“Kata-RX For Wellness & Mindfulness” is the name of my online school. Now, you can benefit from the nurturing and sustaining effects of kata FREE, in the privacy of your own home, at you convenience.
I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!
More to come!
Sensei John Szmitkowski
Karma has shined down upon me. (check out the sneak peak video at the end).
I completed my newest kata for wellness and meditation project. In it I introduce non-martial artists to two kata I specifically created for the project, the highly meditative “Ghost Hand Kata” (Yurei-Te Kata) ™ and the penultimate “1 Day / 1 Lifetime Kata” (Ichi-nichi- Issho Kata). ™ The manuscript is fully written and I am almost finished filming video.
I’ve developed kata before, including the Shibumi Kata to help my wife endure chemotherapy. https://senseijohn.me/shibumi-kata/
I’ve provided insight into the process by developing a Kata Lab devoted to the means of creating a kata. https://senseijohn.me/2018/01/31/kata-lab-3250-kata-within-you-intermediate/
Creating a kata was never a problem. The problem was on of an online platform to get the kata out. Then karma smiled upon me – I found a platform that allows me to open an online school! More correct is that the platform actually found me, how exciting! So for two weeks I’ve been out filming, editing and uploading to be able to offer my kata course to the public.
The school name that I am toying with is “Kata-Rx.” ™ Naturally, I’ll announce the opening, which will include full support on social media via a private FaceBook group, new You-Tube channel, Instagram and Twitter (before this I thought only birds tweeted). My target date is June 1st or as close to that as possible.
I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!
As you may know all martial arts and all kata start with – – – yup, you guessed it – – – BREATHING. So naturally the teaser gives a look into the first class in the curriculum, proper breathing. Take a look and enjoy the “Dojo” and the teaching “props.”
More to come!
Sensei John Szmitkowski
Kata-RX For wellness 
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