Kata-RX For wellness

I’ve had some, oh shall we say, unusual experiences as a result of my exploration of Katannabis (the entheogenic combination of my Kata-Rx and medical cannabis). During last night’s Katannabis a strange but true story from eight years ago came to mind. There are very few people that know this unexplained tale. Now, you will join them

Eight years ago my father died. The day after his funeral I found an umbrella. Doesn’t sound strange? Doesn’t hint at the “other-worldly?” Ah, but wait.

The morning after Dad’s funeral I was at a park doing my Kata-Rx. After finishing, I took a short walk around the park. I walked towards a pavilion. Reaching the pavilion, I had a desire to do one more kata; Suparunpei Kata, a very spiritual kata. During the kata, something off in a distant corner caught my eye. I decided to check it out. It was an umbrella. Some one must have forgotten it from yesterday when it had rained. I decided to check it out. So I opened it and saw an insignia.

When I saw the insignia, an electric chill ran up from my fingers, upwards through my arm to fill my body. The insignia was the logo for St. Peter’s Prep, a school in Jersey City, New Jersey.

St. Peter’s Prep is not just any school. It was where my father, whom we buried yesterday, went to school.

This was on my mind when at the end of a rainy Sunday, the last day of February, 2021, I performed my daily Katannabis meditation.

        You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, I remain,


Sensei John Szmitkowsk

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

• •Kata-Rx for wellness & mindfullness;

• •Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

• •Kata-Rx & Koan daily meditations;

• •Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

Tags: #1Day1Lifetime, #Cancer Help, #Cannabis Entheogen, #Cannabis Rituals, #Caregivers Support #YouTime, #Depression, #energy exercises, #Entheogenic Cannabis, #Entheogenic Use Of Cannabis, #Kata For Wellness, #Kata Mindfulness, #Katannabis strange but true tales, #KataRX, #Medical Marijuana, #Mental Health, #Mindfulness, #PTSD Help, #Ritual Use Of Cannabis, 1 Day / 1 Lifetime kata, Anxiety, Chemotherapy Help, Ghost Hand Kata, kata Innovations, Kata Outdoors, Kata Practice, Kata Training, Katannabis, Sanchin Kata, TaiChi Alternatives, unexplained tales, Wellness, Yoga, Yoga Alternatives