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External Factors Involved In Katannabis – Part 2 of 2

12 Sep

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

External factors – Overview:

External factors – Introduction:

External factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Internal Factors Involved In Katannabis – Part 1 of 2

8 Aug

Katannabis Ritual Meditation, my entheogenic combination of Kata-Rx and Cannabis, is an acutely, intense practice. It is solemn. I am compelled to practice, experiment, and memorial my experiences. Most recently I have been deeply exploring internal and external factors, processes, and “unknowns” that affect, intermingle with and are present during a Katannabis session.

My desire to memorialize and sometimes publish my findings is tempered by a nagging feeling that by publishing my experiences, I am trivializing them by making them too easily attainable. To put my concerns at rest, I’m not going to re-type my notes. Rather, I simply going to upload them as Jpegs. You’ll have to go through the “effort” of clicking on the to read. That may dissuade all those save those who are really interested in probing the profound meditative effects of Katannabis. All others, press the “escape” button and click off this site then go purchase your self-help books, crystals, new yoga pants and incense. This isn’t for you.

Internal factors – Overview:

Internal factors – Introduction:

Internal factors – Discussion:

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is up to you.

Cum superiorum privilegio veniaque 

(with the privilege and permission of the Superiors)

Sensei John Szmitkowski

Katannabis – The Mandala Effect, a little fun

25 Jul

Journal Entry # : The Mandala-Effect: A Bit of Fun

I’ve been deeply exploring and documenting a very intense aspect of Katannabis Ritual Meditation, the entheogenic combination of my Kata-Rx For Wellness and cannabis. I call this aspect the “Mandala-Effect” of Katannabis. I first discovered the mandala-effect several decades ago while practicing the Kata on the sands of Cape Cod Bay. That fun little story is for another day.

The intense nature of the mandala-effect dictates that I selectively and slowly release information on not only its nature but how to experience it. It is has peril and is not for the intermediate practitioner of Katannabis and certainly far too dangerous for the novice.

Having said that, while my exploration of this topic is often serious, it does have its lighter moments. One such moment came during a Katannabis session exploring the “mandala of the hands” in Suparunpei Kata. I tried to visualize the three dimension aspect of these mandala and was having difficulty. While meditating on the topic, it came to me. I put my idea to work and using video, my visualization problem was solved.

I continue documenting my research.  I currently have over fifty pages on the Mandala-effect, and over 250 pages on Katannabis in general. For now, I’m releasing it slowly and safely. One step at a time. I don’t think anyone is at the stage where they can safely delve into the more intense and profound aspects of Katannabis ritual meditation. The rewards are great, but there is danger that only an adept can safely navigate.  In her book Psychic Self-Defense, Dion Fortune, the nome d’plume for Violet Mary Firth, faced a similar conundrum, “To disclose sufficient to be adequate without disclosing sufficient to be dangerous.” (E-Book, Chapter 1). That is my current conundrum. I reflect deeply before disclosing aspects of Katannabis.

You can start in the “shallow end of the pool” of Katannabis ritual meditation for FREE using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

How far you want to explore its depths is upto you. I am reminded of the words of Casey Hardison, “The cartography of the Inner Soul is nothing to be afraid of.”   (Casey Hardison – Hamilton’s Pharmacopeia S1 E6: The Lazy Lizard School Of Hedonism).

Cum superiorum privilegio veniaque 

(with the privilege and permission of the superiors)

Sensei John Szmitkowski

Exploring Katannabis – Add A Koan

18 Jul

I supplement my daily Katannabis (the combination of Kata-Rx and medical cannabis) with the use of a koan. (See Endnote # 1)   In my practice I do not restrict myself to traditional koans. I include philosophical concepts, quotes and other such mind-benders. A few of my personal favorites are from Dante’s Divine Comedy, especially, Inferno. One passage in particular is from Canto III which I love paring with the opening sequence of Seienchin Kata. I find that this passage nicely meshes with the breathing and movement of that set of three sequences.

You can see the surreal pairing in the video below. This video is of the first sequence, I repeat in for the next two sequences of the kata.

I find my Katannabis meditation experiences allow me to live a fulfilled, complete life in the manner in which, I believe, human life was intended to do. If you have a pure heart and open spirit, you too can embark on a Katannabis meditation practice. Is it easy? No, nothing worthy is. Will it enlighten you? Absolutely, but remember enlightenment isn’t unicorns and roses, it often involves a cold slap in the face.

You can learn My Kata-Rx to use in your Katannabis ritual meditation using this safe, convenient link to my online school: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation The course is FREE! 

Enjoy your Kata-Rx and Katannabis,

Sensei John Szmitkowski

1. For those of you not familiar with a koan, the general definition is 

a paradoxical anecdote or riddle, used in Zen Buddhism to demonstrate the inadequacy of logical reasoning and to provoke enlightenment.

A classic example is the question, “What is the sound of one hand clapping?”

For me, the meditation and contemplation of such traditional koans are unsatisfactory, unfulfilling and unenlightening. I prefer something less esoteric to meditate on. One of my favorites is shown in the above video.

Exploring Kata-Rx & Katannabis – Sanchin Kata In A Side Stance

27 Jun

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in a side stance.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

Kanji for “Seienchin”, sumi-e ink on rice paper

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased.

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • * The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Exploring Kata-Rx & Katannabis – Reverse Sanchin Kata

6 Jun

Both my Kata-Rx for wellness program and my Katannabis * meditation are highly adaptive. You can easily modify each according to your individual needs. *Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis.

In fact both systems required I revaluate and modify the traditional Kata I learned as part of my Goshin-Do Karate training. The modifications generally shifted the emphasis of Kata from a self-defense (with a hint of spirituality) perspective to the exact opposite. The perspective was now one of wellness and mindfulness with a hint at self-defense applications.

One of the cornerstones of Kata-Rx and Katannabis is a Kata known as Sanchin. 

There are those that feel that Sanchin Kata is “too easy.” Personally, after forty-three years of Sanchin, I find this a ridiculous statement. But, let’s see. Sanchin is too easy only if your imagination and introspection is limited. 

Once you have become familiar with the three battles of Sanchin you can then play around with the Kata to challenge your understanding. One technique is to perform the kata in reverse order. I posed this challenge to students of traditional karate in the form of a Kata Lab (you can view that here   https://senseijohn.me/2014/10/20/kata-lab-reverse-sanchin-kata/ )

I was surprised at how many karate-ka (practitioners) had difficulty with this! Regardless of experience very few were able to perform Sanchin Kata in reverse order! 

To assist you, I have prepared a short video. (If you are unfamiliar with Sanchin, you can learn it for FREE using the link below). There is a full class on this topic in my FREE online course.

There are many benefits and insights to be gained from this simple exercise. It fosters a richer understanding of Sanchin for my Kata-Rx students. It also enhances the meditative experience of Katannabis.

Give it a FREE try:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Exploring Katannabis – Advanced Meditation

9 May

Kata-Rx For Wellness and Katannabis Ritual Meditation (the entheogenic combination of Kata-Rx and cannabis) are both highly adaptable to your personal needs. One of my favorite adaptations is to perform the Sanchin Kata* in four directions (you can learn Sanchin online for FREE  https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation ).

You can see this advanced form of Sanchin Kata in the video below which was filmed at the beautiful Lower Salt Rive, Tonto National Forest, Arizona.

This is a very simple adaptation of Sanchin that fosters an augmented meditation experience. It also introduces you to another component of both Kata-Rx and Katannabis known as “Seienchin.” Seienchin is a ceremonial kata that illustrates the duality of our existence. 

The kanji (Japanese calligraphy) for Seienchin translates as “Calm in the storm / Storm in the Calm.” In Katannabis, this concept is exponentially increased. Below is a unique video of Seienchin filmed amongst the herd of wild horses that call the Lower Salt River, Arizona home. 

Kanji for “Seienchin”, sumi-e ink on rice paper

Try it yourself for FREE:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Respectfully submitted,

Sensei John Szmitkowski

Instagram:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

Kata-Rx & Koan daily meditations;

Kata-Rx for wellness & mindfullness;

Enjoy your Instagram experience with Sensei John.

Endnote:

  • The Kanji for Sanchin translates as “Three Battles” – I define the three battles of Sanchin as the Physical Dimension )breathing & bodily movement), the Spiritual Dimension (states-of-mind, psyche, emotions) and the Environment within which they occur (physical & non-physical dimensions).

Sensei’s Journal: Entry # 18 – Katannabis, Snowstorms & Darts

7 Feb

Two days snowed in! 

No internet, no cable t.v., both knocked out by the high winds. What to do? Katannabis*meditation three times a day, write, and throw darts (which helps me write). Invent an entirely new, unheard of dart practice routine? Sure, why not.

It was the day after “Snowmaggedon.” Outside temps being in the single digits with below zero wind chills I didn’t mind staying in and having an extra day off work. I finished my noon time (second for the day) Katannabis. I took a break from writing.  I was practicing darts while watching “Bellies and Bullseyes” on YouTube when an idea for a new practice routine came to mind. I thought it through and then tried it and Damn it was fun!

Generally I find that after a good Katannabis meditation session my darts throwing is fluid and smooth. My mind is free of pressure and the idea of “achieving results” or improving. I simply throw for enjoyment and relaxation. True, I do want to hit the target, but thats a mere desire. I don’t add-on baggage and pressure. This allows my mind to wander (rather than concentrate on practice). 

As such, my darts practice is undisciplined. It but it generally contains a few simple routines:

1. throwing the cricket numbers counting the total number of hits;

2. twenty darts at 20 (100 darts at 20 once a week);

3. take out 121;

4. 20 darts at double 16, 8, 20, 10;

5. around the board counting the number of hits.

I have a few dart set ups in my collection, including one prized somewhat rare set from Accudart. I throw then all. (See endnote # 1) Choice of dart varies mostly depending on my mood, but sometimes my hand and joint discomfort will warrant one set over the others. At present I’m mostly throwing my newest set, the Shot Ronin Rei in 23 grams. 

I was feeling good from the Katannabis meditation session, comfortable with being “locked” inside and enjoying both the darts and the “Bellies and Bullseyes” when it hit me. How about playing a virtual game against once of these legendary pro players. As I threw more and more darts I let that idea germinate. Eventually I came up with this new, dare I say innovative, practice routine. I tried it and liked it. I wonder if anyone else has. Here’s what I came up with. Have you ever tried it? If not, give it a go and let me know what you think.

I put on a video of two players. In this instance as I was already watching Bellies and Bulleyes, I used one of the featured games. It was the championship match between Eric Bristow and Jocky Wilson (Episode Part 25 of Bellies and Bulleyes). Lets say I want to “play” a game versus Eric Bristow. I watch the video of him throwing. Then I throw when Jocky Wilson throws (you can pause the video if needed). I then continue in this manner until the game is done. If Bristow checked out and beat Wilson I look to see how my score faired against Wilson’s score. For instance Wilson my have been on 32 when I needed 132 to check out. If Bristow didn’t check out and Wilson won, then I see how my score faired against Bristow’s. I never checked out before the pro, but I can dream about it. Hmm, maybe a nine-darter!

Maybe it was the Katannabis, maybe I simply just had a really fun darts practice or simply enjoyed being home like a sixty year old school kid on a snow-day, but I had a helluva lot of fun with it. I hope you do to – – – 

And by-the-way you can try my Kata-Rx and Katannabis for FREE.

You can enroll my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation – if you desire, just add your own medical cannabis.

* Katannabis is the entheogenic combination of my Kata-Rx program and medical cannabis.

Until the next time, I remain, 

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Endnotes:

1. My current darts include the following (screen shot from my GoDarts profile page):

Sensei’s Journal: Entry # 15 – Kata-Rx, Dante & Seienchin

10 Jan

THINK * SWEAT * EXPERIMENT” with Kata. That’s the motto of my Kata Laboratory https://senseijohn.me/kata-lab/  It shows that Kata is an ongoing process. That process is both physical and mental. Recently I had a mental break through with a Kata called Seienchin (pronounced Say – en – chin). A video of Seienchin Kata can be viewed at the bottom of this page. Seienchin is found within both my Kata-Rx program for wellness and mindfulness (for non-martial artists) and my Katannabis Meditation. Again, Katannabis is my name for the entheogenic combination of my Kata-Rx and medical cannabis. 

The break through came in the interpretation of the name “Seienchin.” By way of background, every Kata has a name. That name hints at and represents the functionality of the Kata. Often this aspect of the Kata is simply accepted by traditional karate practitioners. By that I mean they will analyze the physical aspects of Kata but ignore the non-physical aspects. For decades I have maintained that there are three aspects of Kata, to wit: the Physical, the Spiritual, or non-physical (how Kata affects your mental psyche, emotions and state-of-mind) and the Environmental (how the Kata interacts with your surroundings and vice-versa.

The last few months have been a trying time. I find that during such challenging times, I delve deeper into my Kata-Rx and Katannabis as a means of enduring the challenges, both physical and mental. It was during a recent Katannabis session that I discovered a new view of Seienchin. This discovery has not only helped me in the short term deal with what was and is occurring in my life, but also given me a new long-term perspective both on the Kata and life in general. Remember, “Life is a Kata.” ™

The name “Seienchin” is written with the following Kanji:

Kanji for “Seienchin”, sumi-e ink on rice paper

It loosely means “Stellar Nebula Battle.” It describes a means of defense where, through the Kata, you compress your energy deep within you (in a point known as the “Hara”) and then expand it outward to maximize power and effect. Euphemistically, the name has been interpreted as “The calm in the storm / the storm in the calm” and “To walk far to quell and conquer.” 

During my Katannabis session, I mediated on a favorite passage from Dante’s Inferno and performed my Katannabis session. When I got to the performance of Seienchin Kata, I found that the Kata perfectly reflected the passage. I now use this realization in my Katannabis with great results. The passage is found in Canto III to the Inferno:

. . . Justice moved my high maker: The Divine Power made me, the Supreme Wisdom and the Primal love. Before me, nothing was created, if not eternal and eternal I endure . . .

Dante’s Inferno, Canto III

The performance of Seienchin Kata requires that you endure the physical demands of the Kata. This includes deep, low stances, regulated breath control, dynamic tensing and relaxing the muscles groups, slow, methodic movement contrasted with explosive powerful sequences, and the like. Such a performance led me down the path of understanding my present, challenging  situation. Now, through the Kata, I can deal with it.

The start of Seienchin Kata

Dante continued his passage with the poet Virgil asking:

I said: “Master, their meaning is hard for me.” and he to me as one who understands, “Here let all cowardice be dead….” and when he placed his hand on mine, with a cheerful look from which I took comfort, he led me amongst the secret things.

Id.

Unlike Dante, I’m not going to disclose the secret things my discovery has provided to me. Maybe, that will be the subject of a future article – maybe. You see the true import of both Kata-Rx and Katannabis is the discoveries the performer finds on his or her own. 

Remember, its EASY and FREE to get started!

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Until the next time, “Life is a Kata” ™

I remain,

Sensei John Szmitkowski

Video of Seienchin Kata

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Katannabis Kata Syllabus – Origins

12 Jul

This week I would like to compare the Kata I used to develop my Katannabis syllabus and the original kata of the Goshin-Do Karate system. The Kata are presented in the order taught. Kata in bolds italics were incorporated into my Katannabis syllabus.  (For more on the syllabus, please click here: 

Goshin-Do Karate Kata * (for videos of these Kata please visit):

Taikiyoku

Sanchin

Ten-Ni-No

Fuku

Gekisai

Kunchaba (removed)

Kanto

Seienchin

Wansu

Ananku

Chi-Ni-No

Seisan

Gojushiho

Seipai

Chinto

Suparunpei

Regularly I will also perform the Goshin-Do Kata that were not formally placed into the Katannabis syllabus within the Katannabis ceremony. This allows me to more fully explore the Katannabis meditation experience.

Try it yourself:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

* The Goshin-Do Kata span the student ranks from white belt to San-Dan, Third Degree Black Belt.

Respectfully submitted,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

My Katannabis Kata Syllabus

14 Jun

This week I want to share with you the specific Kata that I perform during my Katannabis sessions. Again, Katannabis is the entheogenic combination of my Kata-Rx and medical cannabis. 

An important note:  For those readers that do not know a Kata. Don’t worry, you can learn a Kata that I specifically designed for you for FREE. Using  this “One Day / One Lifetime” Kata, you, too can experience the life enhancing benefits of Katannabis. A link to my FREE online course where you can learn at your own pace in the comfort of your home is contained in Endnote # 1.

Before I reveal my Katannabis Kata, I need to emphasize that you do not need to learn these specific Kata. Any style’s Kata syllabus can provide the necessary Kata. (To view Kata videos, please see Endnote # 2 )To assist you in creating your own Katannabis syllabus I have placed the kata into levels of functionality; what is to be desired from the kata performance. For purposes of this article I have used general descriptions as to the purpose of each level. Each level builds upon the next facilitating the transformation from a physical-based reality to a more spiritual-based experience. A deep discussion is beyond the ken of this article, his will be more greatly discussed in future articles.

Level 1:

Facilitates the physical: Kata are strong, swift and create a need for oxygen intake. One important characteristic is that the kata contain similar sequences and a similar pattern with one building on the other. (see Endnote # 3)

my Katannabis Kata:

Fuku

Gekisai

Level 2:

Similarly facilitates the physical experience but using one Kata. This Kata should be somewhat unique within the system containing, inter alia, a unique pattern and sequences.

my Katannabis Kata:

Kunchaba

Level 3:

Contains two Kata, one a physical Kata and another that introduces the enhanced breathing methodology of certain Goju-Ryu Kata (see Endnote # 4)

My Katannabis Kata:

Ananku

Seipai

(Now starts my Sacred Trinity of Kata)

Level 4:

One Kata should now achieve the same physical to spiritual (represented by the enhanced breathing). Whereas the previous level symbolized this with two Kata, this level reinforces the transition with one Kata.

My Katannabis Kata:

Seienchin

Level 5:

Fully encapsulates the Katannabis experience in one Kata.

My Katannabis Kata:

Suparunpei

Level 6:

Hard-wires the spiritual experience into your physical reality

My Katannabis Kata:

Sanchin

Zazen (using Sa, Ta Na Ma concepts)

Seems relatively simple. Trust me, the above summarizes a decades of my mental “Kata Laboratory.” For almost fifty years, I lived my motto of “Think * Sweat * Experiment” with Kata. It hasn’t always been easy. In the future, I’ll dissect each kata, the functionality of each level and the slight modifications of the kata. At this juncture I will note that the modification highlights and emphasizes a physical posture that is found within all the kata of Katannabis. That posture serves to connect one kata to the next, one level to the next. Thus, while performing individual kata, the entire Katannabis experience is unified. All is in fact, one.

Respectfully submitted, 

Sensei John Szmitkowski

ENDNOTES:

1. You can learn my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

2. To view the Kata mentioned in this article, please use this link:  https://senseijohn.me/kata-syllabus/   and select the Kata you wish to view.

3. Examples include the Taikiyoku series of Kata, the Gekisai series of Kata, The Pinan series and the like.

4. At this point, the Katannabis performer may need to learn these kata. At a bare minimum, the kata Sanchin MUST be learned.

Social Media:

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

Cannabis As An Entheogen In Katannabis Meditation

31 May

I wholeheartedly advocate the wellness and mindfulness aspect of Kata. I fell in love with kata at age ten; fifty years ago. I embrace the idea that anyone can and should learn and perform kata. Thus, Kata need not be taught solely as part of a karate program. I called this belief “Kata-RX.” 

I not only advocate Kata-Rx, I practice it daily. Twenty years ago, I started feeling that something was missing. Kata sustained and nourished me. But I felt more was possible. Through contemplation and experimentation I realized that a more fulfilling experience and a greater ascendancy was possible. Cannabis was the key. Cannabis accelerated the process. What do I mean?

Experience showed me that a certain level of mindfulness was achieved after performing Kata-Rx for about thirty minutes followed by ten minutes of Zazen meditation. Experimentation showed me that a micro-dose of cannabis prior to the start of Kata-RX accelerated the mindfulness process. The micro dose prior to Kata-RX took me to that heightened state at the very start. The Kata-RX experience then took me further. The result was stunning. 

This is illustrated by the chart below. Starting at the bottom, you can see the levels of ascendancy that are possible through Kata-Rx. All the tools of ascendancy are within you and Katannabis which is the entheogenic combination of Kata-Rx and medical cannabis.

A word about cannabis dosage. I want to stress that it is important that you use a micro-dose of cannabis. You are not looking to get “stoned.” 

You must be able to perform the Kata with technical proficiency. Sloppy, stoned Kata will NOT invoke the physical and mental benefits of Katannabis. If stoned you will not achieve the fullest Katannabis experience.

The casual observer should not notice a difference in your Kata performance during the Katannabis ceremony. I emphasize casual observer because to the enlightened observer (one that has expanded consciousness through Katannabis) a difference can be seen in your eyes during the Kata. The eyes reflect your your inner consciousness. Thus, they will disclose an enhanced Kata experience to those with similar vision.

So a little goes a long way. Consideration should also be given to the manner in which you interact with and utilize the cannabis. Simply put, treat the cannabis with respect. Just like your kata, the more respect you pay to cannabis the more embracing your experience and relationship with the herb.

Until next time, I remain,

Sensei John Szmitkowski

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;
  • Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

Sensei’s Journal Entry # 10: Wednesday’s Secret

10 May

Just let me fight my secret war.”

— inspired by a lyric from Concrete Blonde’s “Joey”

All wars cost. Death, maiming, destruction, mental anguish & despair. Internal wars are not excluded. Pain, aches, fatigue, uncertainty, survival. War is declared, “One country has invaded another,” “X-country has declared war on Y-country. Internal war is silent, it creeps on caterpillar feet.* No one knows, save for the person fighting it.

A laundry list of mental sludge oozes through the mind’s soul. Festering bubbles of memory pulsate and dare you to prick them with mind allowing their stink to vent. Toxic ooze bubble by to drown the mind-soul. Secret, silent War has been declared. Weapons deployed to fend off the attack. The first salvo of Katannabis fired. 

These were my thoughts, presented (without further clarification) after a particularly satisfying, rare, morning Katannabis session Wednesday May 5th, the first rain day cancellation of work in five weeks of six workdays a week. Five days off and thirty five days of work. Fatigue, fortitude, perseverance. A streak broken. The text message received at 6:11 that morning, announcing work was cancelled was the traditional:

“Game called today on account of rain, I will see you tomorrow at the usual time.”

A day off from physical aches and pains and mental fatigue. But the war still rages. Battles to encounter before I sleep. Rain, don’t think of enjoying the day, having fun. Think rather of what to do today to make surviving tomorrow easier.

To secret wars,

Sensei John Szmitkowski

* inspired by a poem by Dennis Rhodes,  “. . . the tide creeps in on caterpillar feet, silent and complete.”

** the poem is the photo is an abbreviated version for my Instagram, the full poem by Emil Cioran (which I found on the “Poetic Outlaws” Facebook page) is: “ I have always lived with the awareness of the impossibility of living. And what has made existence endurable to me is my curiosity as to how I would get from one minute, one day, one year to the next.”

FREE help in your secret war:

You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

  • Kata-Rx for wellness & mindfullness;
  • Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);
  • Kata-Rx & Koan daily meditations;

Enjoy your Instagram experience with Sensei John.

My Daily Kata-Rx & Katannabis

3 May

There’s been interest in my specific daily Katannabis / Kata-Rx routine. So, let me share it with you. If there’s anything that keeps me going it is this very routine.

Each day I engage in two Kata-Rx meditative session. One in the evening and one in the morning.

For my own reasons I consider the evening session the first session and the morning session the second. I’ll explain the import of this in a future article. What lay between, six days a week, is work, thus it becomes part of the meditative ritual. The hardships of earning a living are softened by transforming it from a physical activity to a spiritual meditative pursuit.

Through the unique blending of sessions, work, sandwiched in the middle, effectively becomes part of the session. As arduous and physically challenging that work is, it becomes part of my meditation. Thus, the physical demands of work are transformed into a spiritual endeavor. But much more on that in a future article.

      The first session is my evening session. I usually perform this session around 6:30. If I’m not home from work in sufficient time, I may abbreviate the evening session. This session is my Katannabis session (the entheogenic combination of my Kata-Rx and medical cannabis). During this session, I utilize a micro-dose of cannabis followed by my Katannabis ritual. I start by performing the various kata that are included in the ritual. This is then followed by ten minutes of my personalized zazen, seated meditation. I personalize my zazen by incorporating “Sa – Ta – Na – Ma” chanting, proceeding to a seated Ghost Hands Kata (single hand version) with additional meditative movements. Please recall that in the single hand version, you visualize performing the double hand version. Here’s a link for more details on my Zazen https://senseijohn.me/2021/01/18/senseis-kata-rx-journal-entry-2-my-daily-zazen/

The result of the Katannabis session is a deep-rooted, primordial sense of alert-calmness, a state I describe as an awakened erotic euphoria.

      My morning Kata-Rx session is performed in three distinct stages. At no time is medical cannabis involved in the morning session, thus it is a Kata-Rx session not Katannabis. The first stage is at home as I prepare for my work day. It involves performing various Katannabis Kata (without the medical cannabis). These kata will vary; however, I always perform the Kata Suparunpei. Every Wednesday I perform the Kunchaba Kata in memory of my friend and comrade Shihan Wayne Norlander, R.I.P. Right before I leave for work, I go outside, start my motorcycle and perform Sanchin Kata as the bike warms. I then leave.

      After I arrive at the shop, I text my wife I’m safe. Hey, first things first. I then sit on my bike and repeat my zazen ritual. In this session I only visualize performing the single hand version of my Ghost Hand Kata. Thus, I engage in a double visualization – visualizing performing the single hand Ghost Hand which includes a visualization of performing the double hand Ghost Hand Kata. Zazen concluded, my work day officially started. I’ll use my Kata-Rx as needed throughout the day to make it until the work days end when I again return home.

So that’s my daily Katannabis ritual (evening) and Kata-Rx meditation (morning). You can learn Kata-Rx for FREE in my online school using this secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Well that’s my Kata-Rx session and Katannabis ceremony. Until next time, I remain,

Sensei’s Journal – Entry # 8: Bees & Dragons

22 Mar

A favorite practice in both my Kata-Rx For Wellness and Katannabis meditation (the entheogenic combination of Kata-Rx and medical cannabis) is to contemplate a koan, idea, concept or poem. Here is one example from last night’s Katannabis. This one is martial in nature. It was born of war.


In last night’s Katannabis, I used it to consider its application to a peaceful, serene lifestyle. Much of martial ideology superficially speaks in terms of conflict. A deeper understanding of it leads one down a peaceful path of conflict resolution.

The koan abbreviates a lesson from the wars of antiquity. The original can be found in Opinions In Ninety-Nine Articles”, Takeda Nobushige (1525-1561). The full text is: “One’s soldiers should not yell abuse at the enemy. An old saying goes, “Arouse a bee and it will come back at you with the force of a dragon.”

          Try Kata-Rx yourself for FREE:
You can try my Kata-Rx for FREE, safely and conveniently in the comfort of your own home by enrolling for FREE in my online class: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s another example of Kata-Rx and a Koan you may enjoy filmed in a gentle snowfall.



Respectfully submitted,


Sensei John Szmitkowski


Follow Sensei John on Instagram. Simply follow “1day1lifetime” for daily updates on all of Sensei’s projects:

   Kata-Rx for wellness & mindfullness;

    Katannabis (the entheogenic combination of Kata-Rx & medical cannabis);

    Kata-Rx & Koan daily meditations;

    Kata Laboratory where you can “Think – Sweat – Experiment” with your Kata & Sensei John’s innovative concepts.

Enjoy your Instagram experience with Sensei John.

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