Kata-RX For wellness

 “The beauty of a move is not in its appearance, but in the thought behind it.”

Chess Grandmaster Aron Nimzowitsch

Precursor Labs:
Kata Lab: Reverse Sanchin Kata, link: https://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/

Background:
This Kata Lab takes the Reverse Sanchin Kata Lab (a link is above) one step closer to its natural conclusion. The idea for this lab came to me while watching a chess tournament, the 2014 Sinquefield Cup held in St. Louis Missouri. For details, please use this link, Kata – My Curse? https://senseijohn.me/2014/09/22/kata-my-curse/

Experimental analysis (Recommended Reader Experimentation):

• Perform the movements of Sanchin Kata spontaneously, in a random manner. Do not pre-plan your performance.;
• This is extremely difficult. Even though the movements are performed in a random manner, they MUST be performed accurately, in the correct stance (for example, the three punches must be executed in a right sanchin stance);
• You should perform your random Sanchin Kata with a partner observing. The partner must verify that all the movements were performed in the correct stance and the all movements are accounted for (for example, 3 right sanchin stances, 3 left sanchin stances, 2 mawaski-uke with tora-zuki, and the like). If you do not have a partner, you should record video of the performance. You can then watch the video to verify all movements were performed.
• Once you achieve success, try performing the movements of Tensho Kata in random order.

For your consideration, I have prepared the following video of one example of Random Sanchin Kata, filmed in the spectacular Lower Salt River canyon, Arizona.

Points To Consider & Compare:
Please consider the following points and compare with the points I set forth in the Reverse Sanchin Kata Lab as follows:
In the Reverse Sanchin Kata Lab, I asked you to keep the following points in mind.
1. The movements of reverse Sanchin are calculated or intentional.

2. Even though the movements are performed in reverse order, the breathing pattern is exactly the same, to wit: a step & single move, a step and single move a step and a triple move, a step and a triple move, a step and a single move and a step and a single move.

3. Given the above, of the three battles of Sanchin (Physical, Spiritual and Environmental battles) only the Physical aspect of the kata is changed in reverse Sanchin.

Now, compare each point of reverse Sanchin to the random version of Sanchin.

1. The movements of random Sanchin are (and must be) utterly spontaneous.

2. As the movements are random, the breathing pattern varies with each random performance.

3. Given the above, both the physical and spiritual battles of Sanchin are affected. With increased development of the random Sanchin Kata, you will also affect the metaphysical battle. For those needed a refresher on my definition of the three battles of Sanchin, please see Endnote # 1.

4. Deeply reflect on the concept that although the movements were performed in random order, you can find a pattern hidden within your random Sanchin. For example, though unplanned on my part, the pattern hidden with my video taped performance is 1-3-1-1-3-1.

5. In the future, you can elongate the random Sanchin kata by stepping on each triple move. So, in lieu of remaining in a right sanchin stance for the three punches, you can perform each punch using a separate step BUT ALWAYS in a right sanchin stance. The 3 ridge-hand strikes performed in a left sanchin stances must be performed as separate steps to balance the kata. Notice that the intricacy of any hidden pattern is reduced, exempli gratia (e.g): 1-1-1-1-1-1-1-1-1-1.

6. Consider that mathematically, the 6 movements of Sanchin Kata can be performed in 720 random ways (expressed by the mathematical notation: 6! & formula: 1x2x3x4x5x6)

7. You may notice that with a “little” practice of Sanchin Kata, anyone, regardless of martial-arts experience can engage in bunkai (analysis of kata) as I had set forth in my article, Bunkai: A Dirty Little Secret, Link: https://senseijohn.me/2014/08/18/bunkai-a-dirty-little-secret/

Conclusion:
Once again, you get from Sanchin (and every other kata) exactly what you put into it. If you consciously (or unconsciously) put in boredom, stagnation and dullness, that is what you will receive in return. You set your kata boundaries and must live within them. If you are bored wit Sanchin and other kata, blame yourself. Period.
If you look at your kata with a wide open imagination, innovation and a pure spirit, you will always find more and more below the surface.

Please remember, the mandate of the kata laboratory is

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

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ENDNOTES:

1. My definition of the three battles of Sanchin are the

• Physical Battle, the physical movements of the kata;
• Spiritual Battle, the manner in which Sanchin affects your mental, physiological and emotional state;
• Metaphysical Battle, the manner in which Sanchin connects you with your external environment and how same affects you.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
  my fishing blog combining martial arts protocol with fishing http://flyfishingdojo.com

and

 the Goshin-Do Karate blog at http://defeliceryu.com

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