Tag Archives: sanchin

Zazen – The “Big-Bang” Of All Kata

3 Mar

The Big-Bang of Kata: Zazen

Science is in agreement, at least until a new theory is agreed upon, that the universe started with a “Big-bang.” The Big Bang Theory essentially holds that our universe was once an infinitely small point of potential, a singularity. 

Katannabis and Kata-Rx also started out as a singularity; a single point of energy-potential. So, what is the singularity, compressed energy potential, of Kata? And by extension, Katannabis? 

The answer is – Zazen! Yes, seated meditation!

The analysis of my hypothesis begins with the idea that there are Kata said to be hidden within other Kata. Gekisai Kata is hidden within Fuku Kata. Any Kata with a “dai” suffix is hidden within a Kata with a “sho” suffix. If you understand that then you can extrapolate that in so far as the three battles of Sanchin Kata are found within all Kata * Then you can say that all kata are hidden within Sanchin. It is then asked – Within what is hidden Sanchin Kata?

The answer is Zazen – the three battles are found, even if only by minute analysis, within Zazen – you must breathe, move your body, though seated the body still moves on a microscopic cellular level, and state of mind is actually Mushin – no state of mind. By extension, Zazen is also a physical state, a spiritual state and a metaphysical state. Thus, no matter how they are delineated, Zazen encompasses all three battles of Sanchin.

  • Sanchin Kata is hidden in Zazen (seated meditation),
  • All Kata are hidden in Sanchin Kata,
  • Therefore: All Kata are hidden in Zazen.

It is for this reason that Zazen, seated meditation, is an integral part of Katannabis. Now for the person or persons that will say, “Hey Sensei, if you are seated in Zazen, you are not moving your body!” Oh ye of little understanding. Of course your body is moving  while seated in Zazen. Your body moves when you are sleeping, unconscious or even under anesthesia. In all instances, your blood flows, your lungs expand and contract, you organs perform, cells metabolize, so your body is moving!

Now – go practice your Katannabis and think deeply on this.

Cum superiorum privilegio veniaque 

Sensei John Szmitkowski

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Katannabis – Effect of Sacrifice & Prayer

17 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. One of my most rewarding exploroations of the depths of Katannabis is the combination of Katannabis and “prayer.” 

My desire to memorialize and sometimes publish my findings ion this website s tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Here are my most recent notes on Kata as a sacrifice attendant to prayer:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

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Katannabis and Prayer – Enhanced Meditation

3 Oct

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. There are aspects that cannot be toyed with.

It is for this reason that I selectively disseminate its methods not only here on this blog, but also in my free online courses. It’s deepest secrets I reserve only for in-person instruction. There is always a tension; however, between what is safe to disclose to the uninitiated and what cannot be disclosed. “ In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1).

With this in mind, I’m going to disclose a technique used in Katannabis that is profoundly, solemn and rewarding. It is to combine Katannabis ritual meditation and “prayer.” Now, one of the things I am not going to fully disclose is my definition of “prayer.” Such definition, while recognizing the ancient concept of prayer does not have religious underpinnings. It does; however, require a “sacrifice” (the physical performance of Kata-Rx), an unbounded psyche (provided by the cannabis entheogen) and most importantly a pure, cleansed and atoned spirit. Only then can the profound Divine be encountered.

Prayer is most profound during the performance of my “Sacred Trinity” of Kata, Sanchin, Seienchin and Suparunpei. You can view a video of a portion of Sanchin Kata below.

I will only teach the exact methodology to advanced students in person. Below, you can see my highly redacted personal Katannabis notes for one aspect of the Sanchin Prayer methodology.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you.

Cum superiorum privilegio veniaque 

(with the priviledge and permission of the superiors)

Sensei John Szmitkowski

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Exploring Kata-Rx & Katannabis – Sanchin Kata In A Side Stance

27 Jun

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in a side stance.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

Kanji for “Seienchin”, sumi-e ink on rice paper

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased.

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • * The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Exploring Katannabis – Advanced Meditation

9 May

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in four directions (you can learn Sanchin online for FREE  https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ).

You can see this advanced form of Sanchin Kata in the video below which was filmed at the beautiful Lower Salt Rive, Tonto National Forest, Arizona.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased. Below is a unique video of Seienchin filmed amongst the herd of wild horses that call the Lower Salt River, Arizona home. 

Kanji for “Seienchin”, sumi-e ink on rice paper

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Karma Tests Me – Old School Marketing

19 Jun

    The first course in my three part “Kata For Wellness & Mindfulness” school has opened for enrollment (see link below). Now, there’s quite a few new items added to the my “to do” list. Naturally, the second course needs to be ready for enrollment by the end of this month. I also have to do a bit of marketing. I’m still learning about digital marketing so I decided to do a bit of old school marketing.

To that end, I designed a few information cards and flyers. I carry them with me at all times ready to talk with people I meet, hand out cards or hang flyers wherever I can. One such day, I realized that karma was testing me.

My local Shop Rite grocery store has a community bulletin board. A perfect location for one of my flyers. After asking permission (which wasn’t needed) at the courtesy counter I hung a flyer.

Two days later, I again went grocery shopping. I noticed my flyer was no longer hanging. In its exact place was a handwritten (in female cursive) flyer advertising caregiver services. My flyer was nowhere to be found. I was furious but I had groceries to buy. While shopping I stewed. The audacity of someone to take down my flyer to put up their own. I finished shopping, paid and then stared at the rudely placed flyer.

I was thinking about removing the flyer, a little tit-for-tat. Then I noticed the push pins holding the offending flyer in place. I had previously purchased “unique” push pins that would standout. Lo and behold the four push pins holding down the caregiver flyer were my unique ones! The offender didn’t even bring her own push pins! Now, I was more than mad – the audacity not only to remove my flyer but also use my own push pins! Hmmm, what to do? I had an idea.

Rather than remove the flyer, I ripped off a tag with the phone number. I was going to call her to “chat” about the matter. Number in my pocket, I walked home, and unpacked. Thankfully I realized I need to follow my own advice – time to go outside and do my kata. After a thirty minute extended kata session not only did I feel better, I realized that karma was testing me.

I fulfilled my destiny by making my Kata For Wellness and Mindfulness course available to the public with the launching of the Kata-RX school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation. True I’ll need to do some promotion and advertising, but my real destiny was to create the online school. Good karma and fate would determine whether or not the concept is ultimately successful. My mind, unclouded from my kata, saw the bigger picture.

Maybe that rude person already invoked bad karma by doing what she did. If I acted, then I would interfere with karma’s plan for not only her but myself as well. Maybe karma will guide someone to see her flyer, call her, book her service, and pay her. For a moment she will be happy, a new customer! But, perhaps, fate has a different plan. What if during the course of that job something will go wrong. Something will happen under her care. Something she is accountable for. She may even get sued. Maybe she suffers a financial loss as a result of her mistake. Ultimately the loss can be traced back to removing my flyer, using my push pins and hanging her own flyer in its place. Karma had a lesson to teach. So I decided let it be.

The next day I walked back to Shop Rite and hung a new flyer. I felt so good I even dabbled in a little digital marketing. Lo and behold, as I post this, I now have a few students. Good karma.

I can honestly thank my 1 Day / 1 Lifetime Kata for once again reminding me that I’m on the right path. Life is a kata! Enjoy it, don’t sweat the “bad” stuff.

Hope you have a good day and I look forward to “meeting” you in my class.

You can view the syllabus for the first course (where all students must start) which teaches the core kata movements and internal processes using this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation (take advantage of the limited time offer using the “Enroll Now” button).

The second course teaching the full kata and internal processes is on track to open from enrollment on or before July 1st.

In the meantime, here’s the introduction to my class on proper breathing. Enjoy.

Sensei John Szmitkowski

Enroll Now – Online Kata For Wellness & Mindfulness Starts Today!

10 Jun

Todays the day! My online school Kata-Rx For Wellness & Mindfulness is open for enrollment!

In it I offer a 3 course plan to learn my “1 Day / 1 Lifetime” Kata I created for non-martial artists to use to achieve physical and mental well-being. For those that prefer kata names in Japanese it is the “Ichi-nichi Issho” Kata. While this kata is designed specifically with the non-martial artist in mind, karate-ka can benefit too – it is a unique kata that is not available anywhere else. Not only did I create the kata with you in mind, no-one else is providing the insights I disclose in the 3 courses.

LIMITED TIME OFFER:
Learn more, view the course syllabus & enroll now to save using this convenient, secure link to Sensei’s Kata-Rx school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

For a limited time the 1st course teaching the core physical movements & introductory states-of-mind is only $ 10. with a full refund in 30 days if not satisfied. Upon payment, you also can join a private FaceBook group for one-on-one interaction.

Please feel welcome to check it out and see the full curriculum – what a bargain for only $ 10 – that’s right 48 years of training resulting in a kata created just for you and you can start learning for less than the cost of a pizza.

The second course which will teach the full kata will be available in 2 weeks for a price of $ 55. (one time payment) or a 2 payment option of $ 30. each, also with a 30 day money back guarantee.

The third course teaching advanced topics will launch two weeks after the second course. This course will teach insights into kata that, I promise, no-one else is teaching these insights into kata for wellness and mindfulness. The price will be between $ 25 and $ 30 so that the entire 3 course kata program will be less than $ 100.

Thanks for checking it out.

I remain

Sensei John Szmitkowski

Still not convinced – here’s a sneak peak at the start of the class on breathing – you will enjoy each class – promise! Then click here to enroll:
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Remembrance Sanchin Pilgrimage

14 Jul

We have all lost people in our lives. Though the primary cause of loss is usually the death of the other person, loosing someone in your life can be caused by geographic distance, the ubiquitous “we grew apart” or reasons of unhealed strife in your relationship. In our busy lives, we often neglect to reflect and remember those we lost. For this reason, I offer the within Sanchin Pilgrimage as a means of remembering those, who for one reason or another are no longer in our lives. That person may be a Sensei, student, training partner, or non-Dojo acquaintance, but, for this week’s Sanchin practice, let us remember them.

Memories Circa 1974: myself & others with Sensei Nick D'Antuono & my first trophies for kata (Gekisai) & kumite.

Memories Circa 1974: myself & others with Sensei Nick D’Antuono & my first trophies for kata (Gekisai) & kumite.

With that in mind, I submit the

Remembrance Sanchin Pilgrimage:

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:

Date: The week of Monday, July 15th, 2013

Time: any quiet time during your day;

Location: any location, but, as you know, I prefer an outdoors in nature;

Salient Points:

During your Sanchin, reflect upon and remember some one that you lost in life, embrace their memory and allow them to remain in your life through this experience.

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

This week’s featured video is an example of using Sanchin as a form of remembrance, Sanchin Memorial Tribute to Shihan Wayne Norlander, link: https://www.youtube.com/watch?v=ASAVKhh-Hhs

In closing I remain,

HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link:https://senseijohn.me/category/kata-laboratory/

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

Sunset Sanchin Pilgrimage

2 Jun

sanchin - bazinga

As the sun sets a new day, our path for the day winds to an end. The days events will yield to a time of introspection – how was our day, did you grasp the opportunity to walk your own path to the fullest or did you squander the day?

With the above in mind, I present the

Sunset Sanchin Pilgrimage 

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters:

Date: The week of Monday, June 3rd, 2013

Time: Sunset (do not adjust your time – notwithstanding that Sanchin will be performed at different times, the key component is that it be performed as the sun sets and symbolically);

Location: outdoors in nature and you should be facing the setting sun.

Salient Points: 

  • Prior to Sanchin, reflect upon your day and inventory the opportunities that presented themselves, the ones that were grasped and the one’s that fell through your grip;
  • The word “opportunities” in this context does not mean financial or beneficial opportunities. Rather, opportunities refers to you ability to do that which you desire, for example, did you take the opportunity to tell a loved one that you love them, did you hug a family member, call a friend, watch the sunset or sunrise, did you help someone who needed help – or did you simply turn your back on all these opportunities? In essence, did you “live” your day, or did you “exist” during the day?
  • Perform Sanchin as a means of ending the opportunity that the day presented;
  • After Sanchin, think of tomorrow as a new day to grasp the opportunities that escaped you today and the new opportunities that will present themselves.
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

In closing I remain,

 HANKO Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: https://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

Kata Lab Central Theme: Three States Of Bunkai

20 May

KATA LAB

Master, their meaning is hard for me.” 

And he to me, as one who understands, 
“Here, let all fear be left behind, let all cowardice be dead . . .”
“We have come to the place I have told you . . . “
And when he had placed his hand on mine,
With a look from which I took comfort,
He lead me amongst 
the secret things – 
(Citation, see Endnote # 1)

secret-1

With the above quote, the poet Virgil led Dante Aligheri through the portal to Hell. I thought it a fitting way to introduce the overriding theme of my Kata Laboratory where I will guide you amongst the “secret things” of kata.©

Background:

After almost four and a half decades of the study of karate-do, it is my firm belief that kata exists in and are performed in three defined states, namely a physical state, a spiritual state (which includes state-of-mind, emotions, psychological factors) and an environmental state (the manner in which the external environment affects kata and vice-versa).
For many martial artists, this simple concept will be difficult to understand. Even more difficult is my proposal that given that kata embraces the three above states, bunkai, the analysis of kata, must also include these states. I designed my Kata Laboratory to provide you with specific training tools and techniques to enhance your kata experience. My Kata Laboratory is not style specific. Thus my methods include any and all kata from any style of karate-do or martial arts other than karate-do. Allow me to begin by guiding you through the three states of kata.(See Endnote # 2 for an important caveat). Historically, the term kata has been amorphously defined. I submit that a full understanding of kata is achieved not by attempting to define kata, but by first simply parsing kata into its most fundamental elements and second, regrouping the fundamental elements into the larger states of kata. On an elemental level, the two elements of kihon (basic techniques) and the two elements of zazen (seated meditation) combine to form the three elements of kata.

KIHON  elements +   ZAZEN elements  =   KATA elements

KIHON  elements           + ZAZEN  elements          =     KATA elements
Breathing Breathing Breathing
Bodily Movement N/A (see Endnote # 3) Bodily Movement
N/A (see Endnote # 4) State-Of-Mind State-Of-Mind

Thus, on an elemental level, kata is moving meditation. Combining the fundamental elements so as to form a larger, systemic expression of kata, we find that kata contains a physical state (breathing and bodily movement) and a spiritual state (see Endnote # 5 for examples). These two states express kata as it is contained WITHIN the individual performer. It is fundamental fact that the kata performer does not perform kata in a vacuum. Kata is performed in an external environment (parenthetically I note it is unfortunate that the majority of practitioners perform kata exclusively in the sterile environment of an enclosed Dojo. Hint: Get out into nature!) Thus, the performer interacts, connects and synchronizes with the external environment during the performance of kata. Therefore, kata exists in two states internal to the performer and one state external to the performer. I call this third state the metaphysical state. These states are derived from the three basic elements of our existence. By extension, these three states are not only present in each and every kata, they are present in each and every human activity. I call my ideology that kata exists in the three aforementioned omnipresent states “Jiriki Kata-Do” (The way of attaining salvation from within oneself using kata). As the three states are readily apparent in the kata Sanchin, that kata is the cornerstone to the ideology of Jiriki Kata-Do. The physical state of kata has been analyzed, ad infinitum (and I submit ad nauseam). Such widespread analysis looks only at the “practical self-defense application” of kata. Each and every individual kata yields a wide variety of physical self-defense techniques unique to the kata being analyzed. Practitioners ignore the spiritual and environmental states of kata analysis. These states when properly (and finally) subjected to analytical scrutiny (bunkai) will yield a rich and diverse understanding of kata. Thus, bunkai (the analysis of kata) must be extended to include not only the common and familiar analysis of the physical state of kata, but also the lesser analyzed spiritual and environmental states of kata (the “secret things”)
The term “Bunkai” has been commonly, and improperly, interpreted as “practical application” or “application”. Not only is this interpretation misleading, it tends to confine one’s analysis of kata solely to physical applications. A more correct translation of bunkai is “analysis” or “disassembly”.
Preliminarily, it is interesting to note that the improper translation of “practical application” or “application” infers a passivity to the study of bunkai. By this I mean that one may be taught an application of a kata by another. Thus, the student need not expand any intuitive effort. The student need only learn, and robotically copy the application as taught by the teacher. Analysis, on the other hand, demands action, one cannot be passively taught analysis. One must actively analyze.
As previously submitted, the vast majority, if not the totality, of bunkai study has been geared towards determining the application of the physical movements of kata. This is because the analysis of the physical movements of kata, while demanding intuition and commitment, is relatively “comfortable.” We spend the totality of our time experiencing the physical world and relish our physical experience of such world. Thus, the analysis of the physical aspect of any subject (including kata) is “commonly comfortable.”
To be sure, physical bunkai is as difficult as a practitioner decides to make it. To date, the physical bunkai of kata has been expressed as three increasingly difficult levels. Without shrouding these levels in mythological and debatable terms derived from the Japanese language, they are:
1, basic bunkai (apparent analysis, for example, usually based upon a storyboard approach, a strike is a strike, a block is a block),
2, intermediate bunkai (covertly apparent, a block could be something else, a joint application for example, a turn in a kata could be a throw and the like) and
3, hidden, or as I like to say “introspectively-intuitive” bunkai (deeply covert and highly subjective, technique is discovered by and works for the individual performer). A practitioner is free to engage in the depth of bunkai as he sees fit. It is a question of personal satisfaction as to how superficially or deeply one desires to study kata and physical bunkai, if at all. As one progresses from basic to intermediate to advanced the level of individual commitment, toil, self-discovery and introspection increases. In my experience, few practitioners are sufficiently committed to this arduous process.
Given the increasing level of commitment, physical energy, mental acuity and intuition required to progress from the basic physical bunkai to the intermediate and introspective-intuitive physical bunkai, it is not surprising that a select limited number of practitioners have endeavored to conceive, yet alone explore the spiritual bunkai (analysis) of kata. It is commonly recognized that the masters of old expressed the concept that the highest aspiration of karate-do is spiritual in nature. (See Endnote # 6). In my kata laboratory, it is fundamental that once you have engaged in a deep, and prolonged exploration of the physical bunkai of kata, the spiritual bunkai begins to be revealed. This phenomenon; however, only begins to manifest itself with continuos, progressive, intuitive and demanding analysis of physical bunkai in a never ending, but always expanding process. Simply put, it is not a practice that develops over-night, when it is convenient or without thinking, sweating and experimenting over many years. It is an arduous journey.
This manifestation of spiritual bunkai commences with a basic level. As in the case of physical bunkai, spiritual bunkai has the same three progressive levels of basic, intermediate and introspectively-intuitive (hidden).
In a similar fashion, environmental bunkai (the manner in which one interacts with the external environment) will begin to manifest itself at a basic level. That is to say that when a practitioner continuously explores both the physical and spiritual bunkai of kata, the environmental bunkai will begin to be self-evident.
It is therefore mandatory to train and experiment with bunkai not just within the physical state, but also on all states of the kata itself. Thus, since kata exists in the three states of the physical, the spiritual and the environmental, bunkai must also exist in the same three states. Bunkai, must be conducted on all three levels commencing with the readily discernible physical stage to the difficult spiritual stage and the environmental stage. To this end, future submissions in my kata laboratory category will guide you.

Recommended Reader Experimentation:

First, begin your kata practice session by performing Sanchin Kata so as to augment your awareness of the three battles, or states of Sanchin, namely a physical state (breathing and bodily movement), a spiritual state (state-of-mind) and an environmental state (interconnection with the external environment).

Next, proceed to practice your other kata, paying particular attention not only to the physical state of the kata, but also being aware of the spiritual state (state-of-mind) enveloped within that specific kata. You should pay particular attention to discovering the state-of-mind to be found within each different kata.

Finally, when you have sufficiently practiced this, begin to be cognizant of the manner in which each specific kata functions on an environmental state – how the kata specifically compels you to interact with your external environment and how such interaction differs from kata to kata. This will lead you on the path of Jiriki Kata-Do which exists integrated, but hidden, within your own style of karate-do or martial art; the “secret things.”

Closing:

It is mandatory that bunkai (analysis) of kata progress from the physical state to explore the spiritual and environmental states of kata. Thus, bunkai (analysis) will exist within the three states of kata. Given that bunkai is limited by the majority of practitioners to the physical aspect of kata, the uncommon nature of the spiritual and metaphysical aspect of bunkai makes them the “secret things” worthy of analysis. Future editions of Sensei John’s Kata Laboratory will contain defined analysis as to how to accomplish the task of analyzing kata on three levels, the physical, the spiritual (state of mind) and the environmental (synchronizing with the external environment).
Please remember, the mandate of the kata laboratory is

☑ Think   –  read and reflect on the narrative of each kata experiment

☑  Sweat  – work, again and again, the protocol of the experiment as set forth. This aspect is crucial. I wholeheartedly invite commentary and yes, even criticism but please SWEAT FIRST, do not pontificate. Comments such as “That’s not the way we do it”, or, “That’s not traditional”, “That’s not pure in our system” and the like are not only egotistical and insulting, but will show the depth of your hubris, and laziness. 

☑  Experiment  – after sufficiently working the specific protocols, begin to experiment with your own thoughts and variations. Do not be afraid of failure – the only failure is not thinking and sweating for yourself but being a slave to dogma.

Cum superiorum privilegio veniaque (With the privilege & permission of the Superiors),

HANKO

Sensei John Szmitkowski

 Please note that, as with most Kata Laboratory submissions, the following is a highly digested and summarized version of my seminar and several of my works. For seminar information, please use the following link: https://senseijohn.me/seminar-kata/

© Copyright 2006 and 2013 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. Alighieri, Dante, Inferno, Canto III.

2. Caveat: the term kata is not restricted solely to kata of karate-do, by functional necessity, the term must also include the kata of all martial arts regardless of nomenclature. Thus, the within applies to the kata of Tae Kwon Do, Kung-fu, Kendo, Kobudo and the like equally.

3. By definition, zazen (seated meditation) does not have the element of bodily movement.

4. Though others may take exception to the following statement, I submit that during the practice of kihon or basic karate technique, the novice performer does not have a clearly defined state-of-mind. In martial terms, the sole expression of a state of mind may be termed a clouded state. That is to say that the novice is solely concerned with and mentally concentrates on the proper copying 9or performance) of basic technique as directed by his instructor. This is the clouded “Shu” stage of Shu-Ha-Ri. It is also the basis by which the practice of martial arts endeavors, inter alia, to “uncloud” the mind. For those unfamiliar with the concept of Shu, Ha, Ri, you may acquaint yourself with same using the following convenient link http://defeliceryu.com/2012/10/07/shu-ha-ri-a-different-perspective/

5. States of mind include not only martial arts states of mind, for example Mushin (mind-no-mind), Nenjjushin (everyday mind) and Tomaranu Kokoro (unstoppable mind), states of mind also include the common, non-martial states of mind such as depression, anxiety, alertness, joy, sorrow, envy, greed and the like.

6. For a detailed explanation of the interrelationship of Jiriki Kata-Do to Goshin Do Karate-Do, please use this convenient link: (Jiriki Kata-Do An Epiphenomenon Of Goshin-Do Karate-Do) – https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

While the three states exist in every kata, they are codified and amplified in the kata Sanchin. Close scrutiny of the three battles of Sanchin illustrates the inconsistency and redundancy within which the battles have commonly been defined. My research into, practice of and examination of the three battles of Sanchin results in the commonly accepted three battles being rejected and redefined as the physical battle, the spiritual battles and the environmental battle. The term “battles” as represented by the kanji for Sanchin, is representative of the “states” of human existence. Thus the three battles of Sanchin represent the three states of human existence.

For seminar information, please use the following link: https://senseijohn.me/seminar-kata/  For information on my Sanchin DVD and Book, please see the notes below.

8. A full dissertation of the masters expression as to the spirituality of karate-do is beyond this article. Quite frankly, if the reader does not comprehend this concept, then, unless it is too late, he or she needs to acquaint him or herself as to this concept.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view the Goshin-Do Karate blog at WWW.DeFeliceRyu.Com or my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

Sine Quo Non Sanchin Pilgrimage

28 Apr

“Sine Quo Non” is a phrase derived from my years (1985 to 1989) at Seton Hall University School Of Law (Newark, NJ). Sine quo non is a latin phrase that refers to “an indispensable and essential action or ingredient” or “without which (there is) nothing.”

Sine quo non provides a restatement of the importance of Sanchin. Thus, it is an excellent platform upon which to base a Sanchin Pilgrimage.

The goal of the Sine Quo Non Sanchin Pilgrimage is to acknowledge and appreciate that without the three battles of Sanchin, our lives would not be possible. The three battles of Sanchin to which I refer to are the fundamental battles set forth in my Sanchin book and DVD, to wit: breathing, bodily movement and state-of-mind. Sine quo non also refers to the advanced three battles encompassing our multi-state of existence (See Endnote # 1).

 

You are cordially invited to perform the

SINE QUO NON SANCHIN PILGRIMAGE

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner. 

Session Parameters: (Those readers that know my “Holy Trinity” of Kata, please see Endnote # 2)

Date: The week of Monday April 29th, 2013;

Time: either first activity in the morning or the last activity at the end of the day. Even better, perform Sanchin at both times;

Location: preferably an outdoor location;

Salient Points:

  • As you perform Sanchin, remember and embrace the simple fact that without the fundamental three battles (breathing, bodily movement and state-of-mind), you would not exist;
  • Without the three battles, you would not live, therefore, your life is, in fact, the synchronization of the three battles. Thus, life is Sanchin and Sanchin is life;
  • Appreciate the frailty of life during your performance and seek to embrace the beauty of life throughout your day;
  • For those that understand the advanced three battles reflected in Endnote # 1, exist in each of the three states of being throughout the day;
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

You may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing, I remain, the three battles of Sanchin

HANKO

Sensei John Szmitkowski

ENDNOTES:

(For Martial Artists desiring an enhanced kata experience, please visit Sensei John’s Kata Laboratory using this convenient link: http://defeliceryu.com/2013/04/24/announcing-an-intriguing-new-category/

1. A complete discussion of the advanced three battles of Sanchin –  the three levels, or states, of multi-existence is contained in my aforementioned book; however, for the novice, these three battles of Sanchin are the physical state, the spiritual state and the metaphysical state. For those familiar with my dissertation on maintaining and synchronizing these three states, you should incorporate same into this Sanchin Pilgrimage. For those not familiar with these states, perform the pilgrimage using the fundamental battles of breathing, bodily movement and state-of-mind.

2. For those readers that know what I call the “Holy Trinity” of kata, Sanchin, Seienchin and Spuarunpei (Pechurin), I would suggest the following performance parameters:

  • First act in the morning, with the rising sun, perform Sanchin as an ode to the physical aspect of life, namely breathing, bodily movement and state-of-mind”;
  • At mid-day, perform Seienchin as a reminder of the spiritual nature of life and the duality of same symbolized by the affect of “calm in the storm, storm in the calm”;
  • The very last act of the day, under the awe-inspiring night sky, “pray” with Suparunpei (Pechurin) as emblematic of a desire to appreciate the metaphysical aspect of life; the eternal interconnectivity we have with all that surrounds us.

For video of the above kata in natural surrounds, please use the following links:

Sanchin In The Snow (with winter poems) link: http://www.youtube.com/watch?v=x_PucjutET4  also Sanchin (Shobu version) with vultures, link: http://www.youtube.com/watch?v=lf8dlXsBnoI

Seienchin In An Evening Thunderstorm, Link: http://www.youtube.com/watch?v=G2ptj157tBg

Suparunpei in the Atlantic Ocean (Cape Cod, MA) link: http://www.youtube.com/watch?v=g97IwNv4How

Sensei John is now on Facebook, under the user name – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

You may also wish to view the Goshin-Do Karate-Do blog at WWW.DeFeliceRyu.com

Cup-Of-Tea Sanchin Pilgrimage

3 Mar

This post is a first on two fronts. One is, despite missing last week’ blog,  I’ve never before missed my self-imposed deadline for posting a blog. The second (mandated by the first) is that I’ve never posted two Sanchin pilgrimages in a row.

My work schedule of late has moved from hectic (working 5 1/2 days) to chaotic (working 6 1/2 days); even so, working is better than not working. The schedule and the press of family events has added additional constraints on my blogging. This situation has been compounded by a general ennui arising from the loss of little Chloe on Valentine’s Day. She will be missed.

Little Chloe (R.I.P.) Issho Dojo, East Rutherford, NJ. Circa 2005

Little Chloe (R.I.P.) Issho Dojo, East Rutherford, NJ. Circa 2005

This Friday, while making my afternoon cup of tea, it occurred to me that my “tea-time” routine would form the basis of a refreshing Sanchin pilgrimage.

Each afternoon, around 2:30 pm, I take a slight break to microwave a cup of green tea. I fill my cup half way with filtered water and the other half with aloe vera juice, add a teaspoon of honey and microwave it for two minutes, fifteen seconds to boil the mixture. Rather than stand around and wait, I use this “spare” time to perform either Sanchin Kata, Tensho Kata, or both, as a means of rejuvenating myself for the rest of the work day (which often ends at 7:00 pm). After the kata are finished, the water is boiled and ready for me to add green tea leaves and enjoy.

With this background, you are now ready for the

CUP-OF TEA SANCHIN PILGRIMAGE

(My martial arts readers should refer to Endnote # 1)

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner. So, we will not only be performing Sanchin (or Tensho for those that learned the kata from the free video), we will also be “sharing a cup of tea or coffee.

Session Parameters: 

Date: The week of Monday March 3rd, 2013

Time: whenever you are ready for an afternoon cup of tea (or coffee, if you prefer)

Location: wherever you are at the above time

Salient Points:

  • Once again, this could not be simpler – – use your afternoon coffee or tea break to FIND THE TIME FOR SANCHIN – No excuses should be tolerated – Period.
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

As always, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing, I remain, looking forward to my afternoon tea,

HANKO

Sensei John Szmitkowski

 ENDNOTES:

1. For my martial arts readers that can not “find the time to practice kata” in light of their “busy” schedules, the next time you brew a pot of coffee or cup of tea, why not practice a kata. or two for that matter?

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

“Depth Of Winter” Sanchin Pilgrimage

3 Feb

Winter. The days are shorter, colder, bleaker. Even with the cold and snow, I am still able to maintain my outdoor Sanchin and kata regime. I will admit; however, that some mornings I am less than inspired to bundle up and venture out to perform kata. Yes, I am only human.

Over the years, I have collected various poems and sayings concerning winter that provide a source of inspiration. One of my favorites is,

In the depth of winter, 
I discovered 
that within me 
lay an 
invincible summer.
(Albert Camus)

I thought that the above would make a great source of inspiration for a Sanchin Pilgrimage. So, I present to you the

Depth Of Winter Sanchin Pilgrimage

snowman As a further source of inspiration, I filmed a recent Sanchin performance in the snow and combined it with several other poems & words of inspiration. 

 

Although I emphasize that no special uniform is required to practice Sanchin, the video was filmed with me wearing my gi (karate uniform). This is because immediately prior to filming the Sanchin, I had filmed various karate kata in the snow for the Goshin-Do Karate blog, WWW.DeFeliceRyu.Com The lack of wearing the appropriate clothing or uniform is NEVER a valid excuse for not performing Sanchin.

You are now ready for the pilgrimage.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

Session Parameters: 

Date: The week of Monday February February 4th, 2013

Time: FIRST thing in the morning! Yes, get out of that warm bed and venture out into the cold, crisp air.

Location: MUST be outdoors

Salient Points:

There is one simple point, just do it and embrace the experience.

The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

In closing I remain, deciding whether I am the snowman or the real man,

HANKO

Sensei John Szmitkowski

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

SEASONS GREETINGS, 2012

9 Dec

itsukushimaf-snow

To all my readers, please accept my sincerest wishes for a joyous, peaceful, familial Holiday Season.

Each year at this time, I remind myself of the lyrics from the eternal John Lennon song, War Is Over;

“And so this is Christmas, and what have you done? Another year over and a new one has begun.”

Please join me in reflecting back on our deeds, thoughts and emotions of the last year and where necessary make adjustments in the forthcoming year.

Let us embrace the simple concept that giving is better than receiving. In doing so, we benefit not only the recipient, but also our own sense of self and self-worth.

Be mindful for the New Year:

sketch-responsible torii

No snowflake in an avalanche ever feels responsible. (Voltaire)

My very best wishes that we may embrace this Holiday with joy and hope as the path of the forthcoming year begins to unfold.

I remain,

Sensei John Szmitkowski

TO ALL MEMBERS OF THE SECT OF SANCHIN and ALL KARATE-KA READERS:

You are cordially invited to join me in the following SANCHIN KATA TRAINING SESSIONS. Due to geographic distances, we are unable to be together; however, we can all be together in spirit. Sanchin will be performed simultaneously in various parts of the continental United States and we will be spiritually joined during the performance. Here are the details:

CHRISTMAS SANCHIN PERFORMANCE:

So that we may enjoy the Holiday Season together, as a group, on December 26th, 2012 (the day after Christmas) Sanchin Kata shall be performed at 8:00 am, Eastern Standard Time. Adjust your time accordingly, so, for example, I will perform Sanchin at 6 am Mountain Time.

NEW YEAR’S DAY SANCHIN PERFORMANCE:

Many years ago, I learned from a comrade, Sensei Gil B., that many cultures celebrate not the end of the old year, but, the birth of the New Year. Since then, I have always commemorated the sunrise of the New Year with a Kata training session. In keeping with this tradition, Sanchin Kata shall be performed at 8:00 am Eastern Standard Time on January 1st, 2013. Again, adjust your time accordingly, thus my Sanchin will start at 6 am Mountain Time.

I look forward to performing Sanchin Kata with you all.

AUSTERITY SANCHIN PILGRIMAGE

25 Nov

This Sanchin Pilgrimage will be the first of its kind; a multi-part sanchin pilgrimage. This and the next sanchin pilgrimage will build upon each other. Here is the first component inspired by current political events.

Much is in the news about the financial crisis of many countries, political austerity measures and the public’s negative reaction to these often harsh and inequitable measures imposed upon them by their government. The daily reports of governmentally imposed austerity caused me to reflect on the entire concept of austerity in general. My reflection resulted in the idea of “individual austerity” or “personal austerity” and the subsequent strength that can be garnered from such practice. In this context, austerity (fully defined in Endnote # 1) is taken to mean “plainness and simplicity of life.”

The ability to foster individual austerity and the resultant individual strength of character is but one of the direct benefits of the practice of my dynamic-philosophy of Jiriki Kata-Do and specifically Sanchin.

 THE AUSTERITY SANCHIN PILGRIMAGE

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

My Austerity-Sanchin “uniform”

Session Parameters:

Date: The week starting Monday, November 26th, 2012, and every day of that week

Time: early morning, preferably at sunrise and preferably Sanchin should be the first, or as close to the first, act performed each day.

Location: Any location may be used; however, as is my preference, I would suggest a location outdoors in nature;

Salient Points:

  • Use Sanchin to simplify your life spiritually and mentally (get rid of “excess mental baggage) while challenging & building yourself physically
  • Each day engage in one act of simplifying your life, ideas include,
  • healthy eating (omit processed foods, do not eat fast-foods, or eat locally sourced foods),
  • financial responsibility  – trim-down your financial burdens (examples are: put a fixed amount of cash in your pocket as a self-imposed budget and purchase using only that cash and not a charge card, or, if you have unused “stuff” sitting in your garage and attic, then have a garage sale, not only will you clean house and have extra cash, you will be selling things you no longer use to some one that will make use of the product),
  • spiritually, in addition to Sanchin, give yourself a spiritual breather (such as a quiet moment outside, listening to music, and the like);
  • metaphysical awareness by spending time each day outdoors so that you appreciate not only the beauty of your natural environment, but also the manner in which you are connected to that environment; you are an integral part of nature.
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Now you are able to take strength in your simple lifestyle. You are far better than those that cannot shed the burdens of over-living their physical, emotional and financial abilities. They will always be a slave to their weakness.

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

Here is a video you may enjoy as you build your personal austerity with sanchin this week. It is Sanchin as self-baptism at the Lower Salt River, Arizona, Link:http://www.youtube.com/watch?v=h3MFNsl4mWg

In closing, I remain strong in my austerity,

Sensei John Szmitkowski

ENDNOTES:

1. Austerity – noun ( pl. austerities )

  • sternness or severity of manner or attitude: he was noted for his austerity and his authoritarianism.
  • extreme plainness and simplicity of style or appearance: the room was decorated with a restraint bordering on austerity.
  • (austerities) conditions characterized by severity, sternness, or asceticism: a simple life of prayer and personal austerity.
  • difficult economic conditions created by government measures to reduce a budget deficit, esp. by reducing public expenditure: a period of austerity | [ as modifier ] : austerity measures.

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

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