Tag Archives: stiffness

Sensei’s Journal: Entry # 13 – Katannabis & College Memories

26 Jul

A therapeutic benefit of Katannabis (the entheogenic combination of Kata-Rx and medical cannabis) meditation sessions is the ability to recall suppressed memories. Recently I recalled my college experience. This was unusual as my experience was not a fulfilling one. Definitely not one I would look back upon with fondness.

I attended Fairleigh Dickinson University (FDU) in Rutherford, New Jersey. I graduated in 1984 (Magna Cum Laude). I didn’t attend my graduation and simply choose to have my diploma mailed. The University was great. A wonderful institution in a remarkable setting. It was my ability to engage in it that was “off.”

With the exception of the first semester, I worked full time and attended class in the evening. So as to graduate in four years, I also took summer evening classes. There wasn’t a lot of free time to experience the so called “college experience.”

But, there was that first semester. I had saved what I thought was enough money for tuition. This allowed me to work part-time a few evenings a week and attended college full-time during the day. That was a great experience. Unfortunately it didn’t last. I needed more tuition than I anticipated. I changed to the evening sessions and got a full time job – again. My memories of college retained my experiences of the next seven semesters. That first semester was buried deep in my consciousness.

My Katannabis allowed me to recall many, many fond memories of the semester that I had long forgotten. I wrote a comparison of memories from that first semester and those of the subsequent seven semesters wherein I went at night. Lo and behold there were many more. Better still the memories were more rich and fond. 

My Journal Notes

I realized instead of allowing the seven evening semesters to define my college experience. I can choose to focus on the memories of that first semester. I felt better and Katannabis helped.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal: Entry # 12- The Panther

19 Jul

Seasonal work demands have dictated a change in the frequency of my Katannabis* meditation session. What was once my daily routine ( https://wordpress.com/post/senseijohn.me/3731 ) has become a weekly session on Sunday nights. Sunday being my only day off. 

To describe the effect of this change, I offer the poem The Panther, by Rainer Maria Wilke. Katannabis is now like the image that rushes into the Panther’s eye.

The Panther:

His vision, from the constantly passing bars,

Has grown so weary that it cannot hold anything else.

It seems to him there are a thousand bars; 

And behind the bars, no world.

As he paces in cramped circles, over and over, 

The movement of his powerful soft strides 

Is like a ritual dance around a center

In which a mighty will stands paralyzed.

Only at times, the curtain of the pupil lifts, quietly –

An image rushes in,

Rushes down through the tensed, arrested muscles, 

Plunges into the heart and is gone.

To be sure I still perform short meditations throughout the day. If I did not, I could get through the demands of the day. It helps be cope whereas daily Katannabis expanded me as a person.

The key is to maintain myself until the seasonal demands end and I again have the capability to return to my daily Katannabis.

* Katannabis is the entheogenic combination of my Kata-Rx program and medical cannabis.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Katannabis Kata Syllabus – Origins

12 Jul

This week I would like to compare the Kata I used to develop my Katannabis syllabus and the original kata of the Goshin-Do Karate system. The Kata are presented in the order taught. Kata in bolds italics were incorporated into my Katannabis syllabus.  (For more on the syllabus, please click here: 

Goshin-Do Karate Kata * (for videos of these Kata please visit):

Taikiyoku

Sanchin

Ten-Ni-No

Fuku

Gekisai

Kunchaba (removed)

Kanto

Seienchin

Wansu

Ananku

Chi-Ni-No

Seisan

Gojushiho

Seipai

Chinto

Suparunpei

Regularly I will also perform the Goshin-Do Kata that were not formally placed into the Katannabis syllabus within the Katannabis ceremony. This allows me to more fully explore the Katannabis meditation experience.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

* The Goshin-Do Kata span the student ranks from white belt to San-Dan, Third Degree Black Belt.

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Sensei John’s Journal: Entry # 11 – Physicality & Spirituality

5 Jul

July 4th, 2021. (Sunday)

The three day holiday weekend gave me ample opportunity to treat myself to in-depth Kata-Rx and Katannabis (the entheogenic combination of Kata-Rx & medical cannabis) sessions. This allowed me to delve deeply into the interrelationship between Physicality and Spirituality. In the coming weeks I’ll post some of my observations and conclusions.  For now, some introductory comments.

Physicality and spirituality concepts and methods are for most polar opposites. Physicality is found in the gym, or now, in a “cyber-gym.” Spirituality is found in the various Houses Of Worship. Both are desired, but sought through separate pursuits. In fact, the two are as intertwined as the classic “Yin / Yang” symbol. They are also directly proportionate. The more arduous the physical, the more profound effect on the spiritual. And, vice-versa. This is because the more arduous the physical the greater the draw to the “dark side” of states-of-mind. Thus the greater the need for the light of the spiritual. On Father’s Day my youngest daughter sent me a gift. A book,  inward by yung pueblo. I found the following:

reminder:

when the body is tired

the mind will often create

worries to focus on. *

This observation is is one that was revealed during my Katannabis exploration. Now, the question becomes how to mitigate the dilatory effects of arduous physicality? The answer is Kata. The methodology is to be found in either Kata-Rx or Katannabis.

In the coming weeks I’ll post my observations of the relationship between physicality and spirituality. This will start with the concept that Kata is the bridge between physicality and spirituality. 

Until then, I remain,

Sensei John Szmitkowski

ENDNOTES:

  • inward, yung pueblo (Andrews McMeel Publishing, Kansas City, Mo, 2018) p. 18. 

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

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