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Kata-Rx & Cannabis – Legal and FREE

9 Nov

       Here in New Jersey the people have spoken in the recent election New Jersey has extended its medical marijuana program to include recreational use. Now, you have an opportunity to explore the entheogenic meditative experience of combining My Kata-Rx for wellness program with cannabis. A ceremonial practice I call “Katannabis.”

     You can prepare now for the effective date by learning Kata-Rx for FREE in the privacy of your own home at your convenience. by enrolling for FREE in my online school – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can also follow my weekly insights into both Kata-Rx For Wellness amd Katannabis (Kata-Rx and your cannabis) by viewing my blog:

     Katannabis specific articles may be found here: https://senseijohn.me/category/katannabis/

      Kata-Rx articles can be found here: https://senseijohn.me/category/kata-rx-for-wellness-mindfulness/

Here’s a sneak peak at Kata-Rx For Wellness:

 

Here’s one of my guidelines for Katannabis:

Enjoy, yours in Katannabis,


Sensei John Szmitkowski

Kata-RX & Medical Cannabis – Katannabis

26 Oct

    Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

Now, for this week’s installment which kicks off a series of articles about my marriage of Kata-RX and medical marijuana.

Kata-RX is a sacrament-like component of an entheogenic ceremonial medical cannabis ritual. To anyone, martial artist or not who has difficulty wrapping their minds around the idea of combining the sacredness of kata with medical marijuana – “Get over it.” First, until you experience first hand or through the eyes of someone struggling with the great physical, mental or emotional pain, do not judge the use of medical cannabis. Second, cannabis and other medical, sacred plants have been used in entheogenic ceremonial rituals for centuries. Kata-RX is the perfect ritual for a devout exploration of the entheogenic use of medical cannabis.

Society has finally began to understand and acknowledge the beneficial medical use of cannabis. We are only now touching upon the medical benefits, both in the treatment of physical illness and dilatory mental illness and emotional difficulties. But, is this enough? The answer is “Yes” and “No.”

While it is true that a great exploration of the medical use of cannabis is underway, it unfortunately falls short. Such a use is exponentially enhanced when cannabis is utilized as part of a ceremonial ritual. The ritual of Kata-RX is an indispensable sacrament to the entheogenic use of cannabis. Kata-RX is rich in the mind/body techniques of breathing, relaxation, dynamic tension, visualization and perception. These factors when combined with medical cannabis produce a profound, almost other worldly physical and mental realization of “self.” Kata-Rx and medical cannabis is a baptism to the higher self we are all capable of achieving.

But, I have a problem with my concept of ritualizing Kata-RX plus medical cannabis into an entheogenic ceremony. How to educate others who can benefit from the experience?

Everything nowadays needs a brand, a hashtag, a catch-phrase. So despite my concern that labeling the profound ceremonial ritual of Kata-RX and medical cannabis will bastardize its solemnity, I must yield to such convention. I call the sacramental integration of my Kata-RX and cannabis, “Katannabis.” ™

Kata + Cannabis = Katannabis

Katannabis is a handy reference to the sacramental practice of combining the ritual of Kata-RX and cannabis as a solemn ceremony exploring the wellness and mindfulness of the enhanced human experience. I will organize future articles and videos into a new category, Katannabis” for handy reference.

Sneak-peak: Katannabis works extremely well with Kata-Koan practice as shown in the video – much more on that later.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Coronapause Entry # 4: Zanshin – The Remaining Mind

29 Mar

If the techniques I’m showing you only benefit you when you are actually doing them, the experience, while satisfying, will not be nurturing and fulfilling. To do so, I need to tell you about a state-of-mind called “Zanshin,” the “Remaining Mind.”

In the martial arts, Zanshin, the “Remaining Mind” means that your mind “remains in the battle after the battle is finished.” Zanshin is present in the ritual forms, called “Kata” of karate. After performing a kata (with the appropriate state-of-mind ascribed to the kata) the performer stands poised, but relaxed and He revisualizes the battle of the kata so as to retain its effects and remain vigilant and alert. 

Kanji – Zanshin

In your #Coronapause, you not only perform a specific technique to attain physical and mental well-being, you also retain those benefits after your performance. To date, I’ve given you two techniques, one mental, Boketto
https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly/ and one physical, Breathing as in Sanchin Kata https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/ . Naturally you cannot go about your day doing nothing but Boketto or Sanchin. To bridge the gap, you use your Zanshin.

Unfortunately, my own #Coronapause has prohibited me from providing you with a written description of Zanshin. However, I saved my class video of Zanshin from my Kata-RX online course. I hope you enjoy the concept of Zanshin and find it useful during your own #Coronapause.

Keep in my, Zanshin applies to not only Boketto and the Sanchin breathing exercise. Use Zanshin to extended the benefits of any mind cleansing activity. Walking, meditating, painting, cooking, any activity that brings you emotional comfort can be extended with Zanshin.

Well here in New Jersey and the entire Tri-State area, things are ramping up pretty quick. As it does, I hope you and yours remain well, stay vigilant and stay home during this #Coronapause. 

March 30th, 2020: USNS Comfort arrives in New York City:

 

Sensei John Szmitkowski

Can’t wait for more? My entire first Kata-RX course, which includes all the topics in my #Coronapause series is available for FREE. You may enroll for FREE using this link to enroll in the E-Dojo, then select the first “Core Kata Course” for FREE!
https://kata-rx.teachable.com
Here’s another look at Sanchin Kata which you can start learning now in my FREE course above – this one while riding my H-D Electra-Glide in Arizona where I lived for a time period.

Coronapause Entry # 3: Breathing Efficiently – Sip Of Sanchin (Overview)

25 Mar

I want to get this #Coronapause post out as fast as possible to help you with efficient breathing. These concepts come from a procedure steeped in antiquity and martial tradition called Sanchin. Please excuse the roughness but will fine tune in more detail once you’re breathing efficiently whether or not you have the virus.

I would suggest you watch the video first and use the streamlined text here as a form of reminder notes.

 



Here are the bullet points from the video:

** One preliminary point is as you practice, your state-of-mind should be as in Boketto, absentmindedly gazing in the distance as you breathe and move your body. For my Boketto presentation and video please use this link: https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly

Method Of Breathing:

– In through the nose – out through the mouth (using the abdominal muscles to exhale);

– Deep abdominal breathing, force the inhaled air down deep into your abdomen;

Manner Of Breathing:

– The manner of breathing falls into two general categories; soft breathing and hard breathing.
Inhaling is “soft” – exhaling is “hard” – see below

– Soft breathing, as the name implies, is a relaxed. The body remains relaxed as air is gently inhaled in a quick, but steady manner. Once inhalation is complete, the breath is held for a fraction of a second and exhalation begins. During the process of exhalation, the body remains relaxed and air is expelled softy and evenly. The process then begins a new. The duration of exhalation is always longer than inhalation.

– Hard breath is the direct opposite of soft breath. The inhalation of air is swift, and crisp. It is even audible. During inhalation, the body remains relaxed. Once inhalation is complete, exhalation occurs in a prolonged and forcible manner. It not only uses the lungs, but also all the abdominal muscles. These muscles “work” at expelling air. This results in an audible “roar” that sounds much like the surf in the ocean.

Hand Movements:

– Remain stationary – stand straight, shoulders relaxed, knees slightly bent, head up
– Begin with hands relaxed at your side – then start with the closed hand movements as follows

– Closed Hand (3 or 5 repetitions depending on your ability)

Ball your hands loosely into fist (don’t “tighten” you fists):
Roll your fists upwards and outward – as wide as your shoulders, fists as high as your collar bone.
Cross your hands in front of your groin (note: it does not matter which hand is over the other);
To repeat simply lower your hands to position number 2 and repeat.

– Open Hand (3 or 5 repetitions depending on your ability)

Same as above with hands open – your palms face into your body at all times (again just like the closed fist only with hands open).

Combine Breathing & Movement (Sip Of Sanchin)

Two points here:
– Coordinate breathing with movement
– Dynamically tense ALL muscles of your body during inhalation. Isometric tension using the muscles. Think of an”Iron Body”

Coordinate Breath:
– As you lower your hands to groin level, inhale softly. Super-relax your body as you inhale. As your rotate your hands up and outward, exhale. Breath and movement should finish at the same time.

Dynamic Tension: 

As you Sip Sanchin, the manner of breathing is also reflected in the state of the body’s muscles. That is to say when breathing is soft, muscles are relaxed. When breathing is hard, then ALL muscles of the body, not just abdominal muscles, are dynamically tensed. Dynamically tensing the muscles is similar to isometric exercise. Instead of using a resistive force, the muscles of the body provides the necessary tension.
Sanchin synchronizes the breath to specific bodily movements, As inhaling in a soft manner is coupled with a relaxed body, these movements are timed to when the body is not naturally exerting itself. By comparison, exhalation in the hard manner, combined with the dynamic tensing of the muscles is exhibited during movements that require force or exertion of the body. Let’s look at a routine example other than Sanchin. Pretend that you have to lift a heavy object. It is utterly wrong to do so while holding your breath. In fact, if you hold your breath during exertion, you may actually hurt yourself. Instead, you take a deep breath in (through your nose and fill you abdomen). Then you reach down and while lifting exhale. Exhalation always occurs with exertion.

Note: If you are congested, this may cause you to expectorate (spit up the flam in your lungs – do so – don’t hold back – spit it out into a sink or go outside if possible and expel)

Next post/video:
In the next post and video, I’ll show you how to easily modify the above to adjust your mental state of either:
– anxiety, anger, frustration to calm, and
– lethargic to energetic

As always my best to you during this time of #Coronapause. As of this post here in New Jersey as I write this Governor Murphy has warned the worst is coming. New York at present is inundated, we are about to become so. Good luck, and stay healthy. More is coming to hopefully help get you through.

Sensei John Szmitkowski

Can’t wait for more?  – my entire first course, which includes the above material and MORE is available for FREE – use this link to enroll in my Kata-RX school then select the first course for FREE!! https://kata-rx.teachable.com

Now that you had a sip of Sanchin, here is a video of Sanchin Kata filmed in a snowstorm:

 

Coronapause Entry # 2: Boketto – Gazing Absentmindedly

23 Mar

To see how my #Coronapause journal started please click here: – https://senseijohn.me/2020/03/22/coronapause-day-1-it-starts/

Now, for today’s #Coronapause topic – Boketto (Gazing Absentmindedly)

Real bad, depressing morning during my #Coronapause, but I got through it with Boketto & hope you will too. I think it would be best if you please start with this video:



So, another day of our #CoronaPause. What to do with the time on a Monday morning? Ironic, huh? Normally filed with hectic activity, Monday morning has become – this – the “new normal” to borrow a term from my wife’s oncologist.

Throughout the day I’m using my Kata-RX techniques to keep moving forward, one step, one foot simply moving in front of the other. One of those techniques I’d like to share with you today. It is a simple, meditative practice called “Boketto.”

Boketto is the practice of gazing into the distance without preconception or thought. Whenever possible, I really like to do Boketto outdoors but I was reminded today that even indoors Boketto is fulfilling.

Now, there’s two tricks to Boketto.
 – no distractions
 – no thinking. – even minimal thinking such as mentally labeling things is not permitted.

It is recognized that the higher concept of the mind is born in the squishy, gelatinous organ known as the brain. For Boketto you need to turn off, to quiet, the mind – to be “absent-minded.” Let me give you an analogy. It is extremely relaxing when I sit and pet our dog, Maharet (named after an Anne Rice character). Why? Like Boketto it is done absentmindedly. You just sit and enjoy, you don’t analyze, you don’t label, you just do and let it flow through you. Same with Boketto only not with your hands, with your eyes – and – you don’t get dog hair all over you.

Let’s see what I mean. Here’s a photo of the spare bedroom that my eleven year old grandson uses when he sleeps over. Yes, that’s Maharet (“Maha” for short) in the photo.



I used Boketto on this room many times today. The feeling of loss not being able to have him visit, to hug him and just be Grandpa and Grandson weighs like a boulder on me. Boketto helps lessen the weight. Notice I didn’t say removes the weight. But, it does help. So let me offer some points on your Boketto practice:

1. The view doesn’t matter.
You don’t need to gaze at Mt. Fuji during cherry blossom time, or the Grand Canyon, or a pristine beach. For many reasons, the view is immaterial. The view, for now, is but a tool to facilitate the gazing. I can’t say it enough, ANYbody, ANYplace, ANYtime can use these techniques;

2. “Eyes of a white belt.”
Don’t label or describe what you see, use the “eyes of a white belt.” Gaze at everything, wonder at everything – understand nothing of what you see. I can still remember my first karate class – I had no idea what I was seeing. It was a crazy spectacle where names held NO meaning, “Reverse punch” meant nothing. “Block and counter” was like a foreign language. And, what the heck is Sanchin Kata? Heaven help! All I could do is watch and observe. See what the labels did not describe. Then, slowly over time came the application of my gazing, my Boketto – analysis, recognition, and dare I say, comprehension.

For example, today I didn’t gaze at my grandson’s room for the purpose of thinking of him. Rather, I just simply gazed at his room for NO reason. That is Boketto.

3. Souvenir effect.
Practicing Boketto outdoors triggers what I call the “Souvenir Effect.” I would practice my Kata-RX wherever I go, using Boketto, I’ve imprinted not merely memories, but sensations, feelings, emotions of that place and time. A Souvenir if you will. As you read above the souvenir effect applies not only to places but also to people.If you’re curious, here’s more https://senseijohn.me/2019/10/16/kata-rx-souvenir-effect/

4. Higher states-of-mind to come.
Boketto is the building block to achieve a higher state of mind called “Mushin-No-Shin” or “Mushin” for short. Mushin is the state of “Mind-No-Mind” unique (perhaps) to the martial arts but every valuable in everyday life. I think a video/post on Mushin is about a week away.

So, if you’d like, take a #Coronapause today, give Boketto a try. Let’s see if you can use Boketto to feel the souvenir effect as I did:
Find an object that some one you miss gave you or something else connected with them. Using Boketto gaze at it without though and preconception. Use it to let your quiet calm mind recall that person, not details, but abstracts. Their joy, warmth, sense of humor, the WAY they smile and use that goodness to get you through the next moment of your #Coronapause, and the next and moment yet to come.

Stay well, healthy, find one thing to smile at & tomorrow we’ll look at basic breathing and body movement. And – now here’s my official seal, so its “official”

Sensei John

CoronaPause: Post # 1 – It Starts

22 Mar

So, quick introduction.

    I’m Sensei John. I’m one of the millions of you presently living under restrictions due to the Coronavirus. I happen to be in the United States, in Bergen County, New Jersey. Here, we’re new to restricted life in what I call “CoronaPause.” (Thank-you to NY Governor Andrew Cuomo for calling the experience a “pause.” (Please see endnote # 1) We’re entering uncharted territory.

Unsettling days ahead. In my family alone I have four people at a severe risk due to various medical factors. My younger brother has advanced COPD and normally uses oxygen. I’m scared I won’t see him after the Coronapause.

I’d like to share with you some of the techniques that I use each and everyday to get through the day. These techniques, both mental and physical are derived from the martial arts. I first started learning them in 1971 when at age ten I set foot in my Sensei’s Dojo. What once started as a means of defending myself has now come to be a part of my life that sustains and nurtures me. I hope they can help you too, be sustained during your own Coronapause.

Tomorrow I’ll put up the first post about a state-of-mind gazing technique used to clear and reset your mental state. The next day I’ll teach you a martial arts breathing and movement technique to keep the lungs nice and strong. Then we’ll keep going from there.

To help you find them, I’ll use the hashtag #Coronapause. Again, please see endnote # 1 for attribution. Now, I’ve got grey hair and am just shy of 60, so I really don’t get the hashtag thing, but I’ll try. All I know is # is the pound sign, so let’s just say “Pound sign CoronaPause” and we’ll know what I mean.

That brings me to another point. I like to consider myself “witty & a trifle snarky.” My wife, on the other hand, says I’m just “annoying.” How bourgeois! “Witty and a trifle snarky” sounds so much more sophisticated. But, hey hopefully my sense of humor adds to all of us making it through the day.

So, I hope the rest of your day goes smoothly. Tomorrow, a state-of-mind adjustment called “Boketto” (cool, trendy, name Huh?!)

Oh, hey, whether you think I’m witty or annoying, if you liked this article please, pass it along – even if its just to annoy your confined friends.



Okay! Now, its official! I’ve affixed my official stamp, called a “Hanko.” Now, its serious!

Sensei John


Endnote:

1. I heard one of the many inspiring press conference of NY Governor Andrew Cuomo. In it, he brilliantly instituted the concept of a “pause” in lieu of “Shelter in place” or other such phrases. I simply combined the Governor’s brilliant acronym with the Coronavirus at the root of the pause to come up with a reference word for this journal.

 

Kata-RX: My Daily Caesurae

8 Jan

Donations are appreciated!

If you enjoy the FREE posts, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

There is a technique used in reading poetry known as a “caesurae.” A caesurae is a dramatic pause designed to given fulfillment, meaning and drama to the poem.
There comes a time when we all need a caesurae, a poetic pause, from the drama of our daily lives.

I am not immune to such a need. I daily perform my Kata-RX For Wellness & Mindfulness. In fact, most days, I perform my Kata-RX meditation three times, morning, noon and night.   

        I invite you to learn my Kata-RX for FREE – that’s right – FREE! using this convenient link. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

You can see a preview of my Kata-RX filmed in beautiful Cape Cod and the New Jersey shore here:

Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in class – its FREE – you have nothing to lose and all to gain!

Sensei John Szmitkowski

Katannabis Guideline # 1: Exiting Katannabis

6 Nov

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

     Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

     Now, for this week’s installment Katannabis Guideline # 1: Exiting Katannabis

The ceremonial ritual of Katannabis involves the combination of my Kata-RX and medical cannabis. But there’s more. There is an important phase of the ritual that isn’t apparent on the surface. While it is true that the Katannabis ceremony is performed with both Kata-RX and medical cannabis there is an important step that must be performed after the effects of cannabis have worn off.

It is very important that the Kata-RX you performed while under the influence of your medical cannabis must again be performed without cannabis. It is so important that I have prioritized this as the first guideline.

In my practice, I discovered that it is extremely important to perform the exact kata (and sequence of kata) that formed the Katannabis ceremony without the effects of cannabis. Think of this as a symbolic “exit” to the Katannabis ceremony. Usually my Katannabis is performed in the early evening. The first thing I do the morning after Katannabis is to perform the exact same kata as my “Exit” Kata-RX.

There are many reasons that this guideline must not be ignored. Most are beyond the ken of this article which is to simply get you to add an Exit Kata-RX to your ceremony. These reasons are fully explored in the class videos. For now; however, I would like you to understand that the perception and visualization shift of the Ghost Hand Kata (which is one component of Kata-RX) is highly amplified during the Katannabis ceremony. The effect of medical cannabis, when combined with Kata-RX, on the shift of perception is profound. In essence, the shift transcends a physical based reality to a heightened sense of the import and your participation in the non-physical elements of reality. As such, it is important that you reacquaint yourself with a return from the non-physical experience to a reality grounded in physicality. This is accomplished by the Exit Kata-RX.

Here’s a snippet from a class video about Exiting Katannabis:

To reiterate, you should think of the full Katannabis ceremony to include not only the Katannabis aspect (Kata-RX plus medical cannabis) but also the Exit Kata-RX. Thus, guideline number one becomes part and parcel of Katannabis, not merely a guideline.

Please do not skip this step. To learn more, please sign up for the first course – its FREE.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Katannabis Guidelines (tips for combining Kata-RX with your medical cannabis)

21 Oct

Donations are welcome!

If you enjoy this post, videos, or have tried my FREE Kata-RX course & have the ability to donate, please feel free to do so & help defray the costs of same. Thank-you & please try the FREE course.

$5.00

 

    Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE   https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

========

Now, for this week’s installment:

                Katannabis Guidelines

First, the Kata-RX ceremony incorporating medical cannabis, called “Katannabis” refers to the legal use of cannabis – I do not in any form encourage the illegal use of cannabis. Second, these articles are but a summary. The guidelines herein are discussed in great detail in the classes offered in my Kata-RX for wellness online school. I am posting them only for those that try any of the concepts of Katannabis without the benefit of those classes. To this I say – first, the core course is FREE so take it and second the next course is economically priced and has a 30 day guarantee so, you experiment with Katannabis unguided and at your own risk (and yes, there are unforeseen risks!) if you do not take the courses.

Katannabis is like any prescription. Look at your prescription for your cannabis, or any other medication for that matter. It comes with instructions. Whether you read them or not is up to you. Failing to read them exposes you to a potential for peril. In my personal experience, I have had medication with sometimes quirky instructions – “take with meals,” “do not take before or after consuming grapefruit” (yeah that was a weird one) and the instruction I bet nobody follows, “do not drive or operate equipment after taking.” Whether the directions seem logical or quirky, they must be followed lest the import of the prescription be diminished, or worse, you are in danger.

The same is true for Katannabis. The guidelines I proffer may seem logical, others may seem quirky. But, they are proffered for a purpose. When you combine the external movements, the internal processes (breathing, relaxing and tensing, and internal energy flows), visualization and perception shifts of Kata-RX with your medical cannabis, there is a profound result. But, only if you are mindful of, lets say, the “side effects.” The guidelines that are discussed in class and summarized in future articles will identify and address those side effects. Trust me, there are entirely something you are unaware of and unaccustomed to.

So, please first and foremost, take the classes. The courses provide information as to how to communicate with me during the learning process – use those resources and keep in touch! Use the articles in the “Katannabis” category as reminders of those guidelines. Lastly, at all times, practice with a true heart and open mind.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Here’s a look at Kata-RX filmed throughout beautiful Provincetown, MA & Cape Cod:

 

Sensei John Szmitkowski

Kata-RX & Medical Cannabis – Katannabis

9 Oct

    Wow!
Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE!
Use this link to join for FREEhttps://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

================

Now, for this week’s installment which kicks off a series of articles about my marriage of Kata-RX and medical marijuana.

Kata-RX is a sacrament-like component of an entheogenic ceremonial medical cannabis ritual. To anyone, martial artist or not who has difficulty wrapping their minds around the idea of combining the sacredness of kata with medical marijuana – “Get over it.” First, until you experience first hand or through the eyes of someone struggling with the great physical, mental or emotional pain, do not judge the use of medical cannabis. Second, cannabis and other medical, sacred plants have been used in entheogenic ceremonial rituals for centuries. Kata-RX is the perfect ritual for a devout exploration of the entheogenic use of medical cannabis.

Society has finally began to understand and acknowledge the beneficial medical use of cannabis. We are only now touching upon the medical benefits, both in the treatment of physical illness and dilatory mental illness and emotional difficulties. But, is this enough? The answer is “Yes” and “No.”

While it is true that a great exploration of the medical use of cannabis is underway, it unfortunately falls short. Such a use is exponentially enhanced when cannabis is utilized as part of a ceremonial ritual. The ritual of Kata-RX is an indispensable sacrament to the entheogenic use of cannabis. Kata-RX is rich in the mind/body techniques of breathing, relaxation, dynamic tension, visualization and perception. These factors when combined with medical cannabis produce a profound, almost other worldly physical and mental realization of “self.” Kata-Rx and medical cannabis is a baptism to the higher self we are all capable of achieving.

But, I have a problem with my concept of ritualizing Kata-RX plus medical cannabis into an entheogenic ceremony. How to educate others who can benefit from the experience?

Everything nowadays needs a brand, a hashtag, a catch-phrase. So despite my concern that labeling the profound ceremonial ritual of Kata-RX and medical cannabis will bastardize its solemnity, I must yield to such convention. I call the sacramental integration of my Kata-RX and cannabis, “Katannabis.” ™

Kata + Cannabis = Katannabis

Katannabis is a handy reference to the sacramental practice of combining the ritual of Kata-RX and cannabis as a solemn ceremony exploring the wellness and mindfulness of the enhanced human experience. I will organize future articles and videos into a new category, Katannabis” for handy reference.

Sneak-peak: Katannabis works extremely well with Kata-Koan practice as shown in the video – much more on that later.

See you in class – its FREE! Simply use this link, you have nothing to lose!
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

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