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Summer Souvenir “. . . That’s OK”

Ah, summer is here!

Seienchin Kata, Badlands, SD, Circa 2004

A time when many of us travel. Whether we journey to an exotic location for an extended stay, simply indulge ourselves in a long weekend, or take the refreshing day trip, a hallmark of summer is travel. In an effort to preserve our experiences, such travel usually involves the ritual of obtaining souvenirs of our journeys. Here is a simple way to collect a souvenir for no financial cost; the sole cost may be expressed in terms of a little sweat.

A Sanchin pontoon boat ride with Miko (R.I.P.), Lake George, NY circa 1999

Since I was first introduced to the concept at ten years old by Sensei Nock D’Antuono, I have always enjoyed performing kata outdoors in any location. I can unabashedly admit that I prefer to perform kata in the magnificence of Nature’s Dojo instead of the relative sterility of a traditional dojo. To be sure, the traditional dojo carries an aura and mystique for me, but, I carry such a dojo in my heart and prefer to exhibit it in nature.
For decades, I have collected kata souvenirs of my many travels. Much like looking through a photo album, I am able to revisit my travels by recalling them while performing my kata. Regardless of my present location, I can perform a kata and recall a memory of performing the kata at a different time and in a different place.

Tensho practice, Cape Cod, MA, Circa. 2001

To assist you in collecting your own kata souvenirs, I submit the
Summer Souvenir “. . . That’s OK” (Online Kata) Session

As always, you can perform either the Sanchin Kata, my Shibumi Kata (Link: https://senseijohn.me/2013/12/05/shibumi-kata-the-movements/ ) or any karate kata.

For my karate brethren, the “Kata Sommelier” has a recommendation for this session.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:
Date, time & location: all summer long during your travels;
Salient Points:

wherever you travel perform Sanchin (or any other kata of your choice);
during your performance note the experience of your surroundings, what are the sights and smells? If barefoot, how does the ground feel (is it sandy, rocky, watery, etc). Pay attention to the weather conditions; was it hot, sunny, cold, rainy?
remember the time of day of your performance; sunrise, midday, sunset, etc;
take note of your experiences before and after the kata performance so that they will be associated with the kata;
if you are with someone, recall their presence during your kata;
if possible, to assist you, take a photo of a pose from your kata, or video record the performance;
remember that you interact with the environment during your kata performance, therefore, you leave a part of you in the environment. Thus, a part of you will always remain “on vacation” at that location.

Kata Sommelier: For my karate brethren, I would recommend any kata. Once and for all, take your kata practice out of the Dojo and into nature.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this link:
https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

Sanchin at the Lower Salt River, AZ

A Sanchin breaking from riding my H-D electra-glide, cotton fields, San Tan Valley, AZ 2011

In closing, I remain adding souvenirs to my collection,

Sensei John Szmitkowski

If you enjoy this “ . . . That’s OK” (Online Kata) session, you may wish to show your support by visiting Sensei’s store.

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
the Goshin-Do Karate blog at http://defeliceryu.com

Tags: Goshin-Do Karate-Do, Jiriki Kata-Do, Kata For Enjoyment, Kata In Nature, Kata Souvenir, Online Kata, Outdoors Kata, Sanchin Kata, Seienchin Kata, Sensei John, Shibumi Kata, Summer, Tensho Kata

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Categories . . . That's OK

One Inch . . . That’s OK

6 Apr

One Inch.
One inch is not a large unit of measurement, but it can symbolize a great deal.

This “ . . . That’s OK” (Online Kata) group session will explore such symbolism.

Many of you have acquainted yourself with Sanchin Kata using my free resources. For those readers unfamiliar with Sanchin Kata, you can freely acquaint yourself with the kata and join in this group session using the following link: https://senseijohn.me/sanchin-book/
In the Sanchin Kata you take three steps forward and three steps backward. Thus, when you are finished with your Sanchin performance, you end at the exact point that you started. I call this phenomenon of starting and finishing a kata at the exact same location “positional coincidence.” Positional coincidence exists in all modern (approximately 1945 and thereafter) karate kata. Karate Sensei often attribute a philosophical concept to positional coincidence.

You are traveling through life. Your life’s journey is interrupted by a confrontation with an aggressor. You pause your journey to defend yourself (represented by the kata performance). You defeat the aggressor. Being victorious, you continue along your life’s path from the exact point of interruption. Symbolically, the confrontation had no effect upon you at all.

Let’s use this “. . . That’s OK” (Online Kata) session to explore and alter that philosophy.

I cannot emphasize enough that performing Sanchin Kata, at least once daily, will benefit you physically, emotionally and psychologically. So, why subscribe to the above philosophy attributed to positional coincidence? To do so simply symbolizes that you are living your life, you perform Sanchin Kata, and after doing so return to your life exactly as you lived before the performance of Sanchin Kata. Wrong! You are better physically, emotionally and psychologically for performing the Kata. So, why not symbolize that betterment? Intentionally violating positional coincidence by moving forward one inch provides that symbolism. My karate colleagues may find Endnote # 1 to be of interest on this point.

So, lets voluntarily adjust and “violate” the phenomenon of positional coincidence during this group “ . . . That’s OK” (Online Kata) session.

Only One Inch . . . That’s OK

As always, you can perform either the Sanchin Kata, my Shibumi Kata (Link: https://senseijohn.me/2013/12/05/shibumi-kata-the-movements/ ) or any karate kata. For my karate brethren, the “Kata Sommelier” has an interesting recommendation for this session.
Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:
Date: Starting Monday April 7th, 2014;
Time: Anytime
Location: Any location;
Salient Points:

Perform your Sanchin, Shibumi or Karate Kata as normal, and remain in position on the last move;
As you step forward from the last move to the ready posture, intentionally, shift forward at least an inch, so that you do not finish at the same point you started, but forward from that position;
Recognize that finishing forward from your starting position acknowledges that you are better off physically, emotionally and psychologically for performing the kata than not performing the kata;
Kata Sommelier: For my karate brethren, I would recommend any “flowing”, graceful kata. My favorite kata in this regard is the Seipai Kata. You may also enjoy Wansu Kata, Seisan Kata or similar kata during this session. But remember – violate the positional coincidence by moving forward at least one inch at the end.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK: https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

In closing I remain, inching forward in life through my kata,

Sensei John Szmitkowski

I found a few old photos that I thought readers may enjoy, the two below are from about 1973 from my purple belt promotion they feature several notable Yudansha as follows: 1) Sensei Dave Crum (as a brown belt) 2) Sensei Dave Church, 3) Sensei Nick D’Antuono, 4) myself receiving purple belt (age 12), 5) Sensei Tony Fabi, 6) Shihan Thomas DeFelice, 7) Sensei Paul Recchia, 8) Sensei James Kingston, 9) Sensei Steve Malmoud, 10) Sensei Jeff Tyne. I am blessed and honored to have personally known every black belt in the Goshin-Do Karate-Do style we call “DeFelice-Ryu.”

If you enjoy participating in this “ . . . That’s OK” (Online Kata) session, please show you support,

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

ENDNOTE:
1. For my karate colleagues, it is about time to re-examine the dogmatic philosophy attributed to positional coincidence. We need to acknowledge the truth of a real life fight in the street – after the fight you do not return to your life exactly as you were before the fight. Initially, you are all the better for surviving the encounter; you survived to go-about your life, love and provide for your family. After the initial euphoria of survival wears off, you will always carry the gravity of having to defend yourself. Either way, you are never the same. I simply suggest, that on occasion (such as in this kata session) your kata practice should acknowledge that simple truth. Voluntarily avoiding positional coincidence as above is one way to do so.

NOW AVAILABLE – SANCHIN VIDEO SERIES designed specifically for the NON-MARTIAL ARTIST who desires to learn & unlock the secret treasure of Sanchin. Here is a convenient link a promotional video about the Sanchin DVD filmed on location at various scenic locations throughout Arizona.
LINK: http://www.youtube.com/watch?v=J-pC-tPUrYE
** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

Tags: Academy of Goshin-Do Karate, Cyber Group Kata, Goshin-Do Karate-Do, Group Kata, Kata Enjoyment, Kata For Health, Kata Philosophy, Layman's Kata, Online Kata, Positional Coincidence, Sanchin Kata, Sensei John, Shibumi Kata

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Categories . . . That's OK

Promises, promises, broken promises “. . . That’s OK”

16 Mar

This week’s post is dedicated to my friend “Dean” who had both a set back in chemotherapy and a disappointment.

There are many ways that the Dojo is a microcosm of everyday life. One example may be found in the potential new student that walks into the Dojo. Let’s take a look at two hypothetical new students. With a nod towards one of my favorite childhood magazines, “Highlights Magazine”, let’s call these two potential students “Goofus and Gallant.”

Goofus. Goofus enters the Dojo excited and vocal in his desire to learn karate. As is my usual procedure, I tell him he must come back in thirty days. He promises to do so. In thirty days he returns and is proud to exclaim:

“See I passed the first test;”
“I wanted to learn karate all my life, I’ll start the next class, I promise I’ll bring my check;”

Goofus continues,

“I promise to attend every class and work hard;”
“I promise to listen to everything you say;”
“I promise to practice every free minute at home;”
“I promise to be your most devoted student.”

Gallant. Gallant enters the Dojo and simply asks if it would be okay to quietly observe the class. When class is finished, Gallant thanks me and asks if it would be okay to visit again. I tell him, “Yes” and shake his hand.

Based upon my experience, Goofus will join the Dojo and quit in two to three months (definitely after his first bruise, physically or psychologically). Gallant will eventually join the Dojo and become a devoted student.

Similar stories have been told in varied ways (the most popular being the student that will work twice as hard to obtain a black belt; which will take twice as long). I chose the above to illustrate a specific point that fostered disappointment for my friend “Dean” – The person that promises the most will be the one the does nothing and disappoints the most.

So,

Promises, promises, empty promises “. . . That’s OK” (Online Kata)

As always, you can perform either the Sanchin Kata, my Shibumi Kata or any karate kata. For my karate brethren, the “Kata Sommelier” has a rare recommendation for this session.

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:

Date: Starting Monday March 17th, 2014;

Time: Anytime another’s promises exceed their ability to execute them.

Location: Any location;

Salient Points:

As you perform your kata rise above the emptiness of the promises made to you;
Rely on your own inner strength and “fighting-spirit;”
Know that you are a far better person for doing, not for promising and avoiding;
In your own mind perform your triumphant kata symbolically “in-the-face” of the one who disappointed you:
You are a formidable force – while you welcome the assistance of others, their failure to make good on their promises is of no consequence – you will triumph while the promisor must always bear the knowledge of their failure.

Kata Sommelier: For my karate brethren, I would recommend Kanto, “Fighting Spirit” Kata. Since this kata is very rare, being created by Hanshi Frank Van Lenten to represent his Goshin-Do Karate-Do Kyokai, you may perform any kata within your syllabus with the “Fighting Spirit” of Kanto Kata. Be formidable, unconquerable, you have no need to rely on the empty promises of others; no matter how lofty they tout themselves.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind.” For information on the Zanshin state-of-mind, please use this LINK: https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

In closing I remain, doing, not promising,

Sensei John Szmitkowski

If you enjoy the Online Kata, please help support Sensei’s blog –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

Tags: Broken Promises, Fighting Spirit Kata, Goofus and Gallant, Goshin-Do Karate, Goshin-Do Karate Kyokai, Goshin-Kai, Group Kata, Hanshi Frank Van Lenten, Highlights Magazine, Jiriki Kata-Do, Kanto Kata, Sanchin Kata, Sensei John, Shibumi Kata

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Categories . . . That's OK

Still Winter . . . That’s OK

2 Mar

“Life is a Kata” (Sensei John Szmitkowski)

Winter.

The days are shorter, colder, bleaker. But, with the end of Winter just around the corner, let’s take a moment and celebrate the season with either Sanchin Kata, Shibumi Kata or any other karate kata. So,

it’s still winter – “. . . That’s OK” (Online Kata)

Remember, the group dynamic is not fulfilled by all of us being geographically present, rather, it is fulfilled by each of us performing our kata in the proscribed manner.

Session Parameters:

Date: Starting Monday March 4th, 2014;

Time: FIRST thing in the morning! Yes, get out of that warm bed and venture out into the cold, crisp air.

Location: MUST be outdoors

Salient Points:

There is one simple point, just do it and embrace the experience.

Kata Sommelier: For my karate brethren, I would recommend the kata that you are most familiar with. This should allow you to perform the kata utterly without thought so as to focus on your winter surroundings.

The last requirement of this “. . . That’s OK” session is to remain in a positive physical, emotional and mental state throughout the day by way of the concept of “Zanshin” (the “remaining mind).” For information on the Zanshin state-of-mind, please use this LINK: https://senseijohn.me/2014/02/23/zanshin-remaining-mind-shibumi-project/

Once again, you may wish to not only perform this “. . . That’s OK” session as scheduled, but may also revisit the session as a regular part of your kata practice.

In the cold dark days of winter, the common man remains indoors, the extra-ordinary man will embrace the winter. To guide you on your way to extra-ordinariness here is a video of the extremely rare Ten-Ni-No Kata (translation: “To Rise Above The Common”) filmed in a New Jersey snowstorm.

In closing I remain, embracing the last of winter,

Sensei John Szmitkowski

Help support Sensei’s weblog –

Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/category/kata-laboratory/

** If you experience any difficulty in purchasing online using the above links, please contact me via a “comment” on this blog & I will e-mail you instructions on how to purchase a Sanchin product using a check or money order ***

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

Tags: Goshin-Do Karate, Jiriki Kata-Do, Kata In Snow, Kata In Winter, Kata Outdoors, Sanchin Kata, Sensei John, Shibumi Kata, Ten-Ni-No Kata

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Categories . . . That's OK

Caregiver – A Samurai (Shibumi Kata)

25 Jan

IMPORTANT:

The foregoing is one component Chapter of an overall work describing the Shibumi Kata. To read the work in the order intended, please either click on the Shibumi Kata Page Tab above for a full Table Of Contents or this convenientlink: https://senseijohn.me/shibumi-kata/
For a quick view of the movements of the Shibumi Kata (text and video) please use this convenient Link: https://senseijohn.me/2013/12/05/shibumi-kata-the-movements/

You are a caregiver. YOU are a Samurai!

Introduction:

You have been entrusted with one of the most essential and defining characteristics of being human – caring for the physical, emotional and psychological well-being of another. Your own physical, emotional and psychological well-being directly affects your ability to care for the well-being of the afflicted person. Therefore, it is essential that you maintain positive physical, emotional and psychological health.

To think that you will simply exist in a positive state during your term as caregiver is an illusion.

You will face physical challenges of exhaustion, fatigue and maybe even aches and pains.
Emotionally you may have periods of sadness, anxiety, frustration and the like.
Psychologically, you may doubt that you are up to the task of giving care, or fear the road ahead and similar thoughts.

You must have a means of modifying these states; an outlet for your physical and emotional challenges. That outlet can be the Shibumi Kata.

First, know your status as caregiver has warrior roots – – – the Samurai.

The word invokes thoughts of loyal, fearless warriors, or “Bushi,” for whom honor, courage and discipline were self-evident. Loosely translated, the kanji, or calligraphy, for “Samurai” translates as “To serve.” The kanji has also been figuratively translated as “those who serve in close attendance to the nobility.”

As you can see by definition, you as a caregiver are a Samurai!

You should think and act at all times as a descendent of these honorable, courageous and loyal Bushi.

The afflicted person who has been entrusted in your care is akin to the nobility. As they are physically and possibly emotionally debilitated from their illness, treatment (such as chemotherapy) or both. They are noble in their quest to overcome their debilitation. As such, their needs are tantamount to your needs as caregiver.

Their needs come before yours. For example, if they are hungry you must feed them before satisfying your own hunger; if they need assistance in the bath or shower, you must assist whether or not you are fatigued and the like. To this end, you must seek your inner physical and emotional strength and balance.

Need for Shibumi Kata:

In times of physical, emotional or psychological difficulty, you must reach within your inner being and psyche. Use the Shibumi Kata to help you remove these difficulties. You can perform the Shibumi Kata as passively or aggressively as you need to adjust yourself. For example, if you are fatigued physically, or emotionally anxious, you may desire to perform the movements of Shibumi with an aggressive attitude so as to dispel your negative state. Conversely, if you are physically and emotionally well, the Shibumi Kata can be performed as a moving-mediation to maintain or enhance your positive state.

I designed the Shibumi Kata so that you may alter the performance as your needs may require, perform Shibumi

as a full kata with the connecting moves, or perform only those sequences that you may require;
repeat any sequence as many times as you desire;
perform the physical movements as intense or passive as you desire or as you may be capable of performing;
concentrate not only on the eight physical movements but also the accompanying psychological modifiers, select those that you feel will help you;

CHECK WITH YOUR PHYSICIAN BEFORE BEGINNING ANY PHYSICAL ACTIVITY, INCLUDING SHIBUMI KATA.

Now, go forth and complete your task as a Samurai!

In closing, I wish you – Shibumi, “Understated Elegance,”

Sensei John Szmitkowski

For details on how to participate in Sensei John’s most recent cyber-group Kata session where you can perform Shibumi as a member of an online community, please use this link: https://senseijohn.me/category/thats-ok/

Tags: Cancer Caregiver, Caregiver, Chemotherapy Caregiver, Jiriki Kata-Do, Samurai, Sensei John, Shibumi Kata, To serve another

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Categories Kata-RX & Medical Cannabis, Kata-RX For Wellness/Mindfulness, Katannabis

. . . That’s OK, it speaks for itself

19 Jan

First and foremost –

Welcome new readers and new students of either Sanchin Kata or Shibumi Kata! The past few weeks of my “free Sanchin & Shibumi campaign” have been very exciting. I never thought that by simply handing out cards and pamphlets I would meet so many interesting people.

This post is a means by which we can all practice our kata “together” as a group via the internet. The group dynamic is satisfied not by being geographically together, but by all practicing together in accord with the session parameters. To keep practice fresh and interesting, I will post new sessions every two weeks in a new category of blog posts.

Note: For those of you that have learned Sanchin Kata from either my DVD, book or both, the new category will replace the “Sanchin Pilgrimage” category. This will all me to include the partitioners of the Shibumi Kata and martial artists that may choose to join in our cyber-group. For my martial arts readers, I will act like a Sommelier who recommends pairing of wine and food; however, as a “Kata Sommelier” I’ll recommend kata to be paired with the session parameters.

The first cyber-group session is posted below. We can all start practicing tomorrow and continue until the next session’s parameters is posted in two weeks.

I’ve decided to call this category – –

. . . That’s OK (with the OK being an acronym for “Online Kata”)

The name is a nod to my Uncle-In-Law, Jim who would tell of hardships he endured during his 82 years on this Earth and end with the phrase “. . . but, thats OK.” “We almost starved during the Great Depression, but thats OK,” is one example.

Similarly we, as an online Kata community can go about our days, good and bad as an online community and simply know that “ . . . . That’s OK” – we have Online Kata to help us.

* * * * * This Session * * * * *

I have a latin phrase burned in my mind from my years as a student at Seton Hall Law School, Newark, New Jersey (1985-1989). That phrase is “Res Ipsa Loquitur.” It means “the thing speaks for itself.” Res Ipsa Loquitur was not only a legal principle I was required to learn, it was also the name of our school newspaper. As such, I was routinely exposed to it. Now, Res Ipsa Loquitur is the foundation of our first “That’s OK” session.

Session Parameters:

Date: Every day beginning Monday, January 20th, 2014;
Time: The very first thing in the morning, or as close as possible to the first thing you do;
Location: Any location; however, my preference is an outdoor location;
Salient Points: This one is simple – as an online community we can perform our kata as a means of getting through our day gracefully, with a sense of satisfaction, no matter what we may encounter, because the benefits of our practice of the kata “speak for itself!” We will feel better than the average person physically, emotionally and psychologically all because of our online group kata. Thus each morning our kata will – Res Ipsa Loquitor.
Kata Sommelier: For martial artists, if you do not desire to perform Sanchin (or try my Shibumi Kata), during these two weeks, I would recommend you participate by performing the first kata required in your style. Without learning this kata, you would not have advanced in knowledge. Thus the kata “speaks for itself.” In Goshin-Do Karate, this would be Taikiyoku Kata, for Goju-ryu karate-ka, Gekisai Dai Ichi, for Isshin-Ryu practitioners, Seisan Kata, and the like.

In closing, I remain letting kata “speak for itself” – and – – – “ . . . . That’s OK”

Sensei John Szmitkowski

For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

NOTES:

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

For the official Goshin-Do Karate-Do blog, please visit WWW.DeFeliceRyu.Com

You may wish to view my blog dedicated to the interrelationship between martial arts protocol & ideology to fly-fishing and fishing in general by clicking WWW.FlyFishingDojo.Com

Tags: Academy of Goshin-Do Karate, Group Kata, Jiriki Kata-Do, Kata Online, Kata Sommelier, Res Ipsa Loquitur, Sanchin Kata, Sensei John, Shibumi Kata, Thing Speaks For Itself

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Categories . . . That's OK

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Summer Souvenir “. . . That’s OK”

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One Inch . . . That’s OK

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Promises, promises, broken promises “. . . That’s OK”

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Still Winter . . . That’s OK

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Caregiver – A Samurai (Shibumi Kata)

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. . . That’s OK, it speaks for itself

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