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Time Modification Of Kata – Interim Movements – Fuku/Gekisai Kata Example

29 Jul

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          Try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:

==== and now for this week’s installment:

This article is a continuation of my exploration of time as a fourth dimension of distance. For those unfamiliar with this concept there are several video and other resources in Endnote # 1. Simply put, most martial artists think of distance as a function of the three dimensions of length, width and height. To do so omits the all important fourth dimension of time.

Time as a fourth dimension of distance is easily appreciated when one practices their kata. Such, practice, may require modification of the kata sequences. The within is one method of modifying your kata to appreciate the time dimension.

Interim kata movements (the starting posture of the next movement) can be modified to achieve a time advantage over your opponent. How does this work? Let us look at a typical three move kata sequence found in many kata. That of a block, a counter strike and a block. This last block is actually not a “block” but a continuation of the counter attack. In the Goshin-Do style of karate, this sequence can be found, inter alia, in the Kata Fuku and Gekisai, (See Endnote # 2)

As the sequence is the same for both Fuku and Gekisai Kata (only the blocks change) let’s take a look at the sequence as it is normally performed in the Fuku Kata (See Endnote # 3 for videos of both the entire Fuku and Gekisai Kata)

Move # 1: High Block

Move # 2: Step forward, lunge Punch to chest

Move # 3: Step back, low block

To explore how an interim movement (the cover for the third block) can be used to achieve a time advantage, simply modify the movement. In the case, you speed up the cover for the block. Normally after the lunge punch you would step back to a half-way position and then cover the low block. You then complete the step back (to a side stance in the Fuku & Gekisai Kata) and complete the low block. To achieve a time advantage, perform the cover simultaneously with the punch as shown in the photo below. Again, you then step back to the completed position.

Move # 1:

Move # 2: Time modified – lunge punch and cover for low block simultaneous:

Move # 3: Step back, low block as usual.

You can and should practice your kata with this time adjustment. When you are comfortable with the movement, conduct bunkai (analysis) with a partner and see how the cover actually becomes a continuation of the counter attack (as in the case of the completed low block). In the time modified sequence, you will have gained an advantage by counter striking your opponent twice (once with the punch and simultaneously with the counter).

Exploring the fourth dimension of time as a component part of your kata will provide you with a rich and more complete understanding of not only your kata, but, also yourself. It is fertile ground limited only by the boundaries of your own imagination.

Like this post! Then try a FREE mini Kata Lab Course – Kata Analysis Using Time As A 4th Dimension Of Distance. Very innovative, exciting all for FREE in the comfort of your own home, using your system’s kata! Enroll for FREE using this convenient link:

Respectfully submitted,

Sensei John Szmitkowski


 For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!


1. To understand the basic concept of the three basic dimensions of lenght, width and height as they relate to the martial arts and the fourth dimension of time, please click this link:

2. The basic sequence, block, strike, block, is sometimes obscured. For example, the sequence is found within the Taikiyoku kata series. A block is followed by a lunge punch, a turn is then performed during which another block is executed. The turn obscures the third block in the sequence. Removing the cloud of the turn opens the idea that the third block and turn is in fact a continuation of the counter strike. However, that concept is for another article in this series.

3. Here is a video of the entire Fuku and Gekisai Kata of the Goshin-Do Karate style.

© Copyright 2017 Issho Productions & John Szmitkowski, all rights reserved.

Kata Lab # 3210 – Kata To Modify Emotions

1 Jul


Now open for FREE enrollment – Kata Laboratory

Now, you can “Think * Sweat * Experiment” ©  with your kata using Sensei John’s innovative Kata Laboratory experience for FREE in the comfort of your own home. A truly innovative approach to kata analysis like you have not experienced before. 


Je pense que donc je suis. (I think therefore I am)  -Jean Paul Sartre


Welcome to this installment in my Kata Laboratory Series, Kata Lab # 2130: Kata As An Emotional Modifier” ©


Our emotions are the most identifiable aspect of our spiritual state of being. Daily events routinely shape and alter our emotions. We can also directly modify our emotions from within.

Most of us seek to suppress negative emotions in the hopes that a positive emotional state will manifest. This kata lab uses kata to modify emotions, not by repressing them, but by acknowledging and expelling them so as to embrace a more positive emotional state.

Kata is uniquely capable of serving as an emotional modifier. The bunkai (analysis) of this phenomenon of kata is a foundation for understanding the spiritual aspect of kata. (See Endnote # 1) This edition of the kata laboratory utilizes my kata deconstruction procedure explained in Kata Laboratory # 2130 to explore how kata can modify our emotional state. It is therefore necessary for you to be familiar with the kata deconstruction procedure. There is a link to the article provided above and a video below.

I submit that certain kata, due to their essential qualities, are natural emotional modifiers. Examples of such kata include, but are not limited to, my Sacred Trinity of Kata (Sanchin, Seienchin, and Suparunpei), Hakutsuru, Gekisai, Kanto and others. All kata; however can be utilized to modify emotions. See Endnote # 2) The kata deconstruction technique provides an excellent platform upon which to construct bunkai (analysis) of the spiritual aspect of any kata.

Once you begin to understand the manner in which kata modifies emotions, you open the door to understanding the spiritual nature of kata. Emotions functions as the gateway to understanding this spiritual state.

I have created two types of emotional deconstruction techniques, the “General Emotional Deconstruction “ and the “Targeted Emotional Deconstruction.”

The general method is very basic. In my experience, I find that while this method is fun, it is extremely fundamental. As such, I have relegated the exact methodology of this procedure to Endnote # 3.

The Targeted Emotional Deconstruction is more difficult and requires more advance preparation than the general method; however, the benefits of performing this deconstruction protocol are profound.

In this type of deconstruction you start with an emotion, and progress through the kata deconstruction so as to end with the opposite of that emotion. The emotion you commence with would be representative of your emotional state at the time of practice. For example, assume that you have had a difficult day and are aggravated. To start the procedure, you would take the state of aggravation and expand it to its highest emotional state. In the example shown below, this state may be represented by an emotional state of fury. This step is crucial in so far as it does not repress your negative emotional state; rather it, acknowledges and expands it. This allows you to fully acknowledge the emotion so as to ultimately dispel it.

You would then identify the opposite of this state so as to target the desired ending emotional state. In this example, tranquility would represent a desired state opposite to the state of fury. You then deconstruct the kata so as to work your way through the range of emotions between fury and tranquility. The table below provides an example using the eight sequences shown in the deconstruction of Gekisai kata.


Targeted Emotional Deconstruction  – using the state of aggravation as the existing emotional state, the following example starts with the emotion of fury and ends with the emotion of tranquility. The chart below uses the eight sequences of Gekisai Kata identified in the video example.

1 Fury
2 Aggressiveness
3 Anger
4 Aggravation
5 Slow Burn
6 Calm
7 Placid
8 Tranquil

As you gain proficiency in this technique, you no longer have to perform the kata as deconstructed. Eventually, you can perform the kata within the traditional pattern and express the various emotions as you do so.

Kata Laboratory (Recommended Reader Experimentation):

The following is my procedure to utilize my kata deconstruction procedure to modify your emotional state. The within allows you to begin to experience kata not as a physical endeavor, but as a spiritual art. Using the table above as a guide,

1. Identify either your current emotional state or choose an emotion you wish to explore. Using the Gekisai example, let us use “aggravation” as such an emotional state;

2. Identify the extreme manifestation of that emotional state. Again using the Gekisai example and the state of “aggravation”, the extreme state might be “fury”;

3. Identify the extreme opposite emotional state. In the example, this state may be a state of “tranquility”;

4. Based upon the number of sequences in the kata you wish to perform, identify the same number of transitional emotional states between the two opposite states. In the Gekisai example, the above table shows these states;

5. Now, perform your kata, deconstructing each sequence. As you progress through the sequences, perform each sequence so as to symbolize each emotional state. To the casual observer, your emotional state associated with each sequence should be readily apparent in the manner in which you perform the sequence.

6. Repeat as often as you like, experimenting with differing emotions and different kata to see how kata affects your emotions.

Here is a video to assist you with your experiment in using kata to modify emotions


Using my kata deconstruction method to explore the manner in which kata can modify your emotions has direct, positive and tangible effects. It also has intangible benefits awaiting your discovery.

  • you can use kata to modify negative emotions when they creep into your life;
  • you can increase the health effects of positive emotions by increasing them through your kata practice;
  • you recognize the effect your emotional state has on your physical self;
  • you begin to understand how emotions affect your overall state of being;
  • your understanding of the above acs as a foundation for your continued exploration into your spiritual state of being.
  • most importantly, you begin to practice kata bunkai (analysis) in both the physical state and the spiritual state.

Please remember, the mandate of the kata laboratory is




Cum superiorum privilegio veniaque (With the privilege and permission of the superiors)

Sensei John Szmitkowski

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1. Please remember:

First, the spiritual bunkai of kata does not refer to religious, or supernatural states. Rather, spiritual bunkai refers to the method by which kata affects internal non-physical process which include, but are not limited to emotions, states-of-mind (mushin, zanshin, nenjuushin and the likes) and internal states of awareness.

Second, exploring the spiritual bunkai of kata is markedly different from exploring the physical bunkai of kata. One area of divergence is that physical bunkai always requires a partner whereas spiritual bunkai need not require a partner, but always requires visualization.

2. If you fully understand the three states of kata, namely, the physical, spiritual and metaphysical states, then you can readily understand how any kata can modify emotions. For example, the translation of the kanji for the Gekisai Kata in our example can demonstrate the three states. Gekisai translates as “To destroy”. Applying this to the three states we see that:

physical state – to destroy your opponent in battle;

spiritual state – to destroy your own negative mental and emotional states;

environmental state – to destroy your preconception that you exist independent of your external environment.

Each and every time you perform Gekisai (or any other kata) you are simultaneously present in each of the above three states.

3. The General Emotional Deconstruction is performed as follows:

General Emotional deconstruction)

using kata deconstruction technique:

  • start with an emotion
  • perform the first sequence so as to emulate and reflect that emotion
  • after the sequence, walk a few steps in any direction, as you walk, be “mindful” of different emotion,
  • perform the next sequence so as to emulate and reflect that emotion
  • repeat until the kata is complete
  • Example:

General Emotional Deconstruction  – the following example illustrates the wide variety of emotions that can be used in the deconstruction process. The emotional range is limited only by the imagination of the performer.

The chart below uses the eight sequences of Gekisai Kata identified in the video example.

Sequence # Emotion
1 normal emotion
2 caution
3 trepidation
4 anger
5 serenity
6 seriousness
7 giddiness
8 serenity


FREE Online Kata Lab Course

3 Jun

Donations Welcome!

If you enjoy my FREE Kata Lab experience, please consider a small donation to help defray costs. Thank-you & remember to THINK – SWEAT – Experiment with your Kata.


FREE Online Kata Lab Mini Course is now open! Enroll for FREE, learn in your home, at your pace using this convenient link:

This in-depth FREE Kata Lab course analyzes your Kata from the standpoint of “Time As A 4th Dimension Of Distance.” Using three analytical tools, Sensei John shows you how understand that as your physical speed diminishes with age, you can become quicker through a deep understanding of efficient use of time. All found within your Kata! Understand how time affects distance through the lens of Kata’s
– interim movements;
– sequence analysis, and;
– rhythmic analysis.

Enroll for FREE, learn in your home, at your pace using this convenient link:

Martial mythology contains tales of the “old masters” who seemingly without moving can defeat an aggressor. Now you can grasp how they simply understood the efficient use of time to offset the dilatory physical effects of age.

There’s nothing to loose and 100% satisfaction guaranteed.
How? It’s FREE!
Why? Sensei John is so certain you will not have analyzed your kata from the standpoint of time and the such an examination will be a catalyst for more Kata Lab experimentation, that after you finish the course you will want to make a small donation. If not that’s okay, the knowledge Sensei passes along, it, ultimately FREE. Learn at your own pace in the comfort of your own home.

        Enroll for FREE, learn in your home, at your pace using this convenient link:

Sensei John Szmitkowski

         you may also enjoy Sensei John’s other FREE online course Kata-RX For Wellness & Mindfulness, please use this secure link to enroll for FREE:

Online Kata-RX For Wellness Course Number 2 – Opens July!

26 Jun

My three part Kata For Wellness and Mindfulness online course takes the next step with course number two.

The first course has already opened for enrollment.
The second course is well underway to opening in the next ten days. This second course will teach the full, enhanced movements of the three kata presented in the first course. More significantly this course will teach more of the internal processes found within the kata. The Ghost Hand Gaze, Ghost Hand perception, Mushin state of mind, contracting and expanding bio-energy and Nenjuushin (the everyday mind) to name a few of the internal processes.

To date all that remains is editing and final tweaking. So, it looks like the second course will launch around July 4th. In the meantime, here’s a few screen shots from the videos. I hope you enjoy them.

From the Ghost Hand Kata Gaze class


From the Mushin-No-Shin mindset class


Practice your Ghost Hand Kata with me – a unique approach


Practice your Sanchin Kata & Mushin-No-Shin mindset with me

Please remember that new students must start with the first course. The second course builds on the core techniques and internal principles taught in the first course. This course has already opened for enrollment. Welcome to all the new students!

The first course teaches the core movements of three kata: my Ghost Hand Kata (Yurei-Te Kata), the Sanchin Kata and the 1 Day / 1 Lifetime Kata (“Ichi-Nichi / Issho” Kata). It is the starting point for all students. For a limited time you can still enroll for only $ 10. (that’s a savings of $ 15 off the regular price) & there’s a 30 day money back guarantee if not completely satisfied. You may view the entire curriculum and enroll, if you choose to do so here:

I look forward to seeing you in class. My best to all,

Sensei John Szmitkowski


Enroll Now – Online Kata For Wellness & Mindfulness Starts Today!

10 Jun

Todays the day! My online school Kata-Rx For Wellness & Mindfulness is open for enrollment!

In it I offer a 3 course plan to learn my “1 Day / 1 Lifetime” Kata I created for non-martial artists to use to achieve physical and mental well-being. For those that prefer kata names in Japanese it is the “Ichi-nichi Issho” Kata. While this kata is designed specifically with the non-martial artist in mind, karate-ka can benefit too – it is a unique kata that is not available anywhere else. Not only did I create the kata with you in mind, no-one else is providing the insights I disclose in the 3 courses.

Learn more, view the course syllabus & enroll now to save using this convenient, secure link to Sensei’s Kata-Rx school:

For a limited time the 1st course teaching the core physical movements & introductory states-of-mind is only $ 10. with a full refund in 30 days if not satisfied. Upon payment, you also can join a private FaceBook group for one-on-one interaction.

Please feel welcome to check it out and see the full curriculum – what a bargain for only $ 10 – that’s right 48 years of training resulting in a kata created just for you and you can start learning for less than the cost of a pizza.

The second course which will teach the full kata will be available in 2 weeks for a price of $ 55. (one time payment) or a 2 payment option of $ 30. each, also with a 30 day money back guarantee.

The third course teaching advanced topics will launch two weeks after the second course. This course will teach insights into kata that, I promise, no-one else is teaching these insights into kata for wellness and mindfulness. The price will be between $ 25 and $ 30 so that the entire 3 course kata program will be less than $ 100.

Thanks for checking it out.

I remain

Sensei John Szmitkowski

Still not convinced – here’s a sneak peak at the start of the class on breathing – you will enjoy each class – promise! Then click here to enroll:

Exciting News – Sensei’s Online Kata-RX School

7 Jun


My Online Kata For Wellness & Mindfulness Course will officially launch!

Get Ready Kata-RX.Teachable.Com goes live on Monday!

To mark the occasion, the first course is being offered at a spectacular low price. Enrollees will also be invited to join a private FaceBook group for one-on-one interaction with me upon payment. (click on the flyer below for more detail)

In addition, I am honored and delighted to announce that I have received permission from the Estate of my friend and karate-do comrade, Shihan Wayne Norlander to use his memorial design on the site. 

Designed by Shihan’s family to commemorate the first anniversary of Shihan’s passing on May 18th, 2011, with a memorial motorcycle run, the design was featured on T-shirts given to all participants.


In 2009, Shihan Norlander graciously wrote the forward to my Sanchin Kata Book. Now, I am privileged to honor his eternal spirit with the design via my online course.

Here’s a sneak peak at a promotional flyer marking the launch incorporating the design. (click for larger image) – You may even want to enroll on Monday – you have nothing to loose.

6-10-19: School’s Open – enroll now to save!


I look forward to seeing you in the first online course,

Sensei John Szmitkowski

Coming June 2019 – Sensei John’s Online Kata Course For Anyone

22 May

Karma has shined down upon me. (check out the sneak peak video at the end).

I completed my newest kata for wellness and meditation project. In it I introduce non-martial artists to two kata I specifically created for the project, the highly meditative “Ghost Hand Kata” (Yurei-Te Kata) ™ and the penultimate “1 Day / 1 Lifetime Kata” (Ichi-nichi- Issho Kata). ™ The manuscript is fully written and I am almost finished filming video.

I’ve developed kata before, including the Shibumi Kata to help my wife endure chemotherapy.

I’ve provided insight into the process by developing a Kata Lab devoted to the means of creating a kata.

Creating a kata was never a problem. The problem was on of an online platform to get the kata out. Then karma smiled upon me – I found a platform that allows me to open an online school! More correct is that the platform actually found me, how exciting! So for two weeks I’ve been out filming, editing and uploading to be able to offer my kata course to the public.

The school name that I am toying with is “Kata-Rx.” ™ Naturally, I’ll announce the opening, which will include full support on social media via a private FaceBook group, new You-Tube channel, Instagram and Twitter (before this I thought only birds tweeted). My target date is June 1st or as close to that as possible.

I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai-Chi! The gym – forget-about-it! The time for Kata for wellness & mindfulness has come – and Sensei John is the innovator!

As you may know all martial arts and all kata start with – – – yup, you guessed it – – – BREATHING. So naturally the teaser gives a look into the first class in the curriculum, proper breathing. Take a look and enjoy the “Dojo” and the teaching “props.”

More to come!

Sensei John Szmitkowski

Do Away With Kata Formalities – Part 2: Not Quite

13 Mar

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.


In Part One of this article, I set forth my idea that in so far as after Sho-dan grade, one must practice both the spontaneity of kata and the phenomenon that kata reside within you twenty-four hours a day, seven days a week, one must do away with the formalities of kata. (see Endnote # 1 for a video example) These formalities, represented by the three step process of rei (bow), mukso (meditation) and ready posture inhibit the process of kata as a ritual that resides within you percolating under the surface until needed. Or, do they? Perhaps the formalities symbolize a higher meaning of kata. So now, here’s the conclusion of that article. 

Do away with kata formalities – Part 2: Not Quite

As I began to advocate my concept of doing away with the formalities decades ago, my answer was yes, they should be done away with as a condition precedent to beginning and ending a kata. Just do the kata and be done. Now, as I get older (maybe wiser?) I have rethought the concept. I have once again incorporated the acts of preparation into my kata – just not as you may think.

To understand what I propose, one must appreciates the “Three Battles” of kata. Specifically all kata involve three aspects or battles. While they exist in all kata, they are emphasized and harmonized in the Sanchin Kata. By name, Sanchin, represents three battles.

Kanji (Japanese calligraphy) for “Sanchin” – Three Battles – or – Three Aspects of Life

Throughout time and from karate style to karate style, Sensei have defined the three battles in various, sometimes euphemistic ways. For my part, I define the battles, on a fundamental level as breathing, bodily movement and state-of-mind. Once a kata-ka has trained kata from the standpoint of these battles, they are ready to appreciate my more advanced definition of the three battles, to wit: a physical battle (breathing and bodily movement), spiritual battle (psyche, mental states and emotions) and an environmental battle (the outside world wherein the kata is performed and how you interact with same). (For more on this topic, please see endnote # 2) You can readily see that whether you adopt the fundamental definition or the more advanced, the three battles, symbolized by Sanchin, are present in each and every kata.

By extension you should then acknowledge that the three battles are present in each and every moment of life itself. You must breath to live. Your body must move each and every second to live. Yes, you may be immobile during times of sleep or even unconsciousness, but your blood must flow, cells must metabolize, organs function and the like. Similarly as you live your life, you will interact with and be affected by the outside environment. Thus, I conclude and submit that “Life is a kata.” ™

Once I came to the understanding that “Life is a kata,” ™ I began to rethink my position on the formalities. Instead of doing away with the formalities, I now advocate that they should be performed before and after each kata. What, a complete reversal? Not quite. The issue is no longer whether to perform the formalities, but when does kata start and end. My conclusion is that my kata starts the moment I get out of bed, the new day, another day of life, is the beginning of my kata. I need not perform a kata as soon as my feet touch the floor. I do; however perform the three formalities. I look out my bedroom window and rei (bow), mukso (meditation) and assume a ready posture for a moment or two and then start my day – my kata, my life. Surely, before fully engaging my day, I perform my daily routine of Sanchin, Seienchin and Suparunpei Kata and my own personal kata, Yurei-Te Kata (Ghost Hand Kata). I go about my day, including training my other kata. At days end, I perform the three formalities in reverse order and settle in to bed. My Life is my kata.

To be sure, this is but the best I can do to symbolize my acceptance of my own life as a kata. Had I thought of my concept fifty-seven years ago, I would have had a much greater symbolism, but I lacked the training, knowledge and experience to do so. The greatest symbolism would have been to perform the formalities only twice in my life. The first immediately after exiting my mother’s womb. The second time I would the perform all three in reverse order at the moment immediately before my death – the ultimate symbol of my life, my kata. Perhaps, notwithstanding I did not start life in that way, I am still be able to perform the formalities (in reverse order) at the end of my life – my kata. But – that will only be half the symbol. Maybe once I enter what comes after death I will stand tall in the next world, and bow, mediate and be ready for the kata-yet-to-come.

Here’s 2 screen shots of my soon-to-be-release Yurei-Te (Ghost Hand) Kata video and book, enjoy!




Respectfully submitted,

Sensei John Szmitkowski


1. In my forthcoming Kata Laboratory book I have set forth many unique training concepts to explore the esoteric aspects of kata including my assertion that kata resides within you twenty-four hours a day seven days away percolating util such a time it bursts forth. If are interested in this topic, you may see this introductory article and video.

2. For more on the three battles of kata, and by association, bunkai (the analysis of kata), you may refer to this article from my Kata Laboratory,

 For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Do Away With Kata Formalities – Part 1

20 Feb

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.


Do away with kata formalities – Part 1: Understanding the formalities

Every karate-ka (practitioner of karate) is familiar with the formalities of kata. Whatever form they take, these formalities may be summarized as three procedures before and after each kata. I submit, they are “outside” of the kata and are not part of the actual kata. (See endnote number 1) In this article, I make the argument that at the dan rank (black belt) level, they should not be performed at all, save one exception.

Kanji for “Kata”

Generally speaking the kata formalities may be parsed into the following three steps. Step one is the “rei” or formal bow. This step symbolizes respect. Respect first and foremost is for the solemnity of the kata itself. Respect then expands to include the individual that created the kata, those that maintained it throughout history and preserved it in its present form. You can extend the concept of respect ad infinitum, such as respect for the dojo, your Sensei, karate in general and the like. As my own Sensei, Shihan Thomas DeFelice, was fond of saying, “All kata begins and ends with respect.”

The second step is one of “mukso” or meditation. This step has many effects, including, inter alia, the need to clear your mind of all preconceptions, dilatory psychological states (extraneous thoughts) and emotional effects (anxiety, fear, depression and the like). Unchecked these dilatory states would impose themselves on the kata. As the karate Sages would say, you need to “Part the clouds to see the moon.” This state of mind is called “Mushin” or “mind no mind.” You perform mukso after the kata to facilitate the state of mind known as “Zanshin” (“remaining mind”) to imbue yourself with the physical and spiritual by-products of the kata.

Lastly one assumes a “ready” posture. This is a physically neutral posture that takes many forms. Examples include standing with feet shoulder width apart, knees slightly bent, hands low, feet together with hands touching at groin level and the like. Regardless of the exact posture, it is always neutral. The neutral posture ends upon starting the kata.

After the kata, the kata-ka (my term for a performer of kata) then performs the formalities in reverse order. 

Okay, so far so good. The formalities clearly have a purpose and are relatively innocuous in so far as they are neither physically demanding or spiritually negative. So, you may wonder why I advocate that you do away with these relatively noble acts of respect, purifying your spirit and readiness before kata. Well, lets see.

First, it must be completely understood that the formalities are of significant importance to the student below Sho-dan (first degree black belt). To those of numansha grade (under black belt) they must be performed before and after each and every kata. Period. (caveat – see endnote # 2) After sho-dan, one must begin a transition into a fuller understanding and appreciation of kata. To this end, the formalities should be dispensed with.

I would like to begin by looking at the nature of the formalities. To reiterate, they prepare you physically and mentally for the kata. On a purely physical level, it is axiomatic that the kata symbolizes a battle, a physical attack scenario. At a basic, almost Planck Scale-like level, kata is a ritualized shadow-boxing dance. It represents a fight. A karate-ka trains to put the odds of surviving such an encounter in their favor by employing the techniques of the kata with the proper mental state.That being said, if you are attacked you do not hold up you hand, stating “Please wait” while you bow, meditate and assume a ready posture. So, why train this way? I am reminded of the following humorous scenario. 

In the mid-1990’s I was officiating and competing as a young San-dan (third degree black belt) in Sensei Ed DiNardo’s (RIP) annual karate tournament at the Wayne (NJ) P.A.L. building. We just concluded the officials meeting presided over by both Sensei DiNardo and Hanshi Frank Van Lenten (RIP). This was one of the handful of times I met the founder of the Goshin-Do Karate style and association. Sensei DiNardo’s tournament always began with the black belt competition in kata, kobudo and kumite. This allowed the competing black belts to be free later for officiating when the lower ranks competed. Before we adjourned the meeting, Sensei DiNardo turned to Hanshi Van Lenten and asked,”Should we give the black belts a few minutes to stretch out and get ready to compete?” Hanshi Van Lenten put his left arm around Sensei’s shoulder and looked him dead in the eye, “If I jumped on your back right now, would you ask me to let you stretch out?” And thus, lightening struck and awakened my subconscious thought as to the formalities of kata. Much like you would not perform the acts prior to an actual encounter, you should train to perform your kata utterly spontaneously. You must develop the concept that all your kata reside within you at all times – twenty-four hours a day, seven days a week.. They simmer within you, percolating, ready to be released when you need them to burst forth. (See endnote # 3) To perform the formalities before and after each and every kata obfuscates this spontaneity. 

This phenomenon of kata within you can be trained with the aid of a Sensei who understands the heart of kata (and not simply the rhetoric of kata). You can, and should, specifically train your body and spirit so as to be aware of the kata within you and let it burst forth. This is first accomplished by training the immediacy of self defense scenarios within the kata. In my Kata Laboratory project, I have multiple training concepts. One example, “Kata To Modify Emotions” is set forth in endnote # 3. Another example is “Kata Lab – Dr. Jekyll’s Potion. You may see the details of this kata lab using this convenient link  and also this video example.

I therefore humbly submit that you must train your kata to be deployed at a moments notice in times of need. The formalities become an unnecessary impediment to the spontaneity of such performance. Removing the symbolic formalities is the first and necessary step to accomplish this spontaneous transition form one’s normal everyday world to the world represented by the kata. Again, this includes a physical world (attack and physical health scenarios) and a spiritual world (mental, psychological and emotional states). Thus, the need for the formalities is nullified. You must be prepared at all times. You must act with respect, maintain a clear mind and be ready in a noncommittal manner so as to act when it is time to act. In essence, like kata, the formalities simply blend into and simmer within us. Respect becomes part of our lives. Mushin, a clear mind and spirit, becomes our default mental state. We remain neutral until the time to act is appropriate then we act swiftly and decisively. If the goal is full integration of kata within ourselves, why symbolize the formalities when we begin and end each and every kata? So, do we simply get rid of the acts of preparation?

I’m going to let you chew on this a bit. Let the concept percolate within you as you practice your kata. See what you think. In my next post, I’ll give you my insights and how after forty-seven years of kata, I incorporate the formalities into same.

Respectfully submitted,

Sensei John Szmitkowski


1. There may be others that disagree with my assertion that the kata formalities lie outside of the kata itself. Frankly, that is fair, but wrong. Simply ask any instructor to teach you the first three moves of a new kata (or think back to when you learned a new kata), I bet you, as my father would say, “A dollar to a donut” that they do not show you (for the N’th time) the three formalities. Rather, they show you the first three movements of the actual kata. Thus, impliedly, agreeing with my assessment.

2. During my training in Sensei DeFelice’s Goshin-Do Karate dojo, the formalities were, at times, summarily performed. That is to say that when a kata-ka was asked to perform several kata, such as during testing or class, they would perform the formalities before the first kata, perform all kata asked and the perform them again after the last kata. Thus, avoiding performing the formalities before each kata in the series. I also observed this summary performance at other dojo including the former Bogota (NJ) dojo of my friend and comrade, Shihan Wayne Norlander, RIP. I note that this experience may have subconsciously infused my mind with the idea that the kata formalities should be done away with entirely.

3. Please notice I do not say “ready for when you may be attacked.” I deliberately chose my words to reflect the idea that kata are more than physical self-defense. They are also of great benefit in developing your spiritual self. They are moving meditation than produce a heightened mental and perceptive state when fully understood. But, that is beyond the ken of this article. It is; however, the entire subject of my next book. To tease you a bit on this topic, you may see how kata can be used to modify your emotions using this link and video.   here is the accompanying video:

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!
  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Don’t Read This – Unless

25 Jul

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Sanchin Book Front Cover Art

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Memorial Day 2015 – Sanchin Kata footprints, North Truro, Cape Code, MA

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link:

Remember, “Life is a kata.” ™

Featured Video:

Respectfully submitted,

Sensei John Szmitkowski

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing
 the Goshin-Do Karate blog at

Simmering With Sanchin Kata

6 Jun

I was simmering and never knew it.
In fact I was not alone.
Both I and my wife were simmering.
Actually for us, simmering is a normal everyday occurrence. My wife and I constantly, hold hands, hug, give each other small kisses and similar behavior. Then, one day while watching t.v., we learned that such conduct has a name, to wit: simmering. So what is simmering? A quick google search revealed that simmering is part of a nouveaux trend –

A core sex therapy technique that helps couples cultivate sexual arousal even when they don’t have time or energy for sex. It involves simple hugging, kissing, holding hand, gazing into your partner’s eyes and other similar conduct.

“Well, what do you know,” I said to my wife, “We’re trend setters!” To us, this was simply normal behavior for us; even after over twenty years together, we simmer.

Then it occurred to me – “What other behavior that I consider routine behavior was trendy?”

For decades, I have long advocated that not only should Karate-Ka (practitioners of karate) practice Sanchin Kata at least once a day, but everyone, even non-martial artists (what heresy!) should learn and practice Sanchin as a form of daily moving meditation. In fact, that idea is what started this blog. For example, this link provides a series of articles offering methods to practice Sanchin Kata regularly

It was (and still is) my belief that Anybody (male/female, young/old ,rich/poor) should practice Sanchin Kata Anytime (no special clothes required, no extra training equipment) and Anyplace (indoors/outdoors, work/play). Here’s one video example of Sanchin during a motorcycle ride

The simple fact is “You are Sanchin and Sanchin is you” –

With that said, daily Sanchin is a means of Kata-Simmering. In addition to having benefits in and of itself, such daily practice of Sanchin stimulates the desire to practice your other kata both in and out of the dojo. Not only does this kata-simmering stimulate the desire to practice your other kata, it also stimulates you to innovate.

Here are two video of my own Sanchin innovations:

Four Direction Sanchin (filmed in the cooling waters of the Lower Salt River, Arizona)

and Shobu-Sanchin (filmed with vultures)

My Kata Laboratory project ( ) was, perhaps stimulated by my own personal Sanchin-simmering. It fostered a desire for me to “Think – Sweat – Experiment” ™ with Sanchin, and eventually all my other kata.

So, give Sanchin-Simmering a try. Use it to build a desire for not only more kata practice but also more innovative, imaginative ways to enjoy your kata – in other words to – “Think – Sweat – Experiment”

Respectfully submitted,

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing
 the Goshin-Do Karate blog at

Kata Lab # 1240: Kata – A Flowing River

28 Mar

Donations are appreciated

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.


“You could not step twice into the same river; for other waters are ever flowing on to you.” – Heraclitus


This is the only Kata Lab that will be be able to complete. You will fail at the objective. Not for lack of skill, or desire. It is utterly impossible to perform this Kata Lab.
There is a maxim in karate-do, “Perfect your kata.” Many teachers and masters utter this to their students who do no more than nod their head like a bobbled head on a car dashboard. The students then go and set about to perfect their kata. What rubbish. I submit that you can never perform the exact same kata twice. Thus, a kata cannot be perfected. You can perform a reasonable facsimile of the same kata. “Top-rated” tournament kata practitioners may achieve a level of performance similarity in their chosen one or two tournament kata. But, they too, will fail in trying to perform the exact same kata twice. The unsophisticated kata practitioner, particularity those that train one or two kata for tournament similarity will disagree, perhaps vehemently with my statement. Why? “Does not the fact that they consistently win trophies with their few chosen tournament kata demonstrate that their level of performance is homogenous? Perhaps, but only to those who only understand kata superficially.

If you understand kata within the context of the three aspects that I submit are present in kata, then you can see how it is utterly impossible to perform the same exact in the exact same manner twice, even in a lifetime. Also true is the idea that performing a kata that is mostly (90 percent or more) similar is a profound accomplishment.


You may wish to video tape yourself performing this experiment. After your practice, you can then refer to the video and take notes as to each performance. You should note any dissimilar areas during each performance. The less dissimilar areas, the closer you are to having performed the same kata twice. (Alternatively, you may wish to take notes after each kata performance for your later review.)
Select your favorite kata to practice;
Over a period of a few days or a week, practice the kata two or three times, trying to perform a kata exactly the same way;
After doing so, analyze each performance. Take notice of those areas of the kata that differ from one performance to the next. How close did you get to performing the same kata twice?

Regardless of whether or not you notes indicate that you came close to performing the same kata in the exact same manner (very few notes as to dissimilar areas). You utterly failed this kata lab. Worse is if your notes indicate that all areas of the kata were similar on at least two occasions; for you truly do not understand my three levels of kata.

First and foremost (as my father would say), “I bet you a dollar to a donut” that your list only addresses the physical movements of the kata. A block or strike that may have been off target, a stance that was less than perfect or a kata cadence that lacked the correct timing. As such, you only understand and thus, addressed one-third of the overall kata experience. (You may wish to pause and refer to my article on the three aspects of kata using this link:

Second, my spiritual aspect of kata (the manner in which kata affects your state-of-mind, emotions and psyche and vice-versa) is fatal to your performing the exact same kata twice. Our mental state is too much in flux to maintain it through various kata performance. Yes, you may convince yourself that during your kata you maintained all the applicable martial arts mind states. Sure, you may feel you achieved, Mushin, Zanshin, Nenjuushin and all the other “shins” of kata. But, you’re fooling yourself. Your emotions and psyche change from one moment to the next within a single kata performance, let alone from one kata performance to the next. (Endnote # 1 describe an example)

Third, my environmental aspect of kata (how the external environment affects your kata and vice-versa) will frustrate your attempts to perform this kata lab. If you practiced your kata in different locations, then by definition, you did not perform the exact same kata twice. If; however, you performed this lab in the exact same location, you still performed in in a different external environment and therefore failed to perform the exact same kata twice. You cannot control the temperature, humidity, dust and dirt on the floor, clothing (yes, different clothes affect you kata, even your gi, which may be dry at the start of practice and soaked with sweat at the end will produce a different performance).

Now, having the benefit of the above, try to perform the exact same kata twice and see how utterly impossible it is.


You can perform the same kata twice, but no two will ever be exactly alike. This is not an error, but a unique phenomenon of kata. Thus, you can never perfect your kata. You can; however, achieve a goal set by Coach Vince Lombardi for his Green Bay Packers football team, “We will strive for perfection knowing full well we will never achieve it, but in the process we will find excellence.” So, rather than perfect your kata, excel at your kata.

In a lifetime no kata will be exactly the same.
To perform a kata the exact same way twice, you must repeat, without change all three aspects:
physical aspect – all movements performed with kime intensity, speed, tempo, etc;
spiritual aspect – all movements performed with the same emotion (at the same point in the kata each time), with the same state of mind, with the same transition from emotion to emotion or state-of-mind to state-of-mind (this may even be required by the specific kata)
environmental aspect – the environment within which your kata is performed must remain constant (absent a “clean” room) this is impossible – air changes and flows, light changes, temperature varies even slightly. Even if such factors are “controlled”, nature will win out (for example, it takes 8 seconds for a photon of light to leave the Sun and reach earth, therefore, lighting for each kata will be different.

The key of this Lab is to understand that each and every kata performance is as fleeting and rare as each and every moment of life itself. You cannot take a kata for granted. The same is true of each and every moment of life.

Please remember, the mandate of the kata laboratory is

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

Featured video from my “Underground Bunkai” series:

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.


2018 Kata Laboratory “Guest List”

14 Mar

I’m no genius. I am; however, curious. Since I was a youth my curiosity led me to books and a love of reading. Now with the internet there is a wealth of resources at my fingertips. I’m almost as addicted to reading as I am to kata. Both are an integral part of my day, and therefore myself. It seems I can’t simply enjoy a book, or for that matter, watch a video. While doing so, my mind invariably begins to incorporate what I’m reading or watching into my practice of kata and the philosophical and ideological beliefs derived from same.

When I first began my Kata Laboratory project over a decade ago, I set forth a simple mandate – “Think – Sweat – Experiment” with kata. The thinking part comes from not only internal sources, namely my own mind, through a process called “Bunkai” (analysis). “What is the practical application of a kata sequence?” “How does this kata make me feel?” “What impact does a kata have on my state of mind?” “What would it be like to do a kata in a snowstorm, at the beach, or in the rain?”

The thinking part is also stimulated by external sources. For me thats what I read or watch. To this end, many karate-ka disregard, or are unaware of the impact of other disciplines, on their kata experience. By disciplines I do not mean other martial arts or styles of karate. Rather, I mean disciplines like science, philosophy, psychology and others.

I find it extremely intriguing and rewarding to incorporate ideas and concepts from the sciences and arts into my study of karate. Thus the second and third aspect of my Kata Lab motto – “sweat” and “experiment” (try new things). The results of which I sometimes write about but mostly, perhaps selfishly, keep to myself.

If I choose to write about it, particularly here on this blog, I do so by “inviting” the author to my Kata Laboratory. One such “guest” was the eminent physicist Dr. Richard Feynman. Now, of course, Dr. Feynman did not actually visit my Kata Laboratory. In fact he had already passed away; but, his concepts were “invited” and applied to kata and especially, bunkai (analysis) of Kata. Here are two of his visits. The first is when Doctor Feynman and the chess grandmaster Emanuel Lasker “visited” to add insight int the fleeting nature of kata bunkai –

The second is when the good doctor visited to provide insight the “correct and only bunkai” you may have had to learn from your Sensei – .

So, after fulfilling my 2017 GoodReads challenge of reading 36 books last year, I drew up a “Guest-List” of invited speakers. I’d like to share not only that list but also some of the topics that they may, or may not provide insight on. Incidentally, I highly recommend each and every book. All are truly insightful on a wide range of subjects – and, I submit ALL can provide deep insight into your kata. In other words using these resources to help you “Think” you will most certainly be motivated to “Sweat.” Those two independent processes will encourage you to “Experiment” and find new, untapped, hidden insights into kata. At least they did so for me (and still continue to do so). Hey, if you read these authors and have your own insights, let me know, we can compare notes. Or, you can keep doing the same old thing that has been done for centuries in the martial arts because that’s “tradition.” But then again, at least your doing something other than the majority that sit home on the couch eating Cheetos while surfing the web.

So here’s the guest list:

  • Eckhardt Tolle and his book “A New Earth” (Penguin Books, New York, New York, 2005, 2016);
  • Shelly Kagan and his book “Death” book (Yale University Press, 2012) and video lecture series;
  • Victor Frankl – “Man’s Search For Meaning” (Beacon Press, Boston, MA, 2014)
  • Jospeh Campbell – “Myths To Live By” (Campbell Foundation, San Anselmo, CA 2011);
  • Neil De Grasse Tyson – “Astrophysics For People In A Hurry” (W.W. Norton & Co. New York, NY 2017)
  • Adam Frank – “About Time” (Simon and Schuster, New York, NY 2011)
  • In addition, I’m deepening some of my thoughts in light of seeing a video of the very esoteric Gassho-No-Kata of Goju-ryu.

So look for these gusts to appear in my Kata Laboratory in the coming weeks and months. In the meantime, “Think – Sweat – Experiment” with your kata!
Featured Video:

Respectfully submitted,

Sensei John Szmitkowsski

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

     For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.

You may wish to view my other blogs –
   my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol to fishing
 the Goshin-Do Karate blog at

Kata Lab # 3250 – Kata Within You – Intermediate

31 Jan

Donations are appreciated!

My Kata Lab posts, representing my almost five decades of experience, are shared here free. If you would like to donate to help defray costs, your generosity is appreciated. Thank-you & THINK-SWEAT-EXPERIMENT with kata.


As a scientist I’d rather have questions I can’t answer than answers I can’t question.” – Max Tegmark, Physicist (appearing on “How The Universe Works,” Season 6, Episode 1: “Are Black Holes Real?”)


This Kata Lab builds on the concepts I set forth in Kata Lab # 2250 – Kata Within You – Introduction –

Kata is always within you.
In fact, you intentionally train to have kata within you. If a time comes when you are confronted by an attacker, kata rises to the surface and you can successfully defend yourself. The kata sequences that you instinctively use in your defense will vary based upon a great number of circumstances. This kata lab explores that actuality.

In September 2017, had my annual visit to Cape Cod, Massachusetts. As always, I combined my vacation with training, writing and video of kata. I decided to spontaneously create a kata that would represent my feelings being on Cape Cod. As you can see in the video below, the bay that day was calm; however, the day before was windy and the bay was filled with white caps. I wanted to perform a kata t capture that feeling.

The easy choice would have naturally been Seienchin (“Calm in the storm / Storm in the calm”) but that would not have been a spontaneously created kata. I did; however want to incorporate a movement or two from Seienchin but not let it over-power the kata created. I thought I would uses sequences from Sanchin, Suparunpei and Seipai Kata to round off a symbolic kata. A deep breath and – P’Town Kata (for Provincetown where I was staying) was born. I hope you enjoy the video.

Now, how to do the – – –

Experiment: (To assist you I have a video that follows the protocols):

  • Review my comments in above, use it as a guide to formulate what you hope to “accomplish” in performing the kata.
  • Do not pre-select a specific kata for this lab; rather think about a few sequences from kata that you may wish to randomly group together;
  • Do not “spontaneously” perform your “favorite” kata. To do so defeats the As
    you go about your day be aware of the fact that your kata is brewing
    inside you,waiting to let itself out;
  • At a random point in time (you may also use a timer as in previous kata labs), let
    the kata out. Group the sequences that you had thought to combine – just let i it
    flow! For now don’t worry about symmetry or positional coincidence. Just let the
    kata flow;
  • The kata that bursts forth from within you should be as random as possible based
    upon your physical and psychological needs at the time.

This Kata Lab is designed to bridge te gap between the Introductory Kata Lab contained in the “Background” and a more advanced Kata Lab (which will be released at a later date).

I think it will be fun and challenging and give you a look in to my Kata Lab motto of – “Think-Sweat-Experiment” with Kata

This week’s featured video provides another example of spontaneously performing kata. It is a kata I created on cold morning during my 2013 road trip from Arizona to New Jersey. It is the first kata on the video below and was filmed by my truck’s headlights; enjoy.

Cum superiorum privilegio veniaque (“With the privilege and permission of the superiors”)

Sensei John Szmitkowski

  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.


Sneak Peak: Provincetown Kata Video (Kata Lab # 3250)

17 Jan

January 4th, 2018, the east of coast of the United States was experiencing what the media was calling the snow “bomb cyclone;” a snowstorm of epic proportions. In between shoveling the mounting snow, I was working on my Kata Lab project.

Using video I shot over the summer on Cape Cod, MA, I was finalizing a three part series on my idea that, at all times, kata resides within you. Kata percolates waiting to be released. The ultimate expression of this release is a completely spontaneous kata. Released sua sponte, without rehearsal. I had filmed an example on the shores of Cape Cod Bay. As I worked on the project, I took time out from writing and editing to perform the kata that I improvised that day. As I performed the kata again and again, I found that I was transformed back to that warm, grey morning on the shore of Cape Cod Bay. The sand was again underfoot, the smell of the ocean was in the air. A Taste of salt on my lips and the sound of waves softly lapping the shore brought me back to the Cape.

For a few glorious minutes I was transported. Away from the snow “bomb cyclone.” I was once again, warm and comfortable. Thanks to – kata. Once again.

Here’s a sneak-peak at the video that warmed me that day and for many days to come. Soon I’ll post the Kata Lab (Lab # 3250 – Kata Within You – Intermediate). You can; however, few the introductory article (which is part one of the series) using this convenient link.

Until the Kata Lab is ready, remember that you can use your kata as a means of remembering people you trained with, places you been and other good memories from your past.

I hope you enjoyed the video, look for the Kata Lab soon. Respectfully submitted,

Sensei John Szmitkowski

     For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link:

You may wish to view my other blogs –
 my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing
 the Goshin-Do Karate blog at

© Copyright 2018 Issho Productions & John Szmitkowski, all rights reserved.

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