E-DOJO – Learn Online

Now, you can learn from Sensei John conveniently in the comfort of your home, at your own pace. At present, Sensei John is offering the following courses:


For a limited time the first course in Sensei’s Kata-RX program is FREE! yup, you heard right, FREE! Simply enroll and then click on the first course – all for FREE – You may use this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

     Follow Kata-RX here (Instagram info is at the bottom of this page) – For articles, resources, guides and the latest, up-to-date, information on the Kata-RX Online School, please click here: https://senseijohn.me/category/kata-rx-for-wellness-mindfulness/


Let’s take a quick sneak peak filmed in various locations throughout Provincetown, Ma and on Cape Cod, September 2019.

An innovative 3 part course teaching Sensei’s own unique Kata, the “1 Day / 1 Lifetime” Kata he created for the non-martial arts student that desires to benefit from the physical & mindfulness benefits of kata. Including private one-on-one access to Sensei John in a private FaceBook Group. – all at an unheard of FREE introductory offer.

The course is offered in the following parts:

The first course is the Kata core course – this course is FREE for a limited time

You may learn more, view the course syllabus and enroll, including a limited time FREE enrollment with this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Take a sneak peak at my unique “Kata-RX For Wellness & Mindfulness”

Course Highlights:

This course will teach you the core kata that the full course will build upon. The kata is presented in simple, easy to learn videos using Sensei’s unique step-by-step approach honed over almost five decades of teaching experience. In addition to video classes, the course also provides written PDF’s that enhance your learning experience and that you can print for ease of reference. In this course, you will learn:

  • •The physical movements of the Ghost Hand Kata, a unique kata and visualization developed by Sensei to help reset your mental well being. 
  • •The physical movements of the Sanchin Kata Core Kata, an ancient kata used to develop not only physical wellness but mind-body unification.
  • •The unique 1 Day / 1 Lifetime Kata created by Sensei derived from the unification of the Ghost Hand and Sanchin Kata. It is the kata that should be performed at least daily. Performing the Kata once a day takes less than 3 minutes but yields a bountiful harvest of wellness & mindfulness. You can easy perform the kata multiple times each day. With Sensei’s guidance, you can also customize the kata to achieve your own individual wellness & mindfulness goals.
  • •Performing the Kata takes less than 3 minutes but yields a bountiful harvest of wellness & mindfulness.
  • While Sensei is sure you will want to progress to the full course, rest assured that the core kata taught in this course is self-sustaining. If you do not want to go further, then the course is complete in and of itself so you can use kata to achieve wellness & mindfulness.

Enroll now at to take advantage of Sensei John’s FREE offer!  https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

The second course is the Full 1 Day / 1 Lifetime Kata Course

The second step is the “Full Kata-RX For Wellness & Mindfulness” course. In addition, this course offers innovative classes and guidance for those students that have been prescribed medical cannabis (marijuana) in its various forms. Classes teach the ancient entheogenic use of kata combined with your medical cannabis to produce an enhanced ritualistic ceremony experience.

Let’s take a sneak peak:

This course picks up where the first course ended. For a limited time it is available for either a one payment option of $ 55. or a monthly payments of $ 30. each. Naturally, the course comes with a 30 refund if not completely satisfied.

You may view the entire course curriculum using this convenient link:  https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

The third course is the advanced course

Enrollment opens December, 2019

This course is for the serious student that desires to explore the hidden depths of kata’s secret teachings as only Sensei John can teach. With his almost 5 decades of kata experience, let Sensei John guide you amongst the “secret things.”

One more sneak peak filmed in Asbury Park, NJ.


     Now open for FREE enrollment – Kata Laboratory 


Now, you can “Think * Sweat * Experiment” ©  with your kata using Sensei John’s innovative Kata Laboratory experience for FREE in the comfort of your own home. A truly innovative approach to kata analysis like you have not experienced before.

In his FREE Kata Lab “Lite” courses, Sensei John selects one topic from his full Kata Laboratory curriculum and offers it for FREE to all martial artists, regardless of art or style, that perform kata.

In this first presentation Sensei John explores “Time as a 4th dimension of distance.” Sensei offers analytical techniques to explore your kata to maximize not just speed (a physical concept) but also “time efficiency” (a non-physical concept) buried within your kata. Why not “Think * Sweat * Experiment” with Sensei? You have nothing to loose, not even time. To learn more, see the full curriculum of this Kata Lab Lite or enroll for FREE, please use this safe, convenient link:


You may view Sensei John’s entire Kata Laboratory curriculum (including teaser articles and videos) here:  https://senseijohn.me/kata-lab/

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.


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