Tag Archives: Self-improvement


25 Nov

This Sanchin Pilgrimage will be the first of its kind; a multi-part sanchin pilgrimage. This and the next sanchin pilgrimage will build upon each other. Here is the first component inspired by current political events.

Much is in the news about the financial crisis of many countries, political austerity measures and the public’s negative reaction to these often harsh and inequitable measures imposed upon them by their government. The daily reports of governmentally imposed austerity caused me to reflect on the entire concept of austerity in general. My reflection resulted in the idea of “individual austerity” or “personal austerity” and the subsequent strength that can be garnered from such practice. In this context, austerity (fully defined in Endnote # 1) is taken to mean “plainness and simplicity of life.”

The ability to foster individual austerity and the resultant individual strength of character is but one of the direct benefits of the practice of my dynamic-philosophy of Jiriki Kata-Do and specifically Sanchin.


Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing Sanchin in the proscribed manner.

My Austerity-Sanchin “uniform”

Session Parameters:

Date: The week starting Monday, November 26th, 2012, and every day of that week

Time: early morning, preferably at sunrise and preferably Sanchin should be the first, or as close to the first, act performed each day.

Location: Any location may be used; however, as is my preference, I would suggest a location outdoors in nature;

Salient Points:

  • Use Sanchin to simplify your life spiritually and mentally (get rid of “excess mental baggage) while challenging & building yourself physically
  • Each day engage in one act of simplifying your life, ideas include,
  • healthy eating (omit processed foods, do not eat fast-foods, or eat locally sourced foods),
  • financial responsibility  – trim-down your financial burdens (examples are: put a fixed amount of cash in your pocket as a self-imposed budget and purchase using only that cash and not a charge card, or, if you have unused “stuff” sitting in your garage and attic, then have a garage sale, not only will you clean house and have extra cash, you will be selling things you no longer use to some one that will make use of the product),
  • spiritually, in addition to Sanchin, give yourself a spiritual breather (such as a quiet moment outside, listening to music, and the like);
  • metaphysical awareness by spending time each day outdoors so that you appreciate not only the beauty of your natural environment, but also the manner in which you are connected to that environment; you are an integral part of nature.
  • The last requirement of this Sanchin Pilgrimage is to remain in an enraptured physical, spiritual and metaphysical state throughout the day by way of the concept of  “Zanshin” (the “remaining mind” which is discussed in my Sanchin DVD and Book).

Now you are able to take strength in your simple lifestyle. You are far better than those that cannot shed the burdens of over-living their physical, emotional and financial abilities. They will always be a slave to their weakness.

Once again, you may wish to not only perform the Sanchin Pilgrimage as scheduled, but may also revisit the specific pilgrimage and allow Sanchin to unlock the cage imposed upon your by the drama of daily life. Do this as an integral part of your regular Sanchin practice.

Here is a video you may enjoy as you build your personal austerity with sanchin this week. It is Sanchin as self-baptism at the Lower Salt River, Arizona, Link:http://www.youtube.com/watch?v=h3MFNsl4mWg

In closing, I remain strong in my austerity,

Sensei John Szmitkowski


1. Austerity – noun ( pl. austerities )

  • sternness or severity of manner or attitude: he was noted for his austerity and his authoritarianism.
  • extreme plainness and simplicity of style or appearance: the room was decorated with a restraint bordering on austerity.
  • (austerities) conditions characterized by severity, sternness, or asceticism: a simple life of prayer and personal austerity.
  • difficult economic conditions created by government measures to reduce a budget deficit, esp. by reducing public expenditure: a period of austerity | [ as modifier ] : austerity measures.

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

You can find information on how to purchase a Sanchin DVD & Book by clicking the following convenient link:http://www.dynamic-meditation.com/references.html

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For more on either Sanchin Kata as meditation or my new book on Sanchin Kata, please feel free to visit the “Sanchin Book” page of this weblog, or my website WWW.Dynamic-Meditation.Com.

JIRIKI KATA-DO, An epiphenomenon of Goshin-Do Karate

2 Oct

With the release of the Sanchin Kata For Everyone DVD, I thought I would take this opportunity to explain the derivation of the dynamic philosophy I call Jiriki Kata-Do and the integral role Sanchin plays in this methodology. For a link to a free online preview, please see the end of this article.

Sanchin DVD Jacket

Jiriki Kata-Do is derived from Goshin-Do Karate-Do. Its salient point; however, is that Jiriki Kata-Do is designed for the non-martial artist. Jiriki Kata-Do is a methodology that combines and distills martial arts physical protocol, Kata, philosophy and ideology into a program that gives the non-martial artist access to an otherwise secret means of attaining physical and spiritual well-being. Once the sole province of and jealously guarded by martial artists who have devoted decades to retaining these secrets, Jiriki Kata-Do unveils these secrets to everyone.

Jiriki Kata-Do translates as “Salvation from within through Kata.” In this context, salvation means physical and spiritual well being. Physical movement is combined with spiritual awareness to produce an active, or dynamic, meditation process. Jiriki is contrasted with the concept of Tairiki. In tairiki, one can achieve physical and spiritual balance; however, the means of such achievement is from a source outside of oneself. Thus, methods that employ tairiki concepts, such as, training facilities, personal trainers and even elevated pursuits such as yoga, require the intercession of a third party such as a coach, trainer and the like.

The impetus for my creation and evolution of Jiriki Kata-Do are certain, select, sophisticated Kata of Goshin-Do Karate-Do as taught by Shihan Thomas DeFelice, Ku-Dan, Karate-Do No Hanshi.

Shihan Thomas DeFelice’s Goshin-Do Karate-Do patch

The relationship between Jiriki Kata-Do and Goshin-Do Karate-Do may best be characterized by saying Jiriki Kata-Do is the epiphenomenon of Goshin-Do Karate-Do. Jiriki Kata-Do could not exist but for Goshin-Do Karate-Do, whereas Goshin-Do Karate-Do can, and has for over six decades, existed without Jiriki Kata-Do.

Issho-Dojo Patch Of Sensei John Szmitkowski

Issho-Dojo Patch Of Sensei John Szmitkowski

Prior to his untimely passing on May 18, 2011, I had a conversation about Jiriki Kata-Do as a dynamic meditative practice and the martial art of Goshin-Do Karate-Do with Shihan Wayne Norlander, Ku-Dan, Karate-Do No Hanshi, USA Goshin-Ryu Karate-Do.

With Shihan Wayne Norlander, R.I.P.

In that conversation, I ascribed the following symbolism to the interrelationship between these two arts. Goshin-Do Karate-Do is symbolized by a pot of boiling water. To the uninitiated cook, the water simply boils; however, to a culinary connoisseur, the boiling water must be studied, refined and specifically defined. The novice would simply describe the water as boiling; whereas the connoisseur would describe the boiling water as a hard-boil, or a rolling-boil or steady-boil.

With Shihan Thomas DeFelice, Ku-Dan, Karate-Do No Hanshi, Goshin-Do Karate-Do

In comparison, the novice simply describes Goshin-Do Karate-Do protocols as Kata to be learned, like a dance. The aesthete devotee of Goshin-Do Karate-Do seeks to clarify, refine and identify the Kata in a manner similar to the chef and the boiling water. That is to say, the aesthete desires to explore the minutest detail of the Kata within a specific self-defined genre. For me, this process of exploration viewed the Kata initially as a means unto themselves and eventually within the overall context of self-defense, called “bunkai.” This process led me to explore the full extent of the of utility learning Kata. As I looked into this symbolic pot of boiling water, I began to realize that clarifying and defining the water within the context of the martial arts, while fulfilling, was no longer personally sufficient.

I realized that my destiny was to explore the epiphenomenon of the boiling water. My predestined passion lay in exploring and seeking to clarify and define that amorphous by-product of the boiling water, the illusive steam. Thus, I was driven out past the traditional boundaries of the proverbial boiling pot of Goshin-Do Karate-Do Kata into the realm of the steaming Jiriki Kata-Do.


Jiriki Kata-Do, as the symbolic steam produced by the boiling water of Goshin-Do Karate-Do, is the resultant effect that is neither water nor its atomic component of hydrogen and oxygen. Jiriki Kata-Do is the preeminent result when a force (heat in the boiling analogy), physical effort, mental intuition & innovation in the case of Jiriki Kata-Do, is applied to the basic fundamental building blocks (such as H2O molecules in water) and Goshin-do Karate-Do Kata in the case of Jiriki Kata-Do.

Sanchin Book Front Cover Art

Sanchin is the “Gateway-Kata” to Jiriki Kata-Do. Sanchin provides a means of enlivening and enhancing the otherwise mundane aspects of life, to wit: breathing, bodily movement and state of mind and explores and enhances them. Thus, the three battles, or three aspects of human life are found in Sanchin. (See Endnote # 1).

SANCHIN – Three Battles – Three Aspects of Life

Sanchin further combines these otherwise mundane physical aspects and synchronizes them with an elevated spiritual aspect through the exploration of various states of mind and a misunderstood metaphysical aspect which explores one’s internal bio-energy (called Chi by the ancients) and its symbiotic relationship the the external energy of nature and the universe that surrounds us.

Thus, Sanchin explores the necessary elements for life itself. This exploration, when individually undertaken through a pure study of Sanchin, will produce an enhanced life experience for the practitioner.  Sanchin, as the gateway Kata to Jiriki Kata-Do is revealed to the non-martial artist in my new DVD and book. Now the treasure of Sanchin, once jealously guarded by the martial arts, is available to everyone.

Here is a convenient link a video preview of the Sanchin DVD filmed on location at various scenic locations throughout Arizona. LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE

Until the next article, I remain, performing Sanchin and exploring the resultant steam of Jiriki Kata-Do.



Sensei John Szmitkowski


1. The definition of the Three Battles, or human aspects, of Sanchin as: breathing, bodily movement and state of mind is a fundamentally rudimentary definition. Through continued practice of Sanchin, a more elaborate, and even controversial, definition is to be found. Curious? An answer is contained in the Sanchin DVD.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

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