times each day that you feel you need such a caesurae;
Location: Any location; however, (as always) I would suggest an outdoor location;
Salient Points:
Use Sanchin to not merely pause the dilatory effects of the drama of daily life, but to poetically pause such drama to achieve rejuvenation;
The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing, I remain enjoying a daily caesurae,

HANKO-master

Sensei John Szmitkowski

  KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com
© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

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