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Memorial Day Kata

24 May

Memorial Day soon approaches. It is a solemn day of remembrance for everyone who has died serving in the American Armed Forces. The holiday, originally known as Decoration Day, started after the Civil War to honor the Union and Confederate dead.May 24, 2015

With that in mind, I propose that in addition to your BBQ, parades, picnics and other activities, you engage in one solemn practice. For martial artists, I sugeest you dedicated one kata in memory of those that have died serving in the American Armed Forces. From Memorial Day, 2015, my Sanchin Kata footprints, North Truro, Cape Cod, MA:

Session Parameters:
Date: Memorial Day, May 29th, 2017
Time: any quiet time during your day;
Location: any location, but, as you know, I prefer an outdoors in nature;
Salient Points:
During kata, reflect upon and remember that have died in the service of our country. Through your honor, their memory will not be lost.

Thank-you for your participation,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing http://flyfishingdojo.com
and
 the Goshin-Do Karate blog at http://defeliceryu.com

KATA & CHESS – 2016 World Chess Championship

11 Nov

Today, in the far reaches of my backyard, New York City, marks the start of the 2016 World Chess Championship. The defending World Champion, GM Magnus Carlsen will defend his title against GM Sergey Karjakin. Photos from Wikipedia.

GM Magnus Carlsen, defending World Champion

GM Magnus Carlsen, defending World Champion

 

GM Sergay Karjakin

GM Sergey Karjakin

In the past I have posted a few articles on the similarity of kata and chess. Kata being a form of physical chess. My posts were inspired by my own kata practice and various chess tournaments and matches. I am sure this coming word championship will provide fertile ground for more inspiration. In the meantime, here’s a link to some of earlier articles and videos inspired by kata and chess.

FEYNMAN    Dr. Feynman Visits Sensei’s Kata Lab. This post was inspired by the 2015 Sinquefield Chess tournament. In a field of eight of the highest rated chess GM’s GM Levon Aronian emerged victorious. https://senseijohn.me/2015/09/28/dr-richard-feynman-visits-senseis-kata-lab-part-1/

BUNKAI--beauty of move copy   Kata Lab # 4210 – Random Sanchin Kata. This was inspired by the “Fischer-Chess” discussed in the 2014 Sinquefield Chess tournament. https://senseijohn.me/2014/11/03/kata-lab-random-sanchin-kata/

3 commentators   Kata, My Curse? This post was inspired the 2014 Sinquefield Chess tournament. https://senseijohn.me/2014/09/22/kata-my-curse/

Chess fans may wish to visit http://nyc2016.fide.com This site has exceptional coverage on the match, links to live feed of the games, and much more.

Enjoy the match. Respectfully submitted,

HANKO-wood

Sensei John Szmitkowski

   KATA LAB   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 1210 – Kata Of The Mind

20 Jun

KATA LAB

Background:

Summer. Two months when most students leave the Dojo for summer vacation. More likely than not when the students return from vacation, they forgot at least one kata. Except one summer and one student, whom I’ll call Jacqui. She taught me a lesson. That lesson led to this Kata Lab. Jacqui was away at camp all summer. She was a relatively good student though a bit lazy. Her first night back at the Dojo, I wanted to gauge how much she forgot. While her kata were a bit awkward, I was amazed that she did not forget any kata. I told her that I was happy she found time to practice while at camp. To my surprise, she told me that she did not practice any kata the whole summer. Rather, she informed me that “lights-out” was rather early and she often laid in her bed bored and unable to sleep. To alleviate her boredom, she thought about her kata and mentally “practiced” them. With that conversation with Jacqui, the seeds of this kata lab were planted. Before the next summer, Jacqui stopped training. Her “legacy” lives on.

Experiment:

Notwithstanding the motto of my Kata Lab, “Think * Sweat * Experiment”, this kata labs involves very little sweating. For this lab you should:

Find a quiet place to sit comfortably. My preference is always an outdoor location; however, the first time you try this lab, you may wish to preserve a “martial atmosphere” and do the lab in your Dojo and while wearing your gi. Now, mentally perform your kata as if you were performing it physically:

• Strive for technical perfection;
• Speed and power should be as appropriate within the kata;
• Timing of breath, inhalation and exhalation must be accurate;
• Kiai where called for and in the appropriate manner;
• Maintain the proper focus and mental attitude as if you were physically doing the kata.

Once you are comfortable with this kata lab, move your mental practice outdoors. Concentrate on:

• Visualize how the different terrain affects your mental kata. Should you be aware of slippery surfaces? Is the kata being visualized going up or down a hill, if so, what is the effect?
• Is the air temperature hot, cold, raining or snowing? Visualize the effect

Conclusion:

Not only is this kata lab a fun mental exercise, but as Jacqui did, it allows you to remember your kata in a convenient manner. You can mentally practice your kata any place and any time. It also provides a convenient introduction into the spiritual aspect (state-of-mind, emotions and psychology) of kata.

Please remember, the mandate of the kata laboratory is

lab-collage-6

This weeks featured video:

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

HANKO-master

Sensei John Szmitkowski

   300-cactus.jpg   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Do NOT Perfect Your Kata

6 Jun

“Perfect your kata.”

You’ve heard it in the dojo, you’ve read about it in books, magazines and blogs. It’s mentioned in videos on You-Tube. Heck, I even posted an article concerning the idea that “Practice makes perfect.” https://senseijohn.me/2010/07/19/practice-does-not-make-perfect/

Well, I say “Do NOT ‘perfect’ your kata!”

To ‘perfect’ means to, “make (something) completely free from faults or defects, or as close to such a condition as possible.” Kata is one “something” that it is utterly impossible to perfect. Consider the following.

First, let’s start with the kata itself. I submit it is impossible to perfect a kata. Initially, how is a perfect kata to be defined. Is it one that is technically correct, free from faults or defects? If so, then a perfect kata is one that is merely pretty and lacks any functional utility. It must be remembered that kata is a dance, the highest form of dance in my opinion, but a dance nonetheless. What differentiates kata from all other forms of dance is one crucial element. Kata has at its core a martial purpose. It is designed to facilitate self-defense (see endnote # 1) So, to consider a kata as perfect merely based upon technical correctness of the performance is incomplete. Surely, a performer that performs a perfect kata in the dojo or a tournament but cannot defend him or her self with the sequences and techniques from the kata is but a perfect dancer.

Second, kata exists merely as a concept. It is enlivened only through the actions of a performer. In so far as the performer is an imperfect being (as is all humans), the kata can never be perfected. As to this point, I am reminded of a saying from one of my instructors, “Kata is to be thought of as clay in a mold.” Even assuming, arguendo, that the mold (the kata) is itself perfect, the clay (the performer) contains individual imperfections. Through the performance of the kata, repeatedly subjecting the clay to the mold, one hopes to remove as many perfections as possible; however, given the nature of flux of the imperfections, this is impossible. (See Endnote # 2)

Third, as regular readers are aware, I steadfastly maintain that kata contains three individual aspects, a physical aspect, a spiritual aspect (the manner in which kata affects your state-of-mind, emotions and psyche) and an environmental aspect (the manner in which kata is affected by environment and vice-versa). When most teachers talk of “perfecting” your kata, they limit themselves to only the physical aspect of kata. By doing so, they avoid the most difficult aspect, the spiritual aspect. This aspect is difficult on several fronts. To start, I submit each kata contains within it a specific state-of-mind required for the performance. A full discussion of this point is beyond this article; however, you may gleam an idea of a specific kata’s proscribed statement of mind from the translation of its name. Examples include, the Kanto (Fighting Spirit) kata of Goshin-Do Karate, Taikiyoku (To build the body and the spirit) Geikisai (To Destroy) and Seienchin (Calm in the storm / storm in the calm). Thus this state of mind must be “perfected” within the kata – a monumental task at best. One’s mind, states thereof, including emotions and psyche can never be “perfected.”
In addition, even though a kata is relatively short in duration, it is exceeding difficult for the human mind to maintain itself in a “perfect” mental, emotional and psychological state for such a duration.

Fourth, looking at my environmental aspect of kata, two points must be borne in mind when considering the notion of “perfecting” your kata. It must be remembered that a kata was once a creation of its inventor. You can easily research the inventor’s physical characteristics at the time of creation. You may also discover insight into his general mental state (such as whether history tells us he was depressed, quick to anger, starving as in the case of a few post WWWII masters, or an alcoholic). You may not be aware of the impact of the creator’s environment on his kata creation. The kata would have been created taking such terrain into account. As such, the only way to “perfect” such kata is to perform it in its intended (read “perfect”) environment. Not sure? Take any of the various Kobudo oar kata as an immediate example. Most contain sequences involving using the oar to throw sand and /or soil into the eyes of the kata opponent. True, the kata can be performed in a dojo; however, such performance can not be “perfect” unless sand or soil is actually thrown and not merely simulated. Additionally, while you may “perfect” a kata within the sterile environment of a dojo, you may not be able to duplicate such perfection outside of the dojo, on uneven terrain, in clothes and shoes, with variations of temperature and climate.

So, if, as I say you should NOT “perfect your kata,” what then should you do. Let us turn to that great “master of Okinawa football” (hey, now-a-days, if it isn’t Okinawa, it’s not “authentic”), Coach Vince Lombardi of the Greenbay Packers (the team was originally from Okinawa and imported by US servicemen after WWII). 😇
Coach Lombardi once told his team,

We will relentlessly chase perfection knowing full well we will not achieve it, but we will relentlessly chase it and in the process, we shall find excellence.

Applying this to kata, I urge you to forget “Perfect your kata” and instead, “Excel at your kata.” To excel takes into account all the variables contained within my three aspects of kata. You can excel at kata regardless of your age, health and physical limitations. You can excel at kata even if you are not in an ideal mental or emotional state. In fact, I submit you should use kata to modify your dilatory emotional state https://senseijohn.me/2013/10/06/kata-lab-221-kata-as-an-emotional-modifier/ You can excel at kata in any physical environment, terrain or climate. By doing so, you will understand not only the martial aspects of kata and be able to defend yourself (with kata sequences) in the process, but also the “life-giving” aspects of kata. (See Endnote # 3)

So, stop accepting axiomatic advice and “Think * Sweat * Experiment for yourself. Don’t perfect your kata.” “Excel at your kata.”

This week’s featured Kata Laboratory video:

Bonus video: Here is a sneak peak at the newest video series “Underground Bunkai” which features my senior black belt, Sensei Jimmy DiMicelli, Go-Dan, Karate-Do NO Renshi.

Respectfully submitted, Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

HANKO-master

Sensei John Szmitkowski

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sunsu-2      For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

KATA LAB    For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: https://senseijohn.me/kata-lab/

ENDNOTES:

1. Within the concept of self-defense, I include not only the obvious defense against an aggressor, but also physical health, and mental and emotional health.

2. This concept is the same as a chapter in my Kata Laboratory Book that addresses my concept that it is impossible to perform any kata exactly the same way twice. As of this writing, I have not released a free “teaser” of this chapter. This chapter discusses the multitude of variables and state of flux referred to in the article in great detail.

3. I draw a kata analogy to a concept from kendo (the art of the sword), “Satsujin no Ken (the sword that takes life) and Katsujin no Ken” (the sword that gives life”). I submit that the same applies to kata; Satsujin no Kata and Katsujin no Kata.

© Copyright 2015 – 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1   the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2250: Kata Within You – An Introduction

23 May

A dream is an answer to a question we have not yet learned to ask. Fox Mulder, The X-Files, (Paper Hearts episode, S4, E 10)


KATA LAB

Background:

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. Nonetheless, your training in kata will pay dividends in an actual street scenario. This kata lab explores that actuality. This Lab also functions as an introduction to the advanced concepts contained in Kata Lab # 4210: Kata Within You – Advanced.

Experiment:

  • Do not pre-select a kata for this lab. Your kata should be as spontaneous as possible;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the purpose of this Kata Lab.
  • As you go about your day be aware of the fact that your kata is brewing inside you, waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let the kata out;
  • Perform the kata as you require at that specific time. For example, in Kata Lab number 2230, you performed the kata in a “life and death” scenario. This time, perform the kata as your specific needs may require, examples include, performing the kata to rejuvenate yourself if you are tired, or performing the kata to “stretch your legs” and “get your blood flowing” if you’re lethargic;
  • The kata that bursts forth from within you should be as random as possible based upon your needs at the time.

Conclusion:

This is a very basic kata lab to acquaint you with the idea that at all times, you are your kata and your kata is you. As you go about your day, kata simmers within you waiting to be called forth to help you through your day.
This lab also provides a firm foundation for Kata Lab # 4210: Kata Within You – Advanced and for other more advanced labs that follow.

This week’s featured video is

Bonus video from my new “Underground Bunkai” series

 

HANKO-master
Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

   sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/

 

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 2240 – Ten Virtues Of Kata

29 Feb

KATA LAB

Background:

I often scent the dojo with incense (Koh). My favorite koh is the “Morningstar” line by Nippon Kodo. http://www.nipponkodo.com It is well made using traditional methods, burns clean and with little smoke. If you visit their website (which I recommend you do), you will notice a page entitled the “Culture Of Incense.” On the page is an article “The Ten Virtues Of Koh.” Though I first read the ten virtues of koh over two decades ago, I still remember my very first impression, “Wow! The same ten virtues apply to Kata!” Over time I explored these virtues as they applied to both koh and kata, often enjoying both simultaneously (even using koh outdoors with my kata).
With this Kata Lab, you may also explore the ten virtues of koh as they also apply to kata. So purchase your favorite koh, practice your kata and enjoy the journey.

Experiment:

Using the kata from within your style’s curriculum, select one kata to represent each of the ten virtues of koh listed below;
Note that the kata you choose to represent a specific virtue will change over time as your training continues, as you age, and other factors, so you should repeat this Kata Lab regularly.
The Ten Virtues Of Koh (applied to Kata):
1.  It purifies mind & body;
2.  It removes spiritual uncleanliness;
3.  Practiced everyday, it will do no harm;
4.  It keeps one alert;
5.  One’s age does not change its efficacy;
6.  When performed in abundance, one never tires of it;
7.  When performed sparingly, one is satisfied;
8.  In the midst of busy affairs, it brings a moment of solitude;
9.  It is a companion in the midst of isolation;
10.  It brings communication with the transcendent universal consciousness.

Conclusion:

I categorized this Kata Lab as a spiritual lab as it forces you to think, sweat and experiment with your kata so as to understand how kata affects your psyche and emotions. That classification is an oversimplification. This lab also is a physical kata lab as it forces you to perform your kata to experience a new physical perspective. In addition, should you choose to follow my recommendations as to performing your kata using koh, the lab provides insight into the environmental aspect of kata; namely, how do the different aromas of koh affect your kata performance.

Additional Kata Labs:
Lab # 2242 – Kata With Koh: Purchase several aromas of koh. Prior to practice, experience each aroma. Now practice your kata after burning the koh. How does the aroma affect your kata? Do different aroma of koh affect your kata differently. Admittedly koh is pleasant, but each scent will still have a different effect. If not, then in lieu of the pleasant koh, perform your kata in a setting with unpleasant odors and see how they affect your kata.
Lab # 3241 – Alternative experiment: Based upon my own practice, I now find that all ten virtues may be found in each and every kata simultaneously. Train your kata with the virtues in mind and try to find and perceive each virtue within every kata in your catalogue of kata.

In the end, not only is this kata lab enlightening, it is also very enjoyable.

HANKO-master

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

 nyc-suparunpei    For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/ My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

Featured Video:

If you enjoy this Kata Lab, please help fund future experiments Come visit my store on CafePress!

all items have a minimal mark-up of only $ 0.75 to $ 1.00 over base prices! Here are ONLY SOME of our support products:

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For the full Kata Laboratory Table Of Contents, please visit the “Kata Laboratory” page tab above.

© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE  my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1   the Goshin-Do Karate blog at http://defeliceryu.com

Kata Lab # 4260 – Kata & Perception – A Puzzle

18 Jan

 

Un homme se définit aussi bien par ses comédies que par ses élans sincères.” (“A man defines himself by his make-believe as well as by his sincere impulses.”) Albert Camus

KATA LAB

Background:

This Kata Lab is based on an episode of one of my favorite television shows, “Through The Wormhole With Morgan Freeman.” The specific episode was entitled “Mysteries Of The Subconscious.” It featured an experiment devised by Dr. Alan Snyder of the Center For The Mind in Sydney, Australia. The experiment looked to test a method of altering the brain’s perceptions (See Endnote # 1 for details of the experiment).

It occurred to me that Dr. Snyder’s experiment can be it can be used to test my theory that kata can be used to alter brain perception. (See Endnote # 2) There have been studies as to enhanced brain function resulting from zazen (seated mediation) and prayer, most notably the experiments of Dr. Andrew Newberg, M.D. (See Endnote # 3) My idea that kata, like prayer can stimulate specific areas of the brain is by far no “leap of faith.” I have previously submitted the idea that kata is the functional equivalent of the Apostle Matthew’s “inner room.” (See Endnote # 4) Not withstanding the effects of kata as analogous to prayer, no experimentation has been done as to kata and enhanced brain function. Dr. Synder’s experiment offers a means to test this enhanced brain function as it relates to kata.

The Experiment:

As in Dr. Snyder’s experiment, there are a series of puzzles which you are to solve. Each puzzle is written in matchsticks using roman numerals and depicts an incorrect mathematical equation. You are to move the position of ONE matchstick to correct the equation. For example, the first puzzle, as written is 1 + 3 = 9. You must move any one matchstick to correct the equation.

Puzzle # 1

puzzle-1

Puzzle # 2

puzzle-2

Puzzle # 3

puzzle-3

Puzzle # 4

puzzle-4

Most of you can solve the first three puzzles. Many of you will have experienced difficulty in solving the final puzzle; in fact, many will not be able to solve the puzzle at all. This is because the final puzzle requires the use of the creative areas of your brain. Kata will be used to stimulate specific areas of your brain. After stimulation, you should then be able to correctly solve the puzzles.

Kata Guidelines:

  • It must be remembered that the fuel of the brain is oxygen; in order to function properly and efficiently, the body needs to maximize the exchange of oxygen to the brain. Thus while my theory applies to any karate-do kata, it is more evident when kata based upon deep abdominal breathing and bodily movement are performed. To this end, certain kata derived from Goju-ryu, Pang-Noon-Gai-ryu or Uechi-Ryu are preferred. My personal favorite (in general terms) is what I call my “Sacred Trinity” Kata; performing Sanchin, Seienchin and Suparunpei Kata as one kata.
  • Your choice of kata and combinations thereof will require continued future performance of this and other Kata Labs designed to alter perception. In fact, you should have performed all of the “Spiritual” Kata Labs before attempting this experiment. Please refer to the Table Of Contents using this convenient link: https://senseijohn.me/kata-lab/

Your Experiment:

  • Choose your kata in accord with the above guidelines;
  • Your kata should be deeply and sincerely performed; NO interruption should be tolerated;
  • Practice should be continual for at least one-half hour; do no stop (if you must catch your breath slow your pace and decrease the intensity of the kata, but keep active). You should strive to use your kata to enter “your inner room and close the door”;
  • After your practice, try to solve the puzzles;
  • More than one kata-problem solving session may be required to achieve success. Do not give up if your first attempt does not result in success.

Solutions to the puzzle are posted in Endnote # 5.

Conclusion:

This Kata Lab is but one of many gateways to start to explore how kata can alter your brain’s perception and empirically test same. It is intentionally submitted in general terms to stimulate your own self-exploration of kata. Realizing that that is a formidable task, I have set forth my own specific kata regime to alter perception in great detail in Kata Lab # 4270 – A Kata Riddle.

HANKO-master

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)
Sensei John Szmitkowski

© Copyright 2016 Issho Productions & John Szmitkowski, all rights reserved.

sunsu-2   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link https://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

ENDNOTES:

1. The experiment required a subject to solve a series of mathematical puzzles. The first few puzzles required the subject to make use of the analytical areas of their brain. These puzzles were solved with relative ease. The solution to the next series of puzzles required the subject to use the creative area of their brains. These puzzles presented difficulty, which, more often than not, resulted in the puzzles being unsolved. Dr. Snyder then stimulated the brain’s creative areas with electrical impulses and the subjects were able to solve the puzzles.

2. My theory is codified in a philosophy I call Jiriki Kata-Do (“JK-D”). For those unfamiliar with the term, JK-D is my dynamic-philosophy of using kata to attain well-being from within oneself. Well-being in this context is physical, spiritual (state-of-mind, emotions and psyche) and environmental (how your environment interacts with you and vice-versa). To understand the manner in which I conceived of Jiriki Kata-Do from the practice of Goshin-Do Karate-Do, please feel free to read the following article: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

3. You are wholeheartedly encouraged to read Dr. Newberg’s experiments, findings and conclusions contained in his book: Newberg, Andrew, M.D., D’Aquill, Eugene, M.D., Ph.D. And Rause, Vince, Why God Won’t Go Away: Brain Science & The Biology Of Belief (Ballantine Book, New York, NY 2001).

4. “When you pray, you are not to be like the hypocrites, for they love to stand and pray in the synagogues and on the street corners so that they may be seen by men.” . . . “But you, when you pray, go into your inner room, close your door and pray. . .” Matthew 6:5-6 (Emphasis added).

5. Solutions to the Puzzles:

puzzle-1          puzzle-2

puzzle-3          puzzle-4

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
LOGO-WEBSITE   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com
and
DOJO STICKER-1 the Goshin-Do Karate blog at http://defeliceryu.com

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