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Hatsu Bon For Shihan Wayne Norlander

18 May

Today marks the 9th anniversary of the passing of my friend and karate-do comrade, Shihan Wayne Norlander. To his eternal spirit I offer my training this month and the following Hatsu Bon poem. May his spirit find my training and poem worthy.

Shihan Wayne Norlander with friend & comrade, Shihan Peter Urban, circa 1970’s, West New York, NJ

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

With Shihan Norlander after a spirited workout. Circa 2008

My graveside Sanchin memorial to Shihan:

Sincerity in sweat, Sensei.


Sensei John Szmitkowski

Hatsu Bon For Sensei Jeff Tyne

11 Apr

April 11, 2020 marks the fifth anniversary of the passing of Sensei Tyne. Sensei Tyne was one of the two examiners who in 1976, when I was age fifteen, failed me on my first attempt to earn fifth-kyu, green belt in the adult division, but in doing so helped to forge my unrelenting spirit. Thank-you for doing so Sensei. Today’s training and kata are offered to his eternal spirit.

Hatsu Bon Poem

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat, Sensei.

Sensei John Szmitkowski

Endnotes:
1. During the camelot years of the Academy Of Goshin-Do Karate-Do (roughly in the 1970’s), there were four Goshin-Do Karate-Do dojo under the leadership of Shihan Thomas DeFelice:
The Hombu dojo of Shihan DeFelice located in Palisades Park, NJ;
Shibu (branch) dojo located in:
Maywood, NJ under Sensei Jim Kingston,
Lodi, NJ under Sensei Jeff Tyne,
Teaneck, NJ under Sensei Steve Malmoud.

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Hatsu Bon For Shihan Paul Recchia

10 Apr

April 10th, 2020 marks the seventeenth anniversary of the passing of Sensei Paul Recchia. Please join me in performing a kata at sunset on this date in memory of Sensei Paul and all whom we have lost. The following Hatsu Bon Poem, together with the above training, are offered to his spirit.
May Sensei’s spirit find our training and poem worthy.

Sensei Paul Recchia at age 60 years old. Circa 1975.

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

The last time Sensei Paul (in wheelchair) was at the Issho Dojo (January, 2000) with (L-R), Sensei Walter Byrne, Sensei Kim Szmitkowski, Sensei John Szmitkowski, Sensei Jimmy DiMicelli, Sensei Bobbie Gumowski. I will never forget that this was the first time in almost eighteen months that Sensei Paul, confined to his in home hospital bed, left the comfort of his home to honor all who were elevated that day in the black belt promotion ceremony.

Sincerity in sweat, you are not forgotten, Sensei.

Sensei John Szmitkowski

© Copyright 2020 Issho Productions & John Szmitkowski, all rights reserved.

Perfect Christmas Gift – Kata-RX Online Classes For FREE!

4 Dec

Donations Welcome

If you enjoy my blog, please consider a small donation to help defray costs. Thank-you

$5.00

Kata-RX For Wellness makes the perfect Christmas Gift! ANYone, ANYwhere, ANYtime can use Kata-RX for physical wellness and mental well-being and mindfulness. Since the first course is free, why not also treat yourself?

First, Wow, Course # 1 in my Kata-RX For Wellness & Mindfulness is now FREE! Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Second, you can enhance your Kata-RX For Wellness & Mindfulness with the next, more advanced course. This course is only $ 55 (or a two payment option of $ 30. each). Either way, there’s a full refund in thirty days if not completely satisfied!

Third, there is nothing else to but! I designed Kata-RX for wellness and mindfulness not as a “brand”, “marketing scheme” or “merchandising opportunity.” All you need is within you twenty-four hours a day, seven days a week.

Fourth, its EASY. You need not be athletic. You can even perform Kata-RX while sitting or in bed!

Fifth, it takes very little of your precious time!

Literally, there is NO EXCUSE to not try Kata-RX for wellness and mindfulness this Holiday Season!

Checkout the video below and see for yourself. CAUTION – once you see the video you will realize you have NO EXCUSE to not try Kata-RX for wellness and mindfulness.

See you in class, start for FREE
Use this link to join for FREE – https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John Szmitkowski

Hatsu Bon For Sensei Nick D’Antuono

11 Sep

On September 13th, 2010, Sensei Nick D’Antuono was taken from us. Todays training training and the following Hatsu Bon Poem are offered to his spirit. Should you so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember on that date. May Sensei’s spirit find our training and poem worthy.

Sensei Nick D’Antuono, Myself, age 15 (a Junior Division Green belt) & Shihan Dan Nagle, Circa 1976

 

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Memories Circa 1973: myself & others with Sensei Nick D’Antuono & my first trophies for kata (Gekisai) & kumite.

Sincerity in sweat, rest in peace, Sensei.

Sensei John Szmitkowski

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

Karma Tests Me – Old School Marketing

19 Jun

    The first course in my three part “Kata For Wellness & Mindfulness” school has opened for enrollment (see link below). Now, there’s quite a few new items added to the my “to do” list. Naturally, the second course needs to be ready for enrollment by the end of this month. I also have to do a bit of marketing. I’m still learning about digital marketing so I decided to do a bit of old school marketing.

To that end, I designed a few information cards and flyers. I carry them with me at all times ready to talk with people I meet, hand out cards or hang flyers wherever I can. One such day, I realized that karma was testing me.

My local Shop Rite grocery store has a community bulletin board. A perfect location for one of my flyers. After asking permission (which wasn’t needed) at the courtesy counter I hung a flyer.

Two days later, I again went grocery shopping. I noticed my flyer was no longer hanging. In its exact place was a handwritten (in female cursive) flyer advertising caregiver services. My flyer was nowhere to be found. I was furious but I had groceries to buy. While shopping I stewed. The audacity of someone to take down my flyer to put up their own. I finished shopping, paid and then stared at the rudely placed flyer.

I was thinking about removing the flyer, a little tit-for-tat. Then I noticed the push pins holding the offending flyer in place. I had previously purchased “unique” push pins that would standout. Lo and behold the four push pins holding down the caregiver flyer were my unique ones! The offender didn’t even bring her own push pins! Now, I was more than mad – the audacity not only to remove my flyer but also use my own push pins! Hmmm, what to do? I had an idea.

Rather than remove the flyer, I ripped off a tag with the phone number. I was going to call her to “chat” about the matter. Number in my pocket, I walked home, and unpacked. Thankfully I realized I need to follow my own advice – time to go outside and do my kata. After a thirty minute extended kata session not only did I feel better, I realized that karma was testing me.

I fulfilled my destiny by making my Kata For Wellness and Mindfulness course available to the public with the launching of the Kata-RX school. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation. True I’ll need to do some promotion and advertising, but my real destiny was to create the online school. Good karma and fate would determine whether or not the concept is ultimately successful. My mind, unclouded from my kata, saw the bigger picture.

Maybe that rude person already invoked bad karma by doing what she did. If I acted, then I would interfere with karma’s plan for not only her but myself as well. Maybe karma will guide someone to see her flyer, call her, book her service, and pay her. For a moment she will be happy, a new customer! But, perhaps, fate has a different plan. What if during the course of that job something will go wrong. Something will happen under her care. Something she is accountable for. She may even get sued. Maybe she suffers a financial loss as a result of her mistake. Ultimately the loss can be traced back to removing my flyer, using my push pins and hanging her own flyer in its place. Karma had a lesson to teach. So I decided let it be.

The next day I walked back to Shop Rite and hung a new flyer. I felt so good I even dabbled in a little digital marketing. Lo and behold, as I post this, I now have a few students. Good karma.

I can honestly thank my 1 Day / 1 Lifetime Kata for once again reminding me that I’m on the right path. Life is a kata! Enjoy it, don’t sweat the “bad” stuff.

Hope you have a good day and I look forward to “meeting” you in my class.

You can view the syllabus for the first course (where all students must start) which teaches the core kata movements and internal processes using this convenient, secure link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation (take advantage of the limited time offer using the “Enroll Now” button).

The second course teaching the full kata and internal processes is on track to open from enrollment on or before July 1st.

In the meantime, here’s the introduction to my class on proper breathing. Enjoy.

Sensei John Szmitkowski

Exciting News – Sensei’s Online Kata-RX School

7 Jun

MARK THE DATE – MONDAY, JUNE 10TH

My Online Kata For Wellness & Mindfulness Course will officially launch!

Get Ready Kata-RX.Teachable.Com goes live on Monday!

To mark the occasion, the first course is being offered at a spectacular low price. Enrollees will also be invited to join a private FaceBook group for one-on-one interaction with me upon payment. (click on the flyer below for more detail)

In addition, I am honored and delighted to announce that I have received permission from the Estate of my friend and karate-do comrade, Shihan Wayne Norlander to use his memorial design on the site. 

Designed by Shihan’s family to commemorate the first anniversary of Shihan’s passing on May 18th, 2011, with a memorial motorcycle run, the design was featured on T-shirts given to all participants.

 

In 2009, Shihan Norlander graciously wrote the forward to my Sanchin Kata Book. Now, I am privileged to honor his eternal spirit with the design via my online course.

Here’s a sneak peak at a promotional flyer marking the launch incorporating the design. (click for larger image) – You may even want to enroll on Monday – you have nothing to loose.

6-10-19: School’s Open – enroll now to save!

https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

 

I look forward to seeing you in the first online course,

Sensei John Szmitkowski

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