Tag Archives: Zanshin

Coronapause Entry # 4: Zanshin – The Remaining Mind

29 Mar

If the techniques I’m showing you only benefit you when you are actually doing them, the experience, while satisfying, will not be nurturing and fulfilling. To do so, I need to tell you about a state-of-mind called “Zanshin,” the “Remaining Mind.”

In the martial arts, Zanshin, the “Remaining Mind” means that your mind “remains in the battle after the battle is finished.” Zanshin is present in the ritual forms, called “Kata” of karate. After performing a kata (with the appropriate state-of-mind ascribed to the kata) the performer stands poised, but relaxed and He revisualizes the battle of the kata so as to retain its effects and remain vigilant and alert. 

Kanji – Zanshin

In your #Coronapause, you not only perform a specific technique to attain physical and mental well-being, you also retain those benefits after your performance. To date, I’ve given you two techniques, one mental, Boketto
https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly/ and one physical, Breathing as in Sanchin Kata https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/ . Naturally you cannot go about your day doing nothing but Boketto or Sanchin. To bridge the gap, you use your Zanshin.

Unfortunately, my own #Coronapause has prohibited me from providing you with a written description of Zanshin. However, I saved my class video of Zanshin from my Kata-RX online course. I hope you enjoy the concept of Zanshin and find it useful during your own #Coronapause.

Keep in my, Zanshin applies to not only Boketto and the Sanchin breathing exercise. Use Zanshin to extended the benefits of any mind cleansing activity. Walking, meditating, painting, cooking, any activity that brings you emotional comfort can be extended with Zanshin.

Well here in New Jersey and the entire Tri-State area, things are ramping up pretty quick. As it does, I hope you and yours remain well, stay vigilant and stay home during this #Coronapause. 

March 30th, 2020: USNS Comfort arrives in New York City:

 

Sensei John Szmitkowski

Can’t wait for more? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE!
https://kata-rx.teachable.com
Here’s another look at Sanchin Kata which you can start learning now in my FREE course above – this one while riding my H-D Electra-Glide in Arizona where I lived for a time period.

Zanshin (Remaining Mind) -Shibumi Project

23 Feb

 

IMPORTANT:

The goal of performing my Shibumi Kata is to modify your physical, emotional or  psychological state to a more favorable state than prior to such performance. This is true of Sanchin Kata or any karate kata. Once this goal is achieved, you must maintain it for maximum effect. Your modified physical state, from fatigue to exhilaration for example, is readily apparent. A modified emotional or psychological state, from anxiety or depression to a positive state for example, is more subtle.

As to your emotional or psychological state, a martial arts state-of-mind known as Zanshin (pronounced Zohn-shin) is relevant. The kanji for Zanshin translates as “remaining mind.”

Kanji - Zanshin

Kanji – Zanshin

After a kata is performed, Zanshin is invoked by martial artists to maintain a martial state-of-mind. Their mind “remains in the battle.” Within the context of Karate, this means that the mind remains alert to further confrontation wherein one would be required to defend oneself. Once assured that either the continuation of the conflict or attack from another is no longer a threat, the martial artist then returns to his default state-of-mind. I propose that such a default psychological state should be the state of mushin-no-shin.

Within the context of my Shibumi Kata, or Sanchin Kata, Zanshin means that your improved emotional or psychological state is to maintained throughout the rest of your day. Thus if you find you are suffering from a dilatory emotional or psychological state (anxiety, depression, etc.) you should perform one or all of the movements of the Shibumi Kata for the purpose of transforming that state to a more positive state of mind. For example, you may feel physically well but be anxious or depressed. Notwithstanding your physical well-being, you should perform Shibumi for the sole purpose of modifying your mental state. Once Shibumi is performed and your mental state modified, you want to maintain that state. Thus the “remaining mind” of Zanshin.

If you find your mental state deteriorating, you are able to either perform Shibumi Kata again, or if you are unable to then mentally recall the transformative process of the Shibumi techniques.

In extreme emotional or psychological situations Zanshin serves as a bridge to more advanced and aggressive psychological states. An example of one such advanced, aggressive state of mind is that of Tomaranu Kokoro (“Unstoppable Mind”).

In closing, I wish you – Shibumi,

HANKO-wood

Sensei John Szmitkowski

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