An integral part of my daily Kata-Rx for Wellness and Katannabis Ritual Meditation is my Ghost Hand Kata. The Ghost Hand Kata is a powerful mediative kata with ancient esoteric roots buried within old-school karate disciplines. It is deceptively easy to learn, difficult to master, but highly fulfilling. In this series of posts, I’ll teach you my Ghost Hand Kata meditation method. You can then perform the Ghost Hand Kata with or without the cannabis entheogen.
For your convenience, I’ll resource all posts here on this page. I recommend and encourage you to acquaint yourself with the Ghost Hand Kata in the order presented:
Learning syllabus:
- •Ghost Hand Kata movements (single hand version): https://senseijohn.me/2023/06/30/ghost-hand-kata-single-hand-version-free/
- •Ghost Hand Kata movements (double hand version): https://senseijohn.me/2023/06/30/ghost-hand-kata-double-hand-version-free/
- •Ghost Hand Gaze – for use in the Kata (very important!): https://senseijohn.me/2023/06/30/ghost-hand-kata-the-ghost-hand-gaze-v-i-p/
I hope you enjoy experiencing and experimenting with the Ghost hand Kata. Until next time,
Cum superiorum privilegio veniaque *
Sensei John Szmitkowski
* (with the privilege and permission of the superiors)
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Esoteric Kata 
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